Ep. 79 Ways of knowing

Send us your feedback! This episode is about how our perspective shapes our experience. So often, we measure ourselves against where we wish we were, living in the “gap” and feeling the distance between where we are and where we think we should be. This episode invites you to turn around and notice…

Send us your feedback!  Does the regulated rider or handler regulate the disregulated horse, or does the disregulated horse disregulate the regulated rider or handler? Working with horses influences their regulation as well as their body organisation. In addition, horses can help us become more reg…

Send us your feedback! In this episode, I return to the nervous system — and to Stephen Porges’ polyvagal theory, which reshapes our old picture of fight, flight and freeze. Your autonomic nervous system is constantly scanning for safety or threat, and it quietly drives your thoughts, emotions and …

Send us your feedback! This picture illustrates one of the many images that this podcast refers to. Energy, a vital but abstract concept, is best illustrated through images and metaphors.  Dive into this session to explore the world of energy and discover how to direct yours effectively.