# Kristin Rowell
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Top podcast episodes featuring kristin rowell.
Ep222 - Starving Christians
Contending for the Crown with Kristin Rowell
A Bible Podcast for ladies
Ep222 - Starving Christians
47. Aging in Crescendo: Health, Self-Love, and the Energetic Body with Kristin Rowell
There's a dynamic I see so often with ambitious women...and I've felt it myself too. You know you're leading a big life. You know your mission matters. AND you desire to feel resourced while you do it.
Recording this powerful conversation with Kristin Rowell felt like a deep exhale.
Because what mo…
Case File #199: Weight Loss Woes
The safety of GLPs and their usage dominates headlines. Will my skin hang? Is muscle atrophy a reality? Common questions for many who consider using these short chain amino acids on their weight loss journeys. Host Roshini Rajkumar admits her skepticism about GLPs to functional nutritional therapis…
What Alcohol Really Does to Your Body
What happens inside your body the moment you take your first sip of alcohol?
In this episode, Kristin Rowell breaks down the science of alcohol metabolism and explains exactly what happens inside your body when you drink.
From the way alcohol is absorbed into your bloodstream to how your liver prio…
Why Women Over 40 Need More Protein to Lose Weight and Build Muscle
Are you eating enough protein to support fat loss, muscle growth, and healthy aging?
In this episode, Kristin Rowell is joined by Laura Schara for an honest conversation about protein, strength training, metabolism, and what women over 40 really need to thrive. From the common breakfast mistakes ke…
How to Lose Fat & Build Muscle After 40
Losing body fat isn't just about eating less. Building lean muscle isn't just about lifting weights. The real results happen when you combine the right nutrition with the right training strategy.
In this episode, Kristin Rowell shares the exact framework she uses to help clients lose body fat while…
Healthy High-Protein Meals You Can Make in 20 Minutes or Less
Think eating healthy requires hours of meal prep or complicated recipes?
In this episode, Kristin Rowell shares eight easy, high-protein meals you can make in 20 minutes or less, with several requiring little to no cooking. From quick skillet meals and protein-packed egg scrambles to yogurt bowls a…
How to Build a High-Protein Meal for Fat Loss & Energy
You know you need protein, healthy fats, carbohydrates, and fibre, but how do you actually combine them to build a satisfying meal?
In this episode, Kristin Rowell shares her simple formula for creating high-protein meals that support fat loss, balanced blood sugar, lasting energy, and lean muscle.…
BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell
I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she cou…
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she cou…
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