# Serena Marie
Principales episodios de podcast
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Top podcast episodes featuring serena marie.
🏃♀️ Disordered Eating in the Running Community with Serena Marie
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
Serena Marie’s journey with disordered eating & runni…
#122: Food Freedom for Runners and Active People With Serena Marie
Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she's also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it's SO REFRESHING!
You're going to hear us talk about ho…
208. Why Long Run Fueling Defies Intuition
Instagram.com/runnergirldietitian
SerenaMarieRD.com Free Hack Your Hydration Masterclass: https://event.webinarjam.com/register/2/0o2qvtg
In this episode of the marathon running podcast, we discuss
the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We …
3: Empowering Female Athletes: Serena Marie RD on Shifting from Shrinking to Fueling
Serena Marie is a Registered Dietitian and a running coach who specializes in helping active females shift their focus from shrinking to fueling their bodies. Serena uses a unique blend of intuitive eating, somatic counseling techniques, and a running nutrition to help female runners run free from …
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
Dietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relation…
233. Holiday Eating for Runners 2024
In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Sere…
The Murder of Helene "Nikki" Anderson Pt. 4
In this episode of Extinguished, David McClam and LaDonna Humphrey broaden their focus to highlight numerous unsolved murders in Kitsap and Mason Counties, emphasizing the need for justice for all victims, not just the well-known cases. They discuss several forgotten cases, shedding light on the ci…
264. Running Hydrated: Mastering Fluids & Electrolytes
With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners.
Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics an…
🏃♀️ Extractive vs. Regenerative Movement: Reframing Your Relationship with Running with Karly Borden
In this episode of Shoulders Down, Leah sits down with Karly Borden, founder of The Public Run Club, to explore what it really looks like to rebuild a relationship with running after disordered eating.
Karly shares her personal story of navigating eating disorder recovery and the often-overlooked c…
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
Dietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relation…
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