# Peta Gillian

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Ready to go to bed and wake up with less stress with momentum for the day?

Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women. During the conversation we discussed: The benefits of creating a morning …

Career Change After 40 - from Software GM to Health Industry with Peta Gillian

After a successful career getting to a General Manager role in a Software company lost it's appeal, and health issues started appearing, Peta Gillian - then in her early 40's - resigned to start a work life in the health industry as the owner of 'Strong Healthy Women'.... In this podcast interview…

Are you on the Slippery Slope? Ideas to become Fitter & Stronger After 50

Are you on the Slippery Slope? Is your body experiencing subtle changes that you aren't noticing and suddenly you find bending and stretching difficult. Everyday movement such as  That's the topic of the next episode on the Women Living Well After 50 podcast. My guest in conversation is Peta Gillia…

Get Healthy & Active For Woman Over 50 In Business Interview With Peta Green

Bio:Peta Gillian is a qualified fitness and lifestyle professional with 15 years’ experience working with women.  Featured in Prevention Magazine, a regular on the Fit N Fifty Plus Podcast Show and a Finalist in the Australian Fitness Industry Awards, Peta is passionate about helping women 50+ be a…

Fitness Foundations - What every woman Over 50 with aches and pains needs to know

Fitness – do you really know what that means? Are you doing the right type of exercise to maintain your fitness, strength, endurance and flexibility to enable you to still do normal daily tasks? Do you have aches and pains that are holding you back? In this week’s episode on the Women Living Well P…

Reinventing What It Means To Age - Personal Trainer, Peta Gillian

Send us Fan Mail Peta Gillian joins me in this episode to chat about the healing power of movement, staying active as we age and having FUN!Peta is a Fitness Foundations Specialist and Founder of Strong Healthy Women, and has an inspiring story about what led her to become a Personal Trainer.She ha…

Stronger Core, Stronger Body with Peta Gillian

Do you experience low back pain or the inability to stand for extended periods of time? These are 2 of the signs of a weak core. In this week’s episode of Menopause Conversations, I am chatting with Peta Green who is a fitness expert who specialises in keeping women healthy and mobile as they age. …

The Advantages of Working Out at Home in an Online Studio with Coaches Over 50

In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works. The different types of home workouts available What you need for a home work…

Turning your Mission Impossible to Possible

In this week’s episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian founder of Strong Healthy Women. We are discussing goals and how to make our mission impossible, possible. Key Points * The Problem with Traditional Goals * The Mission Possible Alternative * Creating Last…

Strong Is the New Beautiful: Peta Gillian on Ageing Without Apology

She used to stand at the deli counter and let everyone else get served first. Now, she's deadlifting a 40-kilo grandchild. Somewhere between those two moments, something in her shifted. In this episode of Wise Women's Conversations, Angela sits down with Peta Gillian — trainer, mentor, and author o…