Erin Rost: Back-to-Back Podiums at World's Toughest Mudder
Erin Rost finished in Second Place at World's Toughest Mudder 2019 with 75 miles. This is the second year in a row she finished on the podium. In 2018 she also finished in Second Place, also with 75 miles.
Erin joins Will to talk about her race at WTM in 2019, her goals for 2020, and what it was l…
Season 1, Episode 13: Roundtable with the Womazonian, Erin Rost
Are you asking yourself, “Who the heck is Erin Rost?” Well don’t worry, 6 months ago, everyone was! This “dark horse” badass took the Tough Mudder world by surprise when she came out of nowhere at secured a second place finish at World’s Toughest Mudder last November! Since then, she has gone o to…
Erin Rost - World's Toughest Mudder Race Recap
Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-…
Rich Ryan - DEKAFIT prep (TORC Talk)
Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. ReadTied for First. The Irony of Competition in Tough MudderTORC on YouTubeFollow Erin @womazonian Follow Rich @Reinforced_running_rich
Catching up with Lauren Longfield - TORC Talk
Erin Rost catches up with Lauren Longfield to chat about her first road marathon, the Tactical Games, and the remainder of the 2021 season.Follow Lauren @LaurenashleeyyFollow Erin @womazonia
Erin Rost - Create mental Toughness (TORC Talk)
Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder.
We talk about:
Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fit…
222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More!
Mike had the chance to talk to one of his top 2 favorite Kempson brothers (not picking sides on this one)!
Matt Kempson has switched his athletic focus more towards an event called The Tactical Games and other than following his Instagram posts, it's not an event that I know much about. He came on…
Erin Rost - Say Yes To The DNF
Erin Rost join us to discuss her recent DNF, plus a bonus from her crewmeister (and future husband) Travis Grindstaff.
This show is sponsored by: RiverBend CBD - Feel better the natural way!
Intro and Outro Music - Paul B.
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392. Winning War X, Ranch Life, Becoming a Runner, Mothman, and More with Chennell Berg!
This week Katelyn talks to Chennell Berg, the first place female finisher at War X. Chennell talks about her life on her cattle ranch, the evolution of her training, becoming a runner and what her experience was like taking first place at War X last weekend (Spoiler: It was her first ever first pla…
505. Logan Broadbent on Cleveland, Boomerang World Cup, Winning Spartan Northeast USNS, and More!
Over the many years of doing elite interviews there have been some athletes that have risen to the top of Mike's favorites, Logan Broadbent being among them. Katelyn recently saw a post about him winning an ultra and setting a PR on the course and figured that we should have him back on the show. O…
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