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Episode 208 with Alex Bellitter “People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’” Alex is the Senior Manager of Coaching at Shimmer, an ADH…
Episode 211 with Tory Berry & Chele Morony “People say DBT is for borderline personality disorder. I’m like, what are you talking about? DBT is for everyone. One of the most common refrains that we hear in the group is ‘Where has this been? I needed this in high school!’” This episode combine…
Episode 210 with Dani Donovan “I either get 30 minutes worth of work done in 8 hours or 8 hours worth of work done in 30 minutes — those are the only two options.” Dani is an ADHD content creator, speaker, and the celebrated author of “The Anti-Planner: How to Get Sh*t Done When You Don't Feel Li…
Episode 209 with Jenna Free “I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundle and calling it ADHD. Then people believe, ‘Well, this is how hard it needs to be.’” Jenna is a therapist living in Calgary, Al…
Episode 207 with Roberta Dombrowski “Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on more and more things.” Roberta is an executive coach and founder of Learn Mindfully, where she helps leaders and teams thrive fro…
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