ABOUT THIS EPISODE
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Today's +1: Master your body to help master your mind.
Fidgeting, slouching, and other physical habits can influence how you feel and perform. Notice what your body is doing when pressure builds, then reset your posture and practice calm, confident composure.
#Heroic #PlusOne #Mindset
English
United States
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OTHER EPISODES IN THIS PODCAST
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Today's +1: Tell the people you love what you admire about them.
Don't keep your appreciation to yourself. Think about what you genuinely admire in your kids, your partner, your friends, or someone you love, t…
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Today's +1: Flip the switch and reconnect with your best self.
When fear or pressure shows up, don't let it take over. Reset your posture, slow your breathing, and use strong self-talk to reconnect with the co…
🚀 Start your FREE 7-day trial of Heroic OS:
→ https://go.heroic.us/heroic-os-app
👇 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along:
→ https://go.heroic.us/the-power-of-showing-up
In this episode of Philosopher's Notes TV, Brian is back…
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👇 Get the Notes on Raise the Player, Not the Pressure by Brandon Guyer for FREE to follow along:
→ https://go.heroic.us/raise-the-player-not-the-pressure
In this episode of Philosopher's Notes TV, Brian is ba…
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Today's +1: Cultivate charisma through Presence, Power, and Warmth.
Give people your full attention, develop the self-mastery to show up at your best, and let them feel your genuine kindness and care. Bring al…
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