Body Recomp (Lose Fat & Build Muscle) Over 40 OSAD

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By Philip Pape

15. veebruar 2026 - New to evidence-based body recomp? Start here. 10 episodes on how to build muscle, lose fat, and fix your metabolism after 40 with strength training and smart nutrition based on the latest evidence. Hosted by Philip Pape of Wits & Weights.

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