# Stan Steindl
Principales episodios de podcast
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Top podcast episodes featuring stan steindl.
Why Listening Is the Most Powerful Act of Compassion
After the unexpected death of a dear friend, I found myself doing what many of us do when faced with grief. I tried to stay strong. I tried to carry on. But it wasn't until I sat around a campfire with friends—sharing memories, expressing sadness, and listening to one another—that something began t…
How to Listen Better: 7 Skills of Compassionate Listening
Most of us think listening is easy. But if we're honest, we often listen with the intention to reply, advise, fix, persuade, or tell our own story.
In this follow-up to my recent episode on listening as compassion, I explore what compassionate listening actually looks like in practice. Drawing on i…
The Three Circles Model Put to the Test | Dylan Moloney-Gibb
Can we actually measure the Three Circles Model? And if we can, what does that tell us about what's happening in our brains, bodies, and emotions?
For years, the Three Circles Model has been one of the central ideas in Compassion Focused Therapy, helping therapists and clients make sense of threat,…
Listening Without Fixing: Why Advice Often Backfires
The more I tried to help, the less effective I sometimes became.
It sounds backwards, but years ago I discovered that the harder I pushed with advice, solutions, or persuasion, the more resistance I often encountered. That experience led me to one of the most important lessons I've learned as a psy…
Dr Stan Steindl: Compassion, connection, behaviour change, and our tricky brains
This interview with Dr Stan Steindl is a must-listen for anyone who is looking to cultivate more compassion in their lives, either for themselves or for others. We cover topics like behaviour change, navigating challenging relationships and the difficulty that comes up when you want to strive to fe…
Better Listening Starts With Better Questions
Most of us think good listening means staying quiet. But great listeners do something else as well—they ask better questions.
When someone is struggling, it's natural to want to offer advice, share our own experience, or tell them what we think they should do. But what if, instead of giving another…
Reflective Listening: The Magic Mirror of Compassionate Listening
What if the most powerful listening skill isn't asking better questions—but making better reflections?
In this episode of Compassion in a T-Shirt, Dr. Stan Steindl explores one of the core skills of compassionate communication: reflective listening. Drawing on Compassion Focused Therapy (CFT), Moti…
How Self-Compassion Can Change Your Life | Clarissa Rayward
I think this interview speaks to anyone who has ever wondered whether success has come at too great a cost.
After building a successful legal career, Clarissa Rayward reached a point where she dreaded driving to work. Rather than walking away from the profession she loved, she chose a different pat…
Chris Irons Discussing the "Third Arrow" of Shame
Why do painful experiences sometimes spiral into shame and harsh self-criticism?
In this excerpt from my conversation with clinical psychologist Dr Chris Irons, we explore a powerful idea in Compassion Focused Therapy (CFT): the Third Arrow. Building on the traditional Buddhist teaching of the Two …
Happiness at Work Is a Human Right | Daniela Jinés
What if happiness at work isn’t a perk, but something much more fundamental?
In this episode of Compassion in a T-Shirt, I speak with organisational happiness and wellbeing strategist Daniela Jinés about what it really means to be happy at work — and why happiness, compassion and human performance …
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