# Pamela Stokes Eggleston
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Top podcast episodes featuring pamela stokes eggleston.
Why Sleep is So Important
Linda Kreter and WiseHealth For Women Radio presents: Why Sleep is So Important with guest Pamela Stokes Eggleston. Pam is the founder of www.Yoga2Sleep.com and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an educatio…
Invoking Spirit in Yoga and Leadership
Pamela Stokes Eggleston and Amina Naru, Co-Owners of Retreat 2 Spirit, share the impact of a contemplative yoga practice on both self-reflection and leading a community with host Maya Breuer.
Yoga for Veterans with Pamela Stokes Eggleston
If you are a yoga professional you likely have had veterans come into your classes or practice. In this episode, Pamela Stokes Eggleston joins us to share special considerations when working with veterans, and specifically what you need to know about black veterans.
Pamela is the Founder and Direc…
16 | War Veterans and Sleep | Pamela Stokes Eggleston
In this wonderful conversation with my long-time friend and yoga service comrade, Pamela Stokes Eggleston, we discuss her experience with secondary trauma which she faced after taking care of her husband who returned from service with PTSD. We talk about the signs of trauma and how she's been able …
Wellness, Wholeness, & Relationship, ft. Pamlea Stokes Eggleston
Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, is the Director of the Kripalu School of Integrative Yoga Therapy. She is also the Founder of Yoga2Sleep, Co-Founder of Retreat to Spirit, and Adjunct Faculty at the Maryland University of Integrative Health. Pamela is a wellness consultant, advi…
034. Compassionate Leadership & Mentorship for Yoga Yeachers & Business Owners
In Episode 34 of the Accessible Yoga Podcast, Jivana Heyman welcomes Pamela Stokes Eggleston and Amina Naru to talk about compassionate leadership and mentorship for yoga teachers. Pamela and Amina are two yoga service leaders and the co-founders of Retreat To Spirit - a mentorship organization tha…
Episode 2: Black Joy
Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)
Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston (https://www.yoga2sleep.com/you-are-the-pendulum/)
Reference: My Grandmother's…
Episode 2: Black Joy
Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)
Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston (https://www.yoga2sleep.com/you-are-the-pendulum/)
Reference: My Grandmother's…
Ep. 291 – Oneika Mays
Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast.
For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, and alone— from correctional facilities to retreat centers, from Columbia Law School to Lincoln Cent…
The Cookout: Loving-Kindness, Lineage & Liberation
In this episode of This Is Not Tea Tamika and Ashley sit down with Oneika Mays (meditation teacher, former mindfulness coach at Rikers Island, and author of Sit With Me: A No BS Journey to Mindfulness and Meditation) and Pamela Stokes Eggleston (yoga therapist, former director of the Kripalu School…
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