WEBVTT
00:00:00.400 --> 00:00:16.079
Welcome to the Healthy Mindset AI Podcast, where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life.
00:00:16.320 --> 00:00:26.239
Mike also uses this platform to share his targeted assessment applications, healthy mindset course, meditation and goal setting technique for the athlete and workplace athlete.
00:00:26.480 --> 00:00:27.679
We're glad you're here.
00:00:27.839 --> 00:00:32.799
Now let's dive head first into this episode of the Healthy Mindset AI Podcast.
00:00:32.960 --> 00:00:35.200
Here's your host, Mike Hartman.
00:00:51.920 --> 00:00:58.079
I'm going to give you different ways for positive thinking to have what I call as a healthier mindset.
00:00:58.560 --> 00:01:02.880
And I really want you to think about this: that positive thinking is a skill.
00:01:03.039 --> 00:01:04.719
It's not a personality trait.
00:01:04.799 --> 00:01:06.799
It's something that you have to work at.
00:01:07.040 --> 00:01:11.599
You're not born with just a healthy mindset, a positive mindset.
00:01:11.920 --> 00:01:15.120
Like any skill, it improves practice.
00:01:15.200 --> 00:01:21.040
And I always say practice is your best friend, repetition is your best friend.
00:01:21.280 --> 00:01:29.359
One thing we know if it's you're in your business or you're an athlete, repetition, repetition, repetition, and you have to keep practicing it.
00:01:29.599 --> 00:01:38.480
And if some days you're going to find yourself, maybe you have some negative thoughts or other things going on, but you need to keep practicing this skill.
00:01:38.799 --> 00:01:41.439
And your thoughts are not always fact.
00:01:41.599 --> 00:01:49.760
I remember walking in my neighborhood, and I would always see a lady and I would say hello to her, and she didn't say anything back.
00:01:49.840 --> 00:01:50.640
She ignored me.
00:01:50.799 --> 00:01:52.640
Okay, does she not like me?
00:01:52.879 --> 00:01:54.400
Or could there be something wrong?
00:01:54.560 --> 00:01:56.159
Maybe she had a bad day.
00:01:56.400 --> 00:02:02.400
Well, a couple days later, I'm walking my dog puffins, and it's one thing I love to do.
00:02:02.480 --> 00:02:04.959
And I said good morning, and she ignored me.
00:02:05.120 --> 00:02:06.799
So maybe she doesn't like me.
00:02:06.959 --> 00:02:07.599
I don't know.
00:02:07.920 --> 00:02:13.439
But one thing I have to realize is my thoughts are not fact.
00:02:13.599 --> 00:02:20.800
Just because something happened and it's frequent and it's you get your emotions sometimes tied up into it.
00:02:21.039 --> 00:02:25.199
Learn to question that believing in yourself is really the key.
00:02:25.360 --> 00:02:27.120
That's all that really matters.
00:02:27.520 --> 00:02:31.439
I also talk about practicing realistic optimism.
00:02:31.520 --> 00:02:37.120
It's a practice, like I said, it's something that you should do, it's something that's going to help you.
00:02:37.360 --> 00:02:40.560
Positive thinking isn't pretending everything is perfect.
00:02:40.800 --> 00:02:43.120
We have days that are just not great.
00:02:43.360 --> 00:02:47.280
But you have to start believing you can handle whatever comes next.
00:02:47.360 --> 00:02:48.800
And that's what practice.
00:02:48.879 --> 00:02:54.000
And it's how you do so many other things, which we'll talk about even in another podcast.
00:02:54.080 --> 00:02:56.240
I mentioned self-talk, among other things.
00:02:56.400 --> 00:03:01.439
But one thing I really learned is your brain repeats what you practice.
00:03:01.680 --> 00:03:10.240
So if you keep saying this is bad, this is bad, or if you wake up in the morning and you say, I'm too tired, I'm not going to exercise, what's going to happen?
00:03:10.560 --> 00:03:12.400
It's negative, it's negative thoughts.
00:03:12.479 --> 00:03:14.800
So every thought is a mental repetition.
00:03:14.879 --> 00:03:16.240
I want you to think about that.
00:03:16.479 --> 00:03:18.879
Every thought is a mental repetition.
00:03:19.039 --> 00:03:23.759
The more you practice in belief in yourself, which turns into confidence.
00:03:23.840 --> 00:03:25.280
Again, that's a whole other podcast.
00:03:25.520 --> 00:03:27.360
Gratitude and resilience.
00:03:27.599 --> 00:03:31.840
And the stronger those pathways become, the better they are.
00:03:31.919 --> 00:03:34.560
But you have to believe in yourself.
00:03:35.520 --> 00:03:38.639
Awareness is the first step to change.
00:03:38.960 --> 00:03:40.479
Understanding who you are.
00:03:40.719 --> 00:03:44.960
A lot of us like to compare ourselves, and I've done it, we've all done it before.
00:03:45.199 --> 00:03:48.800
We want to compare ourselves to maybe what somebody else has.
00:03:48.879 --> 00:03:58.800
And I have a friend that uh one of the companies I've worked with, and a lot of people talk, hey, how much do you make, or what's your salary, or did you get a bonus?
00:03:59.280 --> 00:04:02.719
Be self-aware of yourself, take care of yourself.
00:04:03.039 --> 00:04:07.599
And I've always learned too, you can't improve what you don't notice.
00:04:07.680 --> 00:04:10.400
Start paying attention to little things and details.
00:04:10.560 --> 00:04:11.840
You hear that in sports a lot.
00:04:11.919 --> 00:04:13.520
Ah, it's the littlest things and details.
00:04:13.680 --> 00:04:14.719
Same in business.
00:04:14.960 --> 00:04:25.360
Start paying attention to things, learn from other people, listen to conversations, keep improving on yourself, but be very self-aware of who you are.
00:04:25.680 --> 00:04:27.199
And I practice this a lot.
00:04:27.279 --> 00:04:30.720
I try to replace negative patterns with better questions.
00:04:31.040 --> 00:04:35.839
And sometimes you could really be on the defense quick or put people on the defense.
00:04:35.920 --> 00:04:43.600
So instead of asking, why does this always happen to me, there's a better way to do it, or maybe what can I learn from this?
00:04:43.839 --> 00:04:45.519
There's people that are smarter for me.
00:04:45.600 --> 00:04:57.920
My father always told me there's always somebody bigger, stronger, faster, better athlete, uh whether if uh you know smarter in school, it doesn't matter, but we can always learn from others.
00:04:58.079 --> 00:04:59.279
Take advantage of that.
00:04:59.519 --> 00:05:02.720
Sometimes better questions lead to better thinking.
00:05:02.959 --> 00:05:11.920
I always talk about this in a lot of my episodes that practicing and doing the right thing is important, but also celebrating the small wins.
00:05:12.079 --> 00:05:15.519
I believe small wins build a stronger mindset.
00:05:16.000 --> 00:05:20.079
Overall, we're not waiting for that big major breakthrough.
00:05:20.319 --> 00:05:22.240
So we celebrate daily progress.
00:05:22.399 --> 00:05:26.639
Hey, I got up this morning, I did my workout, I went for a walk.
00:05:26.800 --> 00:05:32.000
I was sitting all day at the office and I had my ritual set and I went for a walk in the morning.
00:05:32.160 --> 00:05:39.759
And I believe daily progress because it helps build confidence, because you start believing in yourself.
00:05:40.000 --> 00:05:42.480
So one win at a time, that's what we say in sports.
00:05:42.639 --> 00:05:44.160
Ah, we'll worry about the next one.
00:05:44.319 --> 00:05:49.279
Or if you watch, I used to watch the when I love watching football in Tom Brady's day.
00:05:49.439 --> 00:05:51.279
Some people may like him or they don't like him.
00:05:51.360 --> 00:05:54.160
He won the championship and he's already talking about next year.
00:05:54.319 --> 00:06:01.120
So for small wins to for one person may not be a small win to another, but focus on your on your small wins.
00:06:01.279 --> 00:06:06.240
And I always learned this uh starting at a young age, focus on what you can control.
00:06:06.959 --> 00:06:09.279
I wasn't gonna be six foot six.
00:06:09.600 --> 00:06:14.240
Uh I wasn't gonna be the biggest goal scorer in the NHL.
00:06:14.319 --> 00:06:31.680
I just wasn't who I was, but I knew if I could focus on what I can control, and that's outworking the person next to me, preparing, doing everything I can for the betterment of me, and that's something that that I would do intrinsically, internally.
00:06:31.759 --> 00:06:35.040
I would take that in and say, okay, this is what I can control right now.
00:06:35.279 --> 00:06:38.560
Or you go into in business and you try to make a sale.
00:06:38.800 --> 00:06:45.040
Don't try to do too much, don't talk too much, listen and focus on what you can control.
00:06:45.199 --> 00:06:48.560
And sometimes you may get the sale and sometimes you may not.
00:06:48.879 --> 00:06:53.759
And put putting effort into your attitude is not easy, it's really not.
00:06:53.920 --> 00:07:04.079
So it could always be on how you bring that good energy, and you're not always thinking like it's gonna be a transaction, but focusing on what you could do.
00:07:04.160 --> 00:07:11.600
Everything isn't transactional in life, so sometimes you may thought you gave the best presentation, but it didn't work out, and that's okay.
00:07:11.839 --> 00:07:13.680
You just keep moving to the next.
00:07:13.920 --> 00:07:18.879
And I always love in sports and business consistency beats intensity.
00:07:19.439 --> 00:07:32.800
If you're consistent at something, even if it's a five-minute walk every day, that's better than once a month doing a hard uh spin class, a good little walk every day, loosening up your hips, your back, keep moving.
00:07:33.040 --> 00:07:35.920
To me, that's I call that a healthy mindset choice.
00:07:36.079 --> 00:07:42.000
So, and it's consistency, and I always believe consistency beats intensity.
00:07:42.240 --> 00:07:50.240
I've I've worked with uh a lot of athletes, and that they may have had uh one good game and about six bad games.
00:07:50.319 --> 00:07:59.199
And I would say I'd rather you have you know six games that you were consistent in, very consistent, and we're gonna make mistakes because we do, we're human.
00:07:59.360 --> 00:08:00.879
Every athlete makes mistakes.
00:08:01.040 --> 00:08:06.160
I said this in one of my last podcasts that Derek Jeter would always say it, he says, You're gonna fail.
00:08:06.319 --> 00:08:07.839
You are gonna fail no matter what.
00:08:07.920 --> 00:08:15.120
If you're a baseball player and you're in sports, uh, if you're if you're uh failing seven out of ten times, you're doing great.
00:08:15.279 --> 00:08:16.560
And those are things that I've heard.
00:08:16.639 --> 00:08:18.560
I haven't I didn't make this up, of course.
00:08:18.720 --> 00:08:24.000
And the last thing I want to talk about is a healthier mindset creates a healthier life.
00:08:24.160 --> 00:08:25.600
You just feel better.
00:08:25.839 --> 00:08:39.679
Your thoughts influence your emotions, your decisions, relationships, which I talk about all the time that life's built on relationship, your performance, and number one, your overall well-being.
00:08:39.840 --> 00:08:42.480
Uh change your thinking, you begin changing your life.
00:08:42.559 --> 00:08:48.399
And I have to throw something in that I learned about myself in the hospital.
00:08:48.559 --> 00:08:57.519
And I saw my situation when I had the sepsis, and then after what I went through, but then I walked by and I thought mine was very bad.
00:08:57.679 --> 00:09:05.440
And then I walked by a room and I saw that situation a lot less without getting into any graphic details.
00:09:05.840 --> 00:09:09.919
I was on the cardiovascular floor, and you can only imagine.
00:09:10.000 --> 00:09:18.720
So, what I thought was so bad with me was nothing compared to what was happening in a couple rooms down, and I always say that.
00:09:18.879 --> 00:09:21.360
So we try to be as healthy as we can.
00:09:21.519 --> 00:09:25.919
I see people in Facebook and friends, and they're going through cancer.
00:09:26.080 --> 00:09:36.000
Uh, my my best friend, hockey buddy, played 20 years of pro hockey, the most fit guy I ever played with, and he has stage four colon cancer.
00:09:36.159 --> 00:09:39.440
It it it puts a knot in my stomach every time.
00:09:39.679 --> 00:09:43.120
So you do everything you can to be as healthy as you can.
00:09:43.200 --> 00:09:45.519
And every time I talk to him, he's very positive.
00:09:45.679 --> 00:09:54.399
He's always telling me that you know what I have to do, I just have to have a healthier mindset and and I and a healthier life for what I'm working with.
00:09:54.559 --> 00:09:56.480
So I wanted to make sure I threw that in.
00:09:56.559 --> 00:10:00.240
So if anybody has any questions, please feel free to reach out.
00:10:00.399 --> 00:10:08.320
Again, we're gonna be doing a lot of these little mini podcasts, and articles are on our website, healthymindset.ai, no.com.
00:10:08.399 --> 00:10:11.120
And you go to the website and you could read the articles.
00:10:11.200 --> 00:10:14.320
And if I could help you in any way, please reach out.
00:10:16.320 --> 00:10:22.559
We're so glad you joined us for this episode of the Healthy Mindset AI Podcast with your host, Mike Hartman.
00:10:22.720 --> 00:10:28.320
If you're enjoying the show, please feel free to rate, subscribe, and leave a review wherever you listen to your podcasts.
00:10:28.480 --> 00:10:31.519
That helps others find the show, and we greatly appreciate it.
00:10:31.679 --> 00:10:39.919
To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please visit our website, healthymindset.ai.
00:10:40.559 --> 00:10:46.720
Thanks again for listening, and we hope you'll join us again on the next episode of the Healthy Mindset AI Podcast.
00:10:46.960 --> 00:10:48.720
Until then, be well.
00:00:00.400 --> 00:00:16.079
Welcome to the Healthy Mindset AI Podcast, where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life.
00:00:16.320 --> 00:00:26.239
Mike also uses this platform to share his targeted assessment applications, healthy mindset course, meditation and goal setting technique for the athlete and workplace athlete.
00:00:26.480 --> 00:00:27.679
We're glad you're here.
00:00:27.839 --> 00:00:32.799
Now let's dive head first into this episode of the Healthy Mindset AI Podcast.
00:00:32.960 --> 00:00:35.200
Here's your host, Mike Hartman.
00:00:51.920 --> 00:00:58.079
I'm going to give you different ways for positive thinking to have what I call as a healthier mindset.
00:00:58.560 --> 00:01:02.880
And I really want you to think about this: that positive thinking is a skill.
00:01:03.039 --> 00:01:04.719
It's not a personality trait.
00:01:04.799 --> 00:01:06.799
It's something that you have to work at.
00:01:07.040 --> 00:01:11.599
You're not born with just a healthy mindset, a positive mindset.
00:01:11.920 --> 00:01:15.120
Like any skill, it improves practice.
00:01:15.200 --> 00:01:21.040
And I always say practice is your best friend, repetition is your best friend.
00:01:21.280 --> 00:01:29.359
One thing we know if it's you're in your business or you're an athlete, repetition, repetition, repetition, and you have to keep practicing it.
00:01:29.599 --> 00:01:38.480
And if some days you're going to find yourself, maybe you have some negative thoughts or other things going on, but you need to keep practicing this skill.
00:01:38.799 --> 00:01:41.439
And your thoughts are not always fact.
00:01:41.599 --> 00:01:49.760
I remember walking in my neighborhood, and I would always see a lady and I would say hello to her, and she didn't say anything back.
00:01:49.840 --> 00:01:50.640
She ignored me.
00:01:50.799 --> 00:01:52.640
Okay, does she not like me?
00:01:52.879 --> 00:01:54.400
Or could there be something wrong?
00:01:54.560 --> 00:01:56.159
Maybe she had a bad day.
00:01:56.400 --> 00:02:02.400
Well, a couple days later, I'm walking my dog puffins, and it's one thing I love to do.
00:02:02.480 --> 00:02:04.959
And I said good morning, and she ignored me.
00:02:05.120 --> 00:02:06.799
So maybe she doesn't like me.
00:02:06.959 --> 00:02:07.599
I don't know.
00:02:07.920 --> 00:02:13.439
But one thing I have to realize is my thoughts are not fact.
00:02:13.599 --> 00:02:20.800
Just because something happened and it's frequent and it's you get your emotions sometimes tied up into it.
00:02:21.039 --> 00:02:25.199
Learn to question that believing in yourself is really the key.
00:02:25.360 --> 00:02:27.120
That's all that really matters.
00:02:27.520 --> 00:02:31.439
I also talk about practicing realistic optimism.
00:02:31.520 --> 00:02:37.120
It's a practice, like I said, it's something that you should do, it's something that's going to help you.
00:02:37.360 --> 00:02:40.560
Positive thinking isn't pretending everything is perfect.
00:02:40.800 --> 00:02:43.120
We have days that are just not great.
00:02:43.360 --> 00:02:47.280
But you have to start believing you can handle whatever comes next.
00:02:47.360 --> 00:02:48.800
And that's what practice.
00:02:48.879 --> 00:02:54.000
And it's how you do so many other things, which we'll talk about even in another podcast.
00:02:54.080 --> 00:02:56.240
I mentioned self-talk, among other things.
00:02:56.400 --> 00:03:01.439
But one thing I really learned is your brain repeats what you practice.
00:03:01.680 --> 00:03:10.240
So if you keep saying this is bad, this is bad, or if you wake up in the morning and you say, I'm too tired, I'm not going to exercise, what's going to happen?
00:03:10.560 --> 00:03:12.400
It's negative, it's negative thoughts.
00:03:12.479 --> 00:03:14.800
So every thought is a mental repetition.
00:03:14.879 --> 00:03:16.240
I want you to think about that.
00:03:16.479 --> 00:03:18.879
Every thought is a mental repetition.
00:03:19.039 --> 00:03:23.759
The more you practice in belief in yourself, which turns into confidence.
00:03:23.840 --> 00:03:25.280
Again, that's a whole other podcast.
00:03:25.520 --> 00:03:27.360
Gratitude and resilience.
00:03:27.599 --> 00:03:31.840
And the stronger those pathways become, the better they are.
00:03:31.919 --> 00:03:34.560
But you have to believe in yourself.
00:03:35.520 --> 00:03:38.639
Awareness is the first step to change.
00:03:38.960 --> 00:03:40.479
Understanding who you are.
00:03:40.719 --> 00:03:44.960
A lot of us like to compare ourselves, and I've done it, we've all done it before.
00:03:45.199 --> 00:03:48.800
We want to compare ourselves to maybe what somebody else has.
00:03:48.879 --> 00:03:58.800
And I have a friend that uh one of the companies I've worked with, and a lot of people talk, hey, how much do you make, or what's your salary, or did you get a bonus?
00:03:59.280 --> 00:04:02.719
Be self-aware of yourself, take care of yourself.
00:04:03.039 --> 00:04:07.599
And I've always learned too, you can't improve what you don't notice.
00:04:07.680 --> 00:04:10.400
Start paying attention to little things and details.
00:04:10.560 --> 00:04:11.840
You hear that in sports a lot.
00:04:11.919 --> 00:04:13.520
Ah, it's the littlest things and details.
00:04:13.680 --> 00:04:14.719
Same in business.
00:04:14.960 --> 00:04:25.360
Start paying attention to things, learn from other people, listen to conversations, keep improving on yourself, but be very self-aware of who you are.
00:04:25.680 --> 00:04:27.199
And I practice this a lot.
00:04:27.279 --> 00:04:30.720
I try to replace negative patterns with better questions.
00:04:31.040 --> 00:04:35.839
And sometimes you could really be on the defense quick or put people on the defense.
00:04:35.920 --> 00:04:43.600
So instead of asking, why does this always happen to me, there's a better way to do it, or maybe what can I learn from this?
00:04:43.839 --> 00:04:45.519
There's people that are smarter for me.
00:04:45.600 --> 00:04:57.920
My father always told me there's always somebody bigger, stronger, faster, better athlete, uh whether if uh you know smarter in school, it doesn't matter, but we can always learn from others.
00:04:58.079 --> 00:04:59.279
Take advantage of that.
00:04:59.519 --> 00:05:02.720
Sometimes better questions lead to better thinking.
00:05:02.959 --> 00:05:11.920
I always talk about this in a lot of my episodes that practicing and doing the right thing is important, but also celebrating the small wins.
00:05:12.079 --> 00:05:15.519
I believe small wins build a stronger mindset.
00:05:16.000 --> 00:05:20.079
Overall, we're not waiting for that big major breakthrough.
00:05:20.319 --> 00:05:22.240
So we celebrate daily progress.
00:05:22.399 --> 00:05:26.639
Hey, I got up this morning, I did my workout, I went for a walk.
00:05:26.800 --> 00:05:32.000
I was sitting all day at the office and I had my ritual set and I went for a walk in the morning.
00:05:32.160 --> 00:05:39.759
And I believe daily progress because it helps build confidence, because you start believing in yourself.
00:05:40.000 --> 00:05:42.480
So one win at a time, that's what we say in sports.
00:05:42.639 --> 00:05:44.160
Ah, we'll worry about the next one.
00:05:44.319 --> 00:05:49.279
Or if you watch, I used to watch the when I love watching football in Tom Brady's day.
00:05:49.439 --> 00:05:51.279
Some people may like him or they don't like him.
00:05:51.360 --> 00:05:54.160
He won the championship and he's already talking about next year.
00:05:54.319 --> 00:06:01.120
So for small wins to for one person may not be a small win to another, but focus on your on your small wins.
00:06:01.279 --> 00:06:06.240
And I always learned this uh starting at a young age, focus on what you can control.
00:06:06.959 --> 00:06:09.279
I wasn't gonna be six foot six.
00:06:09.600 --> 00:06:14.240
Uh I wasn't gonna be the biggest goal scorer in the NHL.
00:06:14.319 --> 00:06:31.680
I just wasn't who I was, but I knew if I could focus on what I can control, and that's outworking the person next to me, preparing, doing everything I can for the betterment of me, and that's something that that I would do intrinsically, internally.
00:06:31.759 --> 00:06:35.040
I would take that in and say, okay, this is what I can control right now.
00:06:35.279 --> 00:06:38.560
Or you go into in business and you try to make a sale.
00:06:38.800 --> 00:06:45.040
Don't try to do too much, don't talk too much, listen and focus on what you can control.
00:06:45.199 --> 00:06:48.560
And sometimes you may get the sale and sometimes you may not.
00:06:48.879 --> 00:06:53.759
And put putting effort into your attitude is not easy, it's really not.
00:06:53.920 --> 00:07:04.079
So it could always be on how you bring that good energy, and you're not always thinking like it's gonna be a transaction, but focusing on what you could do.
00:07:04.160 --> 00:07:11.600
Everything isn't transactional in life, so sometimes you may thought you gave the best presentation, but it didn't work out, and that's okay.
00:07:11.839 --> 00:07:13.680
You just keep moving to the next.
00:07:13.920 --> 00:07:18.879
And I always love in sports and business consistency beats intensity.
00:07:19.439 --> 00:07:32.800
If you're consistent at something, even if it's a five-minute walk every day, that's better than once a month doing a hard uh spin class, a good little walk every day, loosening up your hips, your back, keep moving.
00:07:33.040 --> 00:07:35.920
To me, that's I call that a healthy mindset choice.
00:07:36.079 --> 00:07:42.000
So, and it's consistency, and I always believe consistency beats intensity.
00:07:42.240 --> 00:07:50.240
I've I've worked with uh a lot of athletes, and that they may have had uh one good game and about six bad games.
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And I would say I'd rather you have you know six games that you were consistent in, very consistent, and we're gonna make mistakes because we do, we're human.
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Every athlete makes mistakes.
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I said this in one of my last podcasts that Derek Jeter would always say it, he says, You're gonna fail.
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You are gonna fail no matter what.
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If you're a baseball player and you're in sports, uh, if you're if you're uh failing seven out of ten times, you're doing great.
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And those are things that I've heard.
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I haven't I didn't make this up, of course.
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And the last thing I want to talk about is a healthier mindset creates a healthier life.
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You just feel better.
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Your thoughts influence your emotions, your decisions, relationships, which I talk about all the time that life's built on relationship, your performance, and number one, your overall well-being.
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Uh change your thinking, you begin changing your life.
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And I have to throw something in that I learned about myself in the hospital.
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And I saw my situation when I had the sepsis, and then after what I went through, but then I walked by and I thought mine was very bad.
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And then I walked by a room and I saw that situation a lot less without getting into any graphic details.
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I was on the cardiovascular floor, and you can only imagine.
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So, what I thought was so bad with me was nothing compared to what was happening in a couple rooms down, and I always say that.
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So we try to be as healthy as we can.
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I see people in Facebook and friends, and they're going through cancer.
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Uh, my my best friend, hockey buddy, played 20 years of pro hockey, the most fit guy I ever played with, and he has stage four colon cancer.
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It it it puts a knot in my stomach every time.
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So you do everything you can to be as healthy as you can.
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And every time I talk to him, he's very positive.
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He's always telling me that you know what I have to do, I just have to have a healthier mindset and and I and a healthier life for what I'm working with.
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So I wanted to make sure I threw that in.
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So if anybody has any questions, please feel free to reach out.
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Again, we're gonna be doing a lot of these little mini podcasts, and articles are on our website, healthymindset.ai, no.com.
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And you go to the website and you could read the articles.
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And if I could help you in any way, please reach out.
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We're so glad you joined us for this episode of the Healthy Mindset AI Podcast with your host, Mike Hartman.
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If you're enjoying the show, please feel free to rate, subscribe, and leave a review wherever you listen to your podcasts.
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That helps others find the show, and we greatly appreciate it.
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To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please visit our website, healthymindset.ai.
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Thanks again for listening, and we hope you'll join us again on the next episode of the Healthy Mindset AI Podcast.
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Until then, be well.
