# Lourdes Viado
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Top podcast episodes featuring lourdes viado.
64: Six Podcasts I'm Loving Right Now
Looking for some new podcasts to listen to?
I'm on a bit of a holiday hiatus from new episodes of Therapy Chat podcast. In the meantime, I wanted to tell you about some other podcasts I love. Here are 6 podcasts I'm listening to and recommending frequently! I hope you will check them out and please…
140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being
"A large part of the work of The Mind-Body Stress Reset is coming to understand how important those sensations that run through your body are - coming to value them. I think we are a culture that overvalues our thinking-self and undervalues our feeling-self." [51:10]
In this episode, Dr. Lourd…
141: Rediscovering Your Body with Tara Galeano, LPC
"The body never lies and that is the truth."
In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of women rediscovering and reconnecting with their bodies. By building a more solid relationship with themselves, women are able to improve the quality of th…
134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?
In this episode of Women In-Depth, Lourdes Viado & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today they discuss where our anxiety comes from and why it matters.
Dr. Lourdes Viado is a psychotherapist for anxious and overwhelmed…
Ep 239 Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado
Are you one of those women who think menopause is ruining their lives? Most women think that way. You start to experience menopause weight gain, and your age starts to show physically. But menopause can be the second shot at life you never knew you needed if you approach it differently.
In this …
127: Complex Trauma in the Highly Sensitive Person
Welcome to a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highly sensitive persons (HSPs) who have experienced complex trauma.
In this episode, Lourdes and Carmen hope listeners will gain more clarity and understanding regarding h…
129: HSPs & Complex Trauma Series: Holiday Tips for HSPs
Welcome to episode 2 of a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highly sensitive persons (HSPs) who have experienced complex trauma.
Lourdes and Carmen hope this discussion will help listeners get more clarity and understan…
Episode 11- For People Pleasing, 'empath', Codependent Martyrs Who Know Crazymakers & Narcissists...
As two former people pleasers, we talk about what we have learned. And discuss what resources we like to use in order to heal and grow away from unhealthy relationships.
People and resources we mention are:-
Natalie Lue at Baggage Reclaim https://www.baggagereclaim.co.uk/
Ross Rosenberg https://ww…
466: Befriending the Shadow - With Dr. Lourdes Viado
Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Lourdes Viado, PhD.
Lourdes is a psychotherapist in a private practice in Las Vegas and the host of the Women In-Depth Podcast. Lourdes explains depth psychology and concepts of Jungian psychology such as the Shadow, she de…
Lourdes Viado on Exploring Dreams
What do your dreams mean?? In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Lourdes Viado about digging deep into the unconscious mind and trying to understand what it might be trying to tell us.
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