# Alyssa Olenick
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Top podcast episodes featuring alyssa olenick.
Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
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Should women really be training differently than men?
If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and definitely not lift too heavy if they don't want to…
Is Your Metabolism Broken? How Women Can Support Metabolic Health With Strength Training and Cardio That Actually Works with DocLyss Fitness / Ep 192
For so many women, the word "metabolism" has become tied to frustration, body shame, and the feeling that something must be wrong with them. You try to eat less, move more, push harder, and still feel like your body is not responding the way you hoped it would. Metabolism gets talked about constant…
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcast that exists.
She's also one of my favorite communicators about training theory and physiology.
…
Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick
This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick. The panel digs into some of the most important topics in women’s endurance he…
EP 113: The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)
🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here → https://bit.ly/4lYPHKK
Are you skipping your warm-up before runs? 🏃♂️ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scientist and 7x Ultra Runner) reveals her quick and effecti…
Episode 28: Women's Training Myths, Debunked: What the Science Actually Says, with Dr. Alyssa Olenick
I slid into Dr. Alyssa Olenick's DMs because I love her content that much, and this conversation did not disappoint. Alyssa has a PhD in exercise physiology specializing in women's health and metabolism, plus postdoctoral training in menopause, and she has run eighteen ultramarathons, so she brings…
139: Training Through Your Cycle: The Smart Way to Stay Consistent
A 2025 study out of McMaster University found that your body builds muscle the same whether you're in your follicular phase or your luteal phase. Your muscles, it turns out, do not care what your cycle tracker says.
So why are so many women losing their consistency, skipping workouts, and rebuil…
How To Build a Business, Not Just a Following
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Alyssa Olenick, known online as Doc Lyss, has spent the last eight years building a seven-figure fitness and training business while simultaneously earning a PhD in exercise physiology. She started with $35-a-month one-on-one coachi…
Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD
In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an emphasis in women's fitness and has dedicated her career to transla…
The Science-Backed Benefits of Endurance Training
Running is not bad for your knees - if anything, consistent running is remarkably beneficial for your cardiovascular, metabolic, and mental health. In this episode, we delve into the research around running, disease risk, and mortality/longevity. You will learn how running improves heart health, lo…
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