ABOUT THIS EPISODE
Stress feels heavier, sleep is harder, and your spark isn't what it used to be—but you're not broken. In this episode, Kelly and Lori tackle your top midlife questions on stress, hormones, sleep, and intimacy. Learn why adrenal health matters, how to reclaim restorative sleep, and what really drives weight gain in your 40s and 50s. With practical, food-first strategies and hormone-balancing insights, you'll discover simple ways to reset your energy, protect your health, and feel like yourself again.
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Kelly Engelmann and Lori Esarey, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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