014 – The ‘Food as Fuel’ Battle with Matt Sipala
In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait f…
Matt Sipala answering all of your health & fitness questions
Welcome to episode 29 of the Weekly Dose of You4ia Podcast. This episode is a little bit different from usual episodes, as I won’t be interviewing anyone today. Yep that’s right, you’re stuck with me for the whole 30-45 minutes. This is a great episode as the questions came from you guys. I posted …
from 100kg at age 12 to 21 and thriving off plants - Matt Sipala's Journey
Welcome to episode 26 of the Weekly Dose of You4ia Podcast. This week on the show I explain to you guys in detail my journey. This episode is one that’s close to my heart and a journey that I am extremely proud of. Many people may not know my journey and how I went from being an extremely overweigh…
This Is My Story with Your Host Matt Sipala
Welcome to episode 100 of The You4ia Health Podcast with Matt Sipala, your host and owner of You4ia Health.
Sit back, relax and listen to Matt recap the last 100 episodes of the podcast, his upbringing and how he structures his coaching philosophy.
You can get in contact with Matt below:
instag…
Matt Sipala On Longevity And Focusing On Sustainable Long Term Health
"Our life when we're 50 is a result of our actions when we're 20. Let's focus on longevity. Let's focus on the bigger picture. "Today’s conversation is with a friend, fellow podcaster and trainer Matt Sipala. Matt is the how of the You4ia Podcast where he dives deep into topics such as mindfulness,…
Episode 38: Eating & Training for Your Cycle With Elly McLean.
In today’s episode I am being interviewed by host of the U4iA health podcast, Matt Sipala.
It was a fun interview on an important topic and I just had to share it with you.
In this we dive into the female menstrual cycle firstly providing details on all of the physiological components involved…
Episode 49: Explaining RED-S - relative energy deficiency in sports With Elly McLean
This week I am interviewed by Matt Sipala to discuss a sports nutrition related topic that isn’t spoken about much and that is Relative Energy Deficiency in Sport OR RED-S. When I was studying at university it was a condition actually referred to as the Female Athlete Triad, but as you’ll learn fro…
S2E10 - Meet Matt Sipala with Row House Edgewater & Ken Caryl
Boost your strength, fitness level, and confidence with our comprehensive class selection that provides an all over body workout for EVERY BODY. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, with bodyweight and weighted movements, helping you ach…
EP #168: Meet Matt Sipala with Row House Edgewater & Ken Caryl
Boost your strength, fitness level, and confidence with our comprehensive class selection that provides an all over body workout for EVERY BODY. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, with bodyweight and weighted movements, helping you ach…
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