Speaker:
00:00:00
This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:
00:00:05
your host. I'm an intimate health medical doctor and best
Speaker:
00:00:08
selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:
00:00:11
do a deep dive into sexual health and performance and how
Speaker:
00:00:15
it affects men of all ages and backgrounds. So let's get
Speaker:
00:00:18
started, and be sure to visit my website at
Speaker:
00:00:21
sexualhealthformenpodcast.com for more information and
Speaker:
00:00:24
resources from the show. See you on the inside.
Speaker:
00:00:37
Hello there, Modern Man. I'm Dr Anne Truong. I'm a medical
Speaker:
00:00:41
doctor sexual health specialist. I treated over 7000 men. In
Speaker:
00:00:45
today's episode, we're going to talk about the size behind
Speaker:
00:00:49
lasting erection. So stay tuned with me, because I'm going to
Speaker:
00:00:53
kind of touch upon several areas that will be very important for
Speaker:
00:00:56
you to know.
Speaker:
00:00:57
Now, a lasting erection is the result of complex interplay
Speaker:
00:01:02
between psychological, neurological, vascular and
Speaker:
00:01:07
hormones. The process is highly regulated, involving the central
Speaker:
00:01:12
nervous system, which is in the brain, the peripheral which is
Speaker:
00:01:16
outside of the brain, and interplay with nitric oxide
Speaker:
00:01:21
playing a critical molecular role. Now let's talk about the
Speaker:
00:01:25
key physiological mechanism. Number one, neural activation.
Speaker:
00:01:31
This process begins in the brain. Sexual Arousal begins in
Speaker:
00:01:36
the brain, not below the belt. The brain is the largest sexual
Speaker:
00:01:39
organ, so it has to stimulate up here first. So the first thing
Speaker:
00:01:44
that gets stimulated is through your senses, your eyes, your
Speaker:
00:01:48
nose, the smell your mouth, what you taste, what you hear through
Speaker:
00:01:52
your ears, and what you touch through your hand. And or on top
Speaker:
00:01:57
of that, you can also have psychological stimuli, which is
Speaker:
00:02:01
thoughts and emotion. So the brain sends signals through the
Speaker:
00:02:05
spinal cord in the back of your head here, to the nerve all the
Speaker:
00:02:10
way to the penis, but it starts here. If it doesn't start here
Speaker:
00:02:14
in the brain, it isn't going to go anywhere below the belt.
Speaker:
00:02:17
And then the next part is the parasympathetic nervous system
Speaker:
00:02:21
has to be activated for an erection to occur. The
Speaker:
00:02:25
parasympathetic nervous system releases neurotransmitters or
Speaker:
00:02:30
chemicals that relaxes the smooth muscle of the penis,
Speaker:
00:02:35
particularly the penile arteries and the corpus cavernosum, which
Speaker:
00:02:41
is the smooth muscle in the penis, now stress and anxiety
Speaker:
00:02:46
activate the sympathetic nervous system, which then can inhibit
Speaker:
00:02:51
erection by making the blood vessel constrict, increasing
Speaker:
00:02:55
muscle tone in the penis. So the bottom line is, stress and
Speaker:
00:02:58
anxiety inhibit erection because it does not allow for blood to
Speaker:
00:03:04
flow in, or that the muscle in the penis not relaxed in order
Speaker:
00:03:09
to accommodate the engorgement of the blood flow. So you need
Speaker:
00:03:13
to be in the parasympathetic. You need to be relaxed. The
Speaker:
00:03:17
muscle of the penis has to be relaxed. Your mind has to be
Speaker:
00:03:20
relaxed in order for you to get an erection. Okay? So any type
Speaker:
00:03:24
of anxiety or stress, both, your erection is inhibited right
Speaker:
00:03:28
away.
Speaker:
00:03:29
The next part is nitric oxide release. So upon sexual
Speaker:
00:03:33
stimulation, either locally or also by the sensors that I
Speaker:
00:03:37
talked about, the parasympathetic nervous system
Speaker:
00:03:41
release nitric oxide into the corpus cavernosum. Nitric oxide
Speaker:
00:03:47
is the primary molecular mediator for penile erection. So
Speaker:
00:03:52
it goes into the smooth muscle or the corpus cavernosum and
Speaker:
00:03:56
activate quantulate cyclase or cyclic GMP with levels, which
Speaker:
00:04:02
then cause the smooth muscle relaxation and opening the blood
Speaker:
00:04:07
vessels. Essentially, nitric oxide relaxes the smooth muscle
Speaker:
00:04:12
of the penis and open up the blood vessel, so that way you
Speaker:
00:04:15
have more increase in blood flow.
Speaker:
00:04:17
The next event is the vascular event, where you have relaxation
Speaker:
00:04:22
of the smooth muscle the arteries, which then open up the
Speaker:
00:04:27
blood vessel in order for the penis to have increasing blood
Speaker:
00:04:30
flow. And also, when the penis is in war to have increasing
Speaker:
00:04:35
blood flow, it then compresses, or the veins gets compressed,
Speaker:
00:04:41
trapping the blood in the penis, maintaining rigidity. So the
Speaker:
00:04:47
erection is an interplay between blood flow in and then the veins
Speaker:
00:04:52
get compressed, and then the blood stays in the penis. The
Speaker:
00:04:56
next part is that the veins need to be compressed and how it's
Speaker:
00:05:00
compresses, because the muscle then and gorgeous, and then the
Speaker:
00:05:04
vein is compressed against a lining called the tunica
Speaker:
00:05:08
albuginea, which then prevent the blood from leaving the
Speaker:
00:05:12
penis, sustaining direction. So with men who has ED, the veins
Speaker:
00:05:18
or the venous leak, is what causes the loss of direction,
Speaker:
00:05:23
which is the first symptom of ED. So luckily, when there is
Speaker:
00:05:28
venous occlusion, we can treat that. So factors influencing
Speaker:
00:05:33
your erection duration is blood flow and vascular health. So
Speaker:
00:05:38
adequate inflow and efficient vein occlusion are essential for
Speaker:
00:05:44
maintaining an erection.
Speaker:
00:05:45
Condition that impair your vascular health is like
Speaker:
00:05:49
atherosclerosis, diabetes and high blood pressure.
Speaker:
00:05:53
Atherosclerosis a condition where hardening of the blood
Speaker:
00:05:56
vessel artery and these can reduce erection quality and
Speaker:
00:06:00
duration. So watch what you eat. You don't have diabetes.
Speaker:
00:06:04
Exercise, so you don't have high blood pressure. Maintain healthy
Speaker:
00:06:07
weight and also eat a Mediterranean diet, so you don't
Speaker:
00:06:11
have to get atherosclerosis. These are all reversible, men.
Speaker:
00:06:15
It's not something you inherit. It's reversible. So if you want
Speaker:
00:06:19
to maintain your reaction, have good quality and a longer
Speaker:
00:06:23
reaction, watch what you eat, follow the Mediterranean diet,
Speaker:
00:06:28
exercise, decrease your stress, maintain your weight at a
Speaker:
00:06:33
reasonable level, and you don't have to deal with
Speaker:
00:06:35
atherosclerosis, diabetes or even hypertension. Now next is
Speaker:
00:06:40
hormonal balance, testosterone, other hormones influence your
Speaker:
00:06:44
libido or your sex drive, and also erection function. Hormonal
Speaker:
00:06:48
imbalances, especially low testosterone, can shorten the
Speaker:
00:06:53
duration of your erection.
Speaker:
00:06:55
Next is the most important part, probably is psychological state,
Speaker:
00:07:00
is anxiety, stress and performance pressure can
Speaker:
00:07:04
activate the sympathetic nervous system, which I talked about
Speaker:
00:07:08
earlier, which is the stress system, and when that is
Speaker:
00:07:12
activated, you lose your erection. So men, stop
Speaker:
00:07:16
overthinking about it, stop over analyzing it. Don't get stressed
Speaker:
00:07:20
out or get anxious about your erection, because when you do,
Speaker:
00:07:24
the sympathetic nervous system gets activated, your erection is
Speaker:
00:07:28
gone. So you need to stay relaxed, and you need to stay
Speaker:
00:07:32
calm to activate your parasympathetic nervous system
Speaker:
00:07:37
and sustain your erection.
Speaker:
00:07:39
The next part is medication and substances. Certain medications
Speaker:
00:07:43
such as antihypertensive or blood pressure medicine or
Speaker:
00:07:47
antidepressant and alcohol and recreational drugs can really
Speaker:
00:07:52
impair erectile function by affecting the nerve and the
Speaker:
00:07:56
blood vessel system. And also lifestyle such as smoking can
Speaker:
00:08:01
also impair erection as well. The smoking impair your vascular
Speaker:
00:08:06
pathway.
Speaker:
00:08:07
Next is age. Aging is associated with decreased endothelial
Speaker:
00:08:11
function, or the lining of the blood vessel, in lower
Speaker:
00:08:15
testosterone and increased prevalence of other conditions
Speaker:
00:08:19
such as obesity, high blood pressure and diabetes, and
Speaker:
00:08:23
therefore can contribute to shorter or less reliable
Speaker:
00:08:26
erection. However, all the condition I talk about is
Speaker:
00:08:29
actually reversible, so you can't help that you get older,
Speaker:
00:08:34
but the condition that you acquire when you get older is
Speaker:
00:08:37
reversible, is controllable as well.
Speaker:
00:08:41
Okay, Modern Man, you are not alone and you don't have to
Speaker:
00:08:45
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:08:50
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:08:55
not feeling like yourself is exhausting. But here's the
Speaker:
00:08:59
truth, you are not broken. You are not alone. You don't have to
Speaker:
00:09:04
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:09:09
is your step by step, path to sexual confidence and
Speaker:
00:09:14
restoration. No more suffering in silence, no more trial and
Speaker:
00:09:19
error, just real solution, real result and the confidence you
Speaker:
00:09:24
deserve. It's time to take back your power on your term. Let's
Speaker:
00:09:29
get this journey started together. Check out the course
Speaker:
00:09:32
at getwoodnow.com. I'll see you there.
Speaker:
00:09:37
Let's talk about the nitric oxide, the cyclic GMP pathway.
Speaker:
00:09:41
Nitric oxide induce cyclic GMP accumulation is central to
Speaker:
00:09:47
keeping an erection, so phosphodiesterase type five, or
Speaker:
00:09:51
PDE-5, breaks down cyclic GMP. PDE-5 inhibitors such as Viagra,
Speaker:
00:09:58
prolong erection by maintaining and sustaining cyclic GMP levels
Speaker:
00:10:04
and smooth muscle relaxation. That's one of the reason why my
Speaker:
00:10:09
treatment involves regenerative medicine, using stem cell
Speaker:
00:10:13
therapy to help restore vascular and healthy tissue again. And
Speaker:
00:10:17
also using focused shockwave to improve blood flow and stimulate
Speaker:
00:10:23
angiogenesis, which is stimulate more blood flow and breaking
Speaker:
00:10:26
down the microvascular plaque and offering long term benefit
Speaker:
00:10:32
for ED. And we also add in Botox, because Botox relaxes the
Speaker:
00:10:37
muscle. So the combination of stem cell to restore vascular
Speaker:
00:10:41
tissue and focus shockwave to break down the plaque and
Speaker:
00:10:46
improving blood flow, and then Botox to relax the penile
Speaker:
00:10:51
muscle, all work together to improve blood flow, improve
Speaker:
00:10:56
erection.
Speaker:
00:10:57
So conclusion, lasting erection depends on optimal function of
Speaker:
00:11:02
your nerve, your blood vessels and your hormones and the nitric
Speaker:
00:11:08
oxide smooth muscle relaxation. Also, psychological relaxation
Speaker:
00:11:13
is pivotal to your erection. So don't overthink it. Stay calm
Speaker:
00:11:20
and activate your senses to activate the brain, because
Speaker:
00:11:25
sexual arousal starts in the brain. But the good part is that
Speaker:
00:11:30
all of these work in synergy together. You don't even have to
Speaker:
00:11:34
think about it. Your body is made to have an erection. But
Speaker:
00:11:38
just know that any disruption of any of these domain can lead to
Speaker:
00:11:43
erection difficulty. That's the reason why I created the Get
Speaker:
00:11:47
Hard System. The Get Hard System is what reverses all of the
Speaker:
00:11:53
dysfunction to help you have better erection again. Shockwave
Speaker:
00:11:58
therapy, we've also added high frequency electromagnetic chair,
Speaker:
00:12:04
where you sit on the chair and it does 10,000 Kegels exercises
Speaker:
00:12:09
for you. Why is this important? Because this will make the blood
Speaker:
00:12:14
stay in the penis longer, for better erection, but also the
Speaker:
00:12:18
pelvic muscle gets strengthened, so that way you can hold the
Speaker:
00:12:22
erection longer as well, too. Regenerative medicine with stem
Speaker:
00:12:26
cells to restore blood flow. Botox to relax the muscles. And
Speaker:
00:12:30
then we stress that you maintain the Mediterranean diet and also
Speaker:
00:12:36
a good exercise regimen at this time. And just know that ED is
Speaker:
00:12:41
reversible if you know what you need to do. Start with just your
Speaker:
00:12:45
diet and exercise, sleep, and reduce your stress, and that
Speaker:
00:12:49
you're gonna go a long way at this time. And if you start to
Speaker:
00:12:53
have ED at this point, start with diet, start with exercise,
Speaker:
00:12:57
that will go a long way. And get your blood work, check your
Speaker:
00:13:01
testosterone level as well. So that's a lot in today's episode,
Speaker:
00:13:05
and I hope that you get something out of this. It's a
Speaker:
00:13:10
lot to pack in, but I wanted to kind of throw in there on many
Speaker:
00:13:14
different pathway in your body that work together cohesively,
Speaker:
00:13:18
and that if one is not working well, it will lead to erectile
Speaker:
00:13:23
dysfunction, and we're here to help. You do not have to suffer
Speaker:
00:13:27
in silence at all. So reach out to see if we can work together
Speaker:
00:13:32
to get you restore performance. Check out the calendar link
Speaker:
00:13:36
right here to see if you can schedule a time with me to get
Speaker:
00:13:41
you back in performance again. Go to
Speaker:
00:13:45
restoreperformancesecret.com or check the link down here and
Speaker:
00:13:50
check out that you do not have to live with this, there are
Speaker:
00:13:55
alternatives to ED beside medication and surgery, and
Speaker:
00:14:01
subscribe to the channel, and I will see you in the next
Speaker:
00:14:06
episode, Modern Man.
Speaker:
00:14:08
Okay, Modern Man, you are not alone and you don't have to
Speaker:
00:14:12
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:14:17
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:14:22
not feeling like yourself is exhausting. But here's the
Speaker:
00:14:26
truth, you are not broken. You are not alone. You don't have to
Speaker:
00:14:31
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:14:36
is your step by step, path to sexual confidence and
Speaker:
00:14:41
restoration. No more suffering in silence, no more trial and
Speaker:
00:14:46
error, just real solution, real result and the confidence you
Speaker:
00:14:51
deserve. It's time to take back your power on your term. Let's
Speaker:
00:14:56
get this journey started together. Check out the course
Speaker:
00:14:59
at getwoodnow.com. I'll see you there.
Speaker:
00:15:05
Thanks for listening to the Sexual Health for Men Podcast.
Speaker:
00:15:09
If you love this episode, then please take a screenshot on your
Speaker:
00:15:12
phone and post it on Facebook, Instagram, or wherever you post,
Speaker:
00:15:16
and be sure to tag me and let me know why you like this episode
Speaker:
00:15:19
and what you like to hear in the future. That will help me know
Speaker:
00:15:22
what's great for you and I would love to give you the most
Speaker:
00:15:25
incredible free gift designed to help you improve performance
Speaker:
00:15:28
quickly. Go to my website at sexualhealthformenpodcast.com to
Speaker:
00:15:34
get the book, The Five Common Costly Mistakes Men Make When
Speaker:
00:15:38
Facing ED. I would appreciate if you subscribe, leave a review on
Speaker:
00:15:42
Apple podcasts or wherever you listen. And just know that you
Speaker:
00:15:46
can have sexual vitality for life. I appreciate you until
Speaker:
00:15:50
next time.
00:00:00
This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:
00:00:05
your host. I'm an intimate health medical doctor and best
Speaker:
00:00:08
selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:
00:00:11
do a deep dive into sexual health and performance and how
Speaker:
00:00:15
it affects men of all ages and backgrounds. So let's get
Speaker:
00:00:18
started, and be sure to visit my website at
Speaker:
00:00:21
sexualhealthformenpodcast.com for more information and
Speaker:
00:00:24
resources from the show. See you on the inside.
Speaker:
00:00:37
Hello there, Modern Man. I'm Dr Anne Truong. I'm a medical
Speaker:
00:00:41
doctor sexual health specialist. I treated over 7000 men. In
Speaker:
00:00:45
today's episode, we're going to talk about the size behind
Speaker:
00:00:49
lasting erection. So stay tuned with me, because I'm going to
Speaker:
00:00:53
kind of touch upon several areas that will be very important for
Speaker:
00:00:56
you to know.
Speaker:
00:00:57
Now, a lasting erection is the result of complex interplay
Speaker:
00:01:02
between psychological, neurological, vascular and
Speaker:
00:01:07
hormones. The process is highly regulated, involving the central
Speaker:
00:01:12
nervous system, which is in the brain, the peripheral which is
Speaker:
00:01:16
outside of the brain, and interplay with nitric oxide
Speaker:
00:01:21
playing a critical molecular role. Now let's talk about the
Speaker:
00:01:25
key physiological mechanism. Number one, neural activation.
Speaker:
00:01:31
This process begins in the brain. Sexual Arousal begins in
Speaker:
00:01:36
the brain, not below the belt. The brain is the largest sexual
Speaker:
00:01:39
organ, so it has to stimulate up here first. So the first thing
Speaker:
00:01:44
that gets stimulated is through your senses, your eyes, your
Speaker:
00:01:48
nose, the smell your mouth, what you taste, what you hear through
Speaker:
00:01:52
your ears, and what you touch through your hand. And or on top
Speaker:
00:01:57
of that, you can also have psychological stimuli, which is
Speaker:
00:02:01
thoughts and emotion. So the brain sends signals through the
Speaker:
00:02:05
spinal cord in the back of your head here, to the nerve all the
Speaker:
00:02:10
way to the penis, but it starts here. If it doesn't start here
Speaker:
00:02:14
in the brain, it isn't going to go anywhere below the belt.
Speaker:
00:02:17
And then the next part is the parasympathetic nervous system
Speaker:
00:02:21
has to be activated for an erection to occur. The
Speaker:
00:02:25
parasympathetic nervous system releases neurotransmitters or
Speaker:
00:02:30
chemicals that relaxes the smooth muscle of the penis,
Speaker:
00:02:35
particularly the penile arteries and the corpus cavernosum, which
Speaker:
00:02:41
is the smooth muscle in the penis, now stress and anxiety
Speaker:
00:02:46
activate the sympathetic nervous system, which then can inhibit
Speaker:
00:02:51
erection by making the blood vessel constrict, increasing
Speaker:
00:02:55
muscle tone in the penis. So the bottom line is, stress and
Speaker:
00:02:58
anxiety inhibit erection because it does not allow for blood to
Speaker:
00:03:04
flow in, or that the muscle in the penis not relaxed in order
Speaker:
00:03:09
to accommodate the engorgement of the blood flow. So you need
Speaker:
00:03:13
to be in the parasympathetic. You need to be relaxed. The
Speaker:
00:03:17
muscle of the penis has to be relaxed. Your mind has to be
Speaker:
00:03:20
relaxed in order for you to get an erection. Okay? So any type
Speaker:
00:03:24
of anxiety or stress, both, your erection is inhibited right
Speaker:
00:03:28
away.
Speaker:
00:03:29
The next part is nitric oxide release. So upon sexual
Speaker:
00:03:33
stimulation, either locally or also by the sensors that I
Speaker:
00:03:37
talked about, the parasympathetic nervous system
Speaker:
00:03:41
release nitric oxide into the corpus cavernosum. Nitric oxide
Speaker:
00:03:47
is the primary molecular mediator for penile erection. So
Speaker:
00:03:52
it goes into the smooth muscle or the corpus cavernosum and
Speaker:
00:03:56
activate quantulate cyclase or cyclic GMP with levels, which
Speaker:
00:04:02
then cause the smooth muscle relaxation and opening the blood
Speaker:
00:04:07
vessels. Essentially, nitric oxide relaxes the smooth muscle
Speaker:
00:04:12
of the penis and open up the blood vessel, so that way you
Speaker:
00:04:15
have more increase in blood flow.
Speaker:
00:04:17
The next event is the vascular event, where you have relaxation
Speaker:
00:04:22
of the smooth muscle the arteries, which then open up the
Speaker:
00:04:27
blood vessel in order for the penis to have increasing blood
Speaker:
00:04:30
flow. And also, when the penis is in war to have increasing
Speaker:
00:04:35
blood flow, it then compresses, or the veins gets compressed,
Speaker:
00:04:41
trapping the blood in the penis, maintaining rigidity. So the
Speaker:
00:04:47
erection is an interplay between blood flow in and then the veins
Speaker:
00:04:52
get compressed, and then the blood stays in the penis. The
Speaker:
00:04:56
next part is that the veins need to be compressed and how it's
Speaker:
00:05:00
compresses, because the muscle then and gorgeous, and then the
Speaker:
00:05:04
vein is compressed against a lining called the tunica
Speaker:
00:05:08
albuginea, which then prevent the blood from leaving the
Speaker:
00:05:12
penis, sustaining direction. So with men who has ED, the veins
Speaker:
00:05:18
or the venous leak, is what causes the loss of direction,
Speaker:
00:05:23
which is the first symptom of ED. So luckily, when there is
Speaker:
00:05:28
venous occlusion, we can treat that. So factors influencing
Speaker:
00:05:33
your erection duration is blood flow and vascular health. So
Speaker:
00:05:38
adequate inflow and efficient vein occlusion are essential for
Speaker:
00:05:44
maintaining an erection.
Speaker:
00:05:45
Condition that impair your vascular health is like
Speaker:
00:05:49
atherosclerosis, diabetes and high blood pressure.
Speaker:
00:05:53
Atherosclerosis a condition where hardening of the blood
Speaker:
00:05:56
vessel artery and these can reduce erection quality and
Speaker:
00:06:00
duration. So watch what you eat. You don't have diabetes.
Speaker:
00:06:04
Exercise, so you don't have high blood pressure. Maintain healthy
Speaker:
00:06:07
weight and also eat a Mediterranean diet, so you don't
Speaker:
00:06:11
have to get atherosclerosis. These are all reversible, men.
Speaker:
00:06:15
It's not something you inherit. It's reversible. So if you want
Speaker:
00:06:19
to maintain your reaction, have good quality and a longer
Speaker:
00:06:23
reaction, watch what you eat, follow the Mediterranean diet,
Speaker:
00:06:28
exercise, decrease your stress, maintain your weight at a
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00:06:33
reasonable level, and you don't have to deal with
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00:06:35
atherosclerosis, diabetes or even hypertension. Now next is
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00:06:40
hormonal balance, testosterone, other hormones influence your
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00:06:44
libido or your sex drive, and also erection function. Hormonal
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00:06:48
imbalances, especially low testosterone, can shorten the
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00:06:53
duration of your erection.
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00:06:55
Next is the most important part, probably is psychological state,
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00:07:00
is anxiety, stress and performance pressure can
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00:07:04
activate the sympathetic nervous system, which I talked about
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00:07:08
earlier, which is the stress system, and when that is
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00:07:12
activated, you lose your erection. So men, stop
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00:07:16
overthinking about it, stop over analyzing it. Don't get stressed
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00:07:20
out or get anxious about your erection, because when you do,
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00:07:24
the sympathetic nervous system gets activated, your erection is
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00:07:28
gone. So you need to stay relaxed, and you need to stay
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00:07:32
calm to activate your parasympathetic nervous system
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00:07:37
and sustain your erection.
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00:07:39
The next part is medication and substances. Certain medications
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00:07:43
such as antihypertensive or blood pressure medicine or
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00:07:47
antidepressant and alcohol and recreational drugs can really
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00:07:52
impair erectile function by affecting the nerve and the
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00:07:56
blood vessel system. And also lifestyle such as smoking can
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00:08:01
also impair erection as well. The smoking impair your vascular
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00:08:06
pathway.
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00:08:07
Next is age. Aging is associated with decreased endothelial
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00:08:11
function, or the lining of the blood vessel, in lower
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00:08:15
testosterone and increased prevalence of other conditions
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00:08:19
such as obesity, high blood pressure and diabetes, and
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00:08:23
therefore can contribute to shorter or less reliable
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00:08:26
erection. However, all the condition I talk about is
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00:08:29
actually reversible, so you can't help that you get older,
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00:08:34
but the condition that you acquire when you get older is
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00:08:37
reversible, is controllable as well.
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00:08:41
Okay, Modern Man, you are not alone and you don't have to
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00:08:45
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:08:50
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:08:55
not feeling like yourself is exhausting. But here's the
Speaker:
00:08:59
truth, you are not broken. You are not alone. You don't have to
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00:09:04
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:09:09
is your step by step, path to sexual confidence and
Speaker:
00:09:14
restoration. No more suffering in silence, no more trial and
Speaker:
00:09:19
error, just real solution, real result and the confidence you
Speaker:
00:09:24
deserve. It's time to take back your power on your term. Let's
Speaker:
00:09:29
get this journey started together. Check out the course
Speaker:
00:09:32
at getwoodnow.com. I'll see you there.
Speaker:
00:09:37
Let's talk about the nitric oxide, the cyclic GMP pathway.
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00:09:41
Nitric oxide induce cyclic GMP accumulation is central to
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00:09:47
keeping an erection, so phosphodiesterase type five, or
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00:09:51
PDE-5, breaks down cyclic GMP. PDE-5 inhibitors such as Viagra,
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00:09:58
prolong erection by maintaining and sustaining cyclic GMP levels
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00:10:04
and smooth muscle relaxation. That's one of the reason why my
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00:10:09
treatment involves regenerative medicine, using stem cell
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00:10:13
therapy to help restore vascular and healthy tissue again. And
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00:10:17
also using focused shockwave to improve blood flow and stimulate
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00:10:23
angiogenesis, which is stimulate more blood flow and breaking
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00:10:26
down the microvascular plaque and offering long term benefit
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00:10:32
for ED. And we also add in Botox, because Botox relaxes the
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00:10:37
muscle. So the combination of stem cell to restore vascular
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00:10:41
tissue and focus shockwave to break down the plaque and
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00:10:46
improving blood flow, and then Botox to relax the penile
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00:10:51
muscle, all work together to improve blood flow, improve
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00:10:56
erection.
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00:10:57
So conclusion, lasting erection depends on optimal function of
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00:11:02
your nerve, your blood vessels and your hormones and the nitric
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00:11:08
oxide smooth muscle relaxation. Also, psychological relaxation
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00:11:13
is pivotal to your erection. So don't overthink it. Stay calm
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00:11:20
and activate your senses to activate the brain, because
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00:11:25
sexual arousal starts in the brain. But the good part is that
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00:11:30
all of these work in synergy together. You don't even have to
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00:11:34
think about it. Your body is made to have an erection. But
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00:11:38
just know that any disruption of any of these domain can lead to
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00:11:43
erection difficulty. That's the reason why I created the Get
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00:11:47
Hard System. The Get Hard System is what reverses all of the
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00:11:53
dysfunction to help you have better erection again. Shockwave
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00:11:58
therapy, we've also added high frequency electromagnetic chair,
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00:12:04
where you sit on the chair and it does 10,000 Kegels exercises
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00:12:09
for you. Why is this important? Because this will make the blood
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00:12:14
stay in the penis longer, for better erection, but also the
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00:12:18
pelvic muscle gets strengthened, so that way you can hold the
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00:12:22
erection longer as well, too. Regenerative medicine with stem
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00:12:26
cells to restore blood flow. Botox to relax the muscles. And
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00:12:30
then we stress that you maintain the Mediterranean diet and also
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00:12:36
a good exercise regimen at this time. And just know that ED is
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00:12:41
reversible if you know what you need to do. Start with just your
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00:12:45
diet and exercise, sleep, and reduce your stress, and that
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00:12:49
you're gonna go a long way at this time. And if you start to
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00:12:53
have ED at this point, start with diet, start with exercise,
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00:12:57
that will go a long way. And get your blood work, check your
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00:13:01
testosterone level as well. So that's a lot in today's episode,
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00:13:05
and I hope that you get something out of this. It's a
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00:13:10
lot to pack in, but I wanted to kind of throw in there on many
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00:13:14
different pathway in your body that work together cohesively,
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00:13:18
and that if one is not working well, it will lead to erectile
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00:13:23
dysfunction, and we're here to help. You do not have to suffer
Speaker:
00:13:27
in silence at all. So reach out to see if we can work together
Speaker:
00:13:32
to get you restore performance. Check out the calendar link
Speaker:
00:13:36
right here to see if you can schedule a time with me to get
Speaker:
00:13:41
you back in performance again. Go to
Speaker:
00:13:45
restoreperformancesecret.com or check the link down here and
Speaker:
00:13:50
check out that you do not have to live with this, there are
Speaker:
00:13:55
alternatives to ED beside medication and surgery, and
Speaker:
00:14:01
subscribe to the channel, and I will see you in the next
Speaker:
00:14:06
episode, Modern Man.
Speaker:
00:14:08
Okay, Modern Man, you are not alone and you don't have to
Speaker:
00:14:12
suffer anymore. ED can feel isolating, frustrating, and even
Speaker:
00:14:17
defeating. The endless guessing, the quiet shame, the weight of
Speaker:
00:14:22
not feeling like yourself is exhausting. But here's the
Speaker:
00:14:26
truth, you are not broken. You are not alone. You don't have to
Speaker:
00:14:31
figure this out alone anymore. The Get Wood Now Boost Program
Speaker:
00:14:36
is your step by step, path to sexual confidence and
Speaker:
00:14:41
restoration. No more suffering in silence, no more trial and
Speaker:
00:14:46
error, just real solution, real result and the confidence you
Speaker:
00:14:51
deserve. It's time to take back your power on your term. Let's
Speaker:
00:14:56
get this journey started together. Check out the course
Speaker:
00:14:59
at getwoodnow.com. I'll see you there.
Speaker:
00:15:05
Thanks for listening to the Sexual Health for Men Podcast.
Speaker:
00:15:09
If you love this episode, then please take a screenshot on your
Speaker:
00:15:12
phone and post it on Facebook, Instagram, or wherever you post,
Speaker:
00:15:16
and be sure to tag me and let me know why you like this episode
Speaker:
00:15:19
and what you like to hear in the future. That will help me know
Speaker:
00:15:22
what's great for you and I would love to give you the most
Speaker:
00:15:25
incredible free gift designed to help you improve performance
Speaker:
00:15:28
quickly. Go to my website at sexualhealthformenpodcast.com to
Speaker:
00:15:34
get the book, The Five Common Costly Mistakes Men Make When
Speaker:
00:15:38
Facing ED. I would appreciate if you subscribe, leave a review on
Speaker:
00:15:42
Apple podcasts or wherever you listen. And just know that you
Speaker:
00:15:46
can have sexual vitality for life. I appreciate you until
Speaker:
00:15:50
next time.
