Nov. 5, 2024

ABOUT THIS EPISODE

The Truth About Fasting: Separating Fact from Fiction

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: These timestamps may vary slightly depending on which listening platform you are using.

0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types

3:35 – Hormones & Health: Surprising Benefits of Fasting

11:40 – Does Fasting Really Cause Muscle Loss?

15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks

20:19 – Fasting Dos & Don’ts: Who Should Steer Clear?

21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins

25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting

29:34 – The Power of Circadian Rhythm in Your Fasting Routine

31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle

Learn more about your ad choices. Visit megaphone.fm/adchoices

Medicine

Nutrition

Health & Fitness

English

United States

Use API to fetch this episode in JSON

IN THIS EPISODE

# mark hyman

Edit these tags

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of Health Hacks with Mark Hyman, M.D..

Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

Dec. 10, 2024

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain agin…

01:04:27

SAVE

CLIP

Preventing Cancer: What Every Young Person Needs to Know

Dec. 17, 2024

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to …

00:51:05

SAVE

CLIP

New Year, No Hangover: How to Bounce Back Fast (Revisit)

Dec. 31, 2024

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘han…

00:37:12

SAVE

CLIP

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Dec. 24, 2024

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Disc…

00:42:14

SAVE

CLIP

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Dec. 3, 2024

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back. Join the Hea…

00:36:23

SAVE

CLIP

Disclaimer: The podcast and artwork embedded on this page are from OpenMind, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.