What Happens When You Do 20 Sit-to-Stands Every Day
What can just 20 sit-to-stands a day really do for your body?
In this episode, physical therapist Dr. Alyssa Kuhn, PT explains the surprising benefits of this simple daily movement. Learn how it can strengthen the muscles that support your joints, improve balance, support heart health, help manage…
Squats and Lunges Hurt Your Knees? Try These 4 Modifications
Do squats and lunges cause knee pain or feel impossible because of arthritis, weakness, or stiffness? You do not necessarily need to stop doing these important movements. You may simply need a version that better matches what your knees can handle right now.
In this episode, physical therapist and …
Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility
Is walking every day enough exercise to keep your legs strong, your joints supported, and your balance steady as you get older?
Walking is excellent exercise, but it may not challenge your body enough to maintain the strength and mobility needed for stairs, lower chairs, uneven ground, and other e…
5 Chair Exercises for Hip Pain, Stiffness and Weakness
Strengthen stiff, weak, or painful hips with five simple chair exercises you can do at home. These seated hip exercises work the muscles surrounding the entire hip joint to help improve mobility and make walking, stair climbing, and everyday movement feel easier.
Physical therapist and osteoarthrit…
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
Looking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build stronger, more supportive muscles without overwhelming painful knees.
You’ll begin with simple seated movements and gradually w…
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE
Do your hips feel stiff after sitting? If standing up leaves you hunched over, unsteady, or struggling through your first few steps, these gentle hip arthritis exercises may help your body feel more prepared to move.
In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn …
5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain
If standing exercises feel difficult right now, you can still strengthen your knees and legs from the comfort of a chair.
In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you through five gentle, seated knee exercises for arthritis, knee pain, and lower-body…
SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation
An osteoarthritis diagnosis does not mean surgery is inevitable or that joint pain and stiffness will automatically continue getting worse.
In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn explains what may contribute to osteoarthritis progression and three practic…
5 Osteoporosis Exercises to Build Stronger Bones and Reduce Fracture Risk
Looking for effective osteoporosis exercises to build stronger bones and help reduce your risk of fractures?
In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn demonstrates five bone-strengthening exercises that combine resistance, intensity, and impact.
You’ll learn…
Traveling With Arthritis: 4 Ways to Keep Your Joints Happy on Your Next Trip
Traveling with arthritis doesn’t have to mean stiff knees, sore hips or sitting out the fun. In this episode, physical therapist Dr. Alyssa Kuhn shares a simple 4-part plan to help you enjoy every moment of your next trip, from the first airport line to the last day of exploring.
You’ll learn:
The…
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