ABOUT THIS EPISODE
Are you a perfectionist, a dabbler, or a denier? Dr. Tabatha and Ashlee sit down with FTF coach Marilyn, who traded perfection for obedience and found more peace in her mid-50s than ever before. A real talk on surrender, identity in Christ, and why God is calling you now, not once you feel ready.
Perfectionist. Dabbler. Denier. Dr. Tabatha names the three ways women avoid the truth about their health - and their faith. Then she and Ashlee sit down with Fast to Faith coach Marilyn Bright, a recently retired New Jersey school administrator turned faith-based health coach, who spent decades doing faith "in isolation" - a checklist of prayer and exercise she performed and then shelved before the stress of the day undid it.
Marilyn shares what changed when she stopped trying to earn her way to perfect before letting God in, and started bringing Him all of her instead - her work, her marriage, her body, her mess. She walks through her path from the $5 Challenge to the 40-Day Program to the Coaching Academy, why the weekly Monday calls became "sacred" to her, and how surrender in obedience means moving before she feels ready, not after.
In Marilyn's own words: "I came to Fast to Faith to lose weight; but what I found was and continues to be a transformation - learning to love my whole self instead of trying to punish my body into weight loss."
In this episode
● The three ways women avoid the truth: perfectionist, dabbler, denier
● Why "it's easier to perform for God than to sit still for God"
● How Marilyn moved from a faith checklist to giving God all of her
● The lie that you must be perfect before God will bless you
● Martha and Mary - producing vs. being present with Jesus
● What weekly coaching and community accountability actually does
● The power of praying for one another in the Fast to Faith sisterhood
● This week's charge: be still and know that He is God
Scripture referenced
● Psalm 46:10 - "Be still, and know that I am God."
● John 10:10 - "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."
● Luke 15 - The Prodigal Son
● Luke 10:38-42 - Martha and Mary
About Marilyn
Marilyn Bright is a wife, mom, recently retired school administrator, and now a faith-based health coach from Berlin, New Jersey. She serves on her church's worship team, leads the women's ministry, and sits on the church board. She also mentors novice school principals for the state of New Jersey. Off the clock, she loves personal and spiritual growth through reading and online courses, practicing yoga, traveling with her family, and spending time with her beagle and chocolate lab.
● Follow Marilyn: instagram.com/marilyn.faithwellness/
● Start with Marilyn's 5-Day Challenge: ftf.fasttofaith.com/empoweredbyfaithdiy-559443?am_id=marilyn5950
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SHOW NOTES 🔗
TRANSCRIPT 🔗
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When I was, you know, a full-time school administrator and I was hustling and working hard and and I I was exhausted and I was drained and I was I was successful, but at the end of the day, I was not fulfilled.
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I was not um it there was just no gratification in that.
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It was just again getting through the to-do list, getting through the checklist.
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Now it's it's stepping into a known territory and saying, okay, God, I have no idea what I'm doing here.
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I'm not totally sure where this is going, but I'm trusting you.
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Where are my perfectionists at?
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All right, raise your hand if it's you ladies.
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There's a lot of you out there.
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You are paralyzed.
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You have analysis paralysis, you don't know what to do, and you're afraid you're not going to do it perfectly.
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So you just don't do it, right?
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This conversation is for you today, I promise you.
00:03:07.550 --> 00:03:21.310
And if you're not a perfectionist, if you're like, no, I'm not afraid to dive in and do stuff, but maybe you're a dabbler, maybe you're like, let me try this, let me try that, and you're not a follow-through, right?
00:03:21.550 --> 00:03:23.789
I'm just calling out everybody today.
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And there's a little bit of me, you know, there's that scenario in me in all the ways.
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And I think we just have to get truthful with ourselves.
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So today I want you to start asking how do I tackle my health issues?
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Am I a dabbler?
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Am I a perfectionist, or am I a denier?
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Do I just continue to cover up the symptoms deeper and deeper and ignore them and push through and act like everything's well while inside I am just crumbling and falling apart?
00:04:02.509 --> 00:04:06.189
I would say those are the most three common scenarios.
00:04:06.430 --> 00:04:12.909
And we're gonna tackle these today because the truth shall set you free.
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You need to know what the heck is going on in your head and in your body.
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And the sooner that you can be honest with your situation, the sooner you can climb out of the pit.
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So, hi, Ashley.
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Hey there.
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How's it going?
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Which one do you resonate with?
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Um, you know what?
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I'm probably gonna have to say, um, man, I guess I would have to probably say obedience over perfection.
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Like I'm I am trying to be more obedient than perfect.
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Oh, good.
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So you're already talking about the solution.
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Okay.
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Yeah, I am going straight for it because I feel like it's easier.
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So um I said this on a call a couple weeks ago, but it's easier to perform for God than to sit still for God.
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And so that is what I am.
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I'm a performer, I'm a perfectionist.
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Like, let's just do it, let's just get it done.
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And I'm not great of just like sitting, being still, and being in the moment.
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So I'm really working on it, but it's a struggle.
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I'm so proud of you.
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I mean, that is step one is figuring out how you are showing up, you know.
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And if you really want to get deep into it, you can uncover like why you show up that way.
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And we know why you show up that way.
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We've done the deeper work, you know.
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I think that was why it was easy for me to go to solution.
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I should probably say that.
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There's been months, years of work behind me being able to just be like, this is what I'm doing.
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I know what I'm doing.
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Yes, thank you for sharing that because some women are like, I don't know what's wrong with me, you know.
00:05:45.709 --> 00:05:54.829
And the truth of it is, Ashley and I have done a lot of identity work, um, that deeper work.
00:05:55.230 --> 00:05:59.469
So with experts, like we're not just doing this on our own.
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We have mentors, and I think it's really important that you always seek out wisdom from someone who has been through what you're going through, who um has godly wisdom, who can speak life into you.
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And so we have those mentors, but we are also those mentors for other women.
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And that is the beautiful thing.
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When I think of Jesus and the disciples, like the whole point of him asking them to hang out with him for three years was not just so that they could get healed and figure their life out, it was to go and do the work, spreading the gospel and continuing to share that wisdom and pass it on.
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And so we are called to do that.
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We we absolutely are, and part of it is doing it when you're in the mess, when you've healed from some of it, because the truth is you never arrive.
00:07:02.109 --> 00:07:07.310
There is a next layer, I promise you, it's like an onion.
00:07:07.549 --> 00:07:28.829
God will reveal the next layer when you're ready to handle it, and so that's why I'm excited about talking to our coach today, Marilyn, because she's like the epitome of being honest with herself, admitting, hey, I'm a perfectionist, I'm I failed, I might as well give up.
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But choosing to be obedient instead.
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And when she joined our coaching academy, like she just seemed heavy and not in a physical sense, although she was carrying extra weight, she'll say that.
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But like her spirit was heavy, it was burdened, it was covered up, and by the time she graduated, she was just like glowing and beautiful, and there's uh she was also in a transition season, too.
00:08:00.349 --> 00:08:02.189
So, what she's gonna share about as well.
00:08:02.509 --> 00:08:04.990
Yes, oh my gosh, so much good stuff.
00:08:05.389 --> 00:08:16.269
Yeah, and that was one of the reasons that we created the coaching academy, was because we knew women, we needed other women to help us up with this mission, but we wanted to be able to pour into them.
00:08:16.349 --> 00:08:22.589
And so our coaching academy is not like anything else that's out there because it's not like, hey, graduate, best of luck, be on your own.
00:08:22.750 --> 00:08:32.269
I coached several years by myself doing different stuff, and that was what we changed with our coaching academy was no, we are mentoring these women every single week.
00:08:32.509 --> 00:08:32.909
Yeah.
00:08:33.149 --> 00:08:49.310
So I'm excited to hear about her journey, and I promise you, for all of those who are listening, you're going to get something out of Marilyn's story because she is at a time in her life that many of you are.
00:08:49.470 --> 00:09:02.830
And even if you aren't yet, I want you to be listening because six months from now, a year from now, you're gonna be going through something and you're gonna be like, wait a second, Marilyn said something about that.
00:09:02.990 --> 00:09:09.870
And you might have to come back and listen to the episode again, or Holy Spirit might just replay it for you in your mind.
00:09:10.029 --> 00:09:12.909
But I promise that this episode is for you.
00:09:13.070 --> 00:09:14.909
So welcome, Marilyn.
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Hi, thank you.
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Oh my gosh, you look so beautiful.
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Thank you so much.
00:09:21.950 --> 00:09:24.509
And you have your Fast of Faith coach necklace on.
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They get those when they graduate.
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I love that.
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Love it.
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Oh my goodness.
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So how did you find us?
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Why are you here, Marilyn?
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Tell us all the things.
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Um, well, you know, always been searching, always been searching for what do I need to do to be healthier, but even more so my focus was on weight loss.
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So I was always looking for programs, always listening to podcasts, always, you know, finding the next book, the next whatever the case may be, and trying all different things.
00:09:56.909 --> 00:10:11.549
And that led me to, I think it's only about a year now when um you did the the uh midlife reset um summit, and that's how I came to find listening to you and listening to all the different experts there.
00:10:11.870 --> 00:10:18.590
And um something just kept calling me back to fast to faith, and and I just I couldn't ignore it.
00:10:18.909 --> 00:10:19.950
I couldn't ignore it.
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I I just you know, I was like, well, you know, it's it's just another program.
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But something about it just kept drawing me to it and drawing me to it.
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And I started with the five, you know, the the five-day challenge.
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And before I even finished that, I was like, this is not enough.
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This is not it, there's something else, you know, and then eventually jumped on the uh 40-day program, and um, and that's when things started to kind of reveal themselves to me, and and God started to work in me.
00:10:48.189 --> 00:10:53.309
Um, that is just not just another program, but it is it's it's gonna change your life.
00:10:54.509 --> 00:10:58.990
Yeah, Jesus says, man shall not live on bread alone, right?
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So when we continue to search out weight loss programs and programs that are of this world, they're not going to satisfy, they're not gonna give you sustainable, lasting results because at the core of all of us, there is a void that we need to feed with Jesus.
00:11:22.269 --> 00:11:24.750
We need that daily bread.
00:11:25.069 --> 00:11:41.870
And when he downloaded Fast of Faith to me, and he's like, I want women to meditate on my word every single day and eat that first thing before they eat any actual physical food, like that's what's gonna heal them.
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I'll be honest, I didn't know if I believed it at the time.
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You know, this is probably four or five years ago at this point.
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I I've lost track of time, but I trusted that God never lies and that his word is true.
00:12:00.029 --> 00:12:08.909
And so I went with it, and women started saying what you were saying, like, oh my gosh, something's different.
00:12:09.069 --> 00:12:11.710
I can't pinpoint it necessarily.
00:12:11.870 --> 00:12:26.669
Like, yeah, we're doing a macro plan, we're carb cycling, we're doing an anti-inflammatory diet, we're doing an intermittent fasting protocol and deeper healing fasting protocols, but you can do that with all kinds of people.
00:12:26.829 --> 00:12:28.990
Like those programs are out there.
00:12:29.149 --> 00:12:44.990
Fast of faith is different because you are getting fed by God every morning when you wake up, and then you aren't searching and trying to fill that void, and so the cravings fall away, all the things, right?
00:12:45.949 --> 00:12:51.149
Real quick, I just want to interrupt this conversation for something super important.
00:12:52.110 --> 00:13:02.350
Even though we need to take care of ourselves spiritually, emotionally, and physically, we do have to take care of ourselves at a cellular level.
00:13:02.509 --> 00:13:05.870
And that is why I have my Fast to Face supplement line.
00:13:05.949 --> 00:13:14.029
So let's just take a minute to hear about something that might be the game changer that you need in this season.
00:13:14.590 --> 00:13:18.669
We really need to up-level how we're taking care of our temple.
00:13:18.829 --> 00:13:22.829
I used to treat mine like a garbage can, I will just be honest.
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And I'm not okay with that anymore.
00:13:26.029 --> 00:13:41.710
So this is one of the most important things to me is that I'm taking high-quality supplements that are actually doing what they say they're doing, and I'm getting my money's worth, and I'm not making my body worse by putting the wrong stuff in it.
00:13:41.870 --> 00:13:51.389
So let's talk about Hormone Tame Essential Multivitamin, because even though it gives you all the vitamins and minerals you need, there's extra goodness in there, isn't there?
00:13:51.470 --> 00:13:53.549
I think you have a bottle sitting next to you.
00:13:54.110 --> 00:13:55.549
Tell us about Hormone Tame.
00:13:55.789 --> 00:13:58.110
Hormone Tame is five products in one.
00:13:58.189 --> 00:14:06.990
Um, if you listen to the the other episode, one of the things that we talked about is oftentimes, you know, women are people were taking a lot of supplements.
00:14:07.309 --> 00:14:19.149
And the nice thing about a lot of the um supplements that we have here at Fast of Faith is that they're they're just so consolidated, where you could take this and you are basically taking five products.
00:14:19.389 --> 00:14:22.750
So, yes, this is gonna be a multivitamin, but there is so much more.
00:14:22.829 --> 00:14:26.590
We actually kind of refer to it as a multivitamin on um steroids.
00:14:26.829 --> 00:14:30.509
One of the key things that this is gonna be helping is your mitochondria.
00:14:30.829 --> 00:14:37.710
All you need to know is that they are responsible for so many systems and processes in your body.
00:14:37.870 --> 00:14:44.429
The reason that we need supplements is because we're just supplementing areas that we just can't really kind of get with our food.
00:14:44.509 --> 00:14:46.189
So we're filling in those gaps.
00:14:46.350 --> 00:14:51.789
And so hormone tame is inviting the body to just fill in all of those gaps.
00:14:51.949 --> 00:14:55.949
So you gotta fill those gaps, and hormone tame it will help to do that.
00:14:57.549 --> 00:15:00.590
I grew up with a very strong faith foundation.
00:15:00.750 --> 00:15:03.949
So I did all those things, but it was a checklist.
00:15:04.110 --> 00:15:09.789
It was getting up in the morning and and yes, I exercise just about every day, which I still do.
00:15:09.949 --> 00:15:21.789
And I did spend time in the Word, and I would pray, but it was just things that I did in isolation, and I did them as as a part of my checklist, as part of my everyday to-do list.
00:15:21.949 --> 00:15:28.990
And then as soon as I finished, I put the Bible on the shelf, I put the exercise checklist, you know, I checked that off, and I went off with my day.
00:15:29.230 --> 00:15:36.590
And then, you know, the stressors come, and then things happen, and your day gets derailed, and then it was right back to old habits again.
00:15:36.829 --> 00:15:40.029
So everything was I was doing things in isolation.
00:15:40.110 --> 00:15:48.750
And and what I learned through Fast of Faith, which really, really made all the difference, was that I am a whole person and that all of me, it's all of me.
00:15:48.909 --> 00:15:50.029
God wants all of me.
00:15:50.189 --> 00:15:54.350
He doesn't want me, you know, he doesn't want just the just the spiritual part of me.
00:15:54.509 --> 00:15:55.309
He wants all of me.
00:15:55.470 --> 00:16:03.629
He wants my health, he's in there, he's in the work that I do, he's in my my home and my marriage and my my role as a mom.
00:16:03.789 --> 00:16:05.389
Um, he's in all of it.
00:16:05.549 --> 00:16:13.230
And and speaking back to the perfection piece, it's I felt that I had to arrive at perfection before God would bless me.
00:16:13.549 --> 00:16:17.549
You know, and and that was a huge shift for me because I I didn't feel worthy.
00:16:17.710 --> 00:16:18.829
I didn't feel worthy.
00:16:18.909 --> 00:16:34.189
Like I, you know, like God's not gonna give me what I want because I didn't exercise today, or because I didn't have time to um, you know, to read the Bible, or sometimes I ran out of time in the morning and I was praying in the car because I didn't have time to do it at home, and I just felt like, well, that's not getting anywhere.
00:16:34.429 --> 00:16:38.110
You know, but but it's not that I have to arrive at perfection.
00:16:38.429 --> 00:16:43.949
God wants me now and and whole and and he loves me as I am, he never asked me to be perfect.
00:16:44.189 --> 00:16:44.429
Yeah.
00:16:44.669 --> 00:17:00.990
So that that's been a huge shift for me in my life and coming to God with who I am, this is who I am, this is what I have to give, and giving him my all, regardless of what that looks like, and knowing that he will take that and he will work in that and he will continue to refine me every day.
00:17:01.710 --> 00:17:08.269
That is literally the oldest lie in the book that we believe as humans.
00:17:08.509 --> 00:17:16.110
You read the Old Testament, it's all about I am, you know, not clean enough, I'm not good enough.
00:17:16.269 --> 00:17:26.029
Like you can get lost in the book of Deuteronomy and Leviticus trying to be perfect and fulfill the law so that you can come to God.
00:17:26.590 --> 00:17:39.230
And that's literally why he had to send Jesus, because we are not capable of being perfect, we are not worthy, we cannot do it of our own fruition, it's not even possible.
00:17:39.630 --> 00:17:53.630
And so I think as soon as we start inviting Jesus in and saying, wash us, make us clean, make us a new creation in you, like that's when everything starts to shift.
00:17:53.710 --> 00:17:57.549
And it's not about religion, it's not about anything like that.
00:17:57.710 --> 00:18:07.630
This is about your relationship with your savior who is actually changing who you are, mind, body, and soul.
00:18:07.870 --> 00:18:34.430
So we talk in, I would even say preach a lot about the fact that you have to renew your mind and that this is a surrender to your God, and that when you take that position of, I'm not gonna try and figure this out on my own, I'm not gonna push and hustle and try harder and starve myself more, I'm just gonna surrender.
00:18:34.590 --> 00:18:50.269
I'm just gonna get on my knees, I'm gonna, you know, repent and accept the love, the free gift that has been given to me, and realize I don't have to be worthy, I don't have to be perfect to receive this gift.
00:18:50.750 --> 00:18:54.190
Um then everything can start to shift.
00:18:54.350 --> 00:18:58.509
So, what does that look like now for you on the day today?
00:18:59.789 --> 00:19:01.950
Yeah, so surrender is a big one, right?
00:19:02.190 --> 00:19:11.389
Because I say I surrender, I'm like, oh, I surrender, and I would sing the surrender song, and I was all about surrender, but but I was still in, I was still trying to control.
00:19:11.629 --> 00:19:23.710
You know, I am a little person, and it was okay, God, here's how, you know, here's what I'm praying for, and then by the way, I'm gonna tell you kind of like how I want you to do it, you know, that that or here's how I think it would be a good way to do it.
00:19:23.950 --> 00:19:39.789
But you know, surrender now means that I am doing things that I never thought I would do because I never thought I was qualified, you know, I never thought I was equipped, and and surrender in obedience to God means doing things that even though I don't feel ready, but God is calling me.
00:19:39.869 --> 00:19:43.869
And I and I know now, I know now that God has been calling me for some time.
00:19:44.109 --> 00:19:54.990
When I was, you know, a full-time school administrator and I was hustling and working hard and and I I was exhausted and I was drained and I was I was successful, but at the end of the day, I was not fulfilled.
00:19:55.230 --> 00:19:58.910
I was not um it's there was just no gratification in that.
00:19:59.069 --> 00:20:07.950
It was just again getting through the to-do list, getting through the checklist, being that person who had managed everything, who managed all of it and did well at it.
00:20:08.269 --> 00:20:14.109
Now it's it's stepping into a known territory and saying, okay, God, I have no idea what I'm doing here.
00:20:14.190 --> 00:20:17.470
I'm not totally sure where this is going, but I'm trusting you.
00:20:17.629 --> 00:20:19.789
I'm I'm letting it go and I'm going to do this.
00:20:19.950 --> 00:20:26.829
I'm gonna stand up in front of people and talk, although I don't necessarily have all the words, but God, you've called me into that.
00:20:27.069 --> 00:20:37.069
Um and and it's just not being perfect, not worrying about perfection, not worrying about having to have it all and put together before I start doing what God is calling me to do.
00:20:37.230 --> 00:20:39.869
He's calling me now, he's not saying when.
00:20:40.029 --> 00:20:42.670
He's telling me that he wants to walk with me now.
00:20:42.829 --> 00:20:45.549
He's not waiting at the perfection line for me to get there.
00:20:45.710 --> 00:20:50.589
And and I have this different image, you know, and I've also changed the way I view my identity.
00:20:50.670 --> 00:20:53.549
I I'm now more Christ-centered in my identity.
00:20:53.710 --> 00:20:57.470
So the things that I do now are more focused on my identity.
00:20:57.629 --> 00:21:00.349
You know, God calls me fearfully and wonderfully made.
00:21:00.589 --> 00:21:03.150
He calls me to be bold and courageous.
00:21:03.389 --> 00:21:09.710
He calls me, you know, he commands me, you know, have I not commanded you, you know, to not be afraid that he will be with me.
00:21:09.950 --> 00:21:17.869
So now that means that I am doing it now and not waiting to whatever goal I had set for myself in the past.
00:21:18.589 --> 00:21:19.549
Absolutely.
00:21:19.710 --> 00:21:31.309
And I think Jesus tells the story of Martha and Mary using women on purpose because we need to hear this message more than men.
00:21:31.549 --> 00:21:34.910
We are multitaskers, we are doing it all.
00:21:35.069 --> 00:21:39.789
We're, you know, I love men, but they just they do one thing at a time, usually.
00:21:39.950 --> 00:21:43.389
They're focused on it, and that's why they're so amazing at it.
00:21:43.629 --> 00:21:48.990
Whereas we're just trying to like do all the things and and we're losing our mind over it.
00:21:49.069 --> 00:21:52.990
And Martha's like, Jesus, why don't you tell Mary to help me?
00:21:53.069 --> 00:21:54.589
Like, I'm struggling over here.
00:21:54.750 --> 00:21:56.589
I can't finish this by myself.
00:21:56.750 --> 00:22:02.269
And Jesus is like, no, Martha, Mary's sitting here listening to me.
00:22:02.430 --> 00:22:04.750
She's doing what is good and right.
00:22:05.069 --> 00:22:07.629
You're over there being cray cray, you know.
00:22:07.789 --> 00:22:18.829
Like, I think it's really important for us to realize that more than anything, Jesus does not want us producing and performing.
00:22:19.069 --> 00:22:28.349
He wants us at his feet, listening, taking him in, having a relationship, getting to know who he is in our lives.
00:22:28.589 --> 00:22:36.109
And if we can get into that posture every day, like we literally become unstoppable.
00:22:36.269 --> 00:22:42.990
There was a study that showed people who prayed or read the word.
00:22:43.230 --> 00:22:49.150
It was they studied people who listened to the word or read the word one time a week.
00:22:49.230 --> 00:22:54.910
So they went to church diligently every week, they had no change in their lives.
00:22:55.150 --> 00:23:01.869
People who read the word two to three times a week, minimal change in outcomes.
00:23:02.190 --> 00:23:17.549
People who were in the word the majority of the week, so more than four times a week, they actually had decreases in anxiety, in depression, in um alcoholism, and all these other addictions.
00:23:17.710 --> 00:23:29.230
Like they had positive benefits because the word was getting into their mind and actually renewing it and changing their identity, like Marilyn is saying.
00:23:29.389 --> 00:23:31.710
That is what it comes down to.
00:23:32.430 --> 00:23:36.430
You need to start to see yourself through God's eyes.
00:23:36.670 --> 00:23:44.349
And if you continue to just be of this world, I'm sorry, but Satan is the ruler of this world.
00:23:44.509 --> 00:23:46.509
That is clear in the Bible.
00:23:46.750 --> 00:23:53.309
He took Jesus to the high mountain and said, I rule all of this, I'll give it to you if you'll bow down to me.
00:23:53.389 --> 00:23:57.309
And Jesus said, It is written and used the word.
00:23:57.549 --> 00:24:05.869
Like we have got to get in the word so that we can have authority over our lives and denounce Satan, you know, in relation.
00:24:06.430 --> 00:24:08.109
To what we're doing on this earth.
00:24:08.349 --> 00:24:11.309
So to me, it's just foundational.
00:24:11.549 --> 00:24:17.710
And you're such a beautiful example of, I don't know if I fully buy into this.
00:24:17.869 --> 00:24:19.549
I've tried a hundred things.
00:24:19.710 --> 00:24:24.430
Um, I don't know if it's gonna work, but I'm gonna try something different this time.
00:24:24.589 --> 00:24:27.629
And now you're paying it forward.
00:24:27.869 --> 00:24:30.269
You are coaching other women.
00:24:30.589 --> 00:24:41.150
Please share with us one of your clients' success stories because women need to hear that it it wasn't just some fluke thing that happened to you.
00:24:41.389 --> 00:24:44.509
Like literally, this is for everyone, right?
00:24:44.670 --> 00:24:46.430
Jesus is calling you.
00:24:46.990 --> 00:24:48.349
Yeah, totally, totally.
00:24:48.430 --> 00:24:49.549
I totally agree with that.
00:24:49.710 --> 00:24:54.190
I I, you know, I I coached one woman um that I still keep in touch with, which is really lovely.
00:24:54.349 --> 00:24:58.750
Um, but I I just I saw the transformation happen before my eyes.
00:24:58.829 --> 00:25:01.549
I I was truly not expecting that.
00:25:01.629 --> 00:25:06.029
You know, I thought, well, I'm gonna go through the motions, I'm gonna do what I'm supposed to do and what I was trained to do.
00:25:06.269 --> 00:25:08.509
You know, and as the weeks went on, I could see her.
00:25:08.670 --> 00:25:14.589
When I would see her, I saw the just like a lightness to her, I saw like a just a glow to her.
00:25:14.829 --> 00:25:20.349
And in addition to, you know, weight loss, which is one of the big, you know, typical um goals that women have.
00:25:20.589 --> 00:25:24.349
But she said to me things like, I am so in tune with the Holy Spirit.
00:25:24.589 --> 00:25:35.549
She said to me things like, I just feel so good, I feel so light, and not just physically, I feel so light in my mind and in my heart, and I am just really deeply connected with the Holy Spirit.
00:25:35.710 --> 00:25:40.430
And then she said that, you know, other women started asking her, her friends, like, what are you doing or what's going on?
00:25:40.589 --> 00:25:41.629
What's different about you?
00:25:41.789 --> 00:25:52.990
You know, and and that was just that was just so, again, so much more gratifying, fulfilling than anything that I did when I was, you know, in in my full-time um career.
00:25:53.150 --> 00:25:54.990
Um, it was it was just lovely.
00:25:55.069 --> 00:26:10.109
And and I look forward to meeting with her, you know, like it was, I don't think the the women that we coach realize our clients realize this, at least for me, but you know, I I am they're coming to me and I'm providing a service, but what they don't realize is that they're giving me so much.
00:26:10.269 --> 00:26:12.910
I'm getting so much from them just as well.
00:26:13.150 --> 00:26:16.910
You know, so it's not just one-sided, it's not just me coaching them.
00:26:17.069 --> 00:26:20.269
I hear their stories and it just it just lifts me up.
00:26:20.430 --> 00:26:22.670
It fills me and and it encourages me.
00:26:22.750 --> 00:26:30.910
And I come out of my, you know, my coaching sessions, and I'm just I have so much energy and I'm just so excited to see and to hear their stories.
00:26:30.990 --> 00:26:32.029
It's it's been amazing.
00:26:32.190 --> 00:26:42.990
It's it's been amazing just being able to walk alongside these women and knowing and being able to say, I know how you feel, I understand, and then watching the transformation happen right before my eyes.
00:26:43.230 --> 00:26:44.349
I I love it.
00:26:44.670 --> 00:26:51.869
I think about how Jesus said, I didn't come to be served, I came to serve.
00:26:52.029 --> 00:26:54.750
Like he was a different kind of king.
00:26:55.230 --> 00:27:10.190
And when you step out in service and you give of yourself to others and you lift them up and you bring them closer to Jesus, it is like the most fulfilling, wonderfully selfish thing you can do.
00:27:10.349 --> 00:27:15.470
And I don't think people realize it until they actually start to serve, right?
00:27:15.629 --> 00:27:18.109
And it's so powerful.
00:27:18.190 --> 00:27:26.190
And you're like, man, I want to keep doing this because you get to see the fruits, you get to see this woman heal and transform.
00:27:26.349 --> 00:27:28.990
And you're like, yes, this is so good.
00:27:29.549 --> 00:27:38.990
So I would love for Ashley to talk about that a little bit because you get to see all the testimonials come in before I see them.
00:27:39.150 --> 00:27:46.190
And like, I feel like not a day goes by when we're not celebrating something.
00:27:46.269 --> 00:27:47.389
It's so good.
00:27:47.869 --> 00:27:48.750
Yeah, it is.
00:27:48.829 --> 00:27:54.670
And I have a super unique position, and we have started to empower our coaches in the same way.
00:27:54.910 --> 00:27:59.309
So I have been blessed over the last 18 months to do our discovery calls.
00:27:59.470 --> 00:28:06.029
And when I do those discovery calls, I get to meet the women, and then they either join our medical practice or they come and do fast of faith.
00:28:06.589 --> 00:28:12.029
And I no longer coach them, but I am giving our coaches women to coach.
00:28:12.190 --> 00:28:15.470
And it is really cool to see them on a discovery call.
00:28:15.710 --> 00:28:23.869
And then whether it's six weeks or six months or a year later, see them again and watch them on the Monday calls just come alive.
00:28:24.349 --> 00:28:35.069
And so I know Marilyn has someone right now that started as a five-day challenge lead who came in and Marilyn coached her through the five-day challenge because that is something that we do now.
00:28:35.230 --> 00:28:37.789
And so then now she's coaching her through the 40-day.
00:28:37.869 --> 00:28:45.069
And I just think that transformation from the very beginning to midway point and all the different things, and just to see them come alive.
00:28:45.230 --> 00:28:50.509
And I will be honest and tell you that I could give two craps about how much weight they lose.
00:28:50.829 --> 00:29:01.629
For me, it's watching their spirit and all, and a lot of times we're just coaching on Zoom, so all we see is their face, but you can tell in someone's face how much they've changed.
00:29:01.789 --> 00:29:02.990
And I love that.
00:29:03.069 --> 00:29:10.910
I love when they come on Monday calls and they get to talk and they share and they go from like never speaking to speaking all the time.
00:29:11.150 --> 00:29:17.950
And it's just it's a really powerful, like unexplainable change that women have.
00:29:18.190 --> 00:29:23.629
And it's it is obviously women come to lose weight, but that's not why they stay.
00:29:23.789 --> 00:29:24.430
It isn't.
00:29:24.670 --> 00:29:26.109
And it it really isn't.
00:29:26.190 --> 00:29:30.750
It's the community, it's the sisterhood, and it is that it's the testimony that they get.
00:29:30.829 --> 00:29:36.910
But it it is going to be work, and there's gonna be a test, and that's how you get your testimony, and that's what we get.
00:29:36.990 --> 00:29:40.910
And so I I do love when we get testimonies, but it's just really cool to see.
00:29:41.069 --> 00:29:50.589
So, Marilyn, I don't know if you want to speak to that at all, but I know you've got to walk women from the very beginning of like, yes, they said yes, but then getting them across the finish line.
00:29:50.910 --> 00:29:52.190
Yeah, it's been wonderful.
00:29:52.269 --> 00:29:55.309
It is, and and and it's a it's a quiet yes sometimes.
00:29:55.389 --> 00:30:00.109
It's like, I think so, maybe, you know, I'm um okay, I'll try kind of thing.
00:30:00.269 --> 00:30:18.190
You know, and then it's you know, just again, that first meeting, it's they they usually have more questions about um the practical stuff, you know, like again, the weight loss, or you know, how do I meal plan or what exactly is a macro, or how do I, you know, how do I prepare my dish or things like that.
00:30:18.509 --> 00:30:25.789
And then it changes to, you know, more like, oh, this morning while I was praying, I felt this, or you know, I sensed that.
00:30:25.950 --> 00:30:27.470
So it just changes.
00:30:27.549 --> 00:30:44.990
And I feel that when when we put our focus into changing our mind and really getting into the word and really starting our day with with prayer, which I highly recommend to everybody, then the other stuff just sort of falls into place, you know, and and and the conversations starts to change.
00:30:45.230 --> 00:30:53.230
It becomes more about the spiritual and more about learning more about God, and more about just really being just in tune with the Holy Spirit.
00:30:53.389 --> 00:31:00.029
So that by the time they get to the end of the their program and in their six weeks, they're just they're giving me so much.
00:31:00.109 --> 00:31:05.150
They're they're again, they are they're just filling me up with their stories and all that they're sensing.
00:31:05.230 --> 00:31:13.069
And and they tell me things like, oh, my marriage feels better, you know, or I'm having a better relationship with my my adult child, or you know, things like that.
00:31:13.150 --> 00:31:19.710
Um, I have more energy, or I was able to help my mom move, and I went up and down the stairs and I didn't feel tired.
00:31:19.789 --> 00:31:30.430
Like those are the things that the wins that you get that are really you didn't expect that because again, you came with the quiet yes to what you thought maybe was another weight loss program.
00:31:30.829 --> 00:31:39.230
Yeah, and you said yes to the five-day challenge, and when you did the five-day challenge, you didn't actually get a coach because that wasn't something we were doing at the time.
00:31:39.389 --> 00:31:54.670
So now that you you did the five-day challenge yourself by yourself, and now as a coach and you get a coach and you've got to coach women, talk a little bit about the importance of doing that five-day challenge if your yes is so low, it's almost a no, and you're like, I don't know where to start.
00:31:54.829 --> 00:31:56.509
Talk about the five-day challenge a little bit.
00:31:56.750 --> 00:32:02.349
Yeah, the five-day challenge, it's it's it's honestly it's a teaser because you start and you're like, okay, what is this?
00:32:02.509 --> 00:32:02.990
I want more.
00:32:03.150 --> 00:32:28.430
Wait, there's only five days of this, you know, and and and you really, I mean, although it is small and it's short, it is enough to give you a sense of what can be, what can be, you know, and to have a coach walk alongside you, to have someone that you could reach out to with your questions, to know that genuinely, you know, I am praying for my clients, post, past, you know, and and and and future, you know, all of them, your present ones, all of them.
00:32:28.509 --> 00:32:30.670
I pray for them, I pray for them by name, you know.
00:32:30.750 --> 00:32:32.349
So I am in your corners.
00:32:32.509 --> 00:32:38.990
So having that coach, having that person there with you and connecting with that person just makes it so much more real.
00:32:39.069 --> 00:32:41.710
It just means that this is truly forever.
00:32:41.869 --> 00:32:46.349
This is not, again, it's not something that you're just vying and then you're gonna put on a shelf and move on.
00:32:46.589 --> 00:32:51.069
You are going in deep, you're going all in and expect a transformation.
00:32:51.309 --> 00:32:53.309
Expect your life to be transformed.
00:32:53.470 --> 00:33:03.549
I came for the weight loss, but the transformation is what really has kept me here and made me go from the 40-day to becoming, you know, a coach, to go into that program.
00:33:03.789 --> 00:33:13.230
Um, and even honestly, sort of encouraging me to retire from, you know, from from being a school administrator, which I didn't think I would be doing this soon.
00:33:13.389 --> 00:33:21.470
Um but I just got God called me and and and and was speaking to me through that while I was going through the coaching academy.
00:33:21.549 --> 00:33:24.589
And it was, I just kept asking the same questions over and over again.
00:33:24.670 --> 00:33:27.869
And what the Lord was telling me was like, I've already answered you.
00:33:27.950 --> 00:33:30.670
Now it's time for you to follow through and step into it.
00:33:31.389 --> 00:33:32.029
So good.
00:33:32.509 --> 00:33:51.150
And if you're listening and you're not even sure that you hear from God, or if you've never read your Bible, if you don't even own a Bible, or if you have church hurt and you know the stories of the Bible, but you're not sure the promises are for you.
00:33:51.230 --> 00:33:56.029
Like if you are in any of those spaces, you're in good company.
00:33:56.269 --> 00:33:58.509
That's 99% of people.
00:33:58.990 --> 00:34:07.470
Almost nobody has complete faith and believes that what God has promised is actually for them.
00:34:07.710 --> 00:34:15.470
We all have this little voice inside that says, we're not worthy, we're not good enough, we don't deserve the love of Jesus.
00:34:15.630 --> 00:34:20.430
And I'm here to tell you that is a lie straight from the pit of hell.
00:34:20.590 --> 00:34:25.550
John 10:10 says that the enemy comes to steal, kill, and destroy.
00:34:25.789 --> 00:34:33.950
He is coming to destroy our dreams, kill our plans, and kill you physically in your body.
00:34:34.110 --> 00:34:36.750
And he will do it in such a sneaky way.
00:34:36.910 --> 00:34:43.470
He is a total snake, he is a counterfeit, he will pretend and he will keep you in the pit.
00:34:43.710 --> 00:34:47.150
He knows what keeps you stuck.
00:34:47.309 --> 00:34:56.349
It's like crazy how his playbook is so simple, but he knows what your weakness is.
00:34:56.510 --> 00:34:59.309
For me, darn it all, it's ice cream.
00:34:59.550 --> 00:35:03.230
He knows how to tempt me with the ice cream and distract me.
00:35:03.470 --> 00:35:04.590
It's like that simple.
00:35:04.750 --> 00:35:09.389
Some some people, it's pornography, shopping, alcohol.
00:35:09.550 --> 00:35:12.990
I just need that cocktail at five o'clock to unwind.
00:35:13.150 --> 00:35:20.670
Like those are all tools and tactics to slowly just destroy you.
00:35:21.070 --> 00:35:27.789
But I promise you, Jesus said he came to give you life and life to the full.
00:35:28.030 --> 00:35:30.590
Like, period, end of story.
00:35:30.910 --> 00:35:36.590
Yes, you get amazing salvation if you claim Jesus as your savior in your next life.
00:35:36.829 --> 00:35:38.269
That is not what I'm talking about.
00:35:38.430 --> 00:36:02.269
I'm talking about here and now, this rough world that we live in, all the stress that you are going through, you can actually enjoy it and you can like have an abundant, full life that you just want to praise him and sing from the mountaintops, like Marilyn is saying, if you choose to walk with Jesus, like you get two choices.
00:36:02.430 --> 00:36:14.989
Like you're either walking in darkness or you're walking in light, and we can teach you how to walk in the light, we can teach you how to hear from him, we can teach you how to read the Bible.
00:36:15.309 --> 00:36:18.349
I personally was intimidated by the Bible.
00:36:18.429 --> 00:36:21.150
Like, where do you even start in that huge thing?
00:36:21.309 --> 00:36:23.630
It's it doesn't even make any sense.
00:36:23.869 --> 00:36:27.869
But it is literally alive and active.
00:36:28.190 --> 00:36:32.190
It is God inspired and he will talk to you through the word.
00:36:32.670 --> 00:36:33.949
Jesus is the word.
00:36:34.349 --> 00:36:36.750
So you're talking to Jesus.
00:36:37.070 --> 00:36:45.630
So I would encourage you today, if you have gotten to this point in the episode, God wants you in fast of faith.
00:36:45.710 --> 00:36:48.190
Like that's the truth of it, right, Marilyn?
00:36:48.909 --> 00:36:49.789
Don't ignore it.
00:36:50.030 --> 00:36:50.989
Do not ignore it.
00:36:51.070 --> 00:37:02.190
Because I I, again, I I kept hearing it and I kept sensing it, and I kept saying, Oh, I'm just, you know, I tend to hyper focus on things or I'm getting a little bit obsessed with this, you know.
00:37:02.349 --> 00:37:08.349
Um, but I kept felling, I kept feeling that pull, that that pull, you know, and I kept going back to it.
00:37:08.509 --> 00:37:11.550
And honestly, it's the best decision I've ever made.
00:37:11.869 --> 00:37:16.509
You know, even in my mid-50s, I I feel better now than I have in decades.
00:37:16.670 --> 00:37:29.630
Um, I just feel a sense of of just calm and the way I approach things, the way I get up, the way I go to bed, the way I sleep, all of it is just very grounded and centered on God's peace and his presence.
00:37:29.869 --> 00:37:44.190
You know, and and I I again making decisions now from that that place rather than trying to check off a to-do list or being overly productive or um you know, feeling like I have to do it all, it doesn't have to be that way.
00:37:44.269 --> 00:37:52.989
You know, I I am slowly learning to let go of these things and and just truly live my life from a place where I'm centered on what the Lord wants and starting my days with God.
00:37:53.070 --> 00:37:54.509
What do you want from me today?
00:37:54.750 --> 00:37:56.750
You know, what what are you what do you want me to do?
00:37:56.909 --> 00:37:57.869
What do you want me to go?
00:37:58.030 --> 00:37:59.150
What do you want me to say?
00:37:59.309 --> 00:38:04.829
And just really being in tune, you know, and and doing it outside, by the way, is something else that I learned.
00:38:04.989 --> 00:38:06.909
You know, I I start my days because I can now.
00:38:06.989 --> 00:38:08.429
I don't leave the house when it's still dark.
00:38:08.590 --> 00:38:16.190
So I can actually sit outside for a few minutes, literally put my feet in the grass and just stop and listen and just pause.
00:38:16.349 --> 00:38:17.869
You know, just take a breath.
00:38:18.110 --> 00:38:18.829
Take a breath.
00:38:18.989 --> 00:38:23.309
But if you're here and you're listening to this, it's not just another program.
00:38:23.710 --> 00:38:29.949
It's it's transformational, it's it's a life, it's just a lifelong change that that will ripple.
00:38:30.030 --> 00:38:34.030
It will have ripple effects, you know, from your husband asking you, you know, oh, what are you eating?
00:38:34.190 --> 00:38:35.150
Can I have some of that?
00:38:35.230 --> 00:38:39.150
Or, you know, I mean, I got my son kind of dabbling into the meals as well.
00:38:39.230 --> 00:38:43.949
So it it's starting to have an it's starting to take some ripple, you know, starting to really have an impact.
00:38:44.190 --> 00:38:46.909
People around me asking me, you know, what's going on with you?
00:38:46.989 --> 00:38:47.949
Why do you look different?
00:38:48.030 --> 00:39:01.550
Or you seem so much more calm, or you know, you look like you lost some weight, or you know, just really seeing that and hearing that has been so, so encouraging and it reinforces that I know I made the right decision.
00:39:01.869 --> 00:39:03.150
I I love all that.
00:39:03.309 --> 00:39:14.190
I also want to ask you a question about the accountability piece because this, as you go through these transitions and you're you're doing all this transformation work, it is gonna be hard.
00:39:14.349 --> 00:39:16.909
And there are gonna be days where you don't want to do it.
00:39:17.070 --> 00:39:19.710
And you signed up and you got a coach.
00:39:19.869 --> 00:39:31.469
So tell me a little bit about your relationship now with your coach still, and um, what the Monday calls that we do as a sisterhood, and then we also have a coaching call that we do once a week, too.
00:39:31.630 --> 00:39:36.590
So tell us a little bit about the importance of those pieces that are built into this program, too.
00:39:36.989 --> 00:39:38.750
That is the game changer as well.
00:39:38.909 --> 00:39:47.150
I mean, uh, you know, aside from the spiritual piece and the lecture divine and those kind of practices, but having the women there in your corner and with you.
00:39:47.230 --> 00:39:49.550
So, yeah, I still stay in touch with my coach.
00:39:49.710 --> 00:39:55.230
We check in every once in a while, you know, and and we'll just go back and forth and say, you know, what's going on.
00:39:55.309 --> 00:40:03.070
And even if I'm struggling, I'll say, you know, I'm had a rough couple of days, and and you know, just give getting her encouragement is just amazing.
00:40:03.389 --> 00:40:10.829
The Monday calls, when I was going through the 40-day program, I started taking off work on Mondays to be able to join the Monday calls.
00:40:11.070 --> 00:40:13.469
Like I literally was like, oh, I can't be here on Monday.
00:40:13.550 --> 00:40:14.829
Um, I've got something to do.
00:40:14.989 --> 00:40:22.989
You know, I I I just I literally planned my don't tell anybody that I mean I guess it's all I literally planned my days around that.
00:40:23.150 --> 00:40:25.389
It was it was sacred to me because I needed that.
00:40:25.550 --> 00:40:33.949
I needed to get into that group and get that energy and and that boost and that encouragement and listen to other women's stories and say, you know what, me too.
00:40:34.030 --> 00:40:35.150
Yes, I understand.
00:40:35.389 --> 00:40:37.789
Or wow, you know, I thought I had it rough.
00:40:37.869 --> 00:40:51.869
I'm gonna pray for that person this week because they really are having a time, you know, and and just learning, also learning, you know, so the calls can range from spiritual um encouragement to some very practical, nutrition-based content and knowledge.
00:40:52.110 --> 00:40:55.469
And then the coach calls on on Wednesdays, I I love that too.
00:40:55.630 --> 00:40:56.509
I look forward to that.
00:40:56.590 --> 00:40:59.070
Again, I schedule my my weeks around that.
00:40:59.230 --> 00:41:08.670
Um, and just being able to connect with these ladies and the relationships that we're building and getting to know them has has been has been amazing, you know, and and I learned so much from them.
00:41:08.829 --> 00:41:13.710
And it just takes one little question and you get four or five different answers immediately.
00:41:13.789 --> 00:41:16.590
You know, the support is there, it is amazing.
00:41:16.670 --> 00:41:19.789
These ladies are just they they're just a treasure.
00:41:19.869 --> 00:41:20.909
They really, really are.
00:41:21.070 --> 00:41:26.829
And and finding that community has been a huge, huge um benefit, a huge blessing for me.
00:41:26.989 --> 00:41:30.909
And to know that I'm giving a little bit back into that is also really nice too.
00:41:31.230 --> 00:41:32.670
I there's one last thing.
00:41:32.829 --> 00:41:35.869
You keep mentioning prayer throughout this entire episode.
00:41:35.949 --> 00:41:51.949
So before we wrap up, I want to address the prayer piece of it because it is so powerful to have women, men too, but in this instance, women in your corner who are praying for you and who pray for you even when you don't know they're praying for you.
00:41:52.110 --> 00:41:54.190
And that's what Fast of Faith does.
00:41:54.349 --> 00:42:07.949
That's what our sisterhood does because I know that there are times where we show up for different calls, and women can read other women in the room or there's stuff going on in the chat, and someone says they're gonna pray for so-and-so.
00:42:08.190 --> 00:42:10.750
And like I know that is gonna happen.
00:42:10.909 --> 00:42:19.070
And something that this still is very humbling to me that's been happening to me recently is random strangers, they're I guess they're really strangers.
00:42:19.150 --> 00:42:25.389
At one point they were acquaintances, but they have been reaching out to me through social media and asking for prayer.
00:42:25.550 --> 00:42:34.829
And I'm like, man, I sometimes take for granted that I have prayer warriors in my corner, but there are other women who are looking to me to pray for them.
00:42:34.909 --> 00:42:37.309
And that is that is a humbling experience.
00:42:37.469 --> 00:42:41.869
And every time I'm like, whoa, I cannot believe that God chose me still.
00:42:42.190 --> 00:42:46.750
And so I just I wanted to mention that because I think the prayer piece is huge.
00:42:46.909 --> 00:42:54.670
I think about yesterday when we did the call for um the Monday call, and Tabitha wasn't there because she was moving her son to college, and Ginger prayed over her.
00:42:54.750 --> 00:42:58.269
And I texted her, I was like, I hope that you are healed, you are feeling this.
00:42:58.429 --> 00:43:00.429
And they got the apartment that they were doing.
00:43:00.509 --> 00:43:05.070
So I'm just like, prayer is so powerful and we are seeing it at work every single day.
00:43:05.309 --> 00:43:06.190
So I don't know.
00:43:06.269 --> 00:43:08.190
I just felt really compelled to share that.
00:43:08.829 --> 00:43:09.630
So powerful.
00:43:09.789 --> 00:43:15.309
I mean, we have had women who have gone through brain surgery for brain cancer healed.
00:43:15.630 --> 00:43:19.389
And like a year later, she's doing amazing.
00:43:19.550 --> 00:43:23.789
This was a death sentence, and we prayed over her for 24 hours.
00:43:24.110 --> 00:43:25.230
24 hours, yeah.
00:43:25.630 --> 00:43:28.829
And she came out of that, she is thriving right now.
00:43:29.230 --> 00:43:31.949
She came out of it and said, I literally felt your prayers.
00:43:32.110 --> 00:43:32.670
Exactly.
00:43:32.829 --> 00:43:33.070
Yeah.
00:43:33.469 --> 00:43:34.670
But this happens all the time.
00:43:34.829 --> 00:43:41.550
People, their parents are going into surgery, they're going into surgery, like big surgeries, heart surgeries, hip replacements.
00:43:41.949 --> 00:43:52.829
And these people are healing miraculously, or just little things like my son was struggling in school and now he's thriving, or we got him into a different school.
00:43:52.989 --> 00:43:58.989
Like when we come together and we do this together, it is so powerful.
00:43:59.070 --> 00:44:00.349
It freaks me out.
00:44:00.590 --> 00:44:00.829
Yeah.
00:44:00.909 --> 00:44:04.429
And it's, but we are just living every single day light.
00:44:04.509 --> 00:44:05.789
Like we're just living normal life.
00:44:05.869 --> 00:44:06.509
That's what we're doing.
00:44:06.670 --> 00:44:09.789
We're showing up as moms and wives and all the things.
00:44:09.949 --> 00:44:15.389
And but we have we have women in our corner, and we know they're gonna be there for us every single week.
00:44:15.469 --> 00:44:17.150
And I think that's what's really powerful.
00:44:17.309 --> 00:44:17.630
Yeah.
00:44:18.269 --> 00:44:21.869
Oh my gosh, I know you're so proud as the academy director.
00:44:22.670 --> 00:44:24.509
I'm so proud of you, Marilyn.
00:44:24.670 --> 00:44:32.110
I know somebody listening, there's probably multiple women listening right now who are like, I want Marilyn to be my coach specifically.
00:44:32.509 --> 00:44:33.469
Just tell us.
00:44:33.630 --> 00:44:41.550
Like, we will get you the hookup, we will help you guys get connected so that she can guide you through Fast of Faith.
00:44:41.789 --> 00:44:49.230
She is such an incredible woman, and um, it's gonna be the last program that you do.
00:44:49.389 --> 00:44:50.750
That's the coolest part.
00:44:50.909 --> 00:44:52.670
I just want to point that out.
00:44:52.909 --> 00:45:00.989
You don't have to ever do another weight loss program, another diet, and starting over on Monday.
00:45:01.309 --> 00:45:02.509
Start beginning again.
00:45:02.750 --> 00:45:16.829
Like you're just you're in it and you're healing and you're changing your relationship with your body, and it's listening to you and it's behaving, and the weight loss just falls off as a side effect.
00:45:17.070 --> 00:45:20.509
It's just a result of being still.
00:45:20.670 --> 00:45:24.429
And you have the scripture behind you, Psalm 46, 10.
00:45:24.509 --> 00:45:28.590
That's literally what I want women to meditate on this week.
00:45:28.829 --> 00:45:31.550
Be still and know that I am God.
00:45:31.869 --> 00:45:35.869
If you are listening to this episode, it is not an accident.
00:45:36.269 --> 00:45:38.269
God is calling you home.
00:45:38.429 --> 00:45:42.110
Like he wants you in the fold so bad.
00:45:42.349 --> 00:45:43.389
He misses you.
00:45:43.550 --> 00:45:46.590
He's not gonna be disappointed when you come home.
00:45:46.909 --> 00:45:48.989
Go read the prodigal son.
00:45:49.309 --> 00:45:50.590
He is gonna celebrate you.
00:45:50.670 --> 00:45:53.550
He's gonna bring out the finest robes, the fattest cap.
00:45:53.789 --> 00:45:56.670
He's gonna like have a party when you come back.
00:45:56.829 --> 00:45:58.989
He's not gonna say, you did it wrong.
00:45:59.070 --> 00:46:00.909
Why didn't you come back sooner?
00:46:01.070 --> 00:46:02.509
Why didn't you do this or that?
00:46:02.750 --> 00:46:06.030
So, like, let's go of per let go of perfection.
00:46:07.309 --> 00:46:11.070
Step into obedience and surrender this week, ladies.
00:46:11.230 --> 00:46:13.389
It is the best thing you could ever do.
00:46:13.550 --> 00:46:15.869
Marilyn is a shining example.
00:46:16.509 --> 00:46:17.869
We are here for you.
00:46:18.110 --> 00:46:19.869
Close us out, Marilyn.
00:46:20.590 --> 00:46:27.550
Oh, I just want to say, like, as you're talking and I'm listening, it has it has truly been an honor, you know.
00:46:27.630 --> 00:46:33.230
It it to get to, I never, I mean, again, I doing things that I never thought I would be doing.
00:46:33.309 --> 00:46:35.469
You know, this is my first ever podcast.
00:46:35.949 --> 00:46:42.509
Yay! That's something I've never done before and never thought I would be doing, you know, and I just I'm just doing things.
00:46:42.670 --> 00:46:44.190
I'm just being obedient, you know.
00:46:44.269 --> 00:46:48.750
I I I I serve in my church in ways that I'm like, you want me to do what?
00:46:48.909 --> 00:46:52.989
Like, you know, sure, you know, and it's just like, okay.
00:46:53.070 --> 00:46:55.230
I and my husband will say to me, Well, did you say yes?
00:46:55.309 --> 00:46:56.829
I was like, Well, yeah, I have to say yes.
00:46:56.909 --> 00:46:59.630
I'm being obedient, I'm doing what God's telling me to do.
00:46:59.869 --> 00:47:05.230
And and and it's not that I've arrived or anything, it's just that God is saying, I've got you.
00:47:05.309 --> 00:47:08.030
You know, I've equipped you, I have empowered you.
00:47:08.110 --> 00:47:10.190
You know, you you you do not have to be afraid.
00:47:10.349 --> 00:47:11.230
I am with you.
00:47:11.469 --> 00:47:16.909
And just to the to the ladies out there um who are listening to this, just know that you're worthy.
00:47:17.070 --> 00:47:18.670
You are so worthy.
00:47:18.829 --> 00:47:19.949
You are so worth it.
00:47:20.030 --> 00:47:22.670
You know, Jesus gave everything for you.
00:47:22.989 --> 00:47:32.750
He does not want you to live in strife, he does not want you to live, you know, trying to hustle or trying to be perfect or trying to manage everything by yourself.
00:47:32.989 --> 00:47:37.550
He is calling you and saying, daughter, just come, come, you know, come when I pray.
00:47:37.630 --> 00:47:50.030
I, you know, I try to close my eyes and I try to picture Jesus with his arms extended, and I feel myself just falling into his arms, you know, like we did when we were babies, you know, with our parents or grandparents or whatever.
00:47:50.190 --> 00:47:55.630
But just this image of Jesus just saying, Come, you know, you you I'm here, I'm here.
00:47:55.869 --> 00:48:00.190
He wants us, he wants you, he wants to be part of your health journey.
00:48:00.509 --> 00:48:06.269
He cares about all of you, he cares about your health, your wellness, your spirit, your mind.
00:48:06.670 --> 00:48:07.710
He cares about it all.
00:48:07.869 --> 00:48:11.469
He cares about your finances, he cares about your marriage, you know.
00:48:11.710 --> 00:48:14.269
Just see yourself the way God sees you.
00:48:14.349 --> 00:48:18.670
And that's been a shift for me, also, just seeing myself the way God sees me.
00:48:18.750 --> 00:48:22.509
Um and to again to the ladies out there, you you're just you're worth it.
00:48:22.670 --> 00:48:23.789
You're you're worth it.
00:48:23.949 --> 00:48:27.710
Um, it's been an honor for me to be part of this community.
00:48:27.869 --> 00:48:28.829
I I I love it.
00:48:28.989 --> 00:48:30.190
I absolutely love it.
00:48:30.349 --> 00:48:31.469
I enjoy every minute.
00:48:31.550 --> 00:48:37.230
I've learned so much, I've grown so much, I've been challenged in ways that I never imagined.
00:48:37.309 --> 00:48:41.309
You know, I thought I was gonna retire, kick my feet up, and just you know, chill out.
00:48:41.550 --> 00:48:44.349
But I am so excited to be learning every day.
00:48:44.429 --> 00:48:48.030
I I honestly cannot be more just more thankful.
00:48:48.110 --> 00:48:51.070
Um, and I thank God for finding finding you.
00:48:51.230 --> 00:48:52.509
It's it's truly an honor.
00:48:52.829 --> 00:48:55.230
Um, I'll stop here before I get emotional.
00:48:55.389 --> 00:48:56.989
So I love it.
00:48:57.150 --> 00:48:57.869
We love you.
00:48:58.030 --> 00:48:59.710
We're so proud of you.
00:48:59.949 --> 00:49:03.710
Ladies, go read the prodigal son or daughter.
00:49:04.269 --> 00:49:08.909
Same goes for you, and just be still and know that God's got you.
00:49:09.230 --> 00:49:10.269
We are here for you.
00:49:10.429 --> 00:49:11.630
We want to pour into you.
00:49:11.710 --> 00:49:14.110
So we hope to see you in Fast of Faith.
00:49:14.429 --> 00:49:15.869
Have a good week.
00:49:20.590 --> 00:49:24.989
If you like that episode, I have one favor to ask, maybe two.
00:49:25.389 --> 00:49:29.150
Can you hit subscribe and give me a heart?
00:49:29.309 --> 00:49:36.989
I want Apple to know that this is important information to you because when we tell them that, you will get more of it.
00:49:37.070 --> 00:49:38.829
So use your voice.
00:49:38.989 --> 00:49:43.869
Hit subscribe, hit the like button, share with a friend.
00:49:44.030 --> 00:49:49.389
And the other thing, I want you to download the five day challenge and get started on it.
00:49:49.550 --> 00:49:51.150
Take imperfect action.
00:49:51.309 --> 00:49:53.469
I will see you in the Fast of Faith Sisterhood.
00:49:53.630 --> 00:49:54.590
Till next time.