# Literally Rewire
Principales episodios de podcast
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Top podcast episodes featuring literally rewire.
#81: How to Ask Your Way to an Orgasmic Reality
Can the life of your dreams, full of pleasure, aliveness, and fulfillment... Really begin with the questions you ask yourself? The answer is yes. In this episode, I dive into the power of high-quality, introspective questions and how they can literally rewire your brain, shift your energy, and help…
How Stress Rewires the Body — and How to Reverse It
Stress isn't just "in your head"—it's written in your biology. In this eye-opening episode of The Science of Self-Healing, Dr. James Odell explores how the stress response transforms your body and brain, why modern life keeps our nervous systems on high alert, and how trauma imprints itself into o…
Eating Disorder Recovery In A Diet Culture World
Eating disorders are complicated illnesses that skyrocketed among teenagers during the COVID-19 pandemic. Pediatrician Eva Trujillo says they "literally rewire the brain," decrease brain size, and make it harder to concentrate and to regulate emotions. Malnutrition can slow the metabolism, impact b…
The Spiritual Neuroscience of Revenge: Choosing Freedom Over Retaliation
Neuroscience research reveals that revenge activates the same reward circuits in our brains as addictive drugs, keeping us trapped in what Ignatian spirituality calls the "false self." Faith-based practices like prayer and meditation literally rewire the brain for mercy over retaliation, offering a…
209: The neuroscience behind manifestation
In this episode, I’m getting deep into the neuroscience of manifestation; the science behind how our thoughts, emotions, and beliefs literally rewire the brain and shape the reality we experience. From neuroplasticity and the Reticular Activating System, to the subconscious mind and quantum energy,…
156. Let's talk the most UNDERRATED manifestation techniques - visualization, power of speech, high vibration & more!
Hi my loves!
In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and eve…
The Key Ingredient For Muscle Growth | Ep 129
Think lifting heavier = more muscle? Think again.
Before you increase your weights, add more sets, or burn out doing more, there’s ONE thing you need in place, and most women are completely skipping it.
This episode breaks down why your muscle growth is stalling, even if you’re doing "all the righ…
158. How to Build Resilience When You Want to Quit
Episode 158 — How to Build Resilience When You Want to Quit
In this episode, I’m talking about what to do when you hit that wall — when motivation fades, things feel hard, and you just want to give up.
Resilience isn’t about being tough or forcing your way through. It’s about how quickly you can …
You’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey
Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom tool — it’s helping big people understand how their own brains work. That’s why I could not wait to bring Natasha Dorsey on the pod. She's a cl…
Leadership Literally Rewires Your Brain
Why do some leaders make you feel motivated and focused, while others drain you the moment they speak? Your brain isn’t reacting to titles or authority. It’s reacting to biology.
Leadership isn’t just a skill or a personality trait. It’s a neural experience. And the environments we work in can lit…
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