# Justin Lima
Principales episodios de podcast
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Top podcast episodes featuring justin lima.
Real Education in Strength Coaching with Dr. Justin Lima
S02|E226
Real Education in Strength Coaching with Dr. Justin Lima | Samson Strength Coach Collective
On this edition of the Samson Strength Coach Collective, host Connor Agnew speaks with Dr. Justin Lima, high-performance consultant and owner of Strength Coach Network. Justin shares his career acr…
066 - Strength Coach Networking w/ Justin Lima
Recorded live at the NSCA Conference, this episode features an in-depth conversation with Justin Lima about the art and science of strength coaching, career development, and the mission behind Strength Coach Network.
Key Topics Covered:
Calling Out Bad Training: Why Justin publicly questions dan…
#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes
The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people.
Dr. Justin Lima joins Dave Tate at the elitefts compound to dismantle the myth of "optimal" training a…
Supertraining in a Year | Managing Training, Periodization Myths, and Why Athletes Aren't Machines (Pages 331–360)
In this episode of Supertraining in a Year, Justin Lima and Jeff Moyer break down pages 331–360 of Yuri Verkhoshansky's Supertraining and dive into some of the most misunderstood topics in strength and conditioning.
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PNF, Functional Training, Bands & Chains, and Hypertrophy | Supertraining in a Year (Pages 376–420)
In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson continue their journey through Supertraining, covering pages 376–420.
Pages 376-405 were covered last week when Justin was at NSCA National but Yosef's camera stopped working again - they cover those pages briefly then they m…
Supertraining in a Year | Long-Term Athlete Development & the Delayed Training Effect (Pages 361–375)
This week, Justin Lima and Yosef Johnson discuss why long-term athlete development often gets sacrificed for flashy training, how Verkhoshansky's long-term delayed training effect changes programming, and why the best coaches focus on serving athletes—not impressing social media.
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Save on your r…
Talkin' Pitt #63 Dr. Justin Lima - Owner Strength Coach Network - Building More Than Strong Athletes | Dr. Justin Lima on Coaching, Business & Longevity
In this episode of Talkin’ Pitt, Aaron Duvall takes over hosting duties as he sits down with Dr. Justin Lima, owner of Strength Coach Network and former collegiate strength coach, for a conversation that goes far beyond sets, reps, and programming.
Justin shares his journey from coaching in the…
Overtraining, Recovery, and Restoration | Supertraining in a Year (Pages 441–450)
In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson cover pages 441–450 and dive into overtraining, recovery, and restoration — including the difference between general and local overtraining and why youth sport volume can create recovery problems that extend far beyond the we…
Kevin Maxen | From the NFL to Leading 950 Athletes at Tufts
Kevin Maxen, Director of Sports Performance and Head Strength & Conditioning Coach at Tufts University, joins Justin Lima on the Cheeky Mid Weeky.
Before arriving at Tufts, Maxen spent four years with the Jacksonville Jaguars and made stops at Vanderbilt, Baylor, Iowa, Army West Point, the private …
Needs Analysis, Reducing Injury Risk, and Minimum Effective Dose | Supertraining in a Year (Pages 421–435)
In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson break down pages 421–435 of Supertraining.
The conversation covers needs analysis, athlete testing, reducing injury risk, contact preparation, exercise selection, and the Minimax Principle. They also discuss minimum effective…
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