# Paul Mackinnon
Principales episodios de podcast
Actualizado:
Paul Gregory MacKinnon (born November 6, 1958) is a Canadian retired ice hockey defenceman.
MacKinnon was born in Brantford, Ontario. Selected by the Washington Capitals in the 1978 NHL Entry Draft, MacKinnon signed to play with the Winnipeg Jets of the World Hockey Association.
On the phone-in: We speak with Chris Moore, author of a book about guilt. Listeners call with their comments and questions on guilt. And off the top, we talk about the casino's plan to move away from the Halifax Waterfront.
On the phone-in: Our guest is Chris Moore, author of the book, "The Power of Guilt. Why We Feel It and Its Surprising Ability To Heal". Listeners call with their comments and questions about guilt. And off the top of the show, we talk with Paul MacKinnon, CEO of the Downtown Halifax Business Commis…
Make My Logo Bigger #45- Paul MacKinnon
On this week’s episode of Make My Logo Bigger, we welcome Paul MacKinnon, a leader who helps cities thrive. Paul has spent nearly 30 years shaping vibrant downtowns, including the past 20 as CEO of the Downtown Halifax Business Commission, where he supports more than 1,700 businesses through advoca…
The Todd Veinotte Show | March 5, 2026
In Hour 1, Don Bureaux, CEO of Halifax Chamber of Commerce joins Dan to discuss stepping into his new role and his priorities for the Halifax Chamber of Commerce. Steve Murphy also joins the conversation to break down the latest headlines and what’s making news. In Hour 2, Dan to take your calls du…
Nova Scotia Today | April 16, 2026
In Hour 1,Leader of the Opposition and leader of NSNDP Claudia Chender joins Dan to talk about the spring legislature session. In Hour 2, Dan takes your calls during the Open Hour. In Hour 3, Stacey Chapman, CEO of the Cobequid Foundation, discusses an insurance industry competition aimed at fundin…
Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner.
Paul Mackinnon is a former semi-pro hockey…
Better Running Technique for More Speed and Fewer Injuries - The Balanced Runner (Paul Mackinnon)
Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work.
The Balanced Runner Links: The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/
Matt F…
Paul MacKinnon - "Sweet Paulie is Live" : Molly's presents the Pitboss Podcast July 17th, 2026
The Pitboss Podcast is a popular outdoor and hunting show hosted by Captain Jeff Coats (known as "Pitboss") and his wife, Karen Coats. Primarily focusing on waterfowl hunting, duck hunting, sea duck hunting, the Chesapeake Bay, the Atlantic Ocean, Canada and outdoor culture, it covers everything fr…
Movement Specialist: Run Faster With Less Effort by Fix Your Technique
In this episode, I sit down with running biomechanics coach Paul Mackinnon to break down the science behind efficient running technique. After completing a one-on-one running form analysis with Paul, I completely changed how I think about running mechanics.
We discuss why over 95% of runners leak e…
Paul MacKinnon - "Sweet Paulie is Live" : Molly's presents the Pitboss Podcast July 29th, 2026
The Pitboss Podcast is a popular outdoor and hunting show hosted by Captain Jeff Coats (known as "Pitboss") and his wife, Karen Coats. Primarily focusing on waterfowl hunting, duck hunting, sea duck hunting, the Chesapeake Bay, the Atlantic Ocean, Canada and outdoor culture, it covers everything fr…
Running Technique: Cadence, Foot Strike and What Actually Matters | Paul Mackinnon
Most runners try to fix their form by chasing numbers — 180 steps per minute, a midfoot landing, a shorter stride. Paul Mackinnon thinks that's the wrong end of the problem.Paul runs The Balanced Runner in Melbourne and has spent close to a decade coaching running technique full time, working with …
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