Strength & Nutrition Through Menopause OSAD

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By Philip Pape

15. veebruar 2026 - Why menopause doesn't have to stall your progress. 10 episodes on fat loss, muscle building, hormones, HRT, and training strategies for women over 40 navigating perimenopause and menopause. Evidence-based. From Philip Pape of Wits & Weights.

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