# Fuel Smarter
Principales episodios de podcast
Actualizado:
Top podcast episodes featuring fuel smarter.
What To Do After Your Big Race
You crossed the finish line of your goal race!... Now what? In this episode, I’m walking you through what to do in the days and weeks after your big race. From celebrating your accomplishment (even if things didn’t go to plan) to refueling, reflecting, and deciding what’s next, I’ll help you recove…
Inside the 2025 New York City Marathon: Lessons, Laughs, and My Biggest Mistakes
In this very special episode of The Fuel Run Recover podcast, join me and my past client (and now host for the day!) Dawn Williams, who flips the mic and interviews me about my experience running the 2025 TCS New York City Marathon.
We chat about what it was like to train for nearly a year while ju…
How to Balance Strength Training with Your Running
Strength training is one of the biggest pain points runners struggle with — when to do it, how to do it, and how to fit it in without feeling overwhelmed. And with endless YouTube videos, reels, and online advice… it’s no wonder most runners don’t know where to start.
In this episode, I break down …
My 2025 Year in Review: Return to Racing, Raising Twins, And Everything In Between
In this final episode of Season 3, I’m sharing my full year-in-review: the highs, lows, lessons, and everything in between across my running, family life, and business.
This year was a big one. I found my groove again postpartum, trained for and completed my first marathon since having twins, and n…
Let’s Talk About Fueling Short Runs (Yes, Even 10Ks!) (re-release)
Today we're talking about fueling for short workouts and races, yes even if you don't technically 'need to'.
There’s a trend I keep seeing online—runners bragging about how little they fuel or hydrate during long runs or races, flexing about fasted workouts, and downplaying the need for carbs or …
Is This Calorie Mistake Sabotaging Your Progress?
During a recent 3-hour treadmill run, I noticed something wild — my treadmill said I burned 2400 calories, while my watch only said 1300. That got me thinking about how inaccurate the calorie tracking information can be, and how many runners wind up making nutrition decisions based on misleading da…
Episode 56: Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn
Episode 56 is LIVE!
Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn
This week, Coach Lauren brings you a special LIVE Q&A session with the incredible Kylee Van Horn, a leader in the world of endurance sports nutrition.
Kylee is the founder and owner of Flynutrition, where she hel…
Fuel Smarter, Run Faster - Marathon Edition #212
Both hosts are feeling a bit bruised this week. Gary’s wrestling with the mental load & that feeling when training somehow leaks into every corner of your life, and Eddie’s running on fumes, her usually eternal mojo having wandered off for a little holiday. Thankfully, you lot are bringing the insp…
Fuel Smarter, Ride Faster, A Practical Guide to Endurance Fueling
Fuel Smarter, Ride Faster: A Practical Guide to Endurance Fueling
Fueling is not a marginal gain, it can make or break your performance. Mathias returns to discuss how much to eat, what to eat, when to eat it, and why training your gut matters just as much as training your legs.
If you’ve ever bonk…
Fuel Smarter, Race Faster: Sports Nutrition with Dr. Jules Strauss (Part 1)
Are you fueling enough to get the most out of your training, or could your nutrition be holding you back?
In Part 1 of our two-part sports nutrition series, Michellie Jones sits down with Dr. Jules Strauss, a sports nutrition researcher and registered nutritionist with over 14 years of experience i…
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