Find Your Outside Voice Part 3 - It’s Just a Yes or a No
Save your spot for my upcoming workshop HERE!
How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this …
Episode 245 - The Hidden Cost of People Pleasing (And How It's Holding You Back) with Sara Fisk
We talk a lot in business about strategy, scaling, and systems…
But what if one of the biggest things limiting your growth has nothing to do with your business, and everything to do with how you show up in your relationships, decisions, and communication?
In this episode, I sit down with people-p…
#144 Listening To Self Over Others with Allyssya Gossett
In this episode, we talk to Allyssya Gossett. She is curious, non-judgmental and compassionate. Allyssya lives in the United States.
Allyssya tells us about sitting on a comma from living a life directed by the advice of other people. Growing up as a highly sensitive person, she became a woman who…
282: Why You Resent Your Health Routine Even When You're Showing Up
You're showing up. You're doing the workouts, sending the emails, reaching out to friends, eating the way you're supposed to eat. And yet something feels off. The results aren't coming. The friendships aren't deepening. The business isn't growing. And underneath all of it is a quiet, low-grade rese…
282: Why You Resent Your Health Routine Even When You're Showing Up
You're showing up. You're doing the workouts, sending the emails, reaching out to friends, eating the way you're supposed to eat. And yet something feels off. The results aren't coming. The friendships aren't deepening. The business isn't growing. And underneath all of it is a quiet, low-grade rese…
🔥 Episode 93 : Sara Fisk on Communication After Divorce - How to Say What You Mean and Finally Get What You Want
Most women know what they want to say; they struggle with feeling safe enough to say it.
If that sounds like you, keep reading!
In this episode I'm joined by Sara Fisk, host of the Ex Good-Girl podcast and Life Coach for women who can handle anything- except asking for what they want.
Find Sara by…
285: How Being the Capable One Is Costing You Your Health
You said you'd make dinner. Then you got home, opened the freezer, saw the chicken still frozen solid, and thought: I cannot do this. So you grabbed the rotisserie chicken from the deli case, put it on plates, and sat there feeling like a fraud for not cooking it yourself. Sound familiar?
If you're…
285: How Being the Capable One Is Costing You Your Health
You said you'd make dinner. Then you got home, opened the freezer, saw the chicken still frozen solid, and thought: I cannot do this. So you grabbed the rotisserie chicken from the deli case, put it on plates, and sat there feeling like a fraud for not cooking it yourself. Sound familiar?
If you're…
188. Ditch The Good Girl Behavior: How To Stop People Pleasing, Get Comfortable Disappointing Them & Quit Over Apologizing
We're chatting with Sara Fisk, host of the Ex Good Girl podcast and coach for people who want to stop people pleasing. We cover:
What it means to be "a good girl" and how it's RUINING your life both in and outside the bedroom
The "Good Girl Rules" we need to start breaking in order to live our …
#291| Why Waiting For The Right Time To Have A Hard Conversation Is Making Things Worse [Overwhelm, People Pleasing, Productivity, Time Management]
![#291| Why Waiting For The Right Time To Have A Hard Conversation Is Making Things Worse [Overwhelm, People Pleasing, Productivity, Time Management]](https://cdn-images-3.listennotes.com/podcasts/overwhelmed-working-woman-boost-tD3HCe6SPLQ-jAGZoVMC_3l.300x300.jpg)
Are you spending days, weeks, or even months rehearsing a difficult conversation in your head because you're waiting for the “right time” to finally have it?
Difficult conversations can feel risky when you're worried about being misunderstood, disappointing someone, damaging a relationship, or bein…
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