#460 Dr Emily Dow - Creatine, Wearable Devices, Net Carbs, and Gut Microbiome
Dr Emily Dow has been taking fitness and nutrition media by storm with her detailed and nuanced takes. She’s a great example of an emerging powerhouse with the education and credibility to help everyone, someone I was thrilled to have as a guest and share with everyone.
Emily shares her expertise …
The Science of Nutrition, Gut Training, Supplements, and Performance with Dr. Emily Dow
Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance?
In this episode, I’m joined by Dr. Emily Dow: nutrition scientist, strength and conditioning specialist, educator, and content creator who helps athletes cut through the BS an…
Gut Health and the Microbiome in Athletes - Assistant Professor Emily Dow
After some early discussions thanks to both some research and listener questions and input we briefly touch on Zegama, the Shanghai diamond league and the Football World Cup before jumping into the interview.
Our guest this week is Assistant Professor Emily Dow who is a nutrition scientist, streng…
What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388
Dr. Emily Dow, PhD, RD, is a researcher and registered dietitian working at the intersection of nutrition, resistance training, and gut health.
Does vinegar actually do anything for your gut or your blood sugar? Can you trust a $200 mail-in microbiome test? Emily built her dissertation around ques…
Ep. 86: Dr. Emily Dow, Performance Dietitian
Dr. Emily Dow is a performance dietitian specializing in sports nutrition, body composition, and evidence-based strategies to help athletes and active individuals optimize performance, recovery, and long-term health. Through her work with competitive athletes and fitness enthusiasts, she focuses on…
#482 Dr Emily Dow - Cortisol, Hormone Balancing, and Zone 2 Vs Higher Intensity Cardio
The Professor of the Dark Arts, Dr Emily Dow returns by popular demand. Emily has seen a huge surge in popularity, and for good reason. Her media is thoughtful, intelligent, and extremely well communicated.
Emily joins me to talk about:
Why "high cortisol" has become the new hormonal imbalance
Wh…
Q&A Answered with Will Ratelle: Training/Nutrition
You sent your questions in to IG...Will Ratelle and I go in depth answering them here. Time stamps below!
00:00 Intro03:17 Nicotine pouches – how much do you use?06:00 Best Assault Bike interval protocol (4x4 and alternatives)07:33 Which strongman movements transfer best to rugby?09:32 How would yo…
Introduction to Lab Rat Radio
Welcome to Lab Rat Radio with Dr. Emily Dow and Dr. Nathan Jenkins! In our first episode, we introduce ourselves, the podcast, and the reason this show exists: health and fitness content has never been more available, and somehow people have never been more confused. We talk about what it means to …
Episode 10 - Nutrition: When to speak up and when to shut up
Dr. Madison Lyn, PT, DPT, PhD CF-L2, USAW L2 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY Madison returns to share insights on the scope of nutrition in physical therapy, practical tips for different populations, and resources for further learning. This …
Nutrition and Training Q&A with Dr. Emily Dow
You asked, we answered! I am joined by Dr. Emily Dow for a joint Q&A answered segment. Some great discussion points here on all things training and nutrition. Time stamps below
0:00 Intro
3:53 How to track/weigh your food while seeming normal in front of your kids during a family dinner
6:44 Does …
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