# Rehab Safely
Principales episodios de podcast
Actualizado:
Top podcast episodes featuring rehab safely.
Exercises Making Back Pain Worse: How To Rehab Safely
Many people find their lower back pain or sciatica actually worsens when they start a rehabilitation programme. Often, this is because generic advice encourages you to simply "wiggle" or stretch the injured segment—such as a herniated disc—rather than teaching you how to stabilise it. When you perf…
E184 | Patricia Madson: How Improv Helps the World's Best Thrive in Sport, Business & Beyond
By now you’ve probably heard us sing the praises of improvisation and its benefits in communication, awareness and listening. If you haven’t, the premise is simple- we think of improv as the best way to practice accepting and appreciating change.
But it goes much further than that. Improv has bee…
The Science of Speed & Building Champions | Bill Parisi (Parisi Speed School)
What does it take to train thousands of NFL athletes, Olympic medalists, and everyday kids to move faster, perform better, and stay injury-free?
Bill Parisi is a world-renowned performance coach, founder of Parisi Speed School (100+ facilities, 1M+ athletes trained), and author of The Anatomy of Sp…
366: Dr. David Logerstedt:Get a Load of This!: Effects of and Response to Mechanical Loading on the Knee
In this episode, Associate Professor at the University of the Sciences and Director of BTE Laboratory, David Logerstedt, talks about monitoring and responding to load injuries on the knee.
Today, David talks about the most common loading injuries on the knee, difference between external and intern…
[Replay] Clio Wood: Getting my sexual mojo back after birth
![[Replay] Clio Wood: Getting my sexual mojo back after birth](https://cdn-images-3.listennotes.com/podcasts/that-one-thing/replay-clio-wood-getting-my-Kite_bxsrcy-RqoCZk03BJj.300x300.jpg)
Clio Wood is a womens sexual and wellbeing champion who runs award-winning retreats designed specifically for postnatal families, not-so-new families and menopause. She helps you re-boot, get fit & rehab safely. She does all this from her beautiful home Manoir La Croix de La Jugie in France. I’ve r…
017. High Hopes: Exploring Medical Marijuana in the Fire Service
In a thought-provoking and enlightening episode of Keep the Promise, I sit down once again with Stephanie White, host of the Five After Midnight podcast. This time, our focus is on a topic that sparks both curiosity and controversy within the fire service: medical marijuana.
Stephanie and I dive de…
Just Have Courage (We talk about PeePee and a Vagina Costume) w/ Dr. Amy Newberry
This week we bring on owner and found of Pelvic Prescription, Dr. Amy Newberry. In this episode we talk about all the things that people don't talk about. Dr. Amy let's everyone know that pain during sex, and peeing during workouts is not normal for any reason and that if you're 1 in 3 women having…
366: Dr. David Logerstedt:Get a Load of This!: Effects of and Response to Mechanical Loading on the Knee
In this episode, Associate Professor at the University of the Sciences and Director of BTE Laboratory, David Logerstedt, talks about monitoring and responding to load injuries on the knee.
Today, David talks about the most common loading injuries on the knee, difference between external and intern…
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