ABOUT THIS EPISODE
Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today’s guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!
You will hear:
- The difference between sugar burners and ketone/fat for fuel burners
- How changing how often and what kinds of foods you eat can heal your metabolic issues
- How conventional “diets” have been manipulated over time by the food industry
- How your body prioritizes its’ fuel options
- 5-Steps to achieving nutritional PEACE
- And so much more!!
More about Shana:
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert.
She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health.
After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.
Connect with Shana:
Grab Shana's book, Fast to Heal here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+heal%2Caps%2C124&sr=8-1
Website: https://www.fasttoheal.info/
Take the Carb Quiz here: https://www.fasttoheal.info/carbquiz
Instagram: https://www.instagram.com/shana.hussin.rdn/
Podcast: Fast to Heal Stories
Connect with Dr. Tabatha:
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Your healing story is someone else's roadmap.
And if you are still in the middle of your own - you need this too.
If you have ever wondered what it would look like to turn your transformation into your calling
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Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.
