#267 - John Pryor, Performance Specialist at Rugby Australia
Highlights from the episode:
- How wrestling experience can help with off-season training for inside game
- Key areas to focus on and running drills he uses for developing athletes
- How he keeps athletes engaged and have fun during his training sessions
- How to make the most of using Frans Bos…
Bas van Hooren | EP#411
Bas van Hooren is a sport scientist, sport science consultant, and a runner with multiple national championship medals. In this interview we discuss a number of topics Bas has researched, including practical applications of these findings.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Are cool-downs …
Episode 279: Tom Tombleson - England men's rugby - senior S&C coach
This episode's guest is Tom Tombleson.
Tom is the senior strength and conditioning for the England men's rugby team.
I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS.
I instantly knew Tom was a person I could connect with on ma…
ASCA Podcast #114 - Shane Lehane
Shane Lehane currently works as Athletic Performance Coach for the Sydney Swans Football Club in the AFL. Prior to this Shane worked in professional Rugby Union for 12 years in both Europe and Australia with Leicester Tigers, Melbourne Rebels, and the Wallabies. Shane graduated from Loughbough Univ…
510 – Self-Organization, The Great Unknown: Preview of the 2024 Baseball Skill Acquisition Summit
I am joined by Randy Sullivan and Frans Bosch to preview the annual Florida Baseball Armory Baseball Skill Acquistion Summit which will be held on Oct 19-20. Unraveling some of the mysteries of self-organization. Links:https://floridabaseballarmory.com/summit/
My Research Gate Page (pdfs of my a…
#bitesize - Understanding Body Mechanics: Frans Bosch's Approach to Training
Highlights from the episode:
- Training Coordination vs. Isolated Strength
- Understanding Muscle Slack and Athletic Performance
- Balancing Strength and Speed in Rugby Training
- The Role of Attractors and Fluctuators in Sports
- The Importance of Flexibility in Athletic Performance
Have…
533 – The Integrated Anatomy of Pitching, Randy Sullivan
An interview with Randy Sullivan and Frans Bosch to discuss Randy's new book "The Integrated Anatomy Pitching". The science of movement variability, motor control, and injury prevention like never before. Links: https://floridabaseballarmory.com/product/integrated-anatomy-of-pitching-hardcover-e…
Best of 2021: Robin Lund
Bio
Born in Northern Alberta, Canada in an area where there is very little baseball, his parents let him move to Lewiston, ID when he was in the 9th grade and live with a host family and play high school baseball. He then played at Spokane Falls Community College and Whitworth University
After pla…
E 55 | Speed Training: Why Running Fast Isn't Enough to Get Faster
Episode Summary
Most athletes think getting faster is simple: just run more sprints. But that's only scratching the surface. In this episode, we dive deep into the REAL science of speed development—from neural adaptations and power production to biomechanics and the mental game that separates good …
Isolate, Integrate, Intensify, Improvise: Rehab and Return to Play
How do you take an athlete from the first days of rehab to match play without skipping steps?
In this solo episode, Peter breaks down the four-stage framework we use at Petey Performance for rehab and return to play: isolate, integrate, intensify and improvise. He covers where it came from, includ…
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