# Sonya Jensen
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Top podcast episodes featuring sonya jensen.
113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen
What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably tried to silence them anyway, pushed through the fatigue, tightened up your routine, added another practice to your morning. But w…
How Do I Fix My Hormones?
After receiving my breast cancer diagnosis, my doctor suggested I immediately quit all hormone replacements. So, when you see the list of symptoms below, THAT WAS MY LIFE 🙁
Hormone replacement therapy (HRT) for women is a treatment used to replace hormones that decline during perimenopause and men…
170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical
Hormone symptoms are usually treated like a problem with levels. Progesterone is low. Estrogen is shifting. Cortisol is high. Testosterone is dropping. So the conversation often becomes about what to replace, what to supplement, or what protocol to follow. But there is a deeper layer that rarely ge…
EP 254: Why Women Stop Trusting Their Bodies (And How to Rebuild That Trust) | Dr. Sonya Jensen
This week, I'm joined by naturopathic doctor and women's health expert Dr. Sonya Jensen for a conversation about the growing disconnect between women and their bodies, and what it's costing us. We dive into everything from medical gaslighting and birth control to nervous system regulation, intergen…
EP 254: Why Women Stop Trusting Their Bodies (And How to Rebuild That Trust) | Dr. Sonya Jensen
This week, I'm joined by naturopathic doctor and women's health expert Dr. Sonya Jensen for a conversation about the growing disconnect between women and their bodies, and what it's costing us. We dive into everything from medical gaslighting and birth control to nervous system regulation, intergen…
Chronic Stress, Hormones & Healing from the Inside Out
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This conversation between Dr. Sonya Jensen and host Dr. Jaclyn Smeaton covers the science of how stress disrupts female hormone health and the emotions women carry that perpetuate that disruption. They also discuss the physiological mechanisms of chronic stress and how hormone test…
Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health
Today, I’m delighted to share a compilation of adrenal-centric discussions with experts Drs. Sonya Jensen, Carrie Jones, Scott Sherr, and Will Bulsiewicz, and geneticist Dr. Yael Joffe, Nurse Practitioner Heather Quaile, and Physician's Assistant McCall McPherson.
In this masterclass, we explore t…
Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, they create a …
The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging, with Dr. Sonya Jensen
The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging, with Dr. Sonya Jensen
Dr. Sonya Jensen shares her insights on women's hormonal health, the impact of stress, trauma and lifestyle on aging, and practical strategies for women to reclaim their health and vitality at midlife and bey…
Episode #93 Featuring Dr. Sonya Jensen! The HORMONE Episode! Tune in for one of the most in depth hormone discussions you will ever hear!
Episode #93 Featuring Dr. Sonya Jensen!! The HORMONE episode! This episode is one of the most in depth discussions on hormones you will ever hear! Dr. Sonya Jensen has a new book release February 24th titled, "Heal Your Hormones, Reclaim Yourself" and this discussion further expounds on her int…
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