Why We Drink Too Much: Breaking Free from Alcohol Dependence | Interview with Dr. Charles Knowles | EP 876
Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse.
Why we drink too much isn't always obvious—what if the answer lies deeper than willpower or self-control? Dr. Charles Knowles, a world-renowned surgeon and …
Ep. 42 Embarking on a Spiritual Journey: Transforming My Alcohol-free Life, Part 2 with Jolene Park
We love having guests on the pod to share about their quitting drinking journeys and Jolene's gray-area drinking story last week is powerful. Today's story, equally powerful but unlike any other story we've shared before, is the second part of our conversation with our friend, functional nutritioni…
Ep. 41 Jolene Park | Navigating Gray Area Drinking: The Importance of Nourishing Your Nervous System
In this eye-opening episode, we're thrilled to sit down with Jolene Park, a leading authority on Gray Area Drinking. You may recognize her from her groundbreaking TED talk, which has garnered an astounding 400,000 views. Jolene isn't just a functional nutritionist and health coach; she's also a pio…
Beyond Moderation and White-Knuckling | Where Are They Now? - Calley | EP 902
What is gray area drinking for women – and what happens when “drink less” slowly turns into “I don’t even want this anymore”? In this Where Are They Now conversation, Calley returns after first appearing on the podcast in October 2019 to share what seven years alcohol-free really looks like. Talkin…
#3: Gray Area Drinking Explained
If you drink more than you mean to but have never related to the word "alcoholic," you may be in the gray area, a wide spectrum between occasional drinking and rock bottom that most people have never heard named. Kristin Horstman, gray area drinking coach and host of Sunsets Are the New Happy Hour,…
Power in the Pause with Susan Larkin
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What does it take for a woman to finally get honest about her relationship with alcohol, not because anyone told her to, but because some quiet part of her al…
#11: 4 Things No One Explains About Alcohol and Weight Loss
If you have been not seeing results, your evening drink may be the missing variable. This episode breaks down four specific metabolic processes that activate every time you drink: NAD+ depletion that pauses fat burning, a cortisol spike that can exceed your actual stress levels, ghrelin and leptin …
#12: What Nobody Tells You About Life After Getting Sober With Mary Alice Stephens
Your brain built a highway to alcohol through years of repetition, and neuroplasticity is exactly why quitting and staying sober feels so hard. In this episode, Mary Alice Stephens and host Kristen break down what is actually happening in your nervous system when you remove the drink but the cravin…
#15: Why You Keep Choosing The Wrong Person (And How To Change That)
If you keep choosing the wrong partner, staying too long, or feeling bored the moment someone healthy shows up, the problem is not your judgment. It is your nervous system running childhood survival patterns beneath your awareness. That pull toward intensity, the fantasy, the people-pleasing, the w…
#21: Are You Missing Out on Anything When You Travel Without Alcohol?
What happens to your senses when you stop numbing them? This episode explores what it means to travel fully present, with every taste, sound, and sensation turned back on. If you have ever come home from a vacation and barely remembered it, or wondered why the best parts of your trip always revolve…
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