# Adam Alter
Principales episodios de podcast
Actualizado:
adam alter is an American marketing author who also teaches at New York University Stern School of Business. He is a New York Times-Best Seller and has been reviewed by Chicago Tribune, saying "explores the roots of our tech addiction," The Washington Post saying "enjoyable yet alarming,"
and Publishers Weekly
and The Guardian, saying "illuminating on the ways that designers engineer behavioral addiction."
== Education ==
Alter earned his Bachelor of Science from University of New South Wales and M.A. and Ph.D at Princeton University.
== Media appearances ==
In August 2017, Alter appeared on the PBS Newshour explaining why smartphones can be so addictive and why it is worth reducing usage.
How to Get Unstuck: Do This to Create the Future You Want
Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.Dr. Adam Alter, one of the to…
This One Hack Will Unlock Your Happier Life
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.In this deeply personal episode, you’ll learn 4 specif…
Before You Waste Time, Listen to This
In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on your screens. It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.H…
6 Simple Science-Backed Hacks That Will Make Your Life Better
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, …
You 2.0: How to Get Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversation from 2023, psy…
You 2.0: How to Break Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer's block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I'm stuck. This week, in the kickoff to our annual You 2.0 ser…
Gen Z Tech Addiction Crisis with Oprah and Adam Alter
Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1Oprah is joined by a live audience in New York City for an in-depth look at the crisis of tech addiction among Gen Z. Millions of young people ages 13 to 28 struggle to separate themselves from the many addictive digital experiences from s…
The Psychology Of Phone & Tech Addiction - Adam Alter - #293
Adam Alter is a Professor of Marketing at New York University's Stern School of Business and an author. Most adults report that they are within an arm's reach of their phone for 24 hours a day. Our devices have slotted themselves into our lives seamlessly, but controlling our screentime is becomin…
78. How to get up to 20 hours back in your week | Time management for Small Business Owners
In this powerful follow-up to Episode 61, Lindsay Fletcher shares what’s changed after deleting social media apps from her phone more than seven months ago. Spoiler alert: her business is thriving, her anxiety has dropped, and her relationships are better than ever.
This episode dives into the sur…
Breaking Through When You Feel Stuck
You don’t have to be a famous author to suffer from writer’s block. We all can get stuck in our thought processes and mired in our actions. That's true for leaders and managers as well, explains Adam Alter, a marketing professor at the NYU Stern School of Business. He has studied how people hit pla…
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