ABOUT THIS EPISODE
Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.
Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.
This episode isn’t just informative—it’s transformational.
🧠 What We Talk About:
- Why traditional emotional regulation may be keeping you stuck
- The surprising science behind how your brain predicts emotions
- How trauma embeds itself through dissociation
- What “interoception” is and why it’s a game-changer
- A simple, body-based method to dissolve emotional charge
- The role of subconscious tension in your day-to-day reactions
- How MRAS helps with anxiety, anger, and even chronic physical symptoms
- Why grief must be felt—but guilt, shame, and anger don’t have to stay
- How to reconnect to your grief in a sacred, healing way
🔗 Connect with Cedric Bertelli:
🌐 Website: https://emotionalhealthinstitute.org
🔍 Practitioner Directory: Find a Certified EmRes Practitioner
📚 Free Classes & Trainings: Check the site calendar for upcoming sessions
👤 Cedric’s Personal Site: Search “Cedric Bertelli” for direct contact and coaching
💬 Let’s Reflect Together:
🔹 What emotions are you regulating—but not resolving?
🔹 Have you ever noticed a physical trigger that’s tied to a past trauma?
🔹 What would it feel like to fully grieve without guilt or shame?
💭 Share your thoughts in the comments or come join our growing support space at:
🌟 https://grieftogrowth.substack.com
📥 Stay Connected:
📧 Subscribe to the podcast and leave a review if this episode resonated with you.
💬 Want to talk more about your journey? Reach me directly at brian@grief2growth.com
You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.
Maybe you've thought about working with me one-on-one. Maybe something's held you back.
I get that. And I want you to know there's still a place for you.
All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.
Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.
I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.
https://www.grief2growth.com/ndelessons
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TRANSCRIPT 🔗
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