# Melissa Urban
Populaarseimad podcastide jaod
Uuendatud:
Melissa Marie Benoist ( bə-NOYST; born October 4, 1988) is an American actress, singer and producer. Her first major role was Marley Rose on the Fox musical comedy drama Glee (2012–2014), where she was a series regular during the fifth season. She rose to widespread prominence for portraying the title character on the CBS / CW superhero series Supergirl (2015–2021), along with related media in the Arrowverse franchise.
How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban
Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.
You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this conversation you'll learn how to spot exactly where a boundary is missing in your life, what to say out l…
How to Cleanse, Balance & Build Your Body
Your body is a gift—and taking care of it matters. In this conversation, Dr. Olabintan and Melissa Urban discuss practical ways to cleanse, balance, and build your body through nutrition, hydration, movement, sleep, and intentional wellness.
💡 Don't forget to subscribe, follow, and share this with…
You Don't Have The Wrong Genes, You're in the Wrong Environment, with Dr. Sam Shay
What if the genes you've been blaming for your health struggles were never the problem to begin with? Your "bad" genetic hand might actually be a survival advantage in disguise, and the issue may be that you're not optimizing your lifestyle to the genes you have.
In this episode, Dr. Sam Shay, fou…
Body Language Expert: How to Read People Like a Pro | Traci Brown
They say they’re fine. So why does it feel like something’s wrong?You notice a change in someone’s face, their voice, or the way they’re sitting, and suddenly you’re wondering: "Did I do something?"
In this rewind episode of Hack Your Happiness, body language expert Traci Brown is here to give you …
16. Receiving: Can You Let It In?
Summary:
Energy is moving through you constantly — but can you actually let it in? In this episode, we begin a four-part series inspired by Anodea Judith's work on the four functions of a chakra: receiving, assimilating, storing, and expressing. Starting with the first function, we explore why heal…
Stop Letting Other People Ruin Your Day: 7 Tools That Help
If you’re feeling drained, anxious, or overwhelmed by the people around you, today’s episode will remind you that someone else’s bad day doesn’t have to become yours.
One sharp comment. A strange text. Someone walking through the door already frustrated. Suddenly, you’re wondering what you did wron…
Side Hustle to Whole30 & Setting Boundaries: Melissa Urban
Melissa Urban never wanted to be an entrepreneur. She was happily managing a team at an insurance company when a 30-day experiment she shared on her blog took off, and became the Whole30. In this favorite conversation from the archives, the Whole30 co-founder, CEO and New York Times bestselling aut…
The Books & Podcasts That Shaped My Business
In this episode of The Exceptional Business Podcast, Helen shares the top 10 books and podcasts that have had the biggest impact on how she’s built and scaled Exceptional Thinking.
Rather than theory for theory’s sake, each of these resources influenced real decisions — from pricing and positioning…
431: Melissa Urban - Overcoming Addiction & Creating A Life-Changing Business (CEO of Whole30)
Text LEARNERS to 44222 for more... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12 Melissa Urban is the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. She is is a prominent keynote speaker on social media and br…
Take a hike! with Melissa Urban, author of The Book of Boundaries and co-founder of Whole 30
Melissa Urban, co-creator of Whole 30, joins Adam to discuss her new book, The Book of Boundaries. Melissa has built her career by being someone people come to seeking help with creating spaces in their own lives and over the years she’s learned to build boundaries for herself. As a recovering addi…
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