# Mithu Storoni
Principales episodios de podcast
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Top podcast episodes featuring mithu storoni.
Mithu Storoni || Stress Proof
Dr. Mithu Storoni is a Cambridge-educated physician, researcher and author, interested in chronic stress and its implications on mental well-being, decision-making, performance, and brain health. In her latest book STRESS PROOF – the scientific solution to protect your brain and body and be more re…
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work.She maps out a brain-aligned framework to tap i…
Redefining What Efficiency Means in the Age of AI
What is the real definition of efficiency in a world powered by AI? What if it was quality, not quantity? Neuroscientist Mithu Storoni has researched how and when our brains are the most creative and truly productive at knowledge work. In this conversation, she shares how we can train our brains to…
Become Hyperefficient: How to Work WITH Your Brain (Not Against It) | Dr. Mithu Storoni | Ep. 40
Dr. Mithu Storoni, author of the 2025 Business Book of the Year Hyperefficient, reveals a complete neuroscience-based system to dramatically improve focus, creativity, and productivity in the age of AI.In this conversation we explore:• Why the old “assembly-line” model of work is broken for knowled…
The Neuroscience of Attention: Mithu Storoni on Rhythmic Focus, Motivation, and How to Work With Your Brain
In this conversation, neuroscientist and author Dr. Mithu Storoni breaks down how we can optimize the way we work by aligning our brain’s natural rhythms with our daily routines. Drawing from her book Hyper-Efficient, she explores the relationship between attention, motivation, and cognitive fatigu…
Why Traditional Productivity Advice Isn’t Working—And How to Work With Your Brain Instead (Listener Favorite)
What if the problem isn’t your productivity—but the way you’ve been taught to work?
Most of us are still operating with outdated, industrial-era habits… even though today’s work requires focus, creativity, and deep thinking.
In this listener-favorite episode, neuroscientist Dr. Mithu Storoni, autho…
'Why The Brain Can't Work Like A Machine', Mithu Storoni (Summer Edit)
Your brain isn't a muscle, but we've been running our workplaces as if it were since the 1950s. Neuroscientist Mithu Storoni traces that mistake back to the Industrial Revolution, when the idea of efficiency got applied to assembly lines and then, without much thought, to knowledge work.
In a conve…
'Learn To Recognise The Signals', Mithu Storoni (Summer Edit)
Mind wandering isn't a sign you're slacking off. On The Mindset Economy podcast, Mithu Storoni explains it's actually your brain telling you it needs a break, and reaching for coffee instead of listening to that signal has consequences you won't notice until later.
Mithu breaks down her three-gear …
Why Pets Behave So Strangely & The Surprising Rhythm of Your Brain - SYSK Choice
How is your posture right now? If your shoulders are slouched, you may be sending a message to other people that you never intended to send. Your shoulders can communicate confidence, uncertainty, stress and more. Listen as I explain what your posture may be saying about you. https://www.jnforensic…
Training Your Brain to Work More Effectively
What if the key to efficiency in a world increasingly powered by AI wasn't quantity, but quality? Neuroscientist Mithu Storoni has looked at how and when our brains are the most creative and truly productive at knowledge work. As automation and AI take more rote takes off our plates, she shares how…
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