# Andrew Coates
Principales episodios de podcast
Actualizado:
Top podcast episodes featuring andrew coates.
#497 Dr. Darren Candow - Creatine and Your Brain, Performance, Bone Health, and Sleep
Dr. Darren Candow is one of the world’s leading researchers and authorities on creatine and joins me to separate what we know from what is still hype.
Darren joins me to discuss:
• How to sift through the evidence and hype surrounding creatine
• What the research actually says about creatine and …
#498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges
Emma Storey-Gordon is one of my favourite authorities and communicators when it comes to combining evidence-based fitness and nutrition with practical, real-world application.
Emma returns to share her expertise and discuss her new book, The Fat Loss Coach for Women.
We get into:
• Whether fat l…
#499 Dr. Sean Pastuch - Live More, Hurt Less
Dr. Sean Pastuch returns to share lessons from his career and his new book, Live More, Hurt Less.
Sean joins me to discuss:
• How he defines “Live More, Hurt Less”
• What that philosophy looks like in real life
• Why helping people feel heard can be such an important part of navigating pain and m…
#500 Dr. Layne Norton - You Will Not Outwork Me
I’m honoured to celebrate episode #500 with Dr. Layne Norton as my guest.
Layne is an icon of the fitness industry: a prolific educator, author, champion, world-record-holding powerlifter, and a major influence throughout my own career.
For this milestone, Layne joins me for a wide-ranging and pe…
#504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture
What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends?
Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has coached some of the most famous people in the world…
#505 Elizabeth Ward & Hillary Wright - Menopause Nutrition
Elizabeth Ward and Hillary Wright are registered dietitians, authors of *The Menopause Diet Plan*, and together are known as The Menopause Dietitians.
They join me to cut through the noise around menopause nutrition and explain what actually changes, what gets exaggerated online, and which habits …
#507 Jonah Rosner - Endurance Sport Training and Nutrition Masterclass
Jonah Rosner is a sport scientist specializing in strength and conditioning for endurance athletes.
Jonah joins me to break down the research behind endurance training, strength work, cardiovascular programming, injury risk, recovery, and race-day nutrition.
We discuss:
• Why distance runners sh…
#509 Brad Dieter - Lack of Disease Doesn’t Mean You’re Healthy
Brad Dieter, now CEO of FITTR, returns to the podcast to bring the perspective of his PhD in Exercise Physiology to a wide-ranging conversation about coaching, trust, health, alcohol research, GLP-1 medications, and the future of fitness.
We discuss:
• What the “commoditization of everything” mea…
#510 Jordan Lips - A Passion for Fibre
Jordan Lips is passionate about fibre - perhaps more than anyone else I’ve met - and maybe you should be too.
Jordan joins me for a deep dive into fibre, gut health, food variety, beans, lentils, supplements, misinformation, and practical ways to increase your intake without making yourself misera…
#511 Pete Dupuis - So You Want To Be A Fitness Professional
Pete Dupuis is an icon of gym ownership, business development, and mentorship within the fitness industry.
Pete returns to share what aspiring coaches should understand before turning their passion for fitness into a career—and how the industry has changed over the last two decades.
We discuss:
…
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