# Kari Schwear
Principales episodios de podcast
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Top podcast episodes featuring kari schwear.
One Decision Won't Change Your Life. Thousands of Small Ones Will. (Part Two) | Ep. 24
You made the decision. You committed. You know your why. And then you woke up the next morning in the same house, with the same spouse, the same job, the same stress, and the same habits trying to pull you back. Now what?
In Episode 24 of Beyond the Gray (Part 2 of 2), Kari Schwear tackles the part…
25 Hard Truths I Learned the Hard Way | No Frameworks. Just Honesty. | Ep. 25
No frameworks today. No five-step method. No guest. Just 25 hard truths in 25 minutes from almost 10 years of living alcohol-free and thousands of coaching conversations. At least one of these is going to follow you around for the rest of the week.
In Episode 25 of Beyond the Gray, Kari Schwear doe…
I'm Not Training for 60. I'm Training for 70. | Project 60 Officially Begins! | Ep. 26
I turn 60 in less than six months. And I made a decision: I'm not arriving there by accident. I'm not interested in a party or a trip. I'm interested in who I get to be when I get there. And more importantly, who I'm going to be in the decade that follows. Because I'm not training for 60. I'm train…
What You Feed Grows, What You Starve Dies | Ep. 27
You can stop drinking and still starve your marriage. You can stop scrolling and still starve your health. You can quit the thing that's hurting you and never start building the life you actually want. And then you wonder why you still feel empty.
In Episode 27 of Beyond the Gray, Kari Schwear tack…
How to Relax Without Alcohol | Why You Can’t Relax After You Quit Drinking | Ep. 28
You quit drinking. You thought you'd feel amazing. Instead, you can't sleep, you can't sit still, and your brain is screaming for something, anything, to turn off the noise. You're not broken. Your nervous system just doesn't know you quit yet.
In Episode 28 of Beyond the Gray, Kari Schwear tackles…
Low Libido After 50? Your Hormones May Be the Missing Piece | Ep. 29
Your energy is crashing by 2pm. Your sex drive isn't what it was. You're gaining weight even though you're doing everything right. And you're telling yourself it's just part of getting older. But what if it's not?
In Episode 29 of Beyond the Gray, Kari Schwear gets personal about hormones, aging, a…
Decision Fatigue: Why You’re Exhausted From Making the Same Decision Over and Over | Ep. 32
Decision Fatigue is EXHAUSTING! Let's talk about it, shall we?
“Am I going to drink tonight?”
“Maybe I won’t.”
“Well, maybe just one.”
“I’ve had a rough day.”
“I’ll start tomorrow.”
Sound familiar?
What if the thing exhausting you isn't the decision itself? What if it's making the same decision ov…
Friendships After 50: Are Your Friends Holding You Back? | Ep. 33
Nobody pressures you to drink. Nobody says, "Come on, have another one." It's just what your group does. Friday night, drinks. Golf, drinks. Dinner, drinks. And eventually it stops feeling like a choice. It just feels normal. That's not peer pressure. That's influence. And it's shaping who you're b…
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
WELCOME TO FEBRUARY!Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting …
Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear
In this conversation with "Gray Area" Coach, Speaker, and Corporate Trainer, Kari Schwear, we learn how increased alcohol consumption can sneak up on us, moving into the abuse phase before we even realize it. We talk about the importance of paying attention to any internal questions and the dialogu…
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