TRANSCRIPCIÓN 🔗
WEBVTT
00:00:02.439 --> 00:00:03.935
Welcome back to the podcast.
00:00:03.959 --> 00:00:08.800
Welcome back to English and Beyond, the advanced version, and welcome to 2026 as well.
00:00:09.160 --> 00:00:17.719
Unless you're listening from the future, maybe someone in 2027 has just logged on because they are planning to improve their English, and they have found our podcast.
00:00:18.320 --> 00:00:24.199
I haven't decided what the title will be, but a podcast about Resolutions, I suppose.
00:00:26.239 --> 00:00:29.839
How not to fail with your New Year Resolutions.
00:00:30.000 --> 00:00:41.280
We're going to talk about what we have experienced in the past, setting ourselves, probably very unapproachable goals or resolutions, and what we learn from that.
00:00:41.560 --> 00:00:46.399
We fail a lot, as everybody does, and we have just failed, and I'll explain how in a moment.
00:00:46.424 --> 00:00:49.280
But before we do, as I was saying, welcome back to the podcast.
00:00:49.520 --> 00:00:52.295
The transcript is available online at morethanalanguage.
00:00:52.320 --> 00:00:59.015
com, and there are also free flashcards available as well for the episode.
00:00:59.039 --> 00:01:02.615
So if there are words that you find difficult to understand, you can read the transcript.
00:01:02.640 --> 00:01:06.120
If there are words that you want to learn and consolidate, then you can use our free flashcards.
00:01:07.280 --> 00:01:18.640
But we failed in a way that is becoming a pattern for the podcast at the moment, which is where we start recording and I reject several attempts.
00:01:19.120 --> 00:01:32.254
There's a little bit of histrionics, a bit of me feeling very frustrated with my inability to do this properly.
00:01:32.280 --> 00:01:36.055
There's a lot of self-frustration, a lot of-(A lot of crying.
00:01:36.079 --> 00:01:37.694
) Yeah, screaming.
00:01:36.079 --> 00:01:37.694
(Shouting.
00:01:37.719 --> 00:01:39.599
) Throwing things on the floor.
00:01:40.719 --> 00:01:47.935
But actually, it would be particularly bad actually here because we're here in your mum's bedroom.
00:01:47.959 --> 00:02:03.575
Returning to YouTube from 2006, it feels like maybe we've taken a little step back in life that we've returned to your mum's house and we're recording out of her bedroom, not even our own bedroom.
00:02:03.599 --> 00:02:05.439
Yeah, we're like teenagers again.
00:02:03.599 --> 00:02:05.439
(We are.
00:02:05.465 --> 00:02:07.159
) For a few months.
00:02:05.465 --> 00:02:07.159
Single beds.
00:02:09.080 --> 00:02:14.639
All of our stuff in boxes, can't even record in there because there's physically not the space.
00:02:15.080 --> 00:02:19.400
So what a great time to discuss resolutions.
00:02:19.560 --> 00:02:36.719
But I was thinking while you were going on your rant about failure and all that, it's very interesting because you think you failed Or we fail because sometimes when we start recording, we have to pause and start again and blah, blah, blah.
00:02:37.800 --> 00:02:39.775
But actually, what is...
00:02:39.800 --> 00:02:42.735
How many episodes do we have of this podcast?
00:02:42.759 --> 00:02:43.439
Over 100?
00:02:44.479 --> 00:02:47.520
No, 60 something.
00:02:44.479 --> 00:02:47.520
Okay, well, in any case, 60 something.
00:02:47.639 --> 00:02:49.319
We've been doing it for over a year.
00:02:51.120 --> 00:02:57.280
95% of podcasts are dead, and most of them have only three episodes or less.
00:02:57.680 --> 00:03:08.240
And that's not even failure, because that's many people trying to do a podcast and either failing or giving up, and mostly it's giving up.
00:03:08.520 --> 00:03:15.775
Failing for me would be, start something and giving up after two or three episodes.
00:03:15.800 --> 00:03:24.240
I'm not saying that we have failed, but this is a very good example of, I think, where you, the eternal optimist, comes up against me, the eternal pessimist.
00:03:24.400 --> 00:03:31.094
It's like the Unstoppable Force and the Immovable Object analogy, which you'll have heard of, no?
00:03:31.120 --> 00:03:32.719
I actually haven't.
00:03:31.120 --> 00:03:32.719
Okay.
00:03:32.800 --> 00:03:34.854
It's like...
00:03:32.800 --> 00:03:34.854
I didn't go to Oxford.
00:03:34.879 --> 00:03:36.935
Okay.
00:03:34.879 --> 00:03:36.935
Did you learn that in Oxford?
00:03:36.960 --> 00:03:37.960
University.
00:03:38.159 --> 00:03:39.439
University of Oxford.
00:03:39.520 --> 00:03:44.319
If an Unstoppable Force meets an immovable object, which one wins?
00:03:44.840 --> 00:03:48.280
Okay, the force can't be stopped, but the object can't be moved, and they meet.
00:03:48.319 --> 00:03:50.159
Yeah.
00:03:48.319 --> 00:03:50.159
Which one wins?
00:03:52.560 --> 00:03:54.280
The immovable object.
00:03:54.560 --> 00:03:56.280
But the force can't be stopped.
00:03:59.599 --> 00:04:03.240
(Well, in that case-) If the object is not moved then the- I guess both of them are fighting, no?
00:04:03.960 --> 00:04:05.719
Well, that's the point of the- They meet in the middle.
00:04:05.745 --> 00:04:07.735
That's the impossibility of the analogy.
00:04:07.759 --> 00:04:09.455
You are the eternal optimist.
00:04:09.479 --> 00:04:12.639
I'm the impossibly negative pessimist.
00:04:12.960 --> 00:04:18.735
And although we constantly are meeting each other in this podcast, it can never change.
00:04:18.759 --> 00:04:20.574
That's the point of what I'm saying.
00:04:20.600 --> 00:04:24.600
So I understand what you're saying there, and that's lovely.
00:04:24.879 --> 00:04:31.560
But someone could do a thousand episodes and they could have literally only themselves listening.
00:04:31.839 --> 00:04:33.735
I would call that a failure.
00:04:33.759 --> 00:04:39.800
And you'd be like, no, because they've carried on and they've had a good time and they've enjoyed themselves.
00:04:40.240 --> 00:04:45.560
And for me, I think that if there's obviously a middle ground, right?
00:04:45.839 --> 00:04:56.680
I'm
Load full transcript
not talking about us in this podcast, and this is becoming too much of a tangent, but you are very optimistic.
00:04:57.639 --> 00:05:03.319
I consider myself a realistic optimist.
00:04:57.639 --> 00:05:03.319
(Realist.
00:05:03.399 --> 00:05:04.774
Realistic optimist.
00:05:04.800 --> 00:05:07.079
) Realistic optimist, yeah.
00:05:08.000 --> 00:05:12.079
But I have failed in the past with my New Year's resolutions many, many times.
00:05:12.279 --> 00:05:18.839
I've been wanting to write a book for so many years, like another, maybe not that many.
00:05:19.079 --> 00:05:20.600
But I tried.
00:05:21.240 --> 00:05:26.759
And every year, over the last three, four years, I was like, This year is going to be the year.
00:05:27.160 --> 00:05:29.759
The last year actually was the year.
00:05:27.160 --> 00:05:30.495
You are actually- I have started.
00:05:30.519 --> 00:05:32.720
Yeah, but I did something different, right?
00:05:32.920 --> 00:05:34.680
Yeah, you joined a class.
00:05:32.920 --> 00:05:34.680
Exactly.
00:05:34.720 --> 00:05:48.894
So I think for my first mini-tip would be accountability is essential if you're struggling to start a project or to achieve a goal.
00:05:48.920 --> 00:05:52.935
To improve, and obviously, specifically with this, to improve your English, right?
00:05:52.959 --> 00:05:53.720
Exactly, yeah.
00:05:53.759 --> 00:06:05.774
Starting, I think I would modify your, slightly - accountability, I think is obviously a really good idea, but I always think the best way to do it, and I think this is very true for languages, is to have a bare minimum.
00:06:05.800 --> 00:06:09.814
Having a lesson every week or something like that, I think is very useful.
00:06:09.839 --> 00:06:21.839
I actually do fewer lessons and more language exchanges, but having a language exchange every week, which means that even if you have a terrible week where you've done no work on your English, you will at least do a little bit that week.
00:06:22.319 --> 00:06:24.879
That fixed engagement.
00:06:25.199 --> 00:06:28.680
Even if you don't feel like it, there's someone else waiting for you.
00:06:28.879 --> 00:06:34.519
It happens also even with content like podcasts, YouTube.
00:06:35.040 --> 00:06:45.240
Many people, because I remember the faces and names and usernames, they comment on every single podcast episode, both in the English podcast and Spanish podcast.
00:06:46.079 --> 00:06:53.134
And they create a habit of replying and getting engaged and practising their English or Spanish.
00:06:53.160 --> 00:06:55.334
And that's a really good habit as well.
00:06:55.360 --> 00:06:56.860
And it's completely free.
00:06:57.000 --> 00:06:58.735
You feel part of the community.
00:06:58.759 --> 00:07:01.160
So that's some accountability as well.
00:07:01.279 --> 00:07:09.199
Because I expect sometimes a comment from someone and I even know what they might say about the specific topic I talked about.
00:07:09.560 --> 00:07:13.134
Are you tempted to put a police welfare check on them?
00:07:13.160 --> 00:07:14.879
They're like, They haven't commented for a while.
00:07:14.904 --> 00:07:16.319
I'm going to reach out.
00:07:16.439 --> 00:07:20.899
In the same way, when I haven't published in a couple of weeks, they're like, Are you okay?
00:07:21.040 --> 00:07:22.399
That is true.
00:07:21.040 --> 00:07:22.399
(That is very cute.
00:07:22.425 --> 00:07:24.040
) I have had that.
00:07:24.720 --> 00:07:33.439
I've had a few "Are you okay?"s in the last year, actually, with the English podcast because I've been not as consistent as I probably should have been or as I would like to have been.
00:07:33.464 --> 00:07:35.694
But that is in itself a nice thing.
00:07:35.720 --> 00:07:43.000
I actually have a question for you because I know you started learning Spanish when you were 25, but did you try learning before and failed?
00:07:44.000 --> 00:07:45.879
Or did it happen with any other language?
00:07:46.680 --> 00:07:47.839
Yeah, 100 %.
00:07:48.000 --> 00:07:54.300
So I was doing, at the time, I was studying Latin and Greek at university and not enjoying it that much.
00:07:52.000 --> 00:07:54.300
Which university?
00:08:00.000 --> 00:08:01.300
Oh, you're so annoying.
00:08:03.120 --> 00:08:07.055
I was not enjoying it that much because I just enjoyed the language.
00:08:07.079 --> 00:08:17.800
And after a while, you end up, they assume you're fluent in the language, and then they're getting you to read these incredible, well, incredible works of literature.
00:08:17.959 --> 00:08:19.415
I guess that they are incredible.
00:08:19.439 --> 00:08:32.519
I understand that they are incredible, and I could appreciate them from an intellectual point of view, but I just didn't care that much because ultimately, even though I was doing two dead languages, I suppose what I missed was using the languages to communicate.
00:08:33.120 --> 00:08:34.399
I wasn't really...
00:08:34.799 --> 00:08:41.840
Some of the things I read in Greek, especially, I did find really amazing, like the plays and things like that.
00:08:42.080 --> 00:08:45.534
But a lot of the older poems and stuff, I didn't find that interesting.
00:08:45.559 --> 00:08:47.879
Anyway, very long way of saying.
00:08:48.039 --> 00:08:49.695
I used to go very often to...
00:08:49.720 --> 00:09:01.095
They had an incredible bookshop there called Blackwells, and I would go to the foreign language section and I would just leaf through and occasionally buy grammars for these languages that I was going to learn.
00:09:01.120 --> 00:09:05.840
But I had no time, obviously, because I was working so hard at university, relatively.
00:09:06.799 --> 00:09:22.279
I bought a Japanese grammar, a Chinese grammar, a Spanish grammar, French, German, and I would like, leaf through it and then return it, basically, because I was like, I'm going to do it this time.
00:09:20.679 --> 00:09:22.279
I'm going to do it.
00:09:22.304 --> 00:09:36.440
I've registered at the Chinese
library at the university, I think, and just never actually followed through with I first wanted to learn Spanish when I was 19 and I went to South America, and again, just never actually did anything for it.
00:09:36.519 --> 00:09:42.735
I don't really know what it was that really changed with the Spanish when I was like 25, but it just was overnight.
00:09:42.759 --> 00:09:46.840
Actually, it was probably a New Year's resolution, I was like, I started learning properly.
00:09:47.000 --> 00:09:52.919
Well, I started learning in January, and I just started doing it all the time that I could.
00:09:53.120 --> 00:09:58.200
Going on language exchanges three or four times a week in a totally obsessive way.
00:09:58.440 --> 00:10:02.919
That's how I made a change for that.
00:09:58.440 --> 00:10:02.919
Okay, cool.
00:10:03.039 --> 00:10:13.919
Another thing I think both of us have failed in the past is going to the gym or creating the habit of working out.
00:10:10.159 --> 00:10:13.919
Have I?
00:10:15.320 --> 00:10:18.480
When I first met you, I don't think you went to the gym a lot.
00:10:18.720 --> 00:10:20.080
I was going to say, no.
00:10:20.440 --> 00:10:24.039
Actually, I think it started four years ago.
00:10:24.320 --> 00:10:30.320
Probably for a few years, one of our New Year's resolutions were being-(At the beginning of relationship.
00:10:30.345 --> 00:10:32.840
) Yeah, but that has changed.
00:10:32.879 --> 00:10:36.000
What do you think, it changed?
00:10:36.200 --> 00:10:45.399
And why do you think we have finally created the habit of going to the gym basically three days a week, minimum?
00:10:45.759 --> 00:10:50.759
Well, I think, to be honest with you, I think that has changed more for me than for you.
00:10:50.784 --> 00:10:54.934
Not because I'm saying you don't go to the gym, or you should go to the gym.
00:10:54.960 --> 00:10:56.000
I'm really not saying that.
00:10:56.024 --> 00:11:03.960
I actually can prove that I go to the gym quite often because I have a habit list and I can show how many...
00:11:04.519 --> 00:11:06.659
César we don't, we've seen the habit list before.
00:11:09.360 --> 00:11:12.960
December was a really bad month.
00:11:13.080 --> 00:11:14.919
It was a really bad month.
00:11:15.159 --> 00:11:18.360
But November wasn't great or October.
00:11:18.399 --> 00:11:21.575
But for example, July was good.
00:11:18.399 --> 00:11:21.575
Fine.
00:11:21.600 --> 00:11:23.279
This is exactly what we're talking about.
00:11:24.279 --> 00:11:27.480
We can have the illusion of consistency.
00:11:27.799 --> 00:11:34.639
But the thing is that the reason that - actually, I think those lists, those kinds of habit trackers are quite good, aren't they?
00:11:34.664 --> 00:11:37.774
Because you feel like you go consistently.
00:11:37.799 --> 00:11:41.360
From an outside point of view, I don't think that you do go that consistently.
00:11:41.559 --> 00:11:45.360
It seems that your own data has or have proved me right.
00:11:45.639
--> 00:11:48.615
But it doesn't matter whether you go to the gym a lot or not.
00:11:48.639 --> 00:11:51.000
No one cares.
00:11:48.639 --> 00:11:51.000
But the point is that you don't care.
00:11:51.480 --> 00:11:57.960
The reason that you don't go to the gym that much is because it's actually not something that's that interesting to you or that important to you.
00:11:57.985 --> 00:12:03.200
It is important for my health because I have a condition and I need to- Please not that condition again.
00:12:06.960 --> 00:12:11.879
I can't do another flash card on fatty liver disease.
00:12:14.679 --> 00:12:26.320
Anyway, the point is that despite what you say- You don't care about my health?
00:12:26.519 --> 00:12:30.360
I do care, but like- And it's non-alcoholic fat liver.
00:12:30.679 --> 00:12:32.294
Non-alcoholic fatty liver.
00:12:32.320 --> 00:12:33.679
Non-alcoholic fatty liver.
00:12:34.399 --> 00:12:45.080
But the point is that - this is taking three minutes to say - lots of the time we create resolutions about things we actually don't care that much about.
00:12:45.480 --> 00:12:51.600
That we think, Oh, this is what I would like to be, but it's not what I actually really deep down want to do.
00:12:52.639 --> 00:12:56.440
You might say, Oh, I should go because I want to be healthy, but you're actually healthy already.
00:12:56.465 --> 00:12:59.360
You don't need to go to the gym to look after your fatty liver.
00:13:00.360 --> 00:13:02.440
That is not actually necessary.
00:13:02.600 --> 00:13:05.254
We just need to go for a walk occasionally, right?
00:13:05.279 --> 00:13:07.774
And we need to eat more healthily, which we already do.
00:13:07.799 --> 00:13:11.480
We do those things.
00:13:07.799 --> 00:13:11.480
So your fatty liver is fine in reality.
00:13:11.679 --> 00:13:13.335
And so I think that's the thing.
00:13:13.360 --> 00:13:15.654
You say, Oh, I want to go to the gym because of my fatty liver.
00:13:15.679 --> 00:13:17.534
But that's not really why we want to go to the gym.
00:13:17.559 --> 00:13:19.695
We want to go to the gym because you want to be in nice shape.
00:13:19.720 --> 00:13:20.720
You want to look nice.
00:13:21.759 --> 00:13:25.639
But ultimately, I don't think you care that much about that, which is not a bad thing.
00:13:26.279 --> 00:13:31.414
But I think if you want to achieve something in your resolutions, you have to be honest with yourself.
00:13:31.440 --> 00:13:32.975
We have to be honest with ourselves.
00:13:33.000 --> 00:13:34.460
All of us need to be honest with ourselves.
00:13:34.485 --> 00:13:36.159
Do I actually want to achieve this?
00:13:36.279 --> 00:13:38.519
Or is this just because I have a passing?
00:13:38.759 --> 00:13:40.600
Oh, I'd like to speak Japanese, but...
00:13:40.639 --> 00:13:44.815
Or because many people speak Spanish, English, blah, blah, blah.
00:13:44.840 --> 00:13:47.519
I'm going to do it as well.
00:13:44.840 --> 00:13:47.519
Do you know what I mean, though?
00:13:47.544 --> 00:13:49.240
Yeah.
00:13:47.544 --> 00:13:49.240
Talking about honesty.
00:13:52.000 --> 00:13:57.960
Well, since we're going to be so honest, let's get some home truths in this podcast.
00:13:55.559 --> 00:13:57.960
No, no, no.
00:13:58.240 --> 00:14:07.600
I was going to say, I think you need to be honest with yourself and see, go through your list and say, Is this actually realistic?
00:14:08.000 --> 00:14:24.455
Am I going to be able to learn three languages this year, go to the gym every day, and doing meal prep or batch cooking every Sunday and see my friends three times a week.
00:14:24.480 --> 00:14:25.695
Are you saying this to me?
00:14:25.720 --> 00:14:27.014
No, in general.
00:14:27.039 --> 00:14:29.279
That's another mistake.
00:14:29.559 --> 00:14:31.080
Having too many resolutions.
00:14:31.720 --> 00:14:38.480
But I think that that depends on your concept of what resolutions are.
00:14:38.639 --> 00:14:50.039
Because, for example, I think I have on my list when I last counted about 30, 35 resolutions, which I recognise is insane, but I don't expect or even hope to complete them all.
00:14:50.399 --> 00:14:52.174
They're more like- (Aspirational.
00:14:52.200 --> 00:14:53.455
) Aspirations.
00:14:53.480 --> 00:14:56.320
They're not things that I think, Oh, I'm actually going to do that.
00:14:56.345 --> 00:15:04.455
Let's say I might have the resolution to do the C2 exam in Spanish, French, and something else next year.
00:15:04.480 --> 00:15:10.120
I don't literally expect I'm going to do the C2 exam in these languages this year or whatever.
00:15:10.360 --> 00:15:19.519
Because even if you speak these languages fluently, you have so much work to do to finesse it enough to do those exams.
00:15:20.039 --> 00:15:28.575
And if, for example, with the French, I have a long way to go still before I could possibly do that exam, I'm not saying I'm going to do that exam this year.
00:15:28.600 --> 00:15:30.679
It's more like, let's have steps towards that.
00:15:31.159 --> 00:15:34.174
But some people would criticise it because it's not a SMART goal.
00:15:34.200 --> 00:15:36.735
It's not achievable.
00:15:36.759 --> 00:15:39.615
Specific, measurable.
00:15:36.759 --> 00:15:39.615
We always forget.
00:15:39.639 --> 00:15:42.200
Attainable, realistic.
00:15:42.399 --> 00:15:44.375
Yeah, I think the other one-Time line.
00:15:44.399 --> 00:15:46.559
I think it's like having time.
00:15:47.080 --> 00:15:49.534
You have like...
00:15:49.559 --> 00:15:51.759
It's well defined in terms of its time limit.
00:15:52.000 --> 00:15:54.480
But I don't want mine to be realistic.
00:15:54.519 --> 00:15:55.815
They're just SMAT.
00:15:55.840 --> 00:15:58.840
I don't have any New Year's resolution this year.
00:16:00.000 --> 00:16:01.054
You didn't laugh at my joke.
00:16:00.000 --> 00:16:01.054
So I wasn't listening to you.
00:16:01.080 --> 00:16:02.220
Yeah, I knew you weren't.
00:16:02.245 --> 00:16:04.659
I was like, They're not
SMART, they're just SMAT.
00:16:04.759 --> 00:16:06.774
SMAT?
00:16:04.759 --> 00:16:06.774
I didn't get it.
00:16:06.799 --> 00:16:08.534
What does SMAT mean?
00:16:08.559 --> 00:16:09.600
Smart without the R.
00:16:08.559 --> 00:16:09.600
SMAT.
00:16:09.625 --> 00:16:12.335
SMAT.
00:16:12.360 --> 00:16:13.440
They're not realistic.
00:16:13.480 --> 00:16:16.559
Okay, I thought SMAT was a word, an actual word.
00:16:16.919 --> 00:16:17.539
I'll have to cut that.
00:16:18.360 --> 00:16:19.179
You don't have to.
00:16:19.320 --> 00:16:19.679
(All right.
00:16:19.705 --> 00:16:25.279
) I actually don't have any New Year's resolution this year.
00:16:25.759 --> 00:16:29.039
This is on my consolidation era.
00:16:30.000 --> 00:16:35.095
So I'm trying to consolidate the things that I started last year.
00:16:35.120 --> 00:16:39.495
I want to resit the C2 exam this year.
00:16:39.519 --> 00:16:41.440
Because you already have a C2.
00:16:39.519 --> 00:16:41.440
Yeah.
00:16:41.519 --> 00:16:43.480
But you successfully passed it once.
00:16:43.879 --> 00:16:45.159
But that was not good enough, you think?
00:16:45.184 --> 00:16:47.519
I want to do it again.
00:16:45.184 --> 00:16:47.519
And do better.
00:16:47.679 --> 00:16:48.360
And do better.
00:16:49.240 --> 00:16:54.360
But apart from that, I think I just want to focus on the things I started previously.
00:16:54.600 --> 00:16:58.840
The book, the business, being healthier, blah, blah, blah.
00:16:59.639 --> 00:17:01.240
Going to the gym more, apparently.
00:17:01.759 --> 00:17:04.815
No, I think the opposite.
00:17:01.759 --> 00:17:09.015
I think that you should- I have to go more honestly because it's for health reasons, because of my condition.
00:17:09.039 --> 00:17:11.640
But if it's for health, well, then I think that you need...
00:17:11.664 --> 00:17:16.855
If it's for health reasons, then it's not about going and doing weights necessarily.
00:17:16.880 --> 00:17:22.160
It's good to do weights right anyway because you want to do some weights for joint care and stuff like that.
00:17:22.184 --> 00:17:26.200
But I'm sorry to focus on this.
00:17:26.400 --> 00:17:39.279
But in terms of having a goal, if you are just trying to take care of your liver, then the way that you're going to the gym is not necessarily the best way to go to the gym, no?
00:17:39.305 --> 00:17:52.015
Because you should be going and doing more cardio stuff, trying to cut down this fat that apparently is around your organs, but not on the external- (Visceral fat.
00:17:49.880 --> 00:17:52.015
) Exactly.
00:17:52.039 --> 00:17:55.519
Instead of the the the the the external body fat that is more easily visible.
00:17:55.640 --> 00:17:59.214
So in that case, you just, I suppose, have to be healthier from a cardio perspective, right?
00:17:59.240 --> 00:18:02.359
There's no point going three times a week to do heavy weight training.
00:18:02.559 --> 00:18:05.680
If it's not what you enjoy and you're not doing it consistently anyway.
00:18:06.119 --> 00:18:08.720
That's another important tip.
00:18:10.759 --> 00:18:15.200
See if your method matches the result you want to achieve.
00:18:15.240 --> 00:18:15.640
Yeah.
00:18:15.680 --> 00:18:17.880
And again, it's about being honest about that result.
00:18:18.480 --> 00:18:20.319
What result do you actually want to achieve?
00:18:20.400 --> 00:18:23.640
It all comes down to honesty, being honest with yourself.
00:18:23.920 --> 00:18:24.559
Yeah.
00:18:25.920 --> 00:18:29.815
Well, I suppose everyone will have their own defect, won't they?
00:18:29.839 --> 00:18:31.454
I think mine is...
00:18:31.480 --> 00:18:40.700
I feel like I'm extremely honest with myself in the sense that there are 40 things that I consider inadequate, apparently, according to the number of resolutions that I have.
00:18:40.724 --> 00:18:45.039
It's just maybe not realistic to expect myself to fix 40 things in a year.
00:18:46.680 --> 00:18:49.240
No.
00:18:46.680 --> 00:18:49.240
They're SMAT Goals.
00:18:49.319 --> 00:18:50.980
Okay.
00:18:49.319 --> 00:18:50.980
Do you have anything else to add?
00:18:51.005 --> 00:18:51.335
No.
00:18:51.359 --> 00:18:59.599
Well, let us know, student, if you have failed in the past with a resolution, and what have you learned from that as well.
00:18:59.720 --> 00:19:07.039
Yeah, it may be instead, because instead of doing what resolutions have you got next year, maybe you tell us about what resolutions you failed in the past.
00:19:07.839 --> 00:19:08.160
Yeah.
00:19:07.839 --> 00:19:08.160
Okay.
00:19:08.184 --> 00:19:11.480
Nice to talk to you.
00:19:08.184 --> 00:19:11.480
Thank you.
00:19:11.559 --> 00:19:12.480
See you next time.
00:19:11.559 --> 00:19:12.480
Bye.
00:19:12.505 --> 00:19:13.319
Bye.