#294: Your Subconscious Is Running Your Body

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I did Weight Watchers.
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I've done this, I've done that.
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Why am I having such a difficult time?
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Well, it's those habits in the subconscious mind.
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If you're tired of doing all the right things and still feeling exhausted, stuck in your body, and disconnected from God, this podcast is for you.
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I'm Dr.
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Tabitha, a triple board certified functional medicine physician, and I help women stop fighting their bodies and start healing them God's way.
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Let's get into it.
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Do you know what to eat, but still find yourself stress eating, emotionally eating, or sabotaging your health goals over and over again?
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Yeah.
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What if the problem isn't lack of discipline, but subconscious patterns you don't even know are running your life?
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Today's episode is gonna be fire because we are uncovering hidden beliefs, childhood programming, and emotional triggers that shape your relationship with food, weight, self-worth, all the things.
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And how renewing your mind may be the missing key to finally healing your body.
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So if you've ever felt stuck, ashamed, or frustrated with yourself, this conversation is going to set you free.
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It's gonna be so good.
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I'm so excited.
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I am too.
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And full transparency.
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This is why women claim they love me, is because I tell the truth and I also reveal my struggles.
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I don't try to hide that I'm a messy Christian, that I'm a hot-raging mess.
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And I might just be a little bit further ahead in my race than some of the women that come into our group.
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But the truth of it is, like, we're all on this journey.
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We're all learning and growing and evolving.
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And um renewing our mind has to be a daily practice, right?
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Absolutely, it does.
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Yes.
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So, do you want to share with everybody uh what happened in the parking lot yesterday?
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I think what happened in the parking lot yesterday was, and I I mean, I feel like we were living in such a weird, like we are on the seventh lap of the mission that you and I are on.
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And Yeshua, Caleb.
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And it is, it is hard and it is tiring.
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Um, but for some really wild reason, God brought us together to be partners in this life.
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Like I have my husband, but I also have my business partnerslash wife, I feel like sometimes.
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Not in a weird way, but like we we are literally like we're always on the same wavelength.
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We know when we're supposed to be doing the right things.
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And I think um we had that meeting on Friday together, and it just started tapping into something else that we both needed to wrestle with all weekend, and then we just had it out in the parking lot yesterday, and not in a bad way.
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I'm sure if someone saw this, they were like, what in the actual heck are these two women doing?
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But for us, like we needed to have it, and it was all good stuff.
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And at the end of the conversation, we were aligned.
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Like we were spiritually aligned.
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There was things that we needed to work through, and we were getting ready to walk away.
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And I said to you, like, I knew you weren't done.
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Like I knew you were not done telling me the whole truth.
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And so you had to let it go.
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And I was like, you go home and figure your shit out, basically.
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And so um, that is what you did.
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And then why don't you tell them what you kind of realize from all of this?
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Yeah, so the truth is that you're gonna self-sabotage your life to whatever limiting beliefs that you hold.
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And I had this internal conflict going on, this cognitive dissonance of I know God has called me to do huge things.
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Like fast to faith is a movement, it's gonna change the world.
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Um it's bigger than we even know.
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Like everything is that we can fathom.
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And we had come out of a CPA meeting talking financials.
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And so here's reality, and here's the promise that God has shown us, and the faith in between is like believing for that when all you see is this.
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But the other issue is that I had these limiting beliefs that um I'm supposed to be content and happy and just accept my small life and not like want more.
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That is what I was ingrained into me as a child.
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Like, why are why can't you just be happy with what you have?
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And so I had to come to this realization that in order for me to break through, that I do have to get rid of those limiting beliefs because they keep popping up.
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And God also revealed to me recently, I said, God, why do I keep taking my foot off the gas when we have momentum?
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We gain traction, the women start pouring into Fast of Faith, they're being transformed, like they're having amazing results.
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Women are feeling so good in their bodies and they're getting their life back.
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He's like, Because you're afraid to go back into burnout.
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So you take your foot off the gas because you don't think you can handle that huge wave that's coming, this success.
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And he's like, I promise I will never let you burn out again.
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You have to trust me.
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And yesterday when we left, he said, you gotta trust God more.
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You don't trust him enough.
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And I was like, Okay, I hear you, God.
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I'm not gonna burn myself out because what you're creating is sustainable, you have endless resources.
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This is not of my own doing.
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Um, and therefore I can trust and receive.
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Yep.
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And so I went home and ran our call that we do on Mondays, and one of our coaches um led the Lectio Divino yesterday, and she said, What we are doing here is we're going against culture.
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Like we are we're counterculturally moving things, and it is really hard to be where we are and have the conversations that we have every single Monday as a group.
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And it was like just that revelation of like, yep, we are doing it, but it is not gonna be easy.
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And so it was so good for me to allow someone else to run the call and to just be there as a person yesterday and hear that because I'm like, okay, thank you.
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I hear you.
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And that's why I said to you like, you got, we just have to keep trusting.
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And it is so freaking hard.
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So hard.
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Yeah.
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So that brings us to our amazing guest who has helped both of us personally.
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And so I cannot wait for you to introduce her.
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Yeah, it is gonna be a huge honor to have her on the podcast today because we do need to renew our mind.
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Romans 12, 2 is the foundation of fast of faith.
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That is what we're called to do.
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And God gives us tools, he gives us resources, he and he works through people.
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You guys, you can pray all day, but the solution is gonna come to you in an earthly form from people.
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And so I'm really excited to have this conversation with Lydia Hatton because she has helped so many women in our Fast of Faith community.
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And before you judge, because I am gonna say that she's a hypnotherapist, I I invite you to ask God to reveal some truths to you through this conversation today and trust that he is speaking through this conversation because I always pray and invite the Holy Spirit in before this podcast, that he guides my thoughts, he guides my words in our conversation.
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So this is a safe space, and I want you to just be open to the idea that God created our body in an intricately complex way that we are just starting to understand, and the brain and how it functions is a huge part of that.
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Um, and so we're gonna talk about some science stuff, but we're not gonna get in the giggly wig, which is your favorite word.
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We are going to keep it in a conversation that you can understand and that's going to transform you today, that you can take actions with.
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So let me sing her praises before I say hi.
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Uh, she actually went to high school locally where we are in Grand Haven, Michigan.
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But then she went out east and graduated cum laude from Columbia University, earned an MBA from Harvard Business School.
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Uh, she spent her career out in New York City, NBC, doing all of the things over in Boston, and then had this huge pivot.
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Come COVID, uh, got divorced, got a diagnosis of thyroid cancer, and started doing hypnotherapy on herself to heal.
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And voila, here we are.
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So I want to hear more about that.
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Welcome.
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Thank you.
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Thank you.
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I am so honored to be here and to have worked with several of the Fast of Faith team, tribe, um, women who are just going for it.
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I think, you know, your group has given me so much in terms of being able to understand more of unbelievable God's creation that is this fascinating human species where everyone is unique.
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Everyone has their own journey.
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We're all brought here in land at a certain point in time to grow and expand.
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And so I am just honored.
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Thank you.
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I really am grateful.
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This is such a huge opportunity.
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And I want to invite anyone who is a little curious about why they get stuck.
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Why am I sitting here going, why can't I?
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That is a subconscious block.
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And I know I'll follow your lead, but we're going to get into some science of the mind that I actually came into as I was uh studying hypnotherapy.
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Um, during COVID, I found myself on the couch and someone said, You should take this course.
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You'd be pretty good at it, given your background, um, uh having had uh thyroid cancer and a lot of other crazy things going on in my life.
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And it absolutely changed me because what it did was it opened a window to the power of the mind and how so much of our thinking is subconscious and yet is affecting the way that we live our lives.
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And it doesn't need to be that way.
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And so for me, you know, as the modern age continues to lift and we're able to access sciences.
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I mean, when you think about it, brain sciences are really only 10 to 15 years old.
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There's so much to be discovered to help us live beautiful and empowered lives, the lives that we want.
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And there's no reason to suffer.
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So that is certainly what I want to share with you today.
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Um, and I just really hope that everyone will listen to how they think a little more sharply by the time they're done with this podcast.
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Yeah, I mean, we're called to take every thought captive.
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And the problem is you talk about this, only about 5% of our thoughts are even conscious.
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We're even aware of them.
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The other 95% are buried under the water, you know, like an iceberg.
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So how do we even start to take those thoughts captive?
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How did you do it when you were on the couch in COVID?
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Well, what I came to understand is that when you're able to deeply relax your body, and that just means deep breathing and getting into a deeply meditative state, you're able to bring the conscious mind into a place where it will step back.
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So we're only 5% conscious relative to the power of the human mind, 95% subconscious.
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So if you think that you've got a trillion synaptic connection opportunities in this brain, that the subconscious mind is one million times more powerful than the conscious mind, that we are full of habits and trains of thought that get embedded when we're younger, you can come to appreciate the fact that we don't know what we don't know.
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And so when your subconscious mind is being able to keep your heart beating and your breathing and that sort of thing, it is also running that pattern and program you learned when you were five or six years old.
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And so technically, from a scientific uh manner of speaking, uh when you get into that deep trance state, you're able to inquire.
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Inquiry is the key here.
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And so when I was sitting on the couch in COVID and I was uh training with someone, um I just he said, What do you want to work on today?
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And I said, I want to understand why I have been experiencing these patterns in my life where things start out great and then they crash, and they start out great and they crash, you know, relationships, work, you know, all these things were going on.
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And I said, if I can understand that pattern in my life, this whole year of training will be worth it.
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And within two hours of inquiry of just going through that process of getting deeply relaxed and having someone guide you, um, I got the answer to my questions.
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I cried for a week on the couch because I was so upset.
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I said, oh my God, if I knew this was possible, I would led a completely different life.
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And what I discovered in two hours was that I had a subconscious limiting belief that was installed at the age of three that I didn't matter and that I wasn't worthy.
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And I grew up with five brothers, big chaotic household.
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Stuff was going on all the time, and survival was key.
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And so learning these core principles of how the mind, when you're very young, between the ages of zero and seven, and I specifically say to women zero to fourteen, will take in a belief about oneself and the world around us that we believe to be true.
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And it gets anchored in the subconscious mind, which is like the operating system.
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And it will run like a thematic pattern throughout your entire life because it's I tell people it's like nesting dolls.
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You have a belief, I'm not enough, and it starts at three.
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And so you're trying to go out for the team at 12 and you believe you're not enough.
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You don't try hard.
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You try to do something coming out of college, like a the best job ever, but you believe you're not enough and you don't get it.
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You're in the boardroom, you're trying to give a presentation and you feel like you're not enough, you're not going to use your voice.
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So this is how these core limiting beliefs, similar to what you were discussing about yours, get built in and they're neural networks, neural patterns in our brain, and they affect how we look at life.
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And so the last point is that you know, we have we bring in 11 million bits of information every second throughout our entire sensory network.
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Right.
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No one million bits of information every second.
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But your prefrontal cortex, this thinking brain, only factors 40 to 50 bits per second.
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How and why does it choose those 40 to 50 bits?
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And it has everything to do from the fact that you're always thinking from behind, whether those beliefs are true about yourself or not, they are determining how you see the world, how you show up, how you interpret, and how you respond.
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And so hypnotherapy led me to the core understanding that no one has to suffer when they cannot figure something out.
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There's always going to be a limiting belief.
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Running like a program in the back, and it's not necessary.
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Oh my gosh.
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So good.
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Did you swap out that with a new truth?
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Oh, absolutely.
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Absolutely.
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So this allows you to the concept is reprogram your mind.
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So when you have a limiting belief, I don't matter, I'm not worthy, let's just say it's running, you know, a neural network, you have the ability to go in and understand what is the emotional hook.
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So emotions are chemicals, they're chemistry.
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Yeah.
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You have about 50 to 60 uh peptides that are the emotional chemicals that run throughout the body.
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And so when you're able to go in and understand what happened with that three-year-old version of you, you're able to then help that release and heal.
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And then you're able to put in what it is that you want.
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You are depowering the chemical, the neuro, you know, the chemistry that's going on.
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You're able to depower it and then replace what it is that you want.
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So the subconscious mind takes direction literally.
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It does not know time, which is why these old beliefs still run as though it's present moment.
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And it also, by the way, doesn't have a sense of humor.
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So you have to watch yourself talk.
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But when you are able to say to the subconscious mind, this is what I want, and keep focusing on it, it will respond.
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So the other thing is that your brain is an efficiency machine.
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It consumes 20% of your caloric intake every day.
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Yeah.
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And so it resists change because it's like, oh, what do you you're gonna make me spend energy learning a new habit or you know, a new way of thinking, and I've got all these other ways, I know I can just run automatically.
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Yeah, but that's why you have to learn through repetition.
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You have to continue to repeat that new belief.
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And so what happened for me was when I came to that understanding and got on the other side of my anger that I had lived so much of my life believing I wasn't worthy.
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Um I was able to reprogram my mind, but also the way I showed up.
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And the people who felt it first were my five brothers.
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They were like, uh-oh, what's going on?
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What happened to her?
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Now they see me coming, they're like, all right, back, you know, it's hold on, here she comes.
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Yeah.
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It completely changed the way I approached my life.
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Wow, that's so good.
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Oh my gosh.
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What did you okay?
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So we've all worked with Lydia, we've all done sessions with her.
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What did you work on?
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Do you mind sharing?
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No, I don't care at all.
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So we went like way back, and mine is about being enough.
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And I had already kind of knew that a little bit.
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I already had my TED 2 when I came and saw you.
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But what I didn't do before that was I didn't, I didn't reprogram my mind.
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I thought that I had.
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Um, but that is what I worked through with Lydia.
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We went way back, I think I was like four or five.
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Um, what we what we kind of figured out and just worked, we're was able to kind of pinpoint the exact moment where I started to feel that way.
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And then we worked through it.
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And then my, you know, I have been married and I had a divorce, and that that's that marriage is what really probably brought it all to the forefront for me because it was so he was so controlling, and there was just so much damage that was done that I didn't realize.
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And so Lydia really helped me unpack all that.
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I had healed a lot from that, but I I hadn't fully healed.
00:21:46.750 --> 00:21:54.750
Um, and I remember like leaving your office and sitting in the parking lot just being like, kind of like you, like, holy crap.
00:21:55.069 --> 00:22:00.269
Like I could have fixed all of that if I would have just like, you know, reprogrammed my mind.
00:22:00.349 --> 00:22:02.589
And but it the work didn't stop there.
00:22:02.750 --> 00:22:04.190
I want to make sure I say that.
00:22:04.269 --> 00:22:15.470
Um, and something that I share a lot on our calls about my time with you was like, I remember like almost like praying while I was with you and just being like, God, like what are you trying to show me here?
00:22:15.629 --> 00:22:23.309
And I was at the time, like I had recently pivoted from leaving my career to coming to work full-time with Tabitha, and I had no idea really what that was.
00:22:23.470 --> 00:22:24.829
It was literally that summer.
00:22:25.069 --> 00:22:29.309
And so I was just like, what, like I was going through so much change.
00:22:29.869 --> 00:22:34.029
Um, and so it it really brought a lot to the forefront for me.
00:22:34.190 --> 00:22:39.950
But I also um feel like it, it made me, it makes me approach life differently.
00:22:40.269 --> 00:22:47.069
But I'm I do constantly go through, like you would you give us um like a recording that we have to listen to for 21 days.
00:22:47.470 --> 00:22:55.950
And there will be times where I can start to feel myself backtracking, and I literally get that recording back out and I do it for a week or so and I get back in it.
00:22:56.109 --> 00:23:03.389
So I and I share this a lot when I'm coaching women, like it's wonderful that you're feeling so great right now, but we need you to stay consistent.
00:23:03.549 --> 00:23:07.629
Like you're gonna have things that take you off track, you're gonna feel that way again.
00:23:07.869 --> 00:23:10.269
You need to bring it back to the forefront.
00:23:10.430 --> 00:23:14.829
When you start to feel just a little bit off, I need you to quickly bring it back to the forefront.
00:23:14.910 --> 00:23:19.150
So I'm always women who I know have seen you, I'm like, are you listening to your recording?
00:23:19.710 --> 00:23:22.750
You know, like it's probably time to get your recording out.
00:23:22.910 --> 00:23:28.349
Cause they they obviously they like cannot wait when they come back and see us to share like what they found with you.
00:23:28.589 --> 00:23:28.829
Awesome.
00:23:29.069 --> 00:23:35.710
So some of them struggled to share what it is, but we've built the relationship enough um that they'll be like, Yeah, here's what I was struggling with.
00:23:35.789 --> 00:23:37.710
And so it's really cool to see.
00:23:37.789 --> 00:23:39.710
But I I think your story is amazing too.
00:23:39.789 --> 00:23:42.029
And you went, you had like a pain.
00:23:42.269 --> 00:23:47.789
Yeah, I had a pain in my left rib area in the back.
00:23:47.950 --> 00:23:51.869
I thought it was a broken rib from skiing.
00:23:52.509 --> 00:23:57.389
And it just kept going and it didn't stop for a couple years.
00:23:57.629 --> 00:24:02.190
And um, you helped me uncover that it was a broken heart.
00:24:02.349 --> 00:24:06.029
I had pain from um my husband stepping out in.
00:24:06.430 --> 00:24:08.670
Our marriage and betraying me.
00:24:08.829 --> 00:24:11.150
And you know, then we went deeper.
00:24:11.389 --> 00:24:18.430
And you had uncovered that I didn't feel safe as a child on a playground with my brother there.
00:24:19.150 --> 00:24:25.069
And you know, I just I come from this belief of I'm not safe.
00:24:25.230 --> 00:24:28.670
I have to take care of myself and for myself.
00:24:28.829 --> 00:24:36.910
Um, and I think that's why I keep like fearing burnout of, you know, I'm not safe.
00:24:37.470 --> 00:24:54.670
And I just keep thinking of when Jesus says, yeah, you can sweep the spirit out of the house, but if you don't fill that house with different spirits, he'll come back with seven friends, and it will be much worse than before.
00:24:54.829 --> 00:24:57.629
And so I want to highlight what you're saying.
00:24:57.789 --> 00:24:59.710
Like, this is not a one and done.
00:24:59.950 --> 00:25:04.109
This is a continual work that you have to keep doing.
00:25:04.190 --> 00:25:05.470
And I am the same way.
00:25:05.549 --> 00:25:14.190
I pull out your recording, your voice is so calming and um and transformative.
00:25:14.349 --> 00:25:15.309
It really is.
00:25:15.549 --> 00:25:21.309
And we have to renew our mind and put new spiritual beliefs in there.
00:25:21.629 --> 00:25:31.309
Otherwise, it it will come back sevenfold with a vengeance to to take you down because then you will feel defeated.
00:25:31.470 --> 00:25:33.710
Like, oh yeah, that was just a lie.
00:25:33.789 --> 00:25:35.230
That doesn't actually work.
00:25:35.470 --> 00:25:37.549
Like, don't ever bother doing that again.
00:25:37.710 --> 00:25:42.509
And it will it will throw you in the pit deeper, I believe.
00:25:42.670 --> 00:25:49.629
And so I think if you're gonna undertake something like this, be ready to do the work, right?
00:25:49.789 --> 00:25:55.950
Like, I I can imagine it wasn't a one quick change after you had that revelation, right?
00:25:56.269 --> 00:26:09.869
No, and I think you know, we're in constant motion relative to what the environment around us is giving us as inputs, what our sensitivities and vulnerabilities are given what we've experienced in life.
00:26:10.190 --> 00:26:18.990
And when things come back around, it's also because we're able to understand that sensitivity at a different level.
00:26:19.150 --> 00:26:26.029
Um, and I think the brain's number one job is to keep us alive and to keep us feeling safe.
00:26:26.190 --> 00:26:35.710
And so it will resist anytime an uh an opportunity as a threat comes in to be able to say, oh no, no, no, no, no, no.
00:26:35.789 --> 00:26:38.190
This is this is the way I'm trained to respond.
00:26:38.269 --> 00:26:50.029
We're all we all have habits that will come back up based on just millions and millions of different thought processes that we've gathered over time.
00:26:50.269 --> 00:26:57.069
The the trick, however, is to understand beneath it all is that we're so much more powerful than we realize.
00:26:57.230 --> 00:27:01.549
And it is that power that hypnotherapy kind of guides you into.
00:27:01.710 --> 00:27:10.990
And when things come back up for a reason, it is a it is typically a younger version of you that is getting activated again.
00:27:11.230 --> 00:27:21.309
So I try to, you know, remind people, okay, look, you know, you're getting ready to go on and do a podcast and you've got a case of the nerves and stuff is coming up.
00:27:21.629 --> 00:27:26.829
Trust me, it's not the current version of you, the adult you that's having the case of nerves.
00:27:26.990 --> 00:27:29.230
It's the younger version of you.
00:27:29.470 --> 00:27:35.629
And when, you know, when when things come back around and you're feeling like, oh boy, here it comes again.
00:27:35.789 --> 00:27:37.150
One, you're recognizing it.
00:27:37.309 --> 00:27:41.629
But two, the thing I ask people to recognize is that it is not your current state.
00:27:41.869 --> 00:27:45.309
It is a past state of you and that you have conquered it once.
00:27:45.549 --> 00:27:51.230
And as you're bringing forward all of that learning, it's an opportunity to expand your power.
00:27:51.470 --> 00:27:59.069
So when you're able to get into that space of, okay, uh, I think this is a limiting belief that's coming back around.
00:27:59.230 --> 00:28:01.629
Now, what was the source for that again?
00:28:01.789 --> 00:28:02.509
Let me think.
00:28:02.670 --> 00:28:08.750
Okay, so if I don't feel that I'm powerful, somebody else is going to be able to X, Y, and Z.
00:28:09.069 --> 00:28:13.069
And you start getting into a dialogue of like, all right, where is your authority?
00:28:13.389 --> 00:28:29.629
Where is your throttle on terms of your your ability to get inside your mind to calm things down and recognize that in a moment you can draw 30 to 40 percent more power when you are present and calm.
00:28:30.109 --> 00:28:31.470
You just stop yourself.
00:28:31.950 --> 00:28:40.750
So I think for me, you've got a nervous system that's ancient, you're dealing with neural networks that go on at infinitum.
00:28:41.309 --> 00:28:44.670
People around you will continue to act the way that they act.
00:28:44.910 --> 00:28:51.309
And every time it comes back around, it's an opportunity for you to grab the rail of your inner authority.
00:28:51.789 --> 00:29:01.789
You know what to do, you know to calm yourself down, you know to begin to think clearly and say, okay, how can I show up differently, given what I understand about the power of my mind?
00:29:02.109 --> 00:29:05.869
And in that point in time, once you get it, you never forget it.
00:29:06.029 --> 00:29:07.869
And so that's my response.
00:29:08.029 --> 00:29:13.309
I mean, everybody, you know, will go through these spirals and these patterns until they're done.
00:29:13.710 --> 00:29:16.109
You said something about stopping and breathing.
00:29:16.349 --> 00:29:24.829
And because of our world and everything is so busy and so fast, that's what we say a lot is like take a deep breath, like say no to things.
00:29:24.910 --> 00:29:27.950
You don't have to constantly be going, going, going, going, going.
00:29:28.269 --> 00:29:32.750
And so, and to also um make breathing like brushing your teeth.
00:29:32.829 --> 00:29:37.150
Like we breathe, obviously, without thinking about it, but we don't actually breathe.
00:29:37.389 --> 00:29:47.869
And so we talk about a lot, like if it's at a red light, every red light you get to, take some deep breaths, like try to, you know, bring that breathing into your already habits that you have and things that you have to do.
00:29:48.190 --> 00:29:48.910
Without a doubt.
00:29:49.069 --> 00:29:50.910
I and I I also trained in breath work.
00:29:50.990 --> 00:30:04.509
I'm sorry, do you mind if I just mentioned so I uh trained in reset breath work because what I recognize is that when people are working to pull up information, the breathing is critical to keep yourself in a very relaxed state.
00:30:04.829 --> 00:30:12.910
And so breath is the key to so many things in terms of both controlling your mind and your body.
00:30:13.069 --> 00:30:20.829
And when we take a deep cleansing breath, it opens up the diaphragm, which is the most enervated muscle in your entire body.
00:30:20.910 --> 00:30:24.190
And when you can open up the diaphragm, you're opening up your vagus nerve.
00:30:24.349 --> 00:30:39.150
And when you're opening up your vagus nerve, which goes all the way down into your, you know, your big brain here in the guts, you're gonna be getting a lot more information than you would just trying to calculate with this prefrontal cortex that's doing 40 to 50 bits per second.
00:30:39.389 --> 00:30:48.829
So breathing allows you to access a much more powerful conscious mind, but it's your body mind that's also getting activated when you breathe.
00:30:48.910 --> 00:30:52.109
You're pulling in information from all your sensory organs, etc.
00:30:52.589 --> 00:30:54.750
I'm I'm getting this visualization.
00:30:54.990 --> 00:31:03.950
Have you ever played like a potato sack race where two people have to be in a sack and they have to run in the same direction together and win the race?
00:31:04.109 --> 00:31:23.309
Like I'm having this idea of the mind and your spirit both in this potato sack, your body, and if they're fighting against each other, like you're just gonna be spinning in circles, falling down, a hot-raging mess, yeah, going falling over, you're not gonna be able to move forward.
00:31:23.470 --> 00:31:25.869
And so I hated that game at a time.
00:31:28.750 --> 00:31:29.789
Now we know why.
00:31:30.829 --> 00:31:36.750
Because you, like I said at the opening, you can't have this dissonance of your mind and your spirit.
00:31:36.829 --> 00:31:40.829
You have to be going in the same direction to move your body forward.
00:31:40.990 --> 00:31:48.670
And so if we don't even know what our mind is thinking and doing, how are we gonna go in the same direction?
00:31:48.990 --> 00:31:49.309
Right?
00:31:49.549 --> 00:31:50.190
Right.
00:31:50.670 --> 00:31:55.789
Real quick, I just want to interrupt this conversation for something super important.
00:31:56.750 --> 00:32:06.990
Even though we need to take care of ourselves spiritually, emotionally, and physically, we do have to take care of ourselves at a cellular level.
00:32:07.150 --> 00:32:10.509
And that is why I have my fast to face supplement line.
00:32:10.589 --> 00:32:18.589
So let's just take a minute to hear about something that might be the game changer that you need in this season.
00:32:18.910 --> 00:32:26.029
I love to recommend our 321 liver detox quarterly or every season if you live where there's seasons.
00:32:26.109 --> 00:32:36.509
Like you should be doing this two to four times a year just to support those liver detox pathways so that your body can get rid of the ongoing toxic burden.
00:32:36.589 --> 00:32:45.629
It's like a bucket that continues to fill up, and you gotta pour it out and clean it out so that it can fill up again, because that's just the world we live in.
00:32:45.869 --> 00:32:47.549
Yeah, we have a really great guide.
00:32:47.710 --> 00:32:54.910
So when you purchase the kit, you also get an email with a really great guide because we talk a little bit about like food and some lifestyle changes that we recommend.
00:32:55.150 --> 00:33:05.629
And I love how orthomolecular has structured the way that you're supposed to take it, because say your phase two liver pathway is really congested.
00:33:05.789 --> 00:33:15.710
If you start opening phase one, you're just gonna get a backup of more toxins because like you have to open the other pathway first.
00:33:15.869 --> 00:33:22.750
So it's really important that you're pooping first, and then you have your second phase working, and then your first phase.
00:33:22.829 --> 00:33:24.589
That's why we call it 3, 2, 1.
00:33:24.670 --> 00:33:35.710
You need to work backwards on opening these pathways, and that's why some women feel like garbage when they take liver cleanses or liver detoxes because it's only working on phase one.
00:33:35.869 --> 00:33:37.389
Can you speak to that a little bit?
00:33:37.629 --> 00:33:45.069
There's a specific way and process in which your liver will, in a healthy manner, take toxins and immobilize them out of the body.
00:33:45.309 --> 00:33:54.670
And our science team put the 3, 2, 1 detox together in a manner where we want to mobilize and so there are three phases one, two, three.
00:33:54.910 --> 00:33:58.509
The second and third phases, you want to get those rolling first.
00:33:58.829 --> 00:34:04.509
Because once you get those rolling, then the toxins will be able to more concretely kind of move through it.
00:34:04.589 --> 00:34:10.910
So the science behind it is we give the specific raw materials that will upregulate phase two and three first.
00:34:11.070 --> 00:34:12.670
So now we're wrapping and rolling.
00:34:12.750 --> 00:34:18.190
Now, some folks they just may need to do two and three a little bit longer before they start the phase one product.
00:34:18.349 --> 00:34:18.829
That's okay.
00:34:18.910 --> 00:34:19.309
That's fine.
00:34:19.470 --> 00:34:22.110
I mean, your body is gonna be different and unique to you.
00:34:22.349 --> 00:34:30.349
Um, so it's not easy to do, but that's what when you come on out on the other side of a challenge, it's like you're a different person.
00:34:30.510 --> 00:34:33.789
And so it's so much more than really just an actual detox.
00:34:34.030 --> 00:34:36.670
It is that, but you will be a different person at the end of it.
00:34:36.750 --> 00:34:38.670
You should feel better, you should feel lighter.
00:34:39.070 --> 00:34:40.670
Your skin likely is gonna look better.
00:34:40.910 --> 00:34:41.309
It's brighter.
00:34:41.630 --> 00:34:42.269
The poofiness.
00:34:42.349 --> 00:34:47.309
Like take before and after pictures because you're gonna be mind-blown about the poofiness like in your face.
00:34:47.470 --> 00:34:47.710
Yeah.
00:34:47.869 --> 00:34:53.550
Um, that's when usually I can tell that I need to do one when I I start to feel that kind of poofy, tight skin.
00:34:55.230 --> 00:35:03.869
Breath work is so powerful because it can shift you into that parasympathetic mode so quickly, just activates that vagal nerve.
00:35:04.030 --> 00:35:08.190
And so many women hold all their issues in their gut.
00:35:08.430 --> 00:35:10.269
Can we just talk about that a little bit?
00:35:10.590 --> 00:35:11.389
Absolutely.
00:35:11.630 --> 00:35:12.430
Absolutely.
00:35:12.670 --> 00:35:27.389
Well, when your uh primal makeup is, you know, protecting yourself from the fear response, um, you're gonna carry a lot of it in the place where you digest and and get a lot of information.
00:35:27.710 --> 00:35:36.190
Um, but and and you, you know, certainly speaking to hormones, understand how the chemistry that gets going in the gut is going to create a lot of issues.
00:35:36.590 --> 00:35:37.150
Pardon me.
00:35:37.309 --> 00:35:39.389
So um let me just go at it this way.
00:35:39.630 --> 00:35:49.630
When I'm working with somebody and they're, you know, talking about being uh in a particular time in their life when they're younger and they're afraid, I will ask them, where do you feel that in your body?
00:35:50.590 --> 00:35:58.750
More often than not, they're gonna say, I feel it here in my throat, I feel it here in my chest, or I feel it here in my gut.
00:35:59.389 --> 00:36:09.950
And the way that our body protects ourself in terms of being able to pull from strength has so much to do with what's going on in the stomach.
00:36:10.269 --> 00:36:16.509
And not only is it how you digest, but it's also your power is delivered through the way that you digest.
00:36:16.829 --> 00:36:20.909
And so I think people have to shove emotions somewhere.
00:36:21.150 --> 00:36:32.110
So it gets, you know, when we're carrying subconscious beliefs or we're carrying things um pain and that sort of thing, you're you're shoving an emotion somewhere more often than not.
00:36:32.269 --> 00:36:36.989
And as we know, a long time of shoving emotion in your body is going to create stress and it's going to make you sick.
00:36:37.630 --> 00:36:46.750
But when um you know you look at basically all the uh animals on the planet, the human body is the only one that does not shake out stress.
00:36:46.989 --> 00:36:53.550
So if you were to think of a deer that gets hit by a car, you know, just a bump or something like that, it will get up and it will shake it off.
00:36:53.710 --> 00:36:54.429
Dogs shake it off.
00:36:54.590 --> 00:36:58.349
When you think about animals and how they process energy, they're always shaking it off.
00:36:58.590 --> 00:37:01.309
Well, the human body does not do that.
00:37:01.789 --> 00:37:03.309
So emotions are chemicals.
00:37:03.469 --> 00:37:09.710
They're meant to run and they're meant to, you know, carry information from all parts of your body.
00:37:10.110 --> 00:37:17.070
So uh we also put emotionals, chemicals in different parts of our body when we can't express ourselves.
00:37:17.469 --> 00:37:29.869
And so when women in particular are trying to hold on and they're so stressed, the first place they're gonna start shoving stuff is going to be because that is where things get cut off.
00:37:29.949 --> 00:37:32.750
When you stop breathing, you get really worried.
00:37:32.989 --> 00:37:39.869
The um the nervous energy and intelligence right here gets very anxious for self-survival.
00:37:40.110 --> 00:37:41.550
It gets very primal.
00:37:41.869 --> 00:37:54.429
And so um you know being able to bring back your power, as I say, you know, the places it was hidden away, given away, or taken away is going to allow you to breathe and open up your belly.
00:37:54.989 --> 00:38:08.190
So, you know, it's it's that's a long answer, but it has so much to do with our physiology and our emotions and the chemistry of emotions and where women are typically trying to hold back from something that's not making it.
00:38:08.429 --> 00:38:24.190
Yeah, I was listening to one of your presentations on YouTube, and you were talking about the different ways that we use food, you know, to handle our emotions, and you said something that I found very interesting.
00:38:24.349 --> 00:38:33.150
You said that when you feel anger, you reach for potato chips or popcorn because you need to chew and get that anger out of there.
00:38:33.309 --> 00:38:35.309
And I was like, I wonder if that's real.
00:38:35.469 --> 00:38:49.630
And I kid you not, four hours later I was really angry about something and I made popcorn and I just started laughing and standing there in front of the microwave, going, oh my gosh, Lydia is so right.
00:38:49.789 --> 00:38:53.309
I just want to chew this popcorn and get rid of this anger.
00:38:53.469 --> 00:38:55.949
And so that is hilarious.
00:38:56.110 --> 00:38:58.349
Um, will you speak to that a little bit?
00:38:58.670 --> 00:39:11.309
Because I hear a lot of women they're like, oh, I don't have an eating disorder, I don't have issues with food, but don't we all use food in some way to manage our emotions?
00:39:11.710 --> 00:39:12.750
I believe so.
00:39:12.909 --> 00:39:17.230
Um, the basic premise is that all eating is emotional eating.
00:39:17.630 --> 00:39:22.590
And what I mean by that is the first bonding experience we have is with mother's milk.
00:39:22.829 --> 00:39:32.030
And uh people will actually chase foods that remind them of the fat and the salt and the sugar of that original bonding experience.
00:39:32.190 --> 00:39:43.309
Um, but we can develop emotional habits that are very healthy around, you know, family meals and big picnics, and you know, food brings everybody to the table.
00:39:44.269 --> 00:39:56.030
However, when we get upset and we're at grandma's in the summer because something's happening in the family system and she's taking care of us because that's the best place for the parents to put the child for the summer.
00:39:56.110 --> 00:40:01.710
And grandma's always feeding us chocolate, we're going to get into a stressful situation as an adult.
00:40:01.789 --> 00:40:02.829
And where are we gonna go?
00:40:03.070 --> 00:40:04.590
We're gonna run for the chocolate.
00:40:04.829 --> 00:40:09.150
This is how those emotional patterns become embedded.
00:40:09.309 --> 00:40:11.789
And so we that's why I'm addicted to ice cream.
00:40:12.829 --> 00:40:13.550
Exactly.
00:40:13.869 --> 00:40:16.590
And so you can find people that need a Coke.
00:40:16.670 --> 00:40:18.429
They just need that adrenaline rush.
00:40:18.509 --> 00:40:25.230
Oh my God, or they need pizzas, they need carbs because the carbs allow them to completely calm down.
00:40:25.389 --> 00:40:28.349
You'll find people medicating with carbs all day long.
00:40:28.909 --> 00:40:41.869
We can also find people that may not have um been brought up with that much uh in terms of resources when they were younger, and going to get uh a takeout meal was the big treat.
00:40:42.269 --> 00:40:50.989
And then when they're stressed out and they're running between meetings, they see a fast food restaurant and they cannot stop themselves, they pull in.
00:40:51.630 --> 00:40:57.869
So I think when you're looking at uh habits of eating, it's generational.
00:40:58.509 --> 00:41:07.630
It certainly is trying to, you know, feed a need, either a time in life when our needs weren't getting met, or there are ways that we work through emotions.
00:41:07.710 --> 00:41:26.989
And so what I was referring to is that I uh just through a stress and you know, kind of and being an angry cruncher would would chomp popcorn, particularly when I was in business school or was working through a project, and I have a couple crowns because sometimes you can just hit it too hard and then, oh my God, what am I doing?
00:41:27.070 --> 00:41:46.909
Yeah, but um, you know, it can be very significant and serious for people that they use food um to s to um you know slay certain issues uh in and and possibly also themselves when they are not feeling really good about who they are and they turn to food again just to take care of themselves.
00:41:46.989 --> 00:41:51.949
And sometimes it can be um it can be a lonely companion.
00:41:52.190 --> 00:42:02.429
And I mean I've seen all versions um and and food can be used certainly um beyond the equation of just being fuel.
00:42:03.789 --> 00:42:15.070
When we really take a look at it, when you're really using food as fuel and you don't look at it as having any type of emotional connection, it's much uh easier to be clinical about what you're eating.
00:42:15.230 --> 00:42:27.389
However, when you've got a lifetime of memories associated with certain foods, what food means, where you eat, how you eat, when you eat, it is part of the fabric of life.
00:42:27.469 --> 00:42:28.269
It's like breathing.
00:42:28.509 --> 00:42:38.429
And unlike other habits, be it alcohol or smoking or you know any other types of addictions, uh changing food habits is very challenging because you have to eat.
00:42:38.670 --> 00:42:38.909
Right.
00:42:38.989 --> 00:42:40.030
You can't give up eating.
00:42:40.269 --> 00:42:41.309
You have to eat.
00:42:41.550 --> 00:42:46.269
So it's truly understanding if you have a particular issue, what's behind it?
00:42:46.590 --> 00:42:48.110
Where did it come from?
00:42:48.750 --> 00:42:51.710
How am I unable to let go?
00:42:51.949 --> 00:42:52.670
And why?
00:42:53.869 --> 00:42:56.909
Yeah, that is literally where Fast of Faith came from.
00:42:57.070 --> 00:43:12.989
I was running a group fasting program, and God was like, You aren't teaching them the power of fasting and how it starts to reveal all of these things because your flesh will start screaming, where's my comfort?
00:43:13.150 --> 00:43:14.750
Where's my anger relief?
00:43:14.909 --> 00:43:16.829
Where's my my calming effect?
00:43:16.989 --> 00:43:18.190
I need that right now.
00:43:18.349 --> 00:43:20.670
And you're like, no, I'm not gonna give it to you.
00:43:20.829 --> 00:43:30.429
And you know, I keep seeing like we as women have a little girl inside of us that we need to parent.
00:43:30.590 --> 00:43:38.909
We need to take her by the hand and not let her run into the street and redirect her in a loving, reassuring way.
00:43:39.070 --> 00:43:42.429
And to me, that is the opportunity that fasting brings.
00:43:42.509 --> 00:43:55.230
And that's what we see in our women in the sisterhood is the just they have so many ahas, so many breakthroughs of like, I had no idea.
00:43:55.309 --> 00:43:58.429
That's why I reached for that Diet Coke.
00:43:58.509 --> 00:44:03.869
And you know, I went to give that up because I'm fasting and I couldn't do it.
00:44:04.030 --> 00:44:08.269
And so it's an opportunity to say, okay, what needs to be healed?
00:44:08.429 --> 00:44:14.349
What what little girl aspect do I need to address and nurture her through, right?
00:44:14.590 --> 00:44:16.030
Yeah, absolutely.
00:44:16.509 --> 00:44:28.269
I uh really uh encourage people after they're going through this process of understanding that there are much younger versions of us that carry incredible power.
00:44:28.429 --> 00:44:28.590
Yeah.
00:44:28.829 --> 00:44:30.509
To not feel any shame.
00:44:30.750 --> 00:44:33.630
You I am like, look, don't blame yourself.
00:44:33.789 --> 00:44:35.309
People say, oh, I've got this issue.
00:44:35.469 --> 00:44:37.710
Okay, well, it was created by the my child version.
00:44:37.869 --> 00:44:39.710
Okay, so now I'm even worse off.
00:44:39.789 --> 00:44:41.150
I'm like, no, no, no.
00:44:41.630 --> 00:44:43.389
You're a dependent child.
00:44:43.630 --> 00:44:45.230
You should not feel any shame.
00:44:45.389 --> 00:44:53.469
There's a should, sorry about that, but you know, please try not to feel shame because you know, we bring in all this information when we're completely vulnerable.
00:44:53.550 --> 00:44:59.550
We're in a semi-hypnotic state until we're seven, just bringing in all these patterns and programs.
00:44:59.710 --> 00:45:05.789
And you just have to be very gentle, be compassionate with yourself to say, okay, we're gonna change this.
00:45:05.949 --> 00:45:08.429
Okay, we can redo this, we can get this right.
00:45:08.590 --> 00:45:18.509
But the other thing I want to say to people that have, you know, worked on diet programs and have gone through like, why I did Weight Watchers, I've done this, I've done that, why am I having such a difficult time?
00:45:18.909 --> 00:45:21.789
Well, it's those habits in the subconscious mind.
00:45:22.030 --> 00:45:32.590
Uh, the habits that that perpetual habit, along with the chemistry involved, you know, around particularly be it carbs and that sort of thing, are going to keep you stuck.
00:45:32.750 --> 00:45:35.949
So it's getting behind that subconscious pattern.
00:45:36.110 --> 00:45:39.309
What is the root to this pattern in your eating?
00:45:39.469 --> 00:45:48.110
Now, when you're going through a Weight Watchers program or anything like that, and you're only getting that 40 to 50 bits addressed, you know, say, come on, change, change, change.
00:45:48.190 --> 00:45:56.349
And you got another, you know, trillion bits back here going, oh no, we're just gonna do it the way that we did it because, you know, we got to keep moving here.
00:45:56.590 --> 00:45:58.269
Um, it doesn't work.
00:45:58.670 --> 00:46:06.030
So I just, you know, I want to offer that part of it too is just loving yourself through the adjustments, loving that younger version of yourself.
00:46:06.509 --> 00:46:10.349
Not blaming yourself, but also understanding, look, this is what I'm up against here.
00:46:10.429 --> 00:46:15.789
You know, I've got this huge supercomputer and we need to take a few things and redirect them.
00:46:16.110 --> 00:46:39.469
Yeah, I just I love that you address the power and authority that you can claim and really understanding that this is not about trying to do something in our own will, um, that it really is God created us to take authority over things.
00:46:39.630 --> 00:46:41.630
He he did, absolutely.
00:46:41.949 --> 00:46:53.869
And when we continue to act like we are sinners and we're not forgiven, and we don't forgive ourselves and we are clothed in the shame, that is how we stay stuck.
00:46:54.030 --> 00:47:08.989
And so I would love for you to talk a little bit about our language and our the words that we're speaking over ourselves because you know sometimes I'll address myself like I'm just a sinner saved by grace, and thank you, Jesus.
00:47:09.230 --> 00:47:17.469
And he has been um inviting me into new language lately of like that's not even you anymore.
00:47:17.630 --> 00:47:18.909
You have healed that.
00:47:19.070 --> 00:47:20.829
I have actually cleansed you of that.
00:47:20.909 --> 00:47:23.230
You don't need to claim any of that.
00:47:23.550 --> 00:47:33.550
You are a daughter of the most high, and you have authority over this situation right now, and I need you to claim that and step into that.
00:47:33.869 --> 00:47:51.150
And for women, especially women struggling with weight, holding on to the weight, not releasing the weight, they have to shed that shameful identity, though that guilt, those things that are like feeding those habits subconsciously, right?
00:47:51.309 --> 00:47:56.110
And how can we just step into this new identity?
00:47:56.269 --> 00:47:58.349
Like you're a new creation in Christ.
00:47:58.509 --> 00:47:59.469
Step into it.
00:47:59.550 --> 00:48:01.150
That's what he's calling you to do.
00:48:01.309 --> 00:48:04.829
He didn't, you know, come just to save you in the next life.
00:48:04.989 --> 00:48:08.190
He came to give you life here abundantly right now.
00:48:08.509 --> 00:48:12.349
Yes, but you also need to step into it before you lose the weight.
00:48:12.509 --> 00:48:15.789
And that's what we really talk about.
00:48:15.949 --> 00:48:16.190
Yeah.
00:48:16.349 --> 00:48:18.269
Um, is because it's it's so important.
00:48:18.349 --> 00:48:25.309
Like you have to love yourself in your life right now, no matter what you look like, feel like, like you've got to fix your mind now.
00:48:25.550 --> 00:48:28.190
Yeah, you have to believe before you receive.
00:48:28.349 --> 00:48:30.909
Yeah, I don't care how much extra weight you're you're carrying.
00:48:30.989 --> 00:48:38.190
What I care about is that you feel good and you feel confident that you can, and then a lot of times that weight just sheds itself.
00:48:38.349 --> 00:48:40.590
We see that so much when women come and see you.
00:48:40.670 --> 00:48:45.150
They've been holding on to 15 to 20 pounds and they come and they finally just can let it go.
00:48:45.309 --> 00:48:45.550
Yes.
00:48:45.789 --> 00:48:47.710
And they might not actually even lose weight.
00:48:47.869 --> 00:48:50.829
I mean, I I can picture Kendra sitting there when we did her call.
00:48:50.989 --> 00:48:56.110
Like she literally was like, I lost 10 pounds last year, but I don't even know what it was that I lost.
00:48:56.190 --> 00:48:58.190
Like she's like, I don't know that it was actual weight.
00:48:58.269 --> 00:49:00.349
I just lost so much, like baggage.
00:49:00.429 --> 00:49:00.509
Yeah.
00:49:00.750 --> 00:49:03.070
Because she did so much reprogramming her mind.
00:49:03.630 --> 00:49:04.909
One of our coaches.
00:49:05.230 --> 00:49:05.630
Yeah.
00:49:05.949 --> 00:49:06.750
Oh my gosh.
00:49:06.909 --> 00:49:09.230
So boy, the I got goosebumps.
00:49:09.389 --> 00:49:10.509
It's like, okay.
00:49:13.469 --> 00:49:19.230
I just felt like I had to say because I I struggle when women just aren't happy and they're like, well, I will be when I lose 15 pounds.
00:49:19.309 --> 00:49:21.550
And it's like, no, friend, please be happy now.
00:49:21.630 --> 00:49:21.789
Yes.
00:49:22.110 --> 00:49:23.389
Figure out what we need to do.
00:49:23.630 --> 00:49:24.670
Uh absolutely.
00:49:24.829 --> 00:49:25.949
Um, I a couple of things.
00:49:26.030 --> 00:49:32.750
I just reflecting on be happy now is remembering that the subconscious mind doesn't know time.
00:49:32.989 --> 00:49:39.869
It is going to respond to the command you are giving it in the present moment.
00:49:40.030 --> 00:49:41.550
That is the point of power.
00:49:41.710 --> 00:49:48.989
Your entire body field is listening to the words you speak at all times.
00:49:49.230 --> 00:49:54.909
And so an example of that is I tell people, okay, you're getting ready to take a test.
00:49:55.070 --> 00:49:58.909
And you say, okay, I'm going to probably blow part of this test, blah, blah, blah.
00:49:59.070 --> 00:50:02.110
Your subconscious mind is like, oh, okay, I guess we're going to blow part of this test.
00:50:02.349 --> 00:50:03.949
Or, oh, my back is killing me.
00:50:04.030 --> 00:50:05.309
I'm like, do not say that.
00:50:05.469 --> 00:50:06.269
Don't say that.
00:50:06.909 --> 00:50:11.469
Your body is always listening to the commands that you give it.
00:50:11.710 --> 00:50:14.829
And it is going to respond in kind.
00:50:15.230 --> 00:50:17.710
So back to language, because that is where you started.
00:50:17.789 --> 00:50:20.030
You know, what is it that you are speaking over yourself?
00:50:20.110 --> 00:50:21.789
Or what is it that you are saying?
00:50:22.030 --> 00:50:30.030
So backing up, and we've kind of hit this theme a couple of times, is that you are patterned and programmed by the people around you when you are growing up.
00:50:30.190 --> 00:50:33.630
Whether you, you know, it's just people are like, how does this happen?
00:50:33.789 --> 00:50:36.269
And I'm like, well, the sky is blue.
00:50:36.429 --> 00:50:43.309
Um, you know, it really is part of the developmental program of the human experience.
00:50:43.469 --> 00:50:53.309
And when we look at the incredible creativity that is this human that we are walking in, it is just, it's phenomenal.
00:50:53.630 --> 00:51:19.389
Being able to escalate a higher level of awareness through listening to this podcast by being a part of the Fast of Faith program, by being able to lift your conscious awareness of how these pieces work and how it affects how you feel about yourself is key because when you can, it's kind of like setting up a new control panel in front of yourself, and you're like, oh, okay, that is my language pattern from my grandfather, and that's you know, ridiculous.
00:51:19.469 --> 00:51:26.750
I mean, I'll talk to women well, you know, while we're in session, and they'll be using a phrase repeatedly.
00:51:27.710 --> 00:51:32.750
And I finally am like, I'm gonna count you down from five, and I'm gonna want you to tell me whose voice is that?
00:51:33.150 --> 00:51:36.110
Five or three, two, one, that's my mother.
00:51:36.349 --> 00:51:38.590
She always used to say that to me.
00:51:39.230 --> 00:51:41.230
And or it's my grandmother.
00:51:42.190 --> 00:51:47.949
Or I'll say to people, okay, why didn't you say anything when your father was talking to you like that?
00:51:48.509 --> 00:51:50.190
Uh, because my mother never did.
00:51:51.150 --> 00:51:59.949
So how we learn to speak really comes through, you know, the transmissions within our family systems or the systems that we're in when when we're younger.
00:52:00.750 --> 00:52:06.829
Understanding the power of language is truly just at the beginning of what I would refer to as frequency science.
00:52:06.909 --> 00:52:20.349
So that you can map how a human brain that is running these different frequencies will respond to different words because they're going to not only be heard, but then the body's going to respond energetically and with chemicals.
00:52:20.590 --> 00:52:20.909
Okay.
00:52:21.309 --> 00:52:23.630
No two people hear the same thing.
00:52:23.789 --> 00:52:25.949
That's why there are 12 people on a jury.
00:52:26.190 --> 00:52:28.909
No two people can have the same experience in life.
00:52:29.070 --> 00:52:39.710
You cannot have somebody who's getting rolled all the way up to the top of a roller coaster and thinks they're going to die in the next two seconds, and you can have the next person going, Yes, I can't wait to get on and do this again.
00:52:39.949 --> 00:52:52.909
You know, so when you're looking at how people show up and they have yet to release the weight and sidebar here on language, I do my best not to use the word loss.
00:52:53.150 --> 00:52:53.469
Yeah.
00:52:53.789 --> 00:53:00.590
Loss as a word has so much power, depending on what people have lived through.
00:53:00.909 --> 00:53:11.789
And so when they're saying, all right, I gotta go do this weight loss program, and they've got other issues around the word loss, things that they've lost, things they don't want to lose, you that sort of thing can come up.
00:53:12.670 --> 00:53:16.110
And so I refer to, you know, release the weight or let go.
00:53:16.349 --> 00:53:18.269
Why, why are you holding on to it?
00:53:18.509 --> 00:53:25.630
And so, you know, being able to reformat the way that you speak about yourself is job number one.
00:53:25.789 --> 00:53:37.230
The way that we'd wake up and and talk and set intention and understand when people are talking, most often than not, they're completely unconscious about what they're saying.
00:53:37.550 --> 00:53:51.949
So speaking with purpose, first your body, because you know it's listening, secondly, because you know that the subconscious mind doesn't know time, you immediately engage with reprogramming and reformating your body mind and it will respond.
00:53:52.269 --> 00:54:01.150
However, again, you know, if we've got a subconscious belief in the back that's saying, Oh, you're not worthy of the change, then that's gonna come up.
00:54:01.550 --> 00:54:08.110
And so the piece I really try to work with people on is to make sure that they know that they're worthy of the transformation.
00:54:08.590 --> 00:54:10.909
And why wouldn't someone think that they're worthy?
00:54:11.869 --> 00:54:16.829
Well, because they could have different um uh perspectives of what's gonna happen when they make the change.
00:54:17.230 --> 00:54:23.230
You know, is there going to be an apple cart that's gonna get turned over at home if they start doing things differently?
00:54:23.710 --> 00:54:28.030
Are they uh afraid of their future because they don't know who they're gonna be without it?
00:54:28.349 --> 00:54:33.789
Um these kinds of things are do they honestly think that they are worthy?
00:54:33.949 --> 00:54:42.269
They've got people healing all around them, but deep down inside there's a a cold voice that says, You're just not worthy.
00:54:43.389 --> 00:54:45.150
None of which is true.
00:54:45.389 --> 00:54:45.630
Right.
00:54:45.949 --> 00:54:46.590
That's the thing.
00:54:46.670 --> 00:54:55.869
And I, you know, I but my last point is so much of when we're going into the subconscious mind and identifying patterns or languages and stuff like that.
00:54:56.829 --> 00:55:00.670
I will say to people, is do you really think that's true?
00:55:02.030 --> 00:55:04.190
Like, no, that's not true.
00:55:04.429 --> 00:55:07.230
But I have an older version of myself that thought it was.
00:55:07.710 --> 00:55:08.909
Yeah, absolutely.
00:55:09.230 --> 00:55:12.829
And the word is everything, you know.
00:55:13.070 --> 00:55:22.190
Like, all I can think about is scripture as you're talking, and the fact that we are sitting here today because God spoke us into existence.
00:55:22.429 --> 00:55:28.190
The word created us, he created the humans, the animals, the earth.
00:55:28.509 --> 00:55:30.269
The word became flesh.
00:55:30.429 --> 00:55:40.429
Like the word is everything, it is that frequency that takes the spiritual idea and solidifies it into solid matter.
00:55:40.590 --> 00:55:46.429
And so you might not think your words are a big deal, but you're made in his image.
00:55:46.590 --> 00:55:53.230
You are a creator just like he is, and so you're creating your reality with every word that you speak.
00:55:53.469 --> 00:56:00.829
And the more that I check myself and work on my words, the better my life gets.
00:56:00.989 --> 00:56:04.349
But it's a process, it's a process, it really is.
00:56:04.509 --> 00:56:15.389
So and it's so important who you surround yourself with and your community and and having people who can call you out when you know that you're working on something to rechange your mind.
00:56:15.469 --> 00:56:20.829
Like, you need to tell the people that are close to you so that when you start to speak negatively, they can call you out on that.
00:56:21.230 --> 00:56:23.630
And it's hard and it's not easy, right?
00:56:24.030 --> 00:56:27.150
That's why we were screaming at each other in the parking lot.
00:56:27.309 --> 00:56:28.909
We were crying yesterday.
00:56:29.150 --> 00:56:30.030
We got loud.
00:56:30.429 --> 00:56:38.030
I was like, please don't let anybody be watching us right nuts, but she was like, You you can't speak that over yourself.
00:56:38.190 --> 00:56:38.989
That is not true.
00:56:39.070 --> 00:56:39.949
Stop saying that.
00:56:40.670 --> 00:56:42.750
In my mind, I was like, Thank you.
00:56:42.989 --> 00:56:44.989
But in my I mean, I stopped her.
00:56:45.150 --> 00:56:50.030
So we were in a call on Friday, like, and she was saying these things, and I was just like, I cannot allow this.
00:56:50.190 --> 00:56:51.150
Like, I was so mad.
00:56:51.230 --> 00:56:52.269
I'm like, please stop.
00:56:52.349 --> 00:56:59.949
Like, and that was what it kind of just kept coming to a head because she's such an important person in my life, and such important person in so many other women's lives.
00:57:00.110 --> 00:57:05.789
And so I'm like, uh-uh, we're not allowing this because she's constantly telling other people, like, do not talk about yourself like that.
00:57:06.190 --> 00:57:06.989
And then here you are.
00:57:07.150 --> 00:57:10.429
And I was like, I see you cannot see the picture when you're in the leaving.
00:57:10.750 --> 00:57:15.869
So you need women in your life who are gonna call you out and call you higher and check you.
00:57:16.030 --> 00:57:19.710
And I mean, if we wouldn't have shared the story, no one would have known we had that issue yesterday.
00:57:19.789 --> 00:57:21.309
Because I mean, that that's our relationship.
00:57:21.389 --> 00:57:23.230
Like, we have a very good, solid relationship.
00:57:23.309 --> 00:57:27.309
So please don't just like randomly go around yelling at people to stop talking negatively about their stuff.
00:57:27.469 --> 00:57:29.309
They might not take it as well as Tabitha took it.
00:57:29.389 --> 00:57:31.630
But um, and you call me out all the time too.
00:57:31.789 --> 00:57:33.469
So and you but you'd need that.
00:57:33.789 --> 00:57:39.949
Yeah, because if you keep stuff in the darkness, then the enemy has complete access to you.
00:57:40.110 --> 00:57:41.710
You have to bring everything to the light.
00:57:42.030 --> 00:57:50.909
And he attacks you at your highest calling, and when you when you figure out where you're weakest, that's where he's gonna can use against you to attack you at your highest calling, and that is what was happening.
00:57:51.070 --> 00:57:53.550
So we're done with that.
00:57:54.110 --> 00:57:56.030
We moved on, okay.
00:57:56.349 --> 00:58:16.750
If anyone is interested in hypnotherapy, just give us a short little summary of why they don't need to be scared and the fact that you're, you know, the one thing you said to me that really calmed me down in the session was you can get up off this couch anytime and leave.
00:58:16.909 --> 00:58:19.550
Like you're not under my control.
00:58:19.949 --> 00:58:21.550
You are actually in control.
00:58:21.710 --> 00:58:29.869
So can you just kind of help women understand what the heck it is and that it's not scary, it's not demonic or any of that stuff.
00:58:30.269 --> 00:58:31.150
Absolutely.
00:58:31.389 --> 00:58:32.349
Uh a couple things.
00:58:32.509 --> 00:58:34.429
One, you're in complete control the whole time.
00:58:34.590 --> 00:58:41.389
Uh, I I tell people it's like you're watching a movie and somebody comes in and says, Where are the keys to the car?
00:58:41.550 --> 00:58:44.190
And you, oh, okay, they're over there.
00:58:44.429 --> 00:58:52.509
We you basically, so four primary brain waves, and I'm not gonna go long on this, but we're in the beta brainwave right now that doesn't come on until we're seven.
00:58:52.590 --> 00:58:54.509
So your mind's moving very quickly.
00:58:54.989 --> 00:59:03.389
The process of gaining access to the subconscious mind, which by the way is a 24-7 record of everything you've experienced in your life, right?
00:59:03.550 --> 00:59:07.389
Because your brain's a prediction machine, and that's why, you know, we're so smart.
00:59:07.550 --> 00:59:14.590
Uh, but the access to that library is in the brain waves that are just beneath beta, alpha and theta.
00:59:14.750 --> 00:59:19.469
And you get into those slower brain waves, it's kind of like you're just gently getting ready to go to sleep.
00:59:19.630 --> 00:59:21.469
And you just are able to sit there.
00:59:21.550 --> 00:59:26.750
And so getting into hypnosis uh is really just a sleep of the nervous system.
00:59:26.829 --> 00:59:29.070
It's a Greek word that means sleep.
00:59:29.230 --> 00:59:36.750
And the hypnosis and hypnotherapy got a really bad rap in the early 1900s because of the movie industry and blah, blah, blah, et cetera.
00:59:36.909 --> 00:59:41.789
It's actually one of the most ancient healing um modalities there is.
00:59:41.949 --> 00:59:50.670
When you think of the word therapy or therapeuti, those were the Greek temples that were the original spas that people would go to.
00:59:50.909 --> 00:59:59.070
And part of the therapy that they would engage there would just be able to, you know, just getting into these deeply relaxed states and letting things go, the process of letting go.
00:59:59.309 --> 01:00:02.509
So when somebody comes in, all I'm really doing is helping them.
01:00:02.590 --> 01:00:08.829
I'm just the guide, you know, I'm just the guide, bringing someone into a very deep, you know, set of relaxation.
01:00:08.909 --> 01:00:14.829
You're getting into the parasympathetic nervous system through breathing and just following, you know, a guided visualization.
01:00:14.989 --> 01:00:19.710
And what happens is your mind begins to um become into a heightened state of focus.
01:00:19.869 --> 01:00:24.349
So I tell people it's like your brain all of a sudden is turning on at two different levels at once.
01:00:24.590 --> 01:00:31.630
You can see and experience the history that's coming up and you can look at it critically with your adult mind all at the same time.
01:00:31.789 --> 01:00:38.030
So I tell people, look, you can, you know, get up, go to the bathroom, call your broker, you know, we'll pick it up, whatever you want to do, it's good.
01:00:38.269 --> 01:00:39.469
Call me later, you know.
01:00:39.630 --> 01:00:42.829
So, um, and it's equally as effective on Zoom.
01:00:42.909 --> 01:00:48.349
Sometimes when people are in their own, you know, spaces, they, you know, are able to relax even more.
01:00:48.909 --> 01:00:50.590
And it really is just a journey.
01:00:50.670 --> 01:00:54.190
You know, there are basically three or four components we investigate.
01:00:54.269 --> 01:00:59.469
So someone says, I really am having a hard time losing the last 20 pounds or letting go.
01:00:59.630 --> 01:01:02.269
And I say, okay, well, let's ask your body what's going on.
01:01:02.429 --> 01:01:03.630
What are you holding on to?
01:01:03.869 --> 01:01:08.110
So we just start after that deep relaxation, takes about seven minutes.
01:01:08.269 --> 01:01:12.670
Um, okay, I'm a great believer that we can't fix what we don't understand.
01:01:12.989 --> 01:01:21.869
So I want to ask your brilliant subconscious mind, what is the root, the cause, the reason for why you're being so challenged releasing this last 20 pounds?
01:01:22.110 --> 01:01:26.750
And most often you people will kind of sit there, we're gonna count you down from five.
01:01:26.829 --> 01:01:30.429
And because a subconscious mind takes commands literally, right?
01:01:30.590 --> 01:01:32.989
Gotta let's use it to our benefit.
01:01:33.630 --> 01:01:36.030
We're gonna ask your subconscious mind to give us the root cause.
01:01:36.110 --> 01:01:37.309
Where did this first start?
01:01:37.789 --> 01:01:46.110
And people will be able to all of a sudden visualize like all of a sudden a movie screen is popping up, and you're like, oh, I'm in my kitchen, I'm at my grandmother's, um, I'm six years old.
01:01:46.269 --> 01:01:47.949
This information just starts coming in.
01:01:48.509 --> 01:01:50.829
And so you cannot relive anything.
01:01:51.230 --> 01:01:52.829
It truly is information.
01:01:53.150 --> 01:01:56.989
Subconscious mind is a healing mind, it only wants the best for you.
01:01:57.389 --> 01:02:05.469
And we're able to compile a stack of information such that by the time we're done doing the investigation, I turn to somebody, I'm saying, okay.
01:02:05.710 --> 01:02:06.909
So this is what we've got.
01:02:06.989 --> 01:02:09.150
These are the pictures and postcards from your past.
01:02:09.309 --> 01:02:11.309
What does that have to do with where you are today?
01:02:11.949 --> 01:02:16.909
Just kind of like, oh, well, because that happened, I'm doing this, that, that, that, that, that, the.
01:02:17.230 --> 01:02:23.550
It is almost a self-healing, self-teaching type process that people go through.
01:02:23.710 --> 01:02:34.989
And by bringing all of this stuff up to awareness, we're able to let it go, you know, getting that younger version what they need, and then getting through a process of letting go and separating from that old belief.
01:02:35.070 --> 01:02:35.869
And that's key.
01:02:36.030 --> 01:02:38.349
You need to separate from it and let it go.
01:02:38.509 --> 01:02:41.710
And then at the end, I do what's called future pacing.
01:02:41.869 --> 01:02:43.389
Okay, what is it that you want?
01:02:43.550 --> 01:02:48.030
And we start right there programming the mind for what it is that is desired.
01:02:48.190 --> 01:02:52.909
Uh, it it's one of these things where every single session I've done is completely different.
01:02:54.030 --> 01:03:03.869
I have an ongoing well or uh that just grows wider and wider and wider with appreciation for the complexity of the human journey.
01:03:04.269 --> 01:03:06.349
We have got to love ourselves more.
01:03:06.829 --> 01:03:08.030
It is incredible.
01:03:08.429 --> 01:03:16.750
And as I say to people, look, you're born enough, you're born worthy, you uh you're matter, and you're meant to be here.
01:03:16.989 --> 01:03:18.829
And you landed here this way.
01:03:19.070 --> 01:03:25.230
And there was a lot of stuff that started happening that but you can change that and get back because that's the reality.
01:03:25.710 --> 01:03:26.429
That's the truth.
01:03:28.349 --> 01:03:29.070
So good, yeah.
01:03:29.469 --> 01:03:45.630
So honestly, it's just a conversation that you're having with my subconscious mind, with my subconscious open and leading the conversation as opposed to my frontal, pre, you know, my prefrontal cortex who wants to like be in charge.
01:03:45.789 --> 01:03:54.829
So Lydia, we're gonna put your link in uh our show notes, but will you tell them how they can also work with you and how you don't have to come to Grand Haven, Michigan, Spring Lake?
01:03:55.309 --> 01:03:55.630
That's right.
01:03:55.710 --> 01:03:56.110
Wonderful.
01:03:56.349 --> 01:03:56.670
Thank you.
01:03:56.829 --> 01:03:58.429
Thank you both for the opportunity.
01:03:58.509 --> 01:04:02.429
And I just want to share with anyone, I'm happy to answer any questions you might have.
01:04:02.509 --> 01:04:06.429
Uh, you can reach out to me at lydia at lydiahattan.com.
01:04:06.509 --> 01:04:07.789
That is my email.
01:04:08.030 --> 01:04:11.150
And I'm also my website is lydiahatton.com.
01:04:11.230 --> 01:04:13.550
There is a button there that says discovery call.
01:04:13.710 --> 01:04:19.550
And I'm happy to chat with anybody to uh understand whether this is uh something you'd like to pursue.
01:04:19.789 --> 01:04:28.829
I have a YouTube channel that has a number of videos that might be useful to you, um, just in terms of using your mind to live a better life and different aspects.
01:04:28.909 --> 01:04:33.389
Um, and I'm also just very eager to connect and expand.
01:04:33.469 --> 01:04:44.750
And so if you have any opportunities where I can continue to share this work uh and be able to help people understand that they can release these limiting beliefs and lead a much bigger life, I'd love to.
01:04:45.230 --> 01:04:46.429
You are such a gift.
01:04:46.509 --> 01:04:47.150
I love it.
01:04:47.389 --> 01:04:50.670
I'm so glad you left the world of business.
01:04:50.750 --> 01:04:52.670
Yeah, right, and all that stuff.
01:04:52.909 --> 01:04:58.110
And that's wild to me because it's such a different side of your brain that you're using now.
01:04:58.349 --> 01:05:02.590
So I love when people reinvent themselves, like pain and a purpose.
01:05:02.829 --> 01:05:09.070
Okay, I'm gonna leave you with Philippians 2, verse 1 and 2 to meditate on this week.
01:05:09.309 --> 01:05:20.590
And I want you to visualize that potato sack race of your spirit and your mind trying to go in the same direction and drag your body along with it.
01:05:20.750 --> 01:05:46.190
So Philippians 2 says, Therefore, if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the spirit, if any tenderness and compassion, then make joy, make my joy complete by being like-minded, having the same love, being one in spirit and one in mind.
01:05:46.750 --> 01:05:48.429
You got to get connected.
01:05:48.590 --> 01:05:54.590
You have to be in alignment, mind, body, and spirit if you want to move forward and get out of the pit.
01:05:54.829 --> 01:06:01.309
So talk to God, ask him what he's trying to reveal to you through Philippians 2, verse 1 and 2.
01:06:01.550 --> 01:06:03.469
Go be Christ's hands to serve.
01:06:03.630 --> 01:06:04.509
We love you.
01:06:04.750 --> 01:06:07.869
I know this blessed you today, and I can't wait to hear it.
01:06:08.030 --> 01:06:10.349
Please let us know how it blessed you.
01:06:10.670 --> 01:06:11.789
Bye, ladies.
01:06:16.750 --> 01:06:21.150
If you like that episode, I have one favor to ask, maybe two.
01:06:21.550 --> 01:06:25.309
Can you hit subscribe and give me a heart?
01:06:25.550 --> 01:06:33.150
I want Apple to know that this is important information to you because when we tell them that, you will get more of it.
01:06:33.309 --> 01:06:34.989
So use your voice.
01:06:35.150 --> 01:06:40.030
Hit subscribe, hit the like button, share with a friend.
01:06:40.190 --> 01:06:45.630
And the other thing, I want you to download the five day challenge and get started on it.
01:06:45.789 --> 01:06:47.309
Take imperfect action.
01:06:47.469 --> 01:06:49.630
I will see you in the Fast of Faith Sisterhood.
01:06:49.789 --> 01:06:50.750
Till next time.