# Rebecca Howard

Principales episodios de podcast
Actualizado:

Ep 39: How to Repair After Conflict ("I'm Sorry You Feel That Way" Doesn't Cut It)

You snapped at your kid, felt bad, and then “apologized” with, “I’m sorry, but you should have listened the first time.” Or your partner says, “I’m sorry you feel that way” mid-argument, and it makes things even worse…. In this episode, couples & sex therapist Dr. Rebecca Howard Eudy and pelvic flo…

Episode 40: “Arousal Non-Concordance” — When Your Mind & Your Body Don't Match Up

Content note: this episode includes brief references to sexual assault. "Arousal non-concordance" is the nerdy, clinical term for when your physical arousal signs (like blood flow, lubrication, or erections) don't line up with what you're actually desiring. In real life, that can look like feeling …

Episode 41: Hernias: Bulges, Belly Buttons & Pelvic Floor PT

You cough and your belly button doesn't go back in after it pops out. Or you’re lifting heavy at the gym and suddenly feel a weird bulge in your groin. Both can be signs of a hernia, when fat or part of an organ pushes through a weak spot or opening in the muscles or connective tissue of the abdomi…

Episode 45: Get It Out of Your Head - Time Management for Real Life with Kelly Nolan

Yes, time management and the mental load are everywhere right now, and so it’s easy to tune out yet another conversation about how to do more with less. But we promise you, this episode isn’t a list of productivity hacks or a scorecard for who’s doing more. Our special guest today is Kelly Nolan, a…

Episode 46: The Importance of Friendship in Romantic Relationships

What does it take to be true friends with your romantic partner…and not just partners in bills, parenting, schedules, and the rest of daily life? Relationship & sex therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alex DiGrado explore the kind of friendship that helps a rel…

Episode 47: Two Heads on the Ultrasound - A Pelvic Floor PT's Twin Pregnancy

When Dr. Katie Radermacher, pelvic floor physical therapist at Boston Pelvic PT, became pregnant for the second time, she was so sure she knew what to expect that she told her husband (a fellow PT) he could just skip the 12-week ultrasound. He moved his patients around and came anyway. Good thing…b…

Episode 49: (Part 1) The “Mother Bucket” with Sarah Harmon

Content Note: This episode includes brief discussion of a parent’s acute mental health crisis, psychosis, and involuntary psychiatric hospitalization. Having kids has a funny way of kicking down the door on how we were raised. Whether your relationship with your own mom is complicated, nonexistent,…

Episode 50: (Part 2) Rewiring the Blueprint with Sarah Harmon

Last week on Under the Hood, therapist, mindfulness teacher, and School of Mom founder Sarah Harmon joined sex & relationship therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alex DiGrado to break down the “mother bucket”—that core need for love and affirmation every child …

Episode 51: C-Section Recovery (Pelvic Floor PT Isn’t Just for Vaginal Births)

Recovering from a C-section can feel overwhelming for so many reasons, especially in a society that still largely treats it as “the easy way out.” 🙄 It’s major abdominal surgery (they go through seven layers of tissue), and then you go home with a newborn, often with limited instructions, and a lif…