# Glenn Auerbach
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Top podcast episodes featuring glenn auerbach.
The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131
In this of Sauna Talk, Glenn Auerbach is joined bench-side by Josh Leddy of Get Sweaty with Leddy and sauna builder Leif Kjorness of Excelsior Saunas for a deeply personal and wide-ranging conversation recorded after multiple sauna and cold plunge rounds on Lake Ann in Minnesota.
What unfolds is …
UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132
What happens when the exploding UK sauna movement meets the rapidly evolving North American sauna scene?
Recorded live at Sauna Days 2025 on Minnesota's North Shore, this episode of Sauna Talk features a wide-ranging conversation with Jake Newport of Finnmark Sauna in the UK. Together, Glenn Auerb…
Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133
Recorded live before a full audience at Sauna Days 2025, this special episode of Sauna Talk brings together four authors, educators, and lifelong students of human experience for a conversation that moves well beyond sauna itself.
Joining me are Garrett Conover, author of Sauna Magic; Jesse Coomer…
Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026 | Sauna Talk 135
In Episode 135 of Sauna Talk, Glenn Auerbach welcomes psychotherapist Sierra Blake for a live conversation recorded at Sauna Days 2026 on the shores of Lake Superior.
Sierra brings a graduate background in mental health psychology from the University of Minnesota, along with clinical experience wo…
Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136
In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior.
Glenn shares the origin story of Sauna Days, from a small gathering of roughly 25 sauna enthusiasts to a sold-out celebration…
There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138
In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,500+ sauna sessions under his belt.
Jeff shares how one lakeside sauna and a cold plunge in 1998 tur…
Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139
What happens when we stop performing and start remembering who we actually are?
In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-ranging Sauna Talk about performance, identity, intuition, nervous-system regulation, and the role …
Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140
In this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo.
After 16 years as ISA president—and two decades on its board—Risto reflects on a lifetime shaped by sauna, b…
The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141
Something special is happening in the world of sauna research.
In this episode of Sauna Talk, Glenn Auerbach takes us to The Well in Norway, where the Sauna Research Foundation has brought together 15 researchers from nine countries to advance the science of sauna bathing.
For years, researchers …
Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142
What happens when two lifelong sauna enthusiasts, longtime friends, and thermal soul brothers decide to write a book celebrating sauna culture?
In Sauna Talk Episode 142, Glenn Auerbach sits down with Tom Rolando at Sauna Days 2026, on the shores of Lake Superior at Larsmont Cottages, to introduce…
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