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The World Cup is back in the US, and the
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NPR network is covering the fans, the tensions.
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When two teams take the field, the nation's histories take
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the field alongside them, the local transformations.
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Just world class soccer right here, and.
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Of course the games follow along on and off the
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pitch with the NPR app.
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This is NPR's Life Kit. I'm Mary el Segatwa.
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Life Kit Reporter Andy Tagle Hi.
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Hi, mary Elle, good morning.
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One of your favorite topics I feel like on Life
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Kit is the mental load. What does it mean?
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The mental load? The mental load is so many things.
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It's sometimes called invisible labor. It's all that behind the
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scenes thinking, planning, organizing, executing. It's everything it takes to
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keep a household running and off. In times, it falls
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on one person more than the other.
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Yeah, I feel like when we talk about the mental load,
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we're often talking about women and moms. Why is that?
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Because you know, in aggregate, that's what the data shows.
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You know, in most heterosexual relationships, it's the female that
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takes on the line share of the work because you know, socialization,
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even when both partners are working, even when both partners
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make the same amount of money, that's not the truth
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of every individual relationship or every individual family. I know
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lots of super involved dads. My dad is one of them,
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my husband is one of them. I know dad's who
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are the primary parent. But in aggregate overall, that's what
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the data shows.
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Yeah, the data doesn't tell the whole picture. And I
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guess that is something that you heard after you did
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your last episode on the Mental Load. You heard from
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a bunch of dads, right.
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Yeah, So a big inspiration for today's episode is a
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recent story we did that wasn't exclusively for women and moms,
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but because it was about the mental Load, a lot
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of the language was directed toward only them, and some
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of the examples were gendered. So I heard from a
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lot of men and husbands and fathers being like, hey,
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you know, we want to be a part of this conversation.
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They felt, you know, excluded. They said, you know, like
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we are really involved too, you know, we are here,
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we contribute what gibs And I was like, fair, and
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you know, the research backs these guys up. The winds
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are changing. One recent study found that American dads are
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spending more time on household and child wearing activities than
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in the previous two decades.
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So this is a mail bag episode of Father's Day
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mail Bag. Who are your experts?
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One of them is Kevin Maguire, So he's a consultant
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an author of the new book The New Fatherhood, which
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is also the name of his very popular newsletter and
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community about all things fatherhood.
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There is just this huge scope really kind of like
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the dads who embrace fatherhood. It's almost that maxing right,
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like to really seeks to get the very most that
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they can get out of their relationships with their children.
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And then our other expert is David Defo. He's a
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clinical psychologist and also a friend of the Pod.
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I think that it's important for us to sort of,
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you know, give men credit because men are showing up more.
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And I think the part of that is because while
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we have so much longer to go, we are beginning
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to develop the emotional strength to you know, express ourselves
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better so that we know how to show up better.
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There is no shortage of things to talk about. So
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that's what we have for you for this episode. Lots
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of practical advice for modern dads, things like anger and
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how to express it in a healthy way, friendship and
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where to find it, and how to navigate high stressed
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parenting situations with your partner, and lots more.
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This is our
Load full transcript
glass on This American Life. One that
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we like is a good mystery, sometimes about really big things,
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but most times the little mysteries are the best.
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Are Lost and Found is currently filled with pants I
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don't know, I've never seen this happen.
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That's true.
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This is true mysteries of every size. Each week This
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American Life. Wherever you get your podcasts.
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You know every day on our first NPR's Golden Globe
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At the heart of each story, our questions, what really happened,
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What really mattered? What happens next? At NPR we stand
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Follow up first, wherever you get your podcasts and start
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your day knowing what matters and why.
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A lot of us have basically a mini beauty product
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store in our bathrooms, and it's easy to feel like
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if you don't use the right serums, creams, acids, and toners,
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you're somehow doomed to having bad skin. But do you
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org slash skincare or find the link in the description
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for this episode.
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First up, we've got a question surrounding gender.
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Roles Highlight Kit Friends. This is Rocked Around from Saint Louis.
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I'm a single dad raising a five year old daughter,
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and I find myself wrestling with questions about what should
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I teach her about men. On one hand, I see
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the real dangers women face. Stories of harassment and assault
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are everywhere. What should I be teaching her so she
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can feel safe, strong and respected without growing up seeing
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every man as a danger.
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I thought that was an excellent question. I know that
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as a mother to a son, this is something I
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struggle with. I wonder if you have any advice for
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our listener.
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That's a very courageous question, and I applaud you for
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the question. And I think the most important thing that
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we can do for our daughters is to be that
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present example where I am now my daughter is fourteen.
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I think for me, it's making sure that she knows
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that what a man provides should look safe, it should
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look steady and that she's protected, that she's loved. It's
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also about how that person shows up to handle your emotions,
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to handle the myriad of concerns that come to you.
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And for me, I think that one of the things
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that was most challenging was when my daughter hit puberty.
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I noticed that I started to retreat because things got
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a little I'll be honest, things got a little awkward
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and I don't understand. And so for this gentleman that's
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a single father, I would just say that when that
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does come, you know, make sure that you stay engaged,
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make sure that you the attentive, that you don't get
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uncomfortable when things do change. But yet you know, you
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stay that present help to her.
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I love that, David, And you know, it really feels
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like as a father of a dult who's on the
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verge of entering her teenage years, really kind of keeping
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those channels of communication open and making her feel safe
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and secure that she can come to me with anything.
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You know, it's not just like go to your mom.
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And I think that's one of the one of the
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big shifts that we've seen in fatherhood is really the
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idea that you know, more men are really taking responsibility
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not just for the things that fatherhood has traditionally been
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known for, but the emotional side of things as well.
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Just to just to address the question, you know, I
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think this is kind of just one of the biggest
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things that we're all trying to navigate as parents today,
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which is like, how do we raise our children to
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--> 00:07:55.120
be just aware of what is going on in the
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world without being terrified of it. You know. It could
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be the day angels that a young woman will face
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from other men, It could be the kind of the
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climate crisis, could be political. What I often think about
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when I think about my daughter is just like, how
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do I allow her to keep that curiosity and excitement
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that she has about the world and not to dampen that?
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And the job that we do as parents is to
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try and help shepherd them through that path.
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Okay, moving on to our next question. It seems like
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there are an infinite number of resources for mommy meetup groups,
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but not a ton of options for fathers. I'd like
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to have more of a support group the way that
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my wife does, specifically something separate from just the partners
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of her friends, But I don't really know what to
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do about it. When I barely have enough time and
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energy in the day to spend with my family.
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Yeah, I mean, we don't prioritize friendships and connections. It
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feels like a heavy load, like we feel that we
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need to be invited to these things when everyone is
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crying out, like there's so many men are yearning for
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any kind of community, and all it takes is just
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to start something up. I holst the meet up for dads.
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It's on the third Wednesday of the month, and I
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made it as low stakes as possible. I said, I
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am going to go to this bar. I'm going to
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bring a book. If anyone joins me, I would rather
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talk to you than read the book. But if nobody
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turns up, it's fine. And regularly now there's twenty of
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us that have connected to each other over this idea
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of a deeper, more richer sense of what fatherhood could
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look like.
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I think even also how we form friendships are different,
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which I think Kevin sort of mentioned. Women. Of course,
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their friendships are often face to face. Men
we're more
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so shoulder to shoulder. We have to be doing something.
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There has to be some activity, you know, a basketball
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run or a project or a group or something like that,
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or even as Kevin said, you know, saying I'm going
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to meet in this bar, and what is the purpose
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of meeting in the bar? Not to talk about this
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particular topic, but we're going to have some beers and
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whatever comes up comes up, and that's perfectly fine. We
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find connection not by happenstance anymore, especially when you get older.
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It has to be some intentionality. You know. It has
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to be something that's scheduled, and it has to be
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something that we can then defend and put some structure
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around to say, you know what, this is what I
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do every Thursday with this group of people.
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And people are looking for that excuse to have these connections.
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When I talk to younger dads, there is a real
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drive to connect together in more meaningful ways, even if
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that means confronting feelings. You know, I think the all
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of these men's circles that are starting to become more
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and more popular now you know, I've been I've run
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a few of them myself, both online and in person,
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and they are very much not shoulder to shoulder by definition.
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You know, I think this idea of men becoming more
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emotionally intelligent, emotionally resilient and finding the space to do
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it with other men who are trying to do that.
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Work to two I think is one of the biggest
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shifts I've seen in fatherhood for this generation.
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So what are you waiting for? Take a quick break
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with us and text that dad vendom Daycare to schedule
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a meet up for a beer or event session, mean
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up to talk about this podcast let me come back.
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We'll talk about working through anger, dealing with parenting, stress
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in your relationship, and managing the mental load.
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Every episode, if It's been a Minute, mprs What's Happening
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The next topic I have for you is anger. I'm
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thinking about how a lot of the dads in my
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circle are determined to be better emotional role models for
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their kids, but we're raised by fathers who either didn't
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talk about their feelings or had that I'll give you
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something to cry about attitude. Can we talk a little
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about why it can be so much more difficult for
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men to express their feelings generally and towards their kids specifically.
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I don't think that we were taught how we don't
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have a good example society tells us. You know, men
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don't cry, men not to be strong, suck it up,
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whatever it is that people say. The thing is when
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we don't have the emotional vocabulary to express how we're feeling. Instead,
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it comes out in negative behavior. You know, I don't
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know who said it, but someone once said, you act
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out what you want, talk out or cry out, and
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so it comes out instead in negative behavior and pinned
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up emotions. And so I think it's important for men
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to go through the process of developing the emotional vocabulary.
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So they can speak to how they feel so that
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they can talk honestly to their children so that there's
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not like
things like displacement happening. So because I can't
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tell the boss how I really feel, I'm going to
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come home and I'm going to take that out on
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you or I'm short with you because I'm upset over here.
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I'm not processing how I'm feeling over here, and that
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we could do that professionally, and we also can do
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that on our own.
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You know.
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For me, I'm one of those I don't get angry
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kind of guys, like, ah, I don't get angry. And
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I was almost boasting to my therapists and saying, hey,
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I only think I lost my temper like five times
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in the last ten years. And she said, well, what
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if your kid came in and intentionally just smashed something
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of yours that you cared about, And I said, well,
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I think I would just stand up and walk away,
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And she said, well, you know, why don't you tell
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them that you're feeling angry. So for me, it's been
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a real process of learning to allow myself to be
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anger in a weird way. When a situation arises in
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the house and I think is anger a proportional response?
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Right now, that's a really interesting inverse. I think of
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what David was saying earlier. David, I wonder if you
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could tell us what does good anger? What does healthy
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anger look like?
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I say to my clients all the time, Listen, if
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you can make any emotion, even if it's anxiety, if
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you can make it useful, you can keep it. Anger
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is a natural human response when lines have been crossed.
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The only question is, well, what do I then do
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with it? So if I can get it targeted, and
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if I can aim my anger at the right place
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so that it actually solves my problem in a bit
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official way, as opposed to deteriorating my relationships, as opposed
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to it coming out with cynicism, with disrespect or even aggression,
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then I can keep it. Then it's been official, so
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I grow from it as opposed to blowing up from it.
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Yeah, all, David, or as we all to often do,
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is turn the anger in on ourselves if we can't
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find a good place for it.
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That's where guilt and shame then comes in, you know,
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where we start to get angry at ourselves.
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So anger doesn't have to be a bad thing. If
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you can understand it then use it right.
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Yeah, you pointed in the right direction.
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Okay.
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The last question I'm bringing you is from right here
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at home in San Diego. I asked my husband, a
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modern dad, what he might need some help with. His
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name is Andres Albacarte and us. He gave it a
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think and he can back up with a question about
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dealing with stressful parenting situations with your partner.
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Here he is our son has been waking up all
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hours of the night screaming for his mom, even though
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just a few months back he was able to sell,
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soothe and put himself back down. We have a general
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game plan, but he keeps waking up with different wants
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and needs, and because we sometimes add to the chaos
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by disagreeing. So do you all have any strategies on
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how to quickly get on the same page with your
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partner when it's necessary to improvise.
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Well, first, Andy like to your husband, props for the
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question first up on the second one. When I was
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listening to it, my mind immediately went back to my
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wedding day. Actually, and just as we were leaving, there
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was this old couple that came up to us, Just
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as we were getting in the car, and I remember
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it so vividly, and they walked up to us and
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they smiled, and the husband said, Hey, you're going to
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have some good times. You're going to have some bad times.
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But no matter what happens, remember this, you're on the
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same team. And I think this so often with parenting,
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which is like, how do you both put yourselves on
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one side of the
table and put the problem on
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the other, whether the problem is the mental load, whether
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the problem is a child that can't sleep. You know,
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children not sleeping is a particular flavor of problem because
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everything is exacerbated when we haven't had our seven hours. Yeah,
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it's so much worse, and we're snappy with each other,
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and that kind of resentment build. You're like, I did
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this last night, and I was up three nights and
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all these things, and I think, just to get to
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the place where you go, hey, you know, we're on
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the same side. Here is the best way that we
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can support each other to be able to get there.
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But you know, I feel for you.
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Very courageous question, especially for your husband to ask it
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in your own workplace takes courage. Rights. As Kevin said,
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it will get better okay, but while you're in the
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process of getting better, I want you to understand that
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your child, even taking you all through this level of conflict,
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is a gift that he's giving you, because oftentimes the
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real argument that we have when we're raising children is
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not about the child. It's really about two childhoods colliding,
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your childhood and his childhood. You know, we all walk
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into marriage carrying our own script from our own family
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of origin and how things should be done, and we
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either walk in enacting it or we walk in rebelling
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against it. And so we're not really fighting or navigating,
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you know, bedtime strategies. We're really fighting against two histories.
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And to say it plainly, you know, we're parenting our
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own wounds. I want you all to see this as
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a gift because it's going to allow you to talk
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through some of your histories and some of your stuff
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that you're bringing into the marriage that is now showing
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up differently because now this human is involved.
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Ooh, that was a good answer. Yeah, I felt that
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one too. I really felt that
one kind of have
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for one thing, that one thing I heard from a
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gree a few years ago, and I really liked this
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as they said, you know, rather than kind of like
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decide who does what, they gave themselves till so one
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parent was secretary for education, so they looked after everything
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to do with school. Wow. And one parent was secretary
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of finance. A secretary of commerce is the person who
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does all the shopping. So they gave themselves these titles.
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So if there is kind of like secretary of bedtimes
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and you just decide like, hey, you know what, I'm
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secretary of bedtimes, I'm the kind of key decision maker
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as it comes to this. And I think like even
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that language it just makes it a little bit playful
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and it kind of takes this thing out of it
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a little bit, but it does provide like this distinct
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kind of roles and responsibilities across different aspects of the house.
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Well, co opting immediately, that's what we're doing. That's what
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we're doing tonight. Absolutely, that was good. All right, let's
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recap what we talked about. Being a dad today can
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be a bit of a mixed bag. An increasing number
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of husbands and fathers enjoy being more involved in the
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home and in childcare than ever before. That's great, but
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those roles can also be particularly isolating and hard to
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manage when you have your models to look to and
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less built in community around the burden of those responsibilities.
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The more we continue to talk about these dynamics and
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our desire for them to change, the better off will
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all be. So if you're feeling starved for authentic connection
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or seeking to expand your emotional vocabulary, know that you
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are not the only dad by far where people are
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out there and they want to talk to you. To
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one place to start, Kevin created iral meetup groups in
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a bunch of different cities through his online community Modern Fatherhood. Finally,
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remember to take each day at a time. We all
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bring our own scripts from our past, our families, our parents,
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our dads into our own parenting styles, and then we
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either enact them or push against them. So good on
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you for taking the time to have a thing today
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about which path you're taking.
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That was life GIT reporter Andy Tagle talking with David
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Dafoe and Kevin maguire. Happy Father's Day and special thanks
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to dads Rob tad On andres Alva Cardiness and Josh
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Babin for contributing their thoughts and questions to this story,
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and to all the husbands and dads who wrote to
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us about the mental load. We'd love to hear your
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thoughts on the episode too. This episode of Life Kit
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was produced by Sylvie Douglas. It was edited by Brent Bachman.
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Our digital editor is Malica garib and our visuals editor
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is c. J. Ricalon. Megan Kane is our senior supervising editor,
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and Lauren Gonzalez is our executive producer. Our production team
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also includes Claire Marie Schneider and Margaret Serino. Engineering support
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comes from Peter Elena. I'm mariel Sagara.
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Thanks for listening. This week.
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On Wait Wait, Don't Tell Me, we ask comedy legend
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Robert Smigel about the moment he first knew he was funny.
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When I was like four or five, I could draw
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really well, so I could draw Fred Flintstone and Snoopy,
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and then probably a couple of years later I started
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drawing them having sex.
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Listen to the Wait, Wait, Don't Tell Me podcast and
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00:22:03.440 --> 00:22:06.039
the NPR app or wherever you get your podcasts.
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On NPR's Wildcard podcast, author Dave Eggers shares the advice
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he gives young people about AI.
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You are one of one unprecedented in the history of
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human evolution.
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There's only one of.
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You, so to give your voice to a machine to
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say speak for me, is such a crime against yourself.
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Watch or listen to that Wildcard conversation on the NPR
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app or on YouTube at NPR Wildcard