Speaker:
00:00:00
This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:
00:00:05
your host. I'm an intimate health medical doctor and best
Speaker:
00:00:08
selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:
00:00:11
do a deep dive into sexual health and performance and how
Speaker:
00:00:15
it affects men of all ages and backgrounds. So let's get
Speaker:
00:00:18
started, and be sure to visit my website at
Speaker:
00:00:21
sexualhealthformenpodcast.com for more information and
Speaker:
00:00:24
resources from the show. See you on the inside.
Speaker:
00:00:37
Hello there, Modern Man. Ever wonder what snack is the most
Speaker:
00:00:42
effective for increasing your erection? I'm Dr Anne Truong.
Speaker:
00:00:46
I'm a sexual health specialist who treated over 7000 men.
Speaker:
00:00:50
Well now it's kind of getting warmer. You're outside, you're
Speaker:
00:00:53
enjoying the weather, and you want to carry some snacks with
Speaker:
00:00:57
you, or you just love to eat snack. I like to snack out too.
Speaker:
00:01:01
But ever wonder which one is really effective to help with
Speaker:
00:01:04
that erection? Well, several snack options have evidence
Speaker:
00:01:08
based benefits for supporting erection function, primarily
Speaker:
00:01:12
increasing blood flow by increasing nitric oxide
Speaker:
00:01:16
production. And therefore, if you have nitric oxide
Speaker:
00:01:19
production, you're promoting cardiovascular health or good
Speaker:
00:01:22
heart health. Now, while no single snack guarantee an
Speaker:
00:01:26
immediate effect, but incorporating a certain food in
Speaker:
00:01:30
your diet can really support better erection over time. Now,
Speaker:
00:01:35
the diet that I recommend is the Mediterranean diet, and you can
Speaker:
00:01:38
check out the link right now, right here for the Mediterranean
Speaker:
00:01:42
diet. Mediterranean diet focuses on lean meat, such as fish and
Speaker:
00:01:46
chicken, vegetables, all vegetables, as well as fruit, no
Speaker:
00:01:51
processed food. Don't eat anything in a box or in a
Speaker:
00:01:54
plastic. That's it, simple. Do not have to make it hard. But I
Speaker:
00:01:59
attach here a PDF guide for you to reference. But if you just
Speaker:
00:02:04
think about eating what the earth give you is probably your
Speaker:
00:02:08
right on there.
Speaker:
00:02:08
So let's discuss about some snacks that you can kind of
Speaker:
00:02:12
carry along, that you can eat that will boost that erection.
Speaker:
00:02:17
Number one is nuts. Pistachios have been shown in a small study
Speaker:
00:02:22
to improve erection, libido and satisfaction after three weeks
Speaker:
00:02:27
of daily consumption, about 100 grams a day. 100 grams about a
Speaker:
00:02:32
handful. Walnut and almond are rich and arginine and amino acid
Speaker:
00:02:38
that help produce nitric oxide, which then relaxes the blood
Speaker:
00:02:43
vessels and improve blood flow to the penis. These nuts contain
Speaker:
00:02:47
healthy fat and antioxidant to support improved blood flow.
Speaker:
00:02:53
The next one is dark chocolate. My favorite. I am a chocoholic.
Speaker:
00:02:58
I can eat anything chocolate. Dark chocolate means that you
Speaker:
00:03:01
need to have at least 70% cocoa. And cocoa is rich in flavonoid
Speaker:
00:03:07
which improve blood vessel opening to improve better blood
Speaker:
00:03:12
flow. Flavonoids also help the body produce more nitric oxide,
Speaker:
00:03:18
and we know that nitric oxide will improve erection.
Speaker:
00:03:22
Number three, another one of my favorite too, watermelon.
Speaker:
00:03:26
Watermelon contains citrulline, which it then converted to
Speaker:
00:03:30
arginine, which is then converted to nitric oxide, which
Speaker:
00:03:35
nitric oxide helps improve blood vessel relaxation and therefore
Speaker:
00:03:40
improve blood flow. And I suggest that you eat the
Speaker:
00:03:44
watermelon, but also take nitric oxide supplement as well,
Speaker:
00:03:48
because watermelon and dark chocolate while giving you
Speaker:
00:03:52
L-arginine and L-citrulline, you need the enzyme nitric oxide
Speaker:
00:03:58
synthase in order for you to make nitric oxide. However, that
Speaker:
00:04:03
enzyme nitric oxide synthase, becomes ineffective after the
Speaker:
00:04:07
age of 50. 50% of people over the age of 50 have inadequate
Speaker:
00:04:13
enzyme to convert it. So even if you take this and your enzyme is
Speaker:
00:04:17
not working, you're not going to be able to convert it to nitric
Speaker:
00:04:20
oxide. So that's why I suggest that you take it with nitric
Speaker:
00:04:24
oxide supplement, which is the one I recommend here. Check out
Speaker:
00:04:28
our Modern Man Crib at ednomore.com to get the nitric
Speaker:
00:04:33
oxide capsule on top of what you're eating as well.
Speaker:
00:04:37
Okay, Modern Man, you are not alone and you don't have to
Speaker:
00:04:41
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:04:46
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:04:51
not feeling like yourself is exhausting. But here's the
Speaker:
00:04:55
truth, you are not broken. You are not alone. You don't have to
Speaker:
00:05:01
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:05:06
is your step by step, path to sexual confidence and
Speaker:
00:05:11
restoration. No more suffering in silence, no more trial and
Speaker:
00:05:16
error, just real solution, real result and the confidence you
Speaker:
00:05:21
deserve. It's time to take back your power on your term. Let's
Speaker:
00:05:25
get this journey started together. Check out the course
Speaker:
00:05:29
at getwoodnow.com. I'll see you there.
Speaker:
00:05:34
The next group, berries. Another one of my favorites,
Speaker:
00:05:37
blueberries, strawberries, citrus. Berries are high in
Speaker:
00:05:41
flavonoid which are associated with antioxidant and improving
Speaker:
00:05:46
blood flow. And regular intake of flavonoid rich fruits like
Speaker:
00:05:51
berry, blueberry, and citrus are linked to 9% to 14% reduction in
Speaker:
00:05:58
ED risk.
Speaker:
00:05:59
The next one, another one of my favorites as well. I love the
Speaker:
00:06:03
smell of coffee. I drink cup of coffee every day, sometimes a
Speaker:
00:06:06
second one during the day. Now, coffee relaxes smooth muscle in
Speaker:
00:06:12
the penis, promoting increased blood flow and reducing the risk
Speaker:
00:06:17
of ED in men who consume two to three cup daily. So what it
Speaker:
00:06:21
means is that if you drink two to three cups of coffee a day,
Speaker:
00:06:25
you can actually improve your ED function. So that's a
Speaker:
00:06:30
reassurance. So you probably shouldn't drink more than three
Speaker:
00:06:33
cups of coffee a day. Now, when I say cup of coffee, mean eight
Speaker:
00:06:37
ounces of coffee, not 20 ounces of coffee.
Speaker:
00:06:40
Okay, so in review, pistachios, good, walnuts, almonds are
Speaker:
00:06:46
great. Dark chocolates, especially 70% coco and
Speaker:
00:06:50
watermelon are good as well. Berries and citrus are very good
Speaker:
00:06:56
as well as coffee. And we'll just say you can combine some of
Speaker:
00:07:00
this together, all of it together, maybe not the coffee,
Speaker:
00:07:04
you can combine together into a smoothie, and you will find our
Speaker:
00:07:08
smoothie formula right here. Check out this banner here, our
Speaker:
00:07:12
smoothie, Good Morning Wood Smoothie formula for good
Speaker:
00:07:17
erection, health and antioxidant. So practical
Speaker:
00:07:20
suggestion, a handful of pistachio like a handful like
Speaker:
00:07:24
this, pistachio, walnuts and almond, and eat about a serving
Speaker:
00:07:28
of dark chocolate, about an ounce of dark chocolate, and
Speaker:
00:07:32
that depends on how big the squares are. That's one or two
Speaker:
00:07:35
squares a day. And mix a bowl of mixed berries. Mix it together,
Speaker:
00:07:40
blueberries, strawberries and citrus, and put in your almond
Speaker:
00:07:45
and your walnut together, and then eat it with yogurt as well
Speaker:
00:07:50
and drink a cup of black coffee in the morning. So a good way to
Speaker:
00:07:55
start or check out our Good Morning Wood Smoothie. But these
Speaker:
00:07:59
are foods that has been researched to increase blood
Speaker:
00:08:02
flow and therefore improve erection. They're practical. You
Speaker:
00:08:06
can carry this as a snack, you can combine it together. You can
Speaker:
00:08:09
eat it plain, or you can make it into a smoothie. All my
Speaker:
00:08:14
favorite, but I love eating these together.
Speaker:
00:08:17
So I hope you find this helpful. I hope you love the ingredients
Speaker:
00:08:20
as much as I do. Let me know what your thoughts are. It will
Speaker:
00:08:24
mean the world to me if you're notified and subscribe to the
Speaker:
00:08:26
channel and share this with somebody that you absolutely
Speaker:
00:08:30
feel will benefit from this. And also know that you do not have
Speaker:
00:08:34
to suffer in silence. You do not have to suffer alone. There are
Speaker:
00:08:38
alternatives to ED and you do not need to take a medication or
Speaker:
00:08:43
have surgery. Okay, so, having said that, go and check out our
Speaker:
00:08:49
course that we have made for you called the Get Wood Now course
Speaker:
00:08:54
that is, I put everything that is good for sexual function in
Speaker:
00:08:58
there to get rid of ED, that you can consume at your own pace.
Speaker:
00:09:03
And if you need some guidance or to be in a community, also check
Speaker:
00:09:08
out our Modern Man Club at noedman.com and just know that
Speaker:
00:09:12
we're here for you. If you need to book a discovery call with us
Speaker:
00:09:16
at this time. Truly appreciate you listening to the channel.
Speaker:
00:09:20
And just know that you are worth it and that you do not have to
Speaker:
00:09:25
be alone. I will see you the next episode.
Speaker:
00:09:28
Okay, Modern Man, you are not alone and you don't have to
Speaker:
00:09:32
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:09:37
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:09:42
not feeling like yourself is exhausting. But here's the
Speaker:
00:09:46
truth, you are not broken. You are not alone. You don't have to
Speaker:
00:09:52
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:09:57
is your step by step, path to sexual confidence and
Speaker:
00:10:02
restoration. No more suffering in silence, no more trial and
Speaker:
00:10:06
error, just real solution, real result and the confidence you
Speaker:
00:10:11
deserve. It's time to take back your power on your term. Let's
Speaker:
00:10:16
get this journey started together. Check out the course
Speaker:
00:10:20
at getwoodnow.com. I'll see you there.
Speaker:
00:10:25
Thanks for listening to the Sexual Health for Men Podcast.
Speaker:
00:10:29
If you love this episode, then please take a screenshot on your
Speaker:
00:10:33
phone and post it on Facebook, Instagram, or wherever you post,
Speaker:
00:10:36
and be sure to tag me and let me know why you like this episode
Speaker:
00:10:40
and what you like to hear in the future. That will help me know
Speaker:
00:10:43
what's great for you and I would love to give you the most
Speaker:
00:10:46
incredible free gift designed to help you improve performance
Speaker:
00:10:49
quickly. Go to my website at sexualhealthformenpodcast.com to
Speaker:
00:10:55
get the book, The Five Common Costly Mistakes Men Make When
Speaker:
00:10:59
Facing ED. I would appreciate if you subscribe, leave a review on
Speaker:
00:11:02
Apple podcasts or wherever you listen. And just know that you
Speaker:
00:11:06
can have sexual vitality for life. I appreciate you until
Speaker:
00:11:10
next time.
00:00:00
This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:
00:00:05
your host. I'm an intimate health medical doctor and best
Speaker:
00:00:08
selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:
00:00:11
do a deep dive into sexual health and performance and how
Speaker:
00:00:15
it affects men of all ages and backgrounds. So let's get
Speaker:
00:00:18
started, and be sure to visit my website at
Speaker:
00:00:21
sexualhealthformenpodcast.com for more information and
Speaker:
00:00:24
resources from the show. See you on the inside.
Speaker:
00:00:37
Hello there, Modern Man. Ever wonder what snack is the most
Speaker:
00:00:42
effective for increasing your erection? I'm Dr Anne Truong.
Speaker:
00:00:46
I'm a sexual health specialist who treated over 7000 men.
Speaker:
00:00:50
Well now it's kind of getting warmer. You're outside, you're
Speaker:
00:00:53
enjoying the weather, and you want to carry some snacks with
Speaker:
00:00:57
you, or you just love to eat snack. I like to snack out too.
Speaker:
00:01:01
But ever wonder which one is really effective to help with
Speaker:
00:01:04
that erection? Well, several snack options have evidence
Speaker:
00:01:08
based benefits for supporting erection function, primarily
Speaker:
00:01:12
increasing blood flow by increasing nitric oxide
Speaker:
00:01:16
production. And therefore, if you have nitric oxide
Speaker:
00:01:19
production, you're promoting cardiovascular health or good
Speaker:
00:01:22
heart health. Now, while no single snack guarantee an
Speaker:
00:01:26
immediate effect, but incorporating a certain food in
Speaker:
00:01:30
your diet can really support better erection over time. Now,
Speaker:
00:01:35
the diet that I recommend is the Mediterranean diet, and you can
Speaker:
00:01:38
check out the link right now, right here for the Mediterranean
Speaker:
00:01:42
diet. Mediterranean diet focuses on lean meat, such as fish and
Speaker:
00:01:46
chicken, vegetables, all vegetables, as well as fruit, no
Speaker:
00:01:51
processed food. Don't eat anything in a box or in a
Speaker:
00:01:54
plastic. That's it, simple. Do not have to make it hard. But I
Speaker:
00:01:59
attach here a PDF guide for you to reference. But if you just
Speaker:
00:02:04
think about eating what the earth give you is probably your
Speaker:
00:02:08
right on there.
Speaker:
00:02:08
So let's discuss about some snacks that you can kind of
Speaker:
00:02:12
carry along, that you can eat that will boost that erection.
Speaker:
00:02:17
Number one is nuts. Pistachios have been shown in a small study
Speaker:
00:02:22
to improve erection, libido and satisfaction after three weeks
Speaker:
00:02:27
of daily consumption, about 100 grams a day. 100 grams about a
Speaker:
00:02:32
handful. Walnut and almond are rich and arginine and amino acid
Speaker:
00:02:38
that help produce nitric oxide, which then relaxes the blood
Speaker:
00:02:43
vessels and improve blood flow to the penis. These nuts contain
Speaker:
00:02:47
healthy fat and antioxidant to support improved blood flow.
Speaker:
00:02:53
The next one is dark chocolate. My favorite. I am a chocoholic.
Speaker:
00:02:58
I can eat anything chocolate. Dark chocolate means that you
Speaker:
00:03:01
need to have at least 70% cocoa. And cocoa is rich in flavonoid
Speaker:
00:03:07
which improve blood vessel opening to improve better blood
Speaker:
00:03:12
flow. Flavonoids also help the body produce more nitric oxide,
Speaker:
00:03:18
and we know that nitric oxide will improve erection.
Speaker:
00:03:22
Number three, another one of my favorite too, watermelon.
Speaker:
00:03:26
Watermelon contains citrulline, which it then converted to
Speaker:
00:03:30
arginine, which is then converted to nitric oxide, which
Speaker:
00:03:35
nitric oxide helps improve blood vessel relaxation and therefore
Speaker:
00:03:40
improve blood flow. And I suggest that you eat the
Speaker:
00:03:44
watermelon, but also take nitric oxide supplement as well,
Speaker:
00:03:48
because watermelon and dark chocolate while giving you
Speaker:
00:03:52
L-arginine and L-citrulline, you need the enzyme nitric oxide
Speaker:
00:03:58
synthase in order for you to make nitric oxide. However, that
Speaker:
00:04:03
enzyme nitric oxide synthase, becomes ineffective after the
Speaker:
00:04:07
age of 50. 50% of people over the age of 50 have inadequate
Speaker:
00:04:13
enzyme to convert it. So even if you take this and your enzyme is
Speaker:
00:04:17
not working, you're not going to be able to convert it to nitric
Speaker:
00:04:20
oxide. So that's why I suggest that you take it with nitric
Speaker:
00:04:24
oxide supplement, which is the one I recommend here. Check out
Speaker:
00:04:28
our Modern Man Crib at ednomore.com to get the nitric
Speaker:
00:04:33
oxide capsule on top of what you're eating as well.
Speaker:
00:04:37
Okay, Modern Man, you are not alone and you don't have to
Speaker:
00:04:41
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:04:46
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:04:51
not feeling like yourself is exhausting. But here's the
Speaker:
00:04:55
truth, you are not broken. You are not alone. You don't have to
Speaker:
00:05:01
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:05:06
is your step by step, path to sexual confidence and
Speaker:
00:05:11
restoration. No more suffering in silence, no more trial and
Speaker:
00:05:16
error, just real solution, real result and the confidence you
Speaker:
00:05:21
deserve. It's time to take back your power on your term. Let's
Speaker:
00:05:25
get this journey started together. Check out the course
Speaker:
00:05:29
at getwoodnow.com. I'll see you there.
Speaker:
00:05:34
The next group, berries. Another one of my favorites,
Speaker:
00:05:37
blueberries, strawberries, citrus. Berries are high in
Speaker:
00:05:41
flavonoid which are associated with antioxidant and improving
Speaker:
00:05:46
blood flow. And regular intake of flavonoid rich fruits like
Speaker:
00:05:51
berry, blueberry, and citrus are linked to 9% to 14% reduction in
Speaker:
00:05:58
ED risk.
Speaker:
00:05:59
The next one, another one of my favorites as well. I love the
Speaker:
00:06:03
smell of coffee. I drink cup of coffee every day, sometimes a
Speaker:
00:06:06
second one during the day. Now, coffee relaxes smooth muscle in
Speaker:
00:06:12
the penis, promoting increased blood flow and reducing the risk
Speaker:
00:06:17
of ED in men who consume two to three cup daily. So what it
Speaker:
00:06:21
means is that if you drink two to three cups of coffee a day,
Speaker:
00:06:25
you can actually improve your ED function. So that's a
Speaker:
00:06:30
reassurance. So you probably shouldn't drink more than three
Speaker:
00:06:33
cups of coffee a day. Now, when I say cup of coffee, mean eight
Speaker:
00:06:37
ounces of coffee, not 20 ounces of coffee.
Speaker:
00:06:40
Okay, so in review, pistachios, good, walnuts, almonds are
Speaker:
00:06:46
great. Dark chocolates, especially 70% coco and
Speaker:
00:06:50
watermelon are good as well. Berries and citrus are very good
Speaker:
00:06:56
as well as coffee. And we'll just say you can combine some of
Speaker:
00:07:00
this together, all of it together, maybe not the coffee,
Speaker:
00:07:04
you can combine together into a smoothie, and you will find our
Speaker:
00:07:08
smoothie formula right here. Check out this banner here, our
Speaker:
00:07:12
smoothie, Good Morning Wood Smoothie formula for good
Speaker:
00:07:17
erection, health and antioxidant. So practical
Speaker:
00:07:20
suggestion, a handful of pistachio like a handful like
Speaker:
00:07:24
this, pistachio, walnuts and almond, and eat about a serving
Speaker:
00:07:28
of dark chocolate, about an ounce of dark chocolate, and
Speaker:
00:07:32
that depends on how big the squares are. That's one or two
Speaker:
00:07:35
squares a day. And mix a bowl of mixed berries. Mix it together,
Speaker:
00:07:40
blueberries, strawberries and citrus, and put in your almond
Speaker:
00:07:45
and your walnut together, and then eat it with yogurt as well
Speaker:
00:07:50
and drink a cup of black coffee in the morning. So a good way to
Speaker:
00:07:55
start or check out our Good Morning Wood Smoothie. But these
Speaker:
00:07:59
are foods that has been researched to increase blood
Speaker:
00:08:02
flow and therefore improve erection. They're practical. You
Speaker:
00:08:06
can carry this as a snack, you can combine it together. You can
Speaker:
00:08:09
eat it plain, or you can make it into a smoothie. All my
Speaker:
00:08:14
favorite, but I love eating these together.
Speaker:
00:08:17
So I hope you find this helpful. I hope you love the ingredients
Speaker:
00:08:20
as much as I do. Let me know what your thoughts are. It will
Speaker:
00:08:24
mean the world to me if you're notified and subscribe to the
Speaker:
00:08:26
channel and share this with somebody that you absolutely
Speaker:
00:08:30
feel will benefit from this. And also know that you do not have
Speaker:
00:08:34
to suffer in silence. You do not have to suffer alone. There are
Speaker:
00:08:38
alternatives to ED and you do not need to take a medication or
Speaker:
00:08:43
have surgery. Okay, so, having said that, go and check out our
Speaker:
00:08:49
course that we have made for you called the Get Wood Now course
Speaker:
00:08:54
that is, I put everything that is good for sexual function in
Speaker:
00:08:58
there to get rid of ED, that you can consume at your own pace.
Speaker:
00:09:03
And if you need some guidance or to be in a community, also check
Speaker:
00:09:08
out our Modern Man Club at noedman.com and just know that
Speaker:
00:09:12
we're here for you. If you need to book a discovery call with us
Speaker:
00:09:16
at this time. Truly appreciate you listening to the channel.
Speaker:
00:09:20
And just know that you are worth it and that you do not have to
Speaker:
00:09:25
be alone. I will see you the next episode.
Speaker:
00:09:28
Okay, Modern Man, you are not alone and you don't have to
Speaker:
00:09:32
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:09:37
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:09:42
not feeling like yourself is exhausting. But here's the
Speaker:
00:09:46
truth, you are not broken. You are not alone. You don't have to
Speaker:
00:09:52
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:09:57
is your step by step, path to sexual confidence and
Speaker:
00:10:02
restoration. No more suffering in silence, no more trial and
Speaker:
00:10:06
error, just real solution, real result and the confidence you
Speaker:
00:10:11
deserve. It's time to take back your power on your term. Let's
Speaker:
00:10:16
get this journey started together. Check out the course
Speaker:
00:10:20
at getwoodnow.com. I'll see you there.
Speaker:
00:10:25
Thanks for listening to the Sexual Health for Men Podcast.
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If you love this episode, then please take a screenshot on your
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phone and post it on Facebook, Instagram, or wherever you post,
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and be sure to tag me and let me know why you like this episode
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and what you like to hear in the future. That will help me know
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what's great for you and I would love to give you the most
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incredible free gift designed to help you improve performance
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quickly. Go to my website at sexualhealthformenpodcast.com to
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get the book, The Five Common Costly Mistakes Men Make When
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Facing ED. I would appreciate if you subscribe, leave a review on
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Apple podcasts or wherever you listen. And just know that you
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can have sexual vitality for life. I appreciate you until
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next time.
