ABOUT THIS EPISODE
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Today's +1: Enter the Zone of No Judgment.
Pay attention to how often your mind judges yourself, other people, or your circumstances. When you catch it, stop, take a breath, and let the judgment go before returning to the moment.
#Heroic #PlusOne #Mindfulness
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OTHER EPISODES IN THIS PODCAST
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Today's +1: Turn up the heat on what you really want.
Real change requires enough activation energy to move from intention to action. If you've been struggling to change something, get fired up a…
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👇 Get my Notes on Building a Life Worth Living for FREE to follow along:
→ https://go.heroic.us/building-a-life-worth-living
Brian is back at the chalkboard with the ultimate playbook for escaping despair and…
🚀 Start your FREE 7-day trial of Heroic OS:
→ https://go.heroic.us/heroic-os-app
Today's +1: Motivation = Value × Expectancy.
Pick one thing you want to change and ask yourself two questions: How much do I really value this outcome, and how strongly do I believe I can achieve it? Dial up b…
🚀 Start your FREE 7-day trial of Heroic OS:
→ https://go.heroic.us/heroic-os-app
Today's +1: Be the person who genuinely celebrates other people's wins.
When someone shares something they're proud of or excited about, slow down and really celebrate with them. Let them know you're stoked fo…
🚀 Start your FREE 7-day trial of Heroic OS:
→ https://go.heroic.us/heroic-os-app
👇 Get my Notes on The Next Conversation by Jefferson Fisher for FREE to follow along:
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In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to…
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