# Renato Canova
Populaarseimad podcastide jaod
Uuendatud:
renato canova is an Italian athletics coach.
== Biography ==
renato canova is well known for coaching Kenyan-born Qatari Saif Saaeed Shaheen (3000m steeplechase world record holder) along with a plethora of other great athletes including 10,000 meter runner Nicholas Kemboi (26:30.03), Dorcus Inzikuru (2005 World 3000m steeplechase Champion), Moses Mosop (2005 World Championships 10000m bronze medalist, 2007 World Cross Country Championships silver medalist, and 25000m and 30000m world record holder in 1:12:47.4 and 1:26:25.4), Florence Kiplagat (2009 World Cross Country Champion, 2010 World Half-Marathon Champion, and WR holder at the 15 km, 20 km and Half Marathon distances), Wilson Kiprop (2010 World Half-Marathon Champion and 10000m altitude world record holder in 27:26.93), Silas Kiplagat (2011 World Championships 1500m silver medalist), Sylvia Kibet (2009 and 2011 World Championships 5000m silver), Imane Merga (2011 World Cross Country Champion and 2011 World Championships 10000m bronze medalist), Abel Kirui (2009 and 2011 World Marathon Champion and Olympic silver medalist), Caleb Ndiku (2014 World Indoor 3000m Champion, 2015 World Championships 5000m silver medalist), Ronald Kwemoi (World Junior Record Holder of 1500m), Irene Cheptai (World Champion in Cross Country 2017), and Geoffrey Kirui (2017 World Championships marathon gold medalist). At the Olympic Games 2012 in London, athletes he coached won one silver (Abel Kirui, Marathon) and two bronze medals (Wilson Kipsang, Marathon, and Thomas Longosiwa, 5000m).
Malindi Elmore - Three-time Olympian | EP#456
Malindi Elmore is a Canadian runner and three-time Olympian. She raced the 1500 in Athens 2004, and the Marathon in Tokyo 2021 and Paris 2024, finishing in the top-ten (ninth) in Tokyo. In between her middle-distance and marathon careers, she also raced as a professional triathlete from 2015 to 201…
The Perfect Long Run Distance for Marathon & Half Marathon Success
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:42 Optimise your training01:24 Alberto Salazar / Renato Canova01:36 Hanson method01:54 Jack Daniel's Running …
Final Long Runs Before Your Marathon: Do THIS
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:59 Personal Run Coaching01:31 Why do we get this wrong?01:57 Renato Canova02:28 Jack Daniels02:52 Pete Pfitzinger03:17 Alberto Salazar03:44 Scott Douglas04:06 Elite Athlete Vs You05:…
John Davis - Coaching, physiology, and running calculators | EP#464
John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles…
90% of Runners Get The Most Important Marathon Workout Wrong
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro - The Most Important Marathon Workout00:22 Personal Run Coaching01:04 Where Does The Word Tempo Come From?02:03 The Most Important Marathon Workout02:50 Jack Daniels Marathon Workouts…
90% of Runners Get The Most Important Marathon Workout Wrong
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro - The Most Important Marathon Workout00:22 Personal Run Coaching01:04 Where Does The Word Tempo Come From?02:03 The Most Important Marathon Workout02:50 Jack Daniels Marathon Workouts…
406: Kristian Ulriksen | City2Surf & Lake Wendouree | 3000m Steeplechase National Record
406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the sh…
Modern marathon training principles and preparation with running coach John Davis
Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you’…
Triathlon Base Training Series 4 - Running
Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens talk you through their methods, and how you can apply these methods to make 2026 your best running year yet!
HIGHLIGHTS AND …
Doping, Corruption and Athlete Exploitation in Kenyan & Ethiopian Distance Running
Matt interviews high performance coach Selva Yoga following Selva's earlier public comments on doping in elite distance running. Selva has worked with male athletes holding personal bests ranging from 2:25 down to 2:07 in the marathon, and female athletes as fast as 2:38. He has personally coached …
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