Episode 19: What’s in Your Swim Bag?
What’s actually in a swim mom’s bag—and what truly earns a permanent spot? Renee and Rochelle unpack the meet-day essentials, emergency extras, snack stash, backup gear, and the surprisingly specific items swim families learn never to leave home without.
From goggles, caps, and towels to chargers, …
LIB 153 - Be the Smut You Wish to See In the World
It’s the end of Summer, so it’s time to drop that waterlogged beach-read back into your swim bag and start turning your eye back toward everybody’s real favorite pleasure-read: ABDL smut. Yes, smut; it’s the script to the theater of the imagination, and man oh man is your imagination clever and g…
#138: Three Must-Have Training Tools for Smarter Swimming
What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique.
Dan doesn't just teach techniq…
Singapore Reflections: What Really Happened?!
Host Alex Sutton is joined by none other than three-time Olympic gold medalist Tom Dean for a stacked episode you won’t want to miss.
There’s plenty to unpack starting with Tom’s recent outing at World Championships in Singapore, which didn’t exactly go to plan… but why? Tom gives us the inside sto…
Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!
This week we are in St George, Utah, ready to watch Paula race! First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires.We also talked about how …
The Disorganized Triathlete
I'm always trying to get more organized. But even if I were to succeed, would it help me in triathlon?
Come be more organized with me at www.patreon.com/thelonelytriathlete
TRANSCRIPT
There’s something I've been thinking about lately, and it has to do with organization.
And I know, organization i…
[PREVIEW] The Disorganized Triathlete
I'm always trying to get more organized. But even if I were to succeed, would it help me in triathlon?
TRANSCRIPT
There’s something I've been thinking about lately, and it has to do with organization.
And I know, organization isn't exactly the most exciting topic in the world.
But I've been thinki…
5 a.m. In A Swimming Household.
By Wayne Goldsmith
This is without doubt my favorite story to tell when I do Club visits, swimming parents workshops and coaching clinics: The 5 a.m. In A Swimming Household story.
Please share this with every swimming parent you know.
It is a funny story - but in my experience - having done hundre…
Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319
Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear, and real-life swimming wisdom. Whether you’re looking to scientifically optimize your pre-race wa…
Embracing the Struggle and Adventure of International Travel with Kids with Synthia Simonsen [Episode 312]
![Embracing the Struggle and Adventure of International Travel with Kids with Synthia Simonsen [Episode 312]](https://cdn-images-3.listennotes.com/podcasts/thriving-in-motherhood-podcast-productivity-d83_wLErKZI-dT6gm4OsJ1H.300x300.jpg)
Synthia Simenson is a mother of five (almost six) children ages 10 and under. She went through the struggles that I think we can all relate to when we first become moms—overwhelm, unsure of where to focus her time and energy, and not even sure what she wanted life to look like. I hope you are as in…
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