TRANSKRIBEERI 🔗
WEBVTT
1
00:00:00.430 --> 00:00:04.389
In this episode of EFT Tapping Junction, you and I
2
00:00:04.530 --> 00:00:09.119
are going to combine two powerful methods to increase your
3
00:00:09.179 --> 00:00:17.609
sense of positive well-being and emotional balance. A method called HEAL, H-E-A-L, and,
4
00:00:18.000 --> 00:00:27.050
of course, Emotional Freedom Techniques. Hello, Stephen Carter here, your
5
00:00:27.070 --> 00:00:31.260
host for the EFT Tapping Junction show. I do thank
6
00:00:31.280 --> 00:00:35.439
you for joining me. Who is this show for? If
7
00:00:35.520 --> 00:00:40.869
you use emotional freedom techniques, thought field therapy, or other
8
00:00:40.969 --> 00:00:47.030
tapping protocol for self-care or to help others, this show
9
00:00:47.210 --> 00:00:52.159
is for you. In brief introduction, for more than four decades,
10
00:00:52.240 --> 00:00:57.100
I've helped thousands of people create healthier, happier, more productive
11
00:00:57.140 --> 00:01:03.350
lives using a variety of methods to include, of course, EFT,
12
00:01:03.890 --> 00:01:09.930
thought field therapy, hypnosis, NLP, and an array of other methods.
13
00:01:10.609 --> 00:01:17.209
To learn more about our work, visit us at stressreliefradio.com. Dr.
14
00:01:17.250 --> 00:01:23.409
Rick Hansen, author of Hardwiring Happiness, tells us, The brain
15
00:01:23.489 --> 00:01:30.319
is like Velcro for negative experiences and Teflon for positive ones.
16
00:01:31.280 --> 00:01:36.140
The brain is like Velcro for negative experiences and Teflon
17
00:01:36.180 --> 00:01:40.719
for positive ones. If we think about that for a moment,
18
00:01:41.000 --> 00:01:45.430
let's say a dozen wonderful things happen in your day
19
00:01:45.530 --> 00:01:51.549
this day. But there was just one problem experience, one
20
00:01:51.629 --> 00:01:55.409
offhand comment you might have made in a meeting or
21
00:01:55.530 --> 00:02:00.189
to a simple stranger, a comment you later regretted. As
22
00:02:00.230 --> 00:02:03.799
you lay in bed tonight preparing for sleep, where will
23
00:02:03.840 --> 00:02:09.879
your mind go? Where will your memory go? Will it
24
00:02:09.919 --> 00:02:15.180
go to the many positive, uplifting experiences of your day?
25
00:02:16.189 --> 00:02:21.439
Or will it go to that one problematic experience or comment?
26
00:02:22.080 --> 00:02:26.599
Where will your attention dwell? You know where it's going
27
00:02:26.620 --> 00:02:30.900
to dwell. It's going to dwell on the negative. From
28
00:02:30.979 --> 00:02:34.780
an evolutionary point of view, this really isn't a flaw
29
00:02:35.080 --> 00:02:41.240
in our design. It's a feature. Our ancestors survived because, well,
30
00:02:41.280 --> 00:02:46.349
they remembered where the predator was, where danger was. They
31
00:02:46.389 --> 00:02:50.110
spent little time focused on the lovely flowers or the
32
00:02:50.150 --> 00:02:55.909
beautiful sky. Their proclivity for negativity, it kept them
Load full transcript
alive,
33
00:02:56.650 --> 00:03:00.870
and as a result, you are on this planet. In
34
00:03:01.110 --> 00:03:05.629
our modern world, this negative bias leaves us chronically stressed,
35
00:03:06.169 --> 00:03:10.759
it leaves us anxious, it leaves us depleted, even when
36
00:03:11.020 --> 00:03:15.370
our actual environment is safe. How do we change our
37
00:03:15.430 --> 00:03:19.689
pattern so we can dwell more often on what is good,
38
00:03:20.150 --> 00:03:25.620
what is positive, what is uplifting? Dr. Hansen offers a
39
00:03:25.740 --> 00:03:32.300
four-step framework he calls HEAL, H-E-A-L. We're going to explore
40
00:03:32.360 --> 00:03:37.379
his method and how we can combine HEAL with emotional
41
00:03:37.419 --> 00:03:42.840
freedom techniques to help change our default orientation from negative
42
00:03:42.939 --> 00:03:47.379
to positive. Let's begin by looking at what Dr. Hansen's
43
00:03:47.419 --> 00:03:52.879
HEAL method is all about. It's designed to take everyday
44
00:03:52.969 --> 00:03:57.370
positive moments that could be, for example, a sip of
45
00:03:57.409 --> 00:04:01.770
your morning coffee that tastes oh so good, a kind
46
00:04:01.830 --> 00:04:07.310
text from a friend, a moment of accomplishment, personally or professionally.
47
00:04:07.870 --> 00:04:12.439
We can use HEAL to convert those short-term mental states
48
00:04:12.460 --> 00:04:18.779
into those momentary acknowledgements, and make them into long-term habitual patterns.
49
00:04:19.879 --> 00:04:25.689
Number one is the H in heal. Have a positive experience.
50
00:04:26.089 --> 00:04:32.670
Have a positive experience. You bring into awareness a positive fact,
51
00:04:33.170 --> 00:04:38.550
a sense of deep gratitude, a positive experience, And you
52
00:04:38.569 --> 00:04:45.290
allow it to become deeply felt. Deeply felt. You truly
53
00:04:45.550 --> 00:04:52.250
feel the experience in your entire body. You notice the
54
00:04:52.300 --> 00:04:58.019
good thing happening right now. Number two, E, enrich it.
55
00:04:59.040 --> 00:05:05.019
Enrich it. You stay with the experience. You don't rush
56
00:05:05.290 --> 00:05:10.079
through it. You don't rush past it. You breathe into it.
57
00:05:10.959 --> 00:05:17.579
You notice details. You stay with that experience for 5, 10,
58
00:05:17.579 --> 00:05:22.959
or perhaps even 20 seconds. Let it register through your
59
00:05:23.199 --> 00:05:29.500
entire body. Let it register deeply. Number three, A, absorb it.
60
00:05:30.040 --> 00:05:38.129
Absorb it. You let the experience truly sink in even deeper. Dr.
61
00:05:38.170 --> 00:05:44.500
Hansen describes, imagine it is soaking into your body like
62
00:05:44.579 --> 00:05:52.040
warm sunshine sinking into your skin or water being absorbed
63
00:05:52.240 --> 00:05:59.399
by a sponge. Number four, L, link positive and negative.
64
00:06:00.100 --> 00:06:06.240
Link positive and negative. Here is where we neutralize that
65
00:06:06.379 --> 00:06:13.959
recurring negative thought pattern that you just can't seem to release.
66
00:06:14.939 --> 00:06:19.589
You bring again to mind that positive experience. Bring it
67
00:06:19.730 --> 00:06:24.810
into awareness in its totality. Feel it. Then you bring
68
00:06:25.089 --> 00:06:29.790
in the negative stressful memory. You bring that into mind.
69
00:06:30.509 --> 00:06:38.120
The positive feeling gradually soothes, changes, and rewires the old
70
00:06:38.199 --> 00:06:44.629
emotional charge that in your judgment was negative. This is
71
00:06:44.709 --> 00:06:49.410
a wonderful, elegant cognitive process. As a matter of fact,
72
00:06:49.610 --> 00:06:55.250
it's a variation of an NLP process. Sometimes, however, when
73
00:06:55.300 --> 00:07:00.750
the nervous system is heavily dysregulated, Our brain and body
74
00:07:00.959 --> 00:07:05.769
reject positivity. We may feel unworthy. We may have a
75
00:07:05.810 --> 00:07:09.750
strong sense of anxiety that is going to block the
76
00:07:09.970 --> 00:07:16.000
absorbed phase of the heal method. This is where EFT
77
00:07:16.079 --> 00:07:21.579
can come to the rescue. You know, traditionally, EFT is
78
00:07:21.819 --> 00:07:27.050
used to release negative emotions like anxiety, grief, or anger.
79
00:07:27.689 --> 00:07:32.509
Research shows us that tapping on the acupressure points sends
80
00:07:32.810 --> 00:07:38.339
calming signals to various parts of the brain to include
81
00:07:38.439 --> 00:07:45.779
the amygdala, which is the gateway for our fight-or-flight reaction.
82
00:07:46.500 --> 00:07:51.689
The amygdala is the brain's alarm system. We know EFT
83
00:07:51.769 --> 00:07:59.959
can down-regulate that fight-or-flight response. Here is the magic intersection
84
00:08:00.019 --> 00:08:04.779
between EFT and the HEAL method. When your nervous system
85
00:08:04.959 --> 00:08:11.970
is calm and your amygdala is quiet, your brain's neuroplasticity
86
00:08:11.990 --> 00:08:18.670
can open up. Neuroplasticity is, of course, the brain's ability
87
00:08:18.790 --> 00:08:25.310
to rewire itself as a result of training, experiences, and
88
00:08:25.370 --> 00:08:30.769
through other processes. That rewiring, the quality of that rewiring,
89
00:08:31.389 --> 00:08:36.779
is dependent on the quality of the experiences and training
90
00:08:37.000 --> 00:08:41.440
we give to the brain. If you try to absorb
91
00:08:41.500 --> 00:08:46.759
a positive feeling while the body is secretly holding on
92
00:08:46.779 --> 00:08:50.409
to low-grade stress, your brain is going to treat that
93
00:08:50.490 --> 00:08:55.840
positivity as a guest rather than a resident. But When
94
00:08:55.889 --> 00:09:01.440
you use EFT tapping while practicing this HEAL method, you're
95
00:09:01.539 --> 00:09:06.000
signaling a sense of absolute safety to your brain and
96
00:09:06.100 --> 00:09:11.740
to your body. You clear out the resistance. You lower cortisol.
97
00:09:12.320 -->
00:09:18.210
You allow the positive experience to deeply anchor into your memory.
98
00:09:19.039 --> 00:09:24.750
How do we implement this? First, for enriching and absorbing.
99
00:09:26.009 --> 00:09:29.490
you know that tapping helps you stay present in your body.
100
00:09:30.169 --> 00:09:36.120
It magnifies the physical sensations of warmth, of relief, of
101
00:09:36.139 --> 00:09:42.639
a joyous experience, a joyous feeling. For linking, when you
102
00:09:42.679 --> 00:09:48.080
hold a stressful memory in mind while tapping and bringing
103
00:09:48.320 --> 00:09:54.330
up a positive resource, The tapping accelerates the reconditioning of
104
00:09:54.350 --> 00:09:59.710
that neural pathway. It tells your nervous system, I survived
105
00:09:59.750 --> 00:10:04.759
that past event, and right now I am safe. Right
106
00:10:04.850 --> 00:10:09.070
now I am safe. Let me invite you right now,
107
00:10:09.409 --> 00:10:12.769
if of course you are in a safe place, if
108
00:10:12.809 --> 00:10:17.970
you're driving or you're otherwise engaged with activity that requires
109
00:10:18.009 --> 00:10:22.940
your full attention, Revisit this process at a later time
110
00:10:23.139 --> 00:10:26.899
when you can give your full attention to the integrating
111
00:10:27.419 --> 00:10:33.549
of HEAL and EFT. Step one, you're set up and
112
00:10:33.690 --> 00:10:38.549
having the experience. Bring to mind a simple positive moment
113
00:10:38.590 --> 00:10:43.769
you recently experienced. It doesn't have to be major. It
114
00:10:43.830 --> 00:10:48.710
doesn't have to be mind-blowing. It simply has to create
115
00:10:48.789 --> 00:10:54.440
that positive emotion in your body, those positive feelings. Perhaps
116
00:10:54.500 --> 00:10:57.620
it was a cup of coffee or tea this morning,
117
00:10:57.639 --> 00:11:02.100
a laugh with someone you care about, or just the
118
00:11:02.179 --> 00:11:06.139
feeling of the sun on your face. As you hold
119
00:11:06.179 --> 00:11:11.470
this image, tap on the karate chop point. Voice, preferably
120
00:11:11.590 --> 00:11:15.980
out loud, but if necessary, in mind. Even though my
121
00:11:16.059 --> 00:11:21.019
brain naturally clings to the negative, I am fully open
122
00:11:21.259 --> 00:11:26.580
to receiving and anchoring this good moment right now. Even
123
00:11:26.620 --> 00:11:29.919
though my brain naturally clings to the negative, I am
124
00:11:30.179 --> 00:11:36.110
fully open to receiving and anchoring this good moment right now.
125
00:11:37.210 --> 00:11:40.850
Go to the eyebrow point. Notice the details of the
126
00:11:40.889 --> 00:11:45.120
positive moment. What did it look like? What did it
127
00:11:45.190 --> 00:11:50.350
sound like? What did it feel like? This positive moment.
128
00:11:50.929 --> 00:11:57.460
That's your reminder phrase, this positive moment. Side of the eye.
129
00:11:58.519 --> 00:12:02.399
I see it. I feel it. I hear it. I
130
00:12:02.620 --> 00:12:08.299
feel
it. I see it. I hear it. This positive moment.
131
00:12:09.450 --> 00:12:13.070
Under the eye. I notice how it feels in my body.
132
00:12:14.259 --> 00:12:18.019
I allow this memory to flow through me to enrich
133
00:12:18.259 --> 00:12:24.480
every cell in my body. Under the nose, this feeling,
134
00:12:25.320 --> 00:12:30.370
this positive feeling. Now let's move down to the collarbone,
135
00:12:30.919 --> 00:12:37.070
and we'll do Dr. Hansen's absorption step. Imagine this feeling
136
00:12:37.230 --> 00:12:43.509
soaking into you like warm honey, the warmth of the sunlight,
137
00:12:44.129 --> 00:12:49.879
sinking past your skin, into your muscles, into the bones,
138
00:12:50.259 --> 00:12:57.179
into the art, through the solar plexus. Imagine it filling
139
00:12:57.259 --> 00:13:03.129
your entire being as you're tapping the collarbone point. Move
140
00:13:03.149 --> 00:13:07.649
through the underarm position. Allow it to sink even deeper.
141
00:13:09.250 --> 00:13:15.879
Breathe into it. Breathe that positive feeling into the nasal
142
00:13:15.940 --> 00:13:21.159
passages and allow it to flow through your entire body. Voice,
143
00:13:21.759 --> 00:13:27.129
this is real. I am allowed to feel good. This
144
00:13:27.250 --> 00:13:31.549
is so real. I am allowed to feel good. At
145
00:13:31.610 --> 00:13:37.340
the crown point, tap, I feel so grateful for this experience.
146
00:13:38.659 --> 00:13:45.409
I feel so grateful for this positive, uplifting experience. Allow
147
00:13:45.429 --> 00:13:54.669
a loving deep in-breath and long exhalation. Then allow one
148
00:13:54.759 --> 00:14:03.460
more loving deep in-breath and then a long exhalation. Absorb
149
00:14:03.539 --> 00:14:09.460
it completely. Place your hands to heart and voice out
150
00:14:09.519 --> 00:14:18.120
loud this positive experience. this positive experience. Notice how your
151
00:14:18.179 --> 00:14:23.889
body is feeling in this moment. Compare it to when
152
00:14:23.990 --> 00:14:34.509
you started. Notice what's changed. This is neuroplasticity in action. Dr.
153
00:14:34.549 --> 00:14:41.269
Hansen reminds us that building inner strength, resilience, calm, happiness,
154
00:14:42.679 --> 00:14:47.980
It's not about waiting for external circumstances to change. It's
155
00:14:48.039 --> 00:14:53.399
about taking control of your daily mental activity. When you
156
00:14:53.460 --> 00:15:01.039
consciously choose to have, enrich, and absorb positive experiences, you
157
00:15:01.100 --> 00:15:06.559
change the physical structure of your brain. You change the
158
00:15:06.700 --> 00:15:10.990
physical structure of your cells. And with those changes come
159
00:15:11.250 --> 00:15:16.139
a felt sense of well-being, happiness, and joy. When you
160
00:15:16.200 --> 00:15:21.259
pair the HEAL method with EFT, you're removing barriers that
161
00:15:21.460 --> 00:15:25.340
can keep you locked into stress. You're turning down the
162
00:15:25.419 --> 00:15:32.379
alarm system. You're opening up your neuroplasticity pathways. And you're
163
00:15:32.419 --> 00:15:38.690
teaching your brain that Velcro isn't just for fear. It
164
00:15:38.789 --> 00:15:43.830
can be for joy as well. I suggest that you
165
00:15:43.870 --> 00:15:46.799
have a go with this at least once a day
166
00:15:47.019 --> 00:15:52.220
over the coming week. Choose a tiny mundane positive moment.
167
00:15:52.679 --> 00:15:58.139
Tap through the points and let it soak in. Allow
168
00:15:58.200 --> 00:16:04.100
that positive sensation to truly permeate every cell in your body.
169
00:16:05.009 --> 00:16:08.299
I believe you're going to be surprised at how quickly
170
00:16:08.700 --> 00:16:14.639
your internal landscape begins to shift. You'll find the four-step
171
00:16:14.679 --> 00:16:18.509
heal process in the show notes. I'll also have a
172
00:16:18.529 --> 00:16:22.720
link to Dr. Hansen's book. If there's someone in your
173
00:16:22.759 --> 00:16:26.860
life that you know uses EFT, why not share this
174
00:16:26.960 --> 00:16:30.919
episode with them and you can have a conversation about
175
00:16:31.240 --> 00:16:36.500
applying the HEAL method with EFT and work together to
176
00:16:36.559 --> 00:16:41.019
that end. If you're not yet following the show, you
177
00:16:41.080 --> 00:16:44.580
can certainly do that where you get your podcasts. You
178
00:16:44.600 --> 00:16:50.279
can listen to previous episodes on our website at stressreliefradio.com
179
00:16:51.830 --> 00:16:54.019
If you would like to be in touch, email me
180
00:16:54.100 --> 00:16:59.399
at cartermethod at gmail.com. Until our next visit together, your
181
00:16:59.440 --> 00:17:04.069
host here, Stephen Carter, wishing for you and your loved
182
00:17:04.250 --> 00:17:07.490
ones blessings in abundance.