The $7 Trillion Wellness Industry Is Selling You Anxiety | Ep64
Your HRV dropped 15 points overnight. Does that ruin your day? On Episode 64, Klaudia Balogh and Don Moxley dig into the line between health agency and health obsession, and why "orthosomnia" (losing sleep over your sleep score) is a real and growing problem.
We are the first generation that can wa…
This WIll Be More Important To The Human Race Than AI Is | Ep 65
You lose 30 pounds on a GLP-1. How much of it is muscle? On Episode 65, Klaudia Balogh and Don Moxley take on the objection nearly everyone lands on — "it eats muscle" — and find that it's wrong, but not entirely wrong.
Don calls this class of drugs one of the most important developments in medicin…
Can You Slow Down Aging Without Spending A Fortune, Or Is Longevity Only For The Ultra-Wealthy?
In episode 66 of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley unpack why the billionaire longevity race may be pointing everyone back toward the same affordable basics: sleep, breath, movement, nutrient-dense food, light, and community
They dig into what the ultra-wealthy are rea…
Is Cannabis Being Rescheduled? Here's What Changes | Ep 67
What happens to your nervous system when stress stops being a moment and starts being a mark you carry?
In this episode of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley get into cannabis.
Don Moxley worked inside the licensed cannabis industry before HRV and longevity, and in this…
Why You Don't Need to Be an Athlete to Benefit From Measuring HRV
You're not an Olympian, so why should you care about a number built for elite athletes?
In Episode 68, co-hosts Klaudia Balogh and Don Moxley make the case that heart rate variability was never really an athlete's tool, as they unpack Don's new release, The HRV Book, written for everyone who bought…
Olympian Performance Science with Don Moxley
Are you constantly running from "paper lions" like deadlines without entering deep biological recovery? In this episode of What If It's Possible, host Jimmy Huynh sits down with performance scientist Don Moxley to discuss how tracking Heart Rate Variability (HRV) shifts your biology from chronic fe…
Rebuilding a Life After Brain Injury, Lyme, and Several Lost Years | Ep69 with Jordan Dunin
In this episode of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley sit down with Jordan Dunin — founder and CEO of HatchPath and author of The Regulated Leader — whose recovery began with a dock dive that compression-fractured his spine and tore muscle off the back of his skull at t…
Your Fitness Watch Doesn't Know You | Don Moxley
Your wearable knows your heart rate. It knows your HRV. It knows how long you slept.
But does it actually know you?
Exercise physiologist and sports scientist Don Moxley joins Jason Bahamundi to unpack what everyday athletes should understand about HRV, recovery and the recommendations generated by…
Apple's Longevity Play: The Health Age, the $119 Blood Test & the Study Apple Ran on Itself | Ep70
Klaudia Balogh and Don Moxley break down Apple's move into longevity: the new Health Age metric, the $119 Quest blood panel built into the Health app, and the company's own 1,000-plus-participant study claiming its watch is the most accurate on the market. Don, who wrote the book on HRV, read the f…
Optimizing HRV for Athletes and Everyone Else w/ Don Moxley
Welcome to the Strength Connection!
Don Moxley is the Founding creator and Chief Science Officer of Mode+Method, a company bringing HRV+ to market and leading the way on HRV research for health and longevity.
In this episode, Don shares his extensive insights on heart rate variability (HRV), its …
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