WEBVTT
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Welcome to The Factor Podcast, where we talk about the
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stuff they didn't teach you in school, how to grow
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your practice, refine your clinical skills, and get better results
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for your patients. We're here to help you navigate the
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real world challenges of being a healthcare provider, from delivering
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top notch patient care to running a business that doesn't
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run you into the ground. Whether you're fresh out of
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school or scaling your practice, we're diving into effective, cutting
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edge treatments to get patients better, faster. We'll also talk
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about business strategies and tactics to help you work smarter
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and not harder, and the mindset shifts required to thrive
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as a top performer in your field so you can
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build a career you love without burning out. If you're
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ready to learn what.
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Works and what doesn't from leading experts, industry innovators, and
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respected clinicians across a wide range of specialties, you're in
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the right place.
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My friend. Let's dive in.
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Hi, guys, welcome back to The Factor Podcast. I'm your host,
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Jessica Riddle. Thanks for tuning in today. This is part
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two of our revisited conversation with doctor Robert Silverman on
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health span, longevity, and functional approaches to healthy aging. In
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part one, we explored the bigger picture, the difference between
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lifespan and health span, why immune resilience matters, and how
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systems like inflammation, the microbiome, and other topics like mitochondrial help, fascia,
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and vagual nerve tone all influence long term patient outcomes.
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In the second half, we'll move further into the practical
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side of this conversation. Doctor Silverman digs a little bit
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deeper into some of the key strategies clinicians can use
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to support healthy aging, including ways to think about mitochondrial function,
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vagal nerve health, muscle preservation, and nutrition based interventions that
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can help patients improve resilience, recovery, and overall vitality. So
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if part one laid the foundation, think of part two
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as where the conversation starts to get even more actionable.
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Let's dive in.
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Let's take a look to the future. Methylation, we could
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have our whole webinar and methylation. It's the addition of
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a methyl group. Its primary role is to recycle amino
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acid homossystein to keep its levels at a healthy optimum
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range to methylate appropriately. It provides DNA repair, protein function,
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and gene expression. What's the problem, Well, the process of
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methylation occurs in every cell of the body, and it
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occurs billions of times a second. Approximately fifty percent or
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more of the population can't methylate correctly do the fact
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they have something called an mphfr variant. We all have
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the gene MTHF four. Let's take correctly. Let's not be
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like some biohackers on Instagram. We all have the gene.
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We just have a variant. We can overmethylate or we
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can undermethylate. So MTHF four gene mutations cause the gene
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to work less effectively. This regulation of this gene is
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typically associated with hyperhomocystemia, cardiovascular disease, neural tube defects, and
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impair cognition. Also, the inability to methylate appropriately causes issue
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with proper detoxing, issues with hormone balance, immune function, and
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a lot of order immune conditions like fibromyalgia. Yes, fibromyalgia
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is an oudoimmune condition because it wears away the dorsal
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root gangly on the nerves. Hashimotives very common thyroid and lupis.
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I put this slide in for a reference slide. So Essentially,
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here are some of the variants that you could have
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if you undermethylate. If you have both variants, you are
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a homozygois. If you're one variant, you're heterozygos. So my
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metaphor methylation. Let me sit back in my chair and
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just go through this. Your body is like a car
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in an assembly line. It's ready to rumble, it's ready
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to move out and do its action. However, what does
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it need. It needs properly pressurized tires. So just to
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finish that assembly line, that pressure of the tire is
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too high or too low, the car is not going
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to run efficiently, not run an alignment. So therefore you
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need to correct the pressure of the tire. So the
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real question is how, doctor Rob, do I handle my
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inability to methyla A properly? Simple? You take methylated divitamins.
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It's just that simple. Now, the real question is what
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downstream effect did your inability to methylation occur? Did it
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occur an increase in histamine, which leads to small intestinal
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bacteria overgrowth, leaky gut, et cetera, et cetera, mass cell activation,
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Now that's the question. But I will tell you this.
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Delving into the certified functional nutrition world. Like Jessica said,
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testing and not guessing. Leaky gut is something everybody should
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test for, but it is usually not will cause resolution.
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It's something that caused the leaky gut. That is so
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lasers for longevity. I believe it is the modality of
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the twenty first century and beyond. I am not used
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the device that affects the mitochondria complexes complexes one on, two, three,
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and four like a good quality, low level laser. Any
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interest in that again, feel free to reach out to me.
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I love the idea of the functional medicine tree, so
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you always want to look for what I like to
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refer to as the root cause. I mentioned that before.
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If you just look at the tree, you see heart disease, cancer, diabetes.
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You see these symptomologies of asthma, allergies, thyroid anxiety, chronic fatigue,
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irritam about But are you looking at the roots? Are
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you looking into the soil? Are you looking at the
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body from the inside out? Are you looking for nutrition
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of deficiencies? Are you looking for stress, genetic issues, poor digestion,
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lack of sleep, infections? Are they taking too many medications?
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Is it too many toxins? I mean, the number one
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reason for Parkinson's disease now is toxic overload. Heat shot proteins.
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Do I sauna absolutely. The release of these heat shot
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proteins are under the premise of hormesis. Hormone is straining
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the body and allowing the body, but not overstraining the body.
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Slight strain to the body, like temperature change. Body's got
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to respond and it does so with these seat shot proteins,
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which protect against neurodegenitive disease like Alzheimer's, Parkinson's, and huntington
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and also cardiovascular disease by the same token. A cold
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shot protein reserve proteins released from the liver dumped into
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the bloodstream. They come from immersing yourself in cold water
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at fifty to fifty nine degrees, so you don't have
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to do the polar plunge. You can just do a
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really cold shower. It's anti inflammatory. They support wound healing,
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They increase muscle repair, they increase protein synthesis, and they
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increase radical oxygenation. One of my key supplements that I
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like to do to help me manage and modulate inflammation.
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They've beenounced since two thy and fifteen. You'll see the citation.
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Charles ser Hand ten years ago talked about them in
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data on twenty and fourteen. He looked at something called
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the pro resolving mediator. Let's look at this omega three
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flow chart. So at the top we have omega three's
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alphallin laic acid, very central fats. They're only going to
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be acquired through the diet, or they really should be
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acquired through the diet to convert from alphalinolaic acid like
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a flat seed to convert to epadha. Only about three
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point five percent of the American population is able to
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make the conversion. It's an ineffective multi step conversion because
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you have so many nutrient coenzymes that need to be
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taken care of. So conditionally essentral fatty acid support what
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so membrane integrity, bring an eye health, healthy triglycerites, and
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heart health. Those omega three fatty acids should convert to
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pro resolving mediators. Once again, it's a multi step process
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affected by certain health conditions. It's typically an ineffective conversion
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because it needs many different nutrient coenzymes. Again, so in
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the face of inflammation, it's typically compromised. In many of
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our hosts, These prozovi mediators allow for the return to
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homostasis the cells normal condition homostasis between initial and chronic inflammation.
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So I put this in here because I wanted everybody
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to see a couple of things. Number one, the initiation
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and the resolution. It allows for the balance to homostasis.
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And also Mega three fatty acids they convert to eighteen
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hep hepe Dha converts to seventeen HDA. Those are the
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pro Zovi mediators. They allow for the production of specialized
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prozov mediators. There's resolvance which allow for the resolution of inflammation.
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There's protectings that protect nerve damage, and there's marasons that
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protect the muscle. Those marasons come directly from Amega three
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fatty acids. So what conditions would I use this versatile,
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virtuoso of sorts supplement called prozobi mediators. Chronic inflammation, chronic pain,
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chronic inflammatory disorders like IBS, IBD, COPD, long COVID, rheumatory arthritis, psoriasis,
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chronic fatigue, syndrome, gut issues, muscular skeletal injuries, neurological disorders
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like parkin Sin's, Alzheimer's als, type two diabetes, and concussion.
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Some key takeaways some essentials on how to utilize them.
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If you hear the word prozobmimediators, they allow for the
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resolution of inflammation. If you hear prozovimediators number two, it
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provides homostasis between the initiation and the resolution of inflammation.
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They don't stop acute inflammation. They stop it from going
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too high or staying too long. We need inflammation to
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spawn to injuries. Works with omega threes, not in place
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of So the number one question I get, all right,
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I'll take these fractionated fish oils, so I don't have
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to take omega frees anymore. No, not correct? You do
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you need to take them both in conjunction. They're synergesic,
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they're versatile in their applicability for conditions, and I believe
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I take them every day. They should be utilized as
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a foundation supplement. Some other leading edge nutrients for longevity.
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I think some of these will be new for you,
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and I think some of those will be old. Had
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ficating is great, Ficotin is shown to help with longevity.
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Green TEGCG nothing's better antioxidant, believe it or not than
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EGCG Spermidine's excellent for intermittent fasting Ludolowian to Hoba pea,
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and I believe the gold metawinn the peptide of choice
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BPC one fifty seven. What is BPC one fifty seven?
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Everything should light up now, Jessica. People are going to ask,
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because this is the conversation piece I'm talking about taking
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it orally, not injectively, because it's not available anymore. They
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refer to it as the Wolverine supplement because like the
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Marvel comic book character Wolverine, he heals before your eyes,
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so therefore it has these amazing healing capacities and capabilities.
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It speeds up tissue healing and recovery. It aids in
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angiogenesis and helps in the regulation of blood pressure. It
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reduces post work out pain, It accelerates bone healing, promotes
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join intend in health, reduces the risk of oxidative stress,
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and improves guma periodontal disease. And it protects the gut.
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If you have a gut problem, BPC one fifty seven
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should be in your supplemental armamentarium. So my longevity hacks
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as we get towards the finish line. Number one nutrition.
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Somebody once said, I think it's name with Soppocrates. Let
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food be your medicine. Let medicine be your food. It
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always starts and ends with food. Everybody needs to do
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a better job, including myself, with their diet. GPS, no gluten,
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no process food, no added sugar, DNA, no dairy, no nicotine,
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no artificial sweeteners, avoid vegetable oils or industrialized seed oils,
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and try and avoid fried foods. Dramatically reduce your ingestion
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of sugar and ultra processed food in starch. Exercise. Get
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some resistance training and the exercise, even if it's band training,
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body weight anything, get some resistance training. Sleep. Nothing more
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rejuvenive to sleep. I was just reminded of a study
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today that people ate the same calories and they split
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the people in half, same age people who people slept
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seven hours and people slept eight hours. Those who slept
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eight hours increase their muscle mass by eighty five percent.
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Those who slept seven hours eating the same meals decreased
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or I should say, increased their fat deposition by eighty
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five percent. So one hour sleep made all the difference
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between muscle and fat health detectables. I own no stock
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in orerring, I think or ring is great. I think
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a continuous glue coose monitor would be fabulous. You will
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find things that will light up your blood sugar that
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you didn't know. For instance, for me, it was coconut.
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Who would think that a saturated fat would raise their
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blood sugar? Well, it did with me. Meditate, intermint and fast.
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We talked about it. It is inexpensive. It doesn't cost
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you a thing to intermittent fast allows for atophagy. It
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allows in some colark restriction closing or eating windows down,
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which have such a health benefit, longevity benefit. It allows
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you for the sink with your circadian rid them something
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that we probably don't talk about enough. Purpose, mission and community.
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I think that's what's so great about the factor. It's
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not just a great tool. It's great for a mission
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and a purpose to heal people, sports oriented, activity oriented people.
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I think we all have to have a purpose and
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a mission. I know that's why I'm here. Somebody helped
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me with my torticollis, and I want to help everybody
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else with their issues hormesis, pot and cold. That little
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strain that we just talked about, low level laser and
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of course the supplement supplemental to what supplemental to food
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and lifestyle changes. I I to end with a quote,
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and then I'm going to open up for some questions. Remember,
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I cannot see you. Extending our lifespan is important to humans,
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but maintaining one's health span is even more crucial for
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a high quality of life. The immune system was one
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of the most important determinants that influenced not only how
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long we live, but also how well we feel as
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we reach eighty years or older. Questions, Let's do it.
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Absolutely. Thank you so much, doctor Silverman.
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This has been very eye opening and a ton of
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great information. One person was asking if you could go
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back to what you were saying about ozimbic. Obviously a
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lot of these new drugs are on the market. People
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are flocking to get these these shots and these injections,
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and they're losing weight like crazy. What are you seeing
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in your practice from these ozembic patients that's kind of
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a red flag or just something to be aware of.
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And how do you have that conversation with patients that
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have started taking those types of.
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When ozembic first came out, I was one hundred percent
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against it, And then you always want to check yourself.
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You always want to talk to the other side, because
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if you don't talk to the other side, you believe
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what you believe, and sometimes you become my opic. So
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I talked to a few medical doctors that have a
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lot of respect for and they asked them about it,
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and they do have a functional approach to treatment, and
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much to my surprise, they were like, yeah, ozempic has
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a place. WHOA, WHOA, what do you mean. They're like, well,
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with a four hundred pound patient that's tried everything, I
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got to get one hundred pounds autumn off of no
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matter what. Now that's really true because in my world,
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I don't see a four hundred pound patient they will
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go and seek medical attention. I'll see two fifty to
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three hundred pounds generic six foot mail. So in that instance,
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I really want them to follow my I call it
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anti ozampic or alternative ozmpic protocol. So I just wanted
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to cover that some of the negatives to a zempic
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are There are the side effects of dizzyness, diarrhea, nausea.
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In addition to that, forty percent of the weight loss
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is muscle mass, so obviously that's really not going to
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do them any long term good in. In addition, it extends
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the stomach and extends the size of the intestine by
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three point seven times, So I would do whatever I
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can to avoid it. However, now I do understand some
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instances where it would work for us in the patient
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based and ninety five percent of the people that we
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see that want to lose weight, if they want ozempic,
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give them mozampic. It's called berberine. It's called alpha, the
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pulk acid, it's called omega three fatty acids, and pro
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resolving mediators. It's called pre and probiotics. It's called cut carbohydrates.
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It's also called donate for the first How when you
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wake up in three hours before you go to sleep,
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you do all that I mentioned, they will have an
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ozempic moment.
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Very good. That's great to know.
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And how do you, I guess, address that with patients
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that start asking questions about that, because obviously, when you're
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looking to lose weight, the thought of doing it the
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hard way, with the diet and the exercise and the
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things that I think we all intuitively know we need
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to do, is so much harder than the allure of
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taking a pill or taking an injection. How do you
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have that conversation with patients to say, wait a minute,
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let's let's take a step back. What are those key
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things that you discussed with them about, maybe their specific
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what's going on and their help that would lead them
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to be better off using the harder.
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If that doesn't work. And you're right, the allure of
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a pill versus doing work is quite exciting to people.
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Here is the capstone moment. If you will, they have
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to stay on it for the rest of their life.
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That's number one, and that really scared. Wait a minute,
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I have to stay on a drug for the rest
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of my life. Yes, and if you don't, you will
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rebound back. And number two, it's seventeen hundred dollars a month.
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So those two three little things really make a difference.
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Does everybody follow suit, of course not. I think the
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problem with our society is that we want it all
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in a pill and to do the work for us,
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as opposed to us doing the work. I mean, I'm
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lazy in certain things. I don't fix things in my house.
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I don't do my own gardening. It's not beneath me.
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I just don't care to do it because I'm just
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too damn lazy. I like to say, I'm too busy
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and if my wife can hear me the other room,
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I'm too busy. But I think you know what I'm
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trying to say.
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Absolutely.
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One person was asking about kind of your initial new
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patient intake. Obviously you have a practice that does a
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lot with nutrition.
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You do a lot with.
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Testing and blood testing, I would assume, and supplementation. You
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covered a lot of the different tests and kind of
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biomarkers to look for. Do you have kind of a
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standard protocol you go through both from an intake standpoint,
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but then also from a testing standpoint. They're wondering kind
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of like what type of how do you know what
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type of test to order for patients?
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Great question, So I do order a very common I
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typically start with serum tests because I found them to
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be the most effective. Uh yes test, Yes, the cheek
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epithelial test, SALIVI tests, they all have a place, but
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for me, my baseline is a serum test because it's
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the most reproducible and the most accurate. So I start
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with an insurance believe it or not base test that
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I'm able to get and it's like twenty two pages.
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It's everything from soup to nuts, if you will then
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missing a few markers. Of course, then I test for
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food sensitivities, which is a fee for service test, a
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gut barrier panel, and if need be, I also do
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a cardiac inflammatory test. So I bundle those all together
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and I use that as a starting point. A lot
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of people complain these are practitioners that they don't want
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to ask the patient for money. The insurance covers it
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awful lot when it comes to lab testing. You just
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have to click the right thing. When I say the
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right thing, you have to ask for it. And I
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just don't think a lot of practicitioners ask for it
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because they don't want to spend the time and they
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may not be comfortable I ask for it. I delve
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there is some fee for service in there, so be it.
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Insurance isn't going to cover everything in life. We know
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that this is not. We don't have to go in
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that rabbit hole. You and I both know that it's
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just where we are in insurance. But it covers more
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than you think, so you can get some good baseline
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with it.
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Do you feel, too, that the serum tests are easier
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for patients to take than the ones that are a
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little more invasive, such as the poop tests or the
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ones that require them to do like the cheek swab
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or things of that nature.
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Well, the poop test, for sure, I don't know that
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many people that want to poop into a French fry cop.
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Some people just they're just not going to do it.
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And the serum tests, everybody's comfortable with them because they've
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grown up going to the medical doctrine, having the blood
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one and I use a lot of finger spots. Blood
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spots they're extremely effective. So those things are very convenient,
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and with my virtual business, make it very convenient for
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you to drop ship to patients. I think that's where
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we're going.
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Absolutely. Was that very helpful for you too during COVID
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Obviously being in the Northeast, you all had shut downs
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for a long period of time. Was that really important
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in your practice that you were able to still have
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virtual visits and still able to do so many things
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without being face to face.
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You saw that face right. I am in New York City, proper,
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I grew up in New York City. I'm thirty minutes outside.
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I'm in the first suburb. So yes, there was a
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lot of restrictions that were a lot of concern. So
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that kind of was practice changing, practice challenging, and practice changing,
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and it really made me change how I practice and
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how I practiced better for me and better for the
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patient because now I introduced that as a staple in
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my office here also outside, so I'm able to touch
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more people and have different hours. So the answer your question.
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Yes, absolutely, someone else is asking a little bit about
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some of the recommended vitamins and supplements. You had mentioned
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the Wolverine supplement. That was when a lot of people
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had questions about why do you even get this and
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how did you learn about this?
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How do I learn about it? Well, I'd read about
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it and I affiliated myself with the company that carries it.
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So what I will do not to be salesy, is
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I will tell everybody take a look at what you
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have right there, whether it be Facebook or Instagram, take
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a picture. I'm sure everybody knows how to use a
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cure calle and DM me and I'll give you all
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the information that you need.
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That's fair, right, Yeah, absolutely, So again, you did cover
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so much information in this webinar, but I know this
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only really kind of scratches the surface. So if you
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could touch a little bit on that. I know you
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mentioned here in today's session as well that the GUD
401
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is being considered the second brain.
402
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Yeah, the gud is the second brain because it has
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its own nervous system, so each part has a different
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flavor to it. But when you've completed this fifty hours,
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by the way, hour forty nine and fifty, I'm going
406
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to bring on two people to really show you from
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a business aspect, how to run it as a business,
408
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how to convert what you're doing into nutrition. Everybody says, well,
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I have to go get a nutrition patient. Well, if
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you're a chiropractor, pt acupuncturist, athletic trainer, you don't because
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there's gold in your files. The people are right in
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front of you. Ultimately, it'll draw in new people that
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are interested in that. That is true. So we're going
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to take two hours, one hour just how to convert
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another hour how to get new So that's the fifty hours,
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and that's the secret twist to it all deeper than that.
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In the forty eight that I teach exclusively on the science,
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it's not science. It's science bridge to Monday morning applications.
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It's always here's the science, here's the data, here's how
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you talk to the patient. Here's your starting recipe protocol,
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here's how you implement it. Now, when you're comfortable with it,
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make it your own, and we'll have something for you
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in the other year or two that'll be more advanced. Because,
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as we all know, you learn a new technique, you
425
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learn something, you want to play with it for a
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little while, but it is implementable, so success rates are
427
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extraordinarily high.
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So for the practitioners out there that maybe have not
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yet gone and gotten any type of official certifications and nutrition,
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maybe they're considering implementing some of this into practice right away.
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If there's one key takeaway that they can start doing
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immediately in practice with every patient, whether it's a specific
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blood test they need to order as a baseline, whether
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it's a supplement, they absolutely should start recommending to everyone.
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What is that kind of ace in the whole type
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thing that they should start with right away to get
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going and really start improving their patients.
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First thing you should start doing is start talking about
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what they're eating. Start telling them gluting maybe an issue,
440
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but really tell them what the problem is. Engage the patient.
441
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As far as the supplement. I'm going to keep it easy,
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vitamin D three with K two or mega fee fatty acids.
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Did you know that every cell in your body has
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a receptor site for mega three'es and vitamin D three?
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As far as a test, then, I know that your
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chat line blew up when I talked about tests that
447
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people weren't taking. But the number one test that I
448
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would take, because I believe there's a gut to disc
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acxis that's a parent and a gut to joint, I
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would take a gut barrier panel test. And if you're interested,
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reach out. I got everything for everybody, It's no problem.
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I'm an open book.
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So when you do the gut barrier test for a
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patient and you get the results back, what does that
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typically look like? Are these really difficult to decipher and understand?
456
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Is it very clear cut and something easy to explain
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to a patient, Because obviously, anytime a patient gets any
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kind of testing, they're going to look at it themselves
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and then they're going to go to doctor Google and
460
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try to figure.
461
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Out what does this mean?
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Well, what do those gut panels, gut barrier panels look like.
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Well, fortunately that we have some videos on Google so
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they can do that. But I hear you. I hate
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doctor Google in the University of Google and Surrey, Surrey,
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Siri and all that they're color coordinating, so they're quite
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easy to go through. And the color coordination was a
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brilliant idea. It's green and red, so people really understand that.
469
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So you're testing for candida, which is a yeast zonuline
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included in which are protein enzymes that imply the structural
471
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pull end or damage of the tight junctions and LPs.
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And then it shows you anybodies and it shows you
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inflammatory markers. So obviously, if you're producing anybodies and inflammatory markers,
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that's not a good thing. Everybody thinks it's good to
475
00:29:18.359 --> 00:29:22.839
producing anybody. It's good that you can produce in anybody.
476
00:29:23.279 --> 00:29:26.799
But when you produce success of anybodies that produce inflammation
477
00:29:26.920 --> 00:29:29.640
over a duration of time, that tells you that your
478
00:29:29.640 --> 00:29:30.799
ship is a sinking.
479
00:29:32.559 --> 00:29:34.359
So that's something that you would really want to be
480
00:29:34.400 --> 00:29:36.640
able to kind of address it the patient right away
481
00:29:36.720 --> 00:29:38.759
and be able to have some answers for them.
482
00:29:39.359 --> 00:29:41.319
Person came in, Oh, I've got to ask your arthritis
483
00:29:41.440 --> 00:29:43.799
rheumatory arthritis and need an adjustment. I said, let me
484
00:29:43.799 --> 00:29:46.319
take a leaky gut test. Why, because there's a gut
485
00:29:46.359 --> 00:29:48.880
to join the access and whatever happens to you got
486
00:29:48.880 --> 00:29:51.359
happens to the rest of your body. And sure enough
487
00:29:51.519 --> 00:29:55.400
person came lit up rhumatory factors were up on another
488
00:29:55.400 --> 00:29:57.319
blood test, and I took a look and I said,
489
00:29:57.440 --> 00:29:59.839
now you're not here just to get an adjustment. Now
490
00:30:00.079 --> 00:30:05.079
you're here to get the whole of you addressed and fixed.
491
00:30:06.240 --> 00:30:09.599
And it's a better encounter for the patient because you're
492
00:30:09.599 --> 00:30:11.920
getting the root cause resolution. It's great for the field
493
00:30:11.920 --> 00:30:14.640
the chiropractic because people are like, wait a minute, I
494
00:30:14.640 --> 00:30:18.720
thought you guys just adjusted. No, we all adjust, But listen,
495
00:30:19.039 --> 00:30:23.880
Todd does all the rehab nerve lossing factor, et cetera.
496
00:30:24.240 --> 00:30:28.720
Decompression I use laser and nutrition people use akay, we
497
00:30:28.799 --> 00:30:31.240
do a lot more than that. We are with our
498
00:30:31.359 --> 00:30:36.319
question entry level primary care physicians, certainly for muscular, skeletal,
499
00:30:36.720 --> 00:30:40.400
and functional nutrition type of ailments, and.
500
00:30:40.480 --> 00:30:41.920
That's absolutely wonderful.
501
00:30:42.039 --> 00:30:46.519
So in terms of something for students, I always like
502
00:30:46.599 --> 00:30:48.640
to ask this on every one of our trainings because
503
00:30:48.640 --> 00:30:51.200
we have a lot of students that listen, what are
504
00:30:51.240 --> 00:30:54.839
some things that would be really important for them to
505
00:30:54.920 --> 00:30:57.519
do as they're going through school before they're ready to
506
00:30:57.559 --> 00:31:00.519
get into practice to make sure that they're well prepared
507
00:31:00.599 --> 00:31:04.839
if they want to be a nutrition specialized chiropractor or
508
00:31:05.039 --> 00:31:09.039
healthcare provider. Are there specific certifications they should look to
509
00:31:09.400 --> 00:31:13.039
after they graduate, such as the diplomat program? Or what
510
00:31:13.079 --> 00:31:15.960
are your thoughts and recommendations for a student that says, hey,
511
00:31:16.000 --> 00:31:17.920
I really want to be able to treat my patients
512
00:31:17.960 --> 00:31:18.599
with nutrition.
513
00:31:18.839 --> 00:31:20.880
I want that to be my spend well.
514
00:31:21.680 --> 00:31:23.799
Obviously, I like the fifty hours that you and I
515
00:31:23.880 --> 00:31:27.200
put together. I think that's a great brass tax way
516
00:31:27.319 --> 00:31:30.720
of starting. It gives you a certification course. So after
517
00:31:30.799 --> 00:31:34.480
that and I get to ask this question all the time,
518
00:31:34.599 --> 00:31:37.720
so let me give you some answers. I do happen
519
00:31:37.720 --> 00:31:40.039
to have a master's and human nutrition? I think a
520
00:31:40.160 --> 00:31:43.960
master's is great. You can also now get masters in
521
00:31:44.079 --> 00:31:47.559
functional medicine. And the reason I like a master's is
522
00:31:47.640 --> 00:31:51.319
one it's an advanced degree. We all have doctorates, but
523
00:31:51.839 --> 00:31:55.200
it's a degree that people understand if you're looking for
524
00:31:55.240 --> 00:31:59.759
a more functional medicine. My good friend wrong Grassanti runs
525
00:31:59.759 --> 00:32:04.240
Functional Medicine University. That's also a great choice. People love
526
00:32:04.319 --> 00:32:08.799
that it's very affordable and as far as the diplomats
527
00:32:08.839 --> 00:32:11.759
are concerned, you could definitely do the diplomats after that.
528
00:32:11.880 --> 00:32:16.000
Chiropractic has due diplomats. By the way, there's one that's
529
00:32:16.039 --> 00:32:18.680
solely to chiropractice. I happen to have one, and there's
530
00:32:18.720 --> 00:32:21.519
one that's the American Board of Clinical Nutrition. It's open
531
00:32:21.519 --> 00:32:25.480
to anybody. The bulk that ninety percent of us are chiropractice,
532
00:32:25.519 --> 00:32:30.119
but we're trying to expand it. So master's fmu. But
533
00:32:30.240 --> 00:32:32.279
of course, come to us. I will give you everything
534
00:32:32.279 --> 00:32:34.720
you need to start, and then you can start branching
535
00:32:34.720 --> 00:32:38.039
out and you want to hear some different things. Instagram,
536
00:32:38.200 --> 00:32:40.160
if you will, is the worst and the best thing
537
00:32:40.680 --> 00:32:42.720
because there's a lot of good information and there's a
538
00:32:42.720 --> 00:32:47.839
lot of junk. So watching those kind of things will
539
00:32:47.880 --> 00:32:50.319
definitely give you an astute ear an eye.
540
00:32:50.759 --> 00:32:52.000
Absolutely thank you for that.
541
00:32:52.000 --> 00:32:54.440
If anyone else has any questions, please feel free to
542
00:32:54.519 --> 00:32:56.720
drop them into the comment section there.
543
00:32:57.039 --> 00:32:58.319
We're going to be wrapping up now.
544
00:32:58.359 --> 00:32:59.720
I know we went a little bit over time, but
545
00:32:59.759 --> 00:33:02.960
it was such great information that we certainly know it
546
00:33:03.039 --> 00:33:15.440
was a great value to you. A that wraps up
547
00:33:15.480 --> 00:33:19.440
Part two of our revisited conversation with doctor Robert Silverman.
548
00:33:20.079 --> 00:33:23.440
You can access this two part series and explore some
549
00:33:23.480 --> 00:33:27.359
of the biggest factors influencing health span and longevity on
550
00:33:27.400 --> 00:33:33.200
our website at factor podcast dot com that's fak trpodcast
551
00:33:33.319 --> 00:33:36.759
dot com, or of course wherever you get your podcasts.
552
00:33:37.039 --> 00:33:40.200
On our next episode, we will be featuring a brand
553
00:33:40.200 --> 00:33:44.359
new two part series that is a topic that sometimes
554
00:33:44.880 --> 00:33:47.880
instills a little bit of fear or even nervousness in
555
00:33:47.920 --> 00:33:51.720
healthcare providers, and that is speaking about going from the
556
00:33:51.799 --> 00:33:55.720
clinic to the courtroom and how to prepare yourself if
557
00:33:55.759 --> 00:33:59.279
you are ever asked to give a deposition regarding one
558
00:33:59.279 --> 00:34:03.839
of your pats. We have an incredible guest instructor coming
559
00:34:03.880 --> 00:34:07.599
on next, doctor Pankti Fadiev, who is not only a
560
00:34:08.000 --> 00:34:11.360
chiropractor who's been practicing for a number of years, she's
561
00:34:11.400 --> 00:34:14.239
also completing her JD in just a couple of months,
562
00:34:14.320 --> 00:34:17.760
so now she will truly have the perspective of both
563
00:34:17.880 --> 00:34:21.480
sides of the courtroom. So definitely one you want to
564
00:34:21.519 --> 00:34:24.320
tune into, especially if you do any type of personal
565
00:34:24.360 --> 00:34:28.760
injury or even workers' compensation cases in your practice. A
566
00:34:28.840 --> 00:34:33.159
fascinating conversation. Our next episode will kick off in two weeks,
567
00:34:33.360 --> 00:34:37.559
so certainly tune in again. Please be sure to like, follow,
568
00:34:37.639 --> 00:34:39.960
and share the show if you enjoyed some of the
569
00:34:40.000 --> 00:34:45.000
content today or learn something new. We appreciate every opportunity
570
00:34:45.039 --> 00:34:47.960
we have to reach new healthcare providers around the globe,
571
00:34:48.159 --> 00:34:50.679
and you never know in one of your friends, colleagues,
572
00:34:50.800 --> 00:34:53.360
or even maybe a student who's shadowing you in your
573
00:34:53.360 --> 00:34:57.920
office might gain something valuable by tuning in. Thanks again
574
00:34:57.960 --> 00:34:59.719
for listening. We'll see you next time.
575
00:35:02.639 --> 00:35:04.559
Hey guys, if you like what you heard today, I
576
00:35:04.679 --> 00:35:08.199
encourage you to visit our website at Factor hyphenstore dot
577
00:35:08.239 --> 00:35:14.360
com that's spelled fa k tr hyphenstore dot com to
578
00:35:14.440 --> 00:35:16.039
find out more information.
579
00:35:15.599 --> 00:35:16.960
About all that we have to offer.
580
00:35:17.199 --> 00:35:19.559
We have a variety of online offerings as well as
581
00:35:19.559 --> 00:35:22.920
our hands on Factor Rehab System course scheduled in cities
582
00:35:22.960 --> 00:35:25.039
around the globe. Be sure to also check out our
583
00:35:25.039 --> 00:35:29.199
event calendar and bookmark any of these upcoming live webinar dates.
584
00:35:29.039 --> 00:35:31.039
Coming up in the near future so you can join
585
00:35:31.119 --> 00:35:31.480
us live.
586
00:35:31.599 --> 00:35:34.039
And of course, the biggest compliment we can receive is
587
00:35:34.079 --> 00:35:37.000
for you to help us spread the word to your friends, colleagues,
588
00:35:37.039 --> 00:35:39.719
and classmates. You'll find all the important links as well
589
00:35:39.719 --> 00:35:42.079
as info about our sponsors in the show notes, so
590
00:35:42.159 --> 00:35:43.280
be sure to check those out.
1
00:00:01.639 --> 00:00:04.440
Welcome to The Factor Podcast, where we talk about the
2
00:00:04.480 --> 00:00:07.240
stuff they didn't teach you in school, how to grow
3
00:00:07.280 --> 00:00:10.480
your practice, refine your clinical skills, and get better results
4
00:00:10.519 --> 00:00:13.400
for your patients. We're here to help you navigate the
5
00:00:13.439 --> 00:00:17.039
real world challenges of being a healthcare provider, from delivering
6
00:00:17.120 --> 00:00:20.000
top notch patient care to running a business that doesn't
7
00:00:20.079 --> 00:00:22.839
run you into the ground. Whether you're fresh out of
8
00:00:22.839 --> 00:00:26.440
school or scaling your practice, we're diving into effective, cutting
9
00:00:26.559 --> 00:00:30.440
edge treatments to get patients better, faster. We'll also talk
10
00:00:30.480 --> 00:00:33.399
about business strategies and tactics to help you work smarter
11
00:00:33.520 --> 00:00:37.439
and not harder, and the mindset shifts required to thrive
12
00:00:37.520 --> 00:00:39.960
as a top performer in your field so you can
13
00:00:39.960 --> 00:00:43.240
build a career you love without burning out. If you're
14
00:00:43.280 --> 00:00:44.079
ready to learn what.
15
00:00:44.000 --> 00:00:48.039
Works and what doesn't from leading experts, industry innovators, and
16
00:00:48.079 --> 00:00:52.079
respected clinicians across a wide range of specialties, you're in
17
00:00:52.079 --> 00:00:53.039
the right place.
18
00:00:52.759 --> 00:00:54.320
My friend. Let's dive in.
19
00:01:16.079 --> 00:01:19.359
Hi, guys, welcome back to The Factor Podcast. I'm your host,
20
00:01:19.519 --> 00:01:23.120
Jessica Riddle. Thanks for tuning in today. This is part
21
00:01:23.159 --> 00:01:27.319
two of our revisited conversation with doctor Robert Silverman on
22
00:01:27.439 --> 00:01:32.120
health span, longevity, and functional approaches to healthy aging. In
23
00:01:32.120 --> 00:01:35.920
part one, we explored the bigger picture, the difference between
24
00:01:35.920 --> 00:01:40.200
lifespan and health span, why immune resilience matters, and how
25
00:01:40.319 --> 00:01:47.920
systems like inflammation, the microbiome, and other topics like mitochondrial help, fascia,
26
00:01:48.280 --> 00:01:52.560
and vagual nerve tone all influence long term patient outcomes.
27
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In the second half, we'll move further into the practical
28
00:01:56.680 --> 00:02:00.640
side of this conversation. Doctor Silverman digs a little bit
29
00:02:00.640 --> 00:02:03.560
deeper into some of the key strategies clinicians can use
30
00:02:03.560 --> 00:02:08.400
to support healthy aging, including ways to think about mitochondrial function,
31
00:02:08.680 --> 00:02:13.439
vagal nerve health, muscle preservation, and nutrition based interventions that
32
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can help patients improve resilience, recovery, and overall vitality. So
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if part one laid the foundation, think of part two
34
00:02:22.240 --> 00:02:25.759
as where the conversation starts to get even more actionable.
35
00:02:26.560 --> 00:02:27.240
Let's dive in.
36
00:02:42.000 --> 00:02:47.240
Let's take a look to the future. Methylation, we could
37
00:02:47.240 --> 00:02:50.840
have our whole webinar and methylation. It's the addition of
38
00:02:50.879 --> 00:02:54.560
a methyl group. Its primary role is to recycle amino
39
00:02:54.639 --> 00:02:58.879
acid homossystein to keep its levels at a healthy optimum
40
00:02:58.960 --> 00:03:04.240
range to methylate appropriately. It provides DNA repair, protein function,
41
00:03:04.479 --> 00:03:08.639
and gene expression. What's the problem, Well, the process of
42
00:03:08.719 --> 00:03:11.159
methylation occurs in every cell of the body, and it
43
00:03:11.240 --> 00:03:15.479
occurs billions of times a second. Approximately fifty percent or
44
00:03:15.520 --> 00:03:19.439
more of the population can't methylate correctly do the fact
45
00:03:19.520 --> 00:03:23.719
they have something called an mphfr variant. We all have
46
00:03:24.000 --> 00:03:27.680
the gene MTHF four. Let's take correctly. Let's not be
47
00:03:27.919 --> 00:03:31.800
like some biohackers on Instagram. We all have the gene.
48
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We just have a variant. We can overmethylate or we
49
00:03:35.319 --> 00:03:41.280
can undermethylate. So MTHF four gene mutations cause the gene
50
00:03:41.280 --> 00:03:44.879
to work less effectively. This regulation of this gene is
51
00:03:44.919 --> 00:03:52.120
typically associated with hyperhomocystemia, cardiovascular disease, neural tube defects, and
52
00:03:52.159 --> 00:03:59.439
impair cognition. Also, the inability to methylate appropriately causes issue
53
00:03:59.439 --> 00:04:03.840
with proper detoxing, issues with hormone balance, immune function, and
54
00:04:03.879 --> 00:04:08.520
a lot of order immune conditions like fibromyalgia. Yes, fibromyalgia
55
00:04:08.680 --> 00:04:12.199
is an oudoimmune condition because it wears away the dorsal
56
00:04:12.280 --> 00:04:17.079
root gangly on the nerves. Hashimotives very common thyroid and lupis.
57
00:04:19.279 --> 00:04:23.920
I put this slide in for a reference slide. So Essentially,
58
00:04:23.959 --> 00:04:26.399
here are some of the variants that you could have
59
00:04:26.519 --> 00:04:30.839
if you undermethylate. If you have both variants, you are
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a homozygois. If you're one variant, you're heterozygos. So my
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00:04:34.959 --> 00:04:37.839
metaphor methylation. Let me sit back in my chair and
62
00:04:38.079 --> 00:04:41.560
just go through this. Your body is like a car
63
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in an assembly line. It's ready to rumble, it's ready
64
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to move out and do its action. However, what does
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it need. It needs properly pressurized tires. So just to
66
00:04:53.560 --> 00:04:56.040
finish that assembly line, that pressure of the tire is
67
00:04:56.079 --> 00:04:58.920
too high or too low, the car is not going
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to run efficiently, not run an alignment. So therefore you
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00:05:03.199 --> 00:05:06.079
need to correct the pressure of the tire. So the
70
00:05:06.120 --> 00:05:10.319
real question is how, doctor Rob, do I handle my
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00:05:10.399 --> 00:05:14.560
inability to methyla A properly? Simple? You take methylated divitamins.
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00:05:14.959 --> 00:05:17.639
It's just that simple. Now, the real question is what
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00:05:17.720 --> 00:05:21.160
downstream effect did your inability to methylation occur? Did it
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00:05:21.160 --> 00:05:23.759
occur an increase in histamine, which leads to small intestinal
75
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bacteria overgrowth, leaky gut, et cetera, et cetera, mass cell activation,
76
00:05:29.040 --> 00:05:31.560
Now that's the question. But I will tell you this.
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Delving into the certified functional nutrition world. Like Jessica said,
78
00:05:36.639 --> 00:05:40.240
testing and not guessing. Leaky gut is something everybody should
79
00:05:40.240 --> 00:05:43.800
test for, but it is usually not will cause resolution.
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00:05:43.879 --> 00:05:47.600
It's something that caused the leaky gut. That is so
81
00:05:47.720 --> 00:05:51.560
lasers for longevity. I believe it is the modality of
82
00:05:51.680 --> 00:05:56.120
the twenty first century and beyond. I am not used
83
00:05:56.120 --> 00:06:00.759
the device that affects the mitochondria complexes complexes one on, two, three,
84
00:06:00.759 --> 00:06:04.040
and four like a good quality, low level laser. Any
85
00:06:04.079 --> 00:06:06.680
interest in that again, feel free to reach out to me.
86
00:06:08.519 --> 00:06:11.800
I love the idea of the functional medicine tree, so
87
00:06:11.839 --> 00:06:13.360
you always want to look for what I like to
88
00:06:13.399 --> 00:06:16.120
refer to as the root cause. I mentioned that before.
89
00:06:16.199 --> 00:06:19.560
If you just look at the tree, you see heart disease, cancer, diabetes.
90
00:06:20.120 --> 00:06:25.240
You see these symptomologies of asthma, allergies, thyroid anxiety, chronic fatigue,
91
00:06:25.240 --> 00:06:28.240
irritam about But are you looking at the roots? Are
92
00:06:28.240 --> 00:06:31.160
you looking into the soil? Are you looking at the
93
00:06:31.199 --> 00:06:33.680
body from the inside out? Are you looking for nutrition
94
00:06:33.759 --> 00:06:37.920
of deficiencies? Are you looking for stress, genetic issues, poor digestion,
95
00:06:38.120 --> 00:06:41.600
lack of sleep, infections? Are they taking too many medications?
96
00:06:42.040 --> 00:06:44.480
Is it too many toxins? I mean, the number one
97
00:06:44.519 --> 00:06:51.360
reason for Parkinson's disease now is toxic overload. Heat shot proteins.
98
00:06:51.399 --> 00:06:56.240
Do I sauna absolutely. The release of these heat shot
99
00:06:56.319 --> 00:07:01.040
proteins are under the premise of hormesis. Hormone is straining
100
00:07:01.040 --> 00:07:05.160
the body and allowing the body, but not overstraining the body.
101
00:07:05.519 --> 00:07:09.480
Slight strain to the body, like temperature change. Body's got
102
00:07:09.519 --> 00:07:12.480
to respond and it does so with these seat shot proteins,
103
00:07:12.519 --> 00:07:17.160
which protect against neurodegenitive disease like Alzheimer's, Parkinson's, and huntington
104
00:07:17.639 --> 00:07:21.319
and also cardiovascular disease by the same token. A cold
105
00:07:21.399 --> 00:07:25.519
shot protein reserve proteins released from the liver dumped into
106
00:07:25.519 --> 00:07:28.720
the bloodstream. They come from immersing yourself in cold water
107
00:07:28.759 --> 00:07:31.319
at fifty to fifty nine degrees, so you don't have
108
00:07:31.399 --> 00:07:33.720
to do the polar plunge. You can just do a
109
00:07:33.839 --> 00:07:38.160
really cold shower. It's anti inflammatory. They support wound healing,
110
00:07:38.600 --> 00:07:42.680
They increase muscle repair, they increase protein synthesis, and they
111
00:07:42.720 --> 00:07:47.639
increase radical oxygenation. One of my key supplements that I
112
00:07:47.800 --> 00:07:50.959
like to do to help me manage and modulate inflammation.
113
00:07:51.439 --> 00:07:55.000
They've beenounced since two thy and fifteen. You'll see the citation.
114
00:07:55.120 --> 00:07:58.000
Charles ser Hand ten years ago talked about them in
115
00:07:58.160 --> 00:08:01.439
data on twenty and fourteen. He looked at something called
116
00:08:01.439 --> 00:08:04.639
the pro resolving mediator. Let's look at this omega three
117
00:08:04.680 --> 00:08:07.439
flow chart. So at the top we have omega three's
118
00:08:07.519 --> 00:08:11.959
alphallin laic acid, very central fats. They're only going to
119
00:08:12.000 --> 00:08:14.560
be acquired through the diet, or they really should be
120
00:08:14.600 --> 00:08:18.240
acquired through the diet to convert from alphalinolaic acid like
121
00:08:18.240 --> 00:08:23.800
a flat seed to convert to epadha. Only about three
122
00:08:23.839 --> 00:08:27.839
point five percent of the American population is able to
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make the conversion. It's an ineffective multi step conversion because
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you have so many nutrient coenzymes that need to be
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taken care of. So conditionally essentral fatty acid support what
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so membrane integrity, bring an eye health, healthy triglycerites, and
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heart health. Those omega three fatty acids should convert to
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pro resolving mediators. Once again, it's a multi step process
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affected by certain health conditions. It's typically an ineffective conversion
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because it needs many different nutrient coenzymes. Again, so in
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the face of inflammation, it's typically compromised. In many of
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our hosts, These prozovi mediators allow for the return to
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homostasis the cells normal condition homostasis between initial and chronic inflammation.
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So I put this in here because I wanted everybody
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to see a couple of things. Number one, the initiation
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and the resolution. It allows for the balance to homostasis.
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And also Mega three fatty acids they convert to eighteen
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hep hepe Dha converts to seventeen HDA. Those are the
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pro Zovi mediators. They allow for the production of specialized
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prozov mediators. There's resolvance which allow for the resolution of inflammation.
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There's protectings that protect nerve damage, and there's marasons that
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protect the muscle. Those marasons come directly from Amega three
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fatty acids. So what conditions would I use this versatile,
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virtuoso of sorts supplement called prozobi mediators. Chronic inflammation, chronic pain,
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chronic inflammatory disorders like IBS, IBD, COPD, long COVID, rheumatory arthritis, psoriasis,
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chronic fatigue, syndrome, gut issues, muscular skeletal injuries, neurological disorders
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like parkin Sin's, Alzheimer's als, type two diabetes, and concussion.
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Some key takeaways some essentials on how to utilize them.
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If you hear the word prozobmimediators, they allow for the
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resolution of inflammation. If you hear prozovimediators number two, it
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provides homostasis between the initiation and the resolution of inflammation.
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They don't stop acute inflammation. They stop it from going
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too high or staying too long. We need inflammation to
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spawn to injuries. Works with omega threes, not in place
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of So the number one question I get, all right,
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I'll take these fractionated fish oils, so I don't have
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to take omega frees anymore. No, not correct? You do
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you need to take them both in conjunction. They're synergesic,
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they're versatile in their applicability for conditions, and I believe
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I take them every day. They should be utilized as
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a foundation supplement. Some other leading edge nutrients for longevity.
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I think some of these will be new for you,
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and I think some of those will be old. Had
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ficating is great, Ficotin is shown to help with longevity.
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Green TEGCG nothing's better antioxidant, believe it or not than
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EGCG Spermidine's excellent for intermittent fasting Ludolowian to Hoba pea,
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and I believe the gold metawinn the peptide of choice
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BPC one fifty seven. What is BPC one fifty seven?
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Everything should light up now, Jessica. People are going to ask,
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because this is the conversation piece I'm talking about taking
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it orally, not injectively, because it's not available anymore. They
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refer to it as the Wolverine supplement because like the
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Marvel comic book character Wolverine, he heals before your eyes,
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so therefore it has these amazing healing capacities and capabilities.
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It speeds up tissue healing and recovery. It aids in
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angiogenesis and helps in the regulation of blood pressure. It
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reduces post work out pain, It accelerates bone healing, promotes
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join intend in health, reduces the risk of oxidative stress,
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and improves guma periodontal disease. And it protects the gut.
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If you have a gut problem, BPC one fifty seven
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should be in your supplemental armamentarium. So my longevity hacks
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as we get towards the finish line. Number one nutrition.
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Somebody once said, I think it's name with Soppocrates. Let
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food be your medicine. Let medicine be your food. It
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always starts and ends with food. Everybody needs to do
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a better job, including myself, with their diet. GPS, no gluten,
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no process food, no added sugar, DNA, no dairy, no nicotine,
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no artificial sweeteners, avoid vegetable oils or industrialized seed oils,
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and try and avoid fried foods. Dramatically reduce your ingestion
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of sugar and ultra processed food in starch. Exercise. Get
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some resistance training and the exercise, even if it's band training,
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body weight anything, get some resistance training. Sleep. Nothing more
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rejuvenive to sleep. I was just reminded of a study
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today that people ate the same calories and they split
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the people in half, same age people who people slept
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seven hours and people slept eight hours. Those who slept
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eight hours increase their muscle mass by eighty five percent.
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Those who slept seven hours eating the same meals decreased
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or I should say, increased their fat deposition by eighty
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five percent. So one hour sleep made all the difference
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between muscle and fat health detectables. I own no stock
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in orerring, I think or ring is great. I think
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a continuous glue coose monitor would be fabulous. You will
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find things that will light up your blood sugar that
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you didn't know. For instance, for me, it was coconut.
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Who would think that a saturated fat would raise their
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blood sugar? Well, it did with me. Meditate, intermint and fast.
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We talked about it. It is inexpensive. It doesn't cost
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you a thing to intermittent fast allows for atophagy. It
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allows in some colark restriction closing or eating windows down,
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which have such a health benefit, longevity benefit. It allows
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you for the sink with your circadian rid them something
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that we probably don't talk about enough. Purpose, mission and community.
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I think that's what's so great about the factor. It's
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not just a great tool. It's great for a mission
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and a purpose to heal people, sports oriented, activity oriented people.
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I think we all have to have a purpose and
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a mission. I know that's why I'm here. Somebody helped
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me with my torticollis, and I want to help everybody
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else with their issues hormesis, pot and cold. That little
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strain that we just talked about, low level laser and
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of course the supplement supplemental to what supplemental to food
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and lifestyle changes. I I to end with a quote,
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and then I'm going to open up for some questions. Remember,
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I cannot see you. Extending our lifespan is important to humans,
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but maintaining one's health span is even more crucial for
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a high quality of life. The immune system was one
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of the most important determinants that influenced not only how
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long we live, but also how well we feel as
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we reach eighty years or older. Questions, Let's do it.
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Absolutely. Thank you so much, doctor Silverman.
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This has been very eye opening and a ton of
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great information. One person was asking if you could go
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back to what you were saying about ozimbic. Obviously a
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lot of these new drugs are on the market. People
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are flocking to get these these shots and these injections,
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and they're losing weight like crazy. What are you seeing
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in your practice from these ozembic patients that's kind of
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a red flag or just something to be aware of.
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And how do you have that conversation with patients that
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have started taking those types of.
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When ozembic first came out, I was one hundred percent
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against it, And then you always want to check yourself.
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You always want to talk to the other side, because
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if you don't talk to the other side, you believe
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what you believe, and sometimes you become my opic. So
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I talked to a few medical doctors that have a
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lot of respect for and they asked them about it,
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and they do have a functional approach to treatment, and
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much to my surprise, they were like, yeah, ozempic has
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a place. WHOA, WHOA, what do you mean. They're like, well,
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with a four hundred pound patient that's tried everything, I
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got to get one hundred pounds autumn off of no
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matter what. Now that's really true because in my world,
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I don't see a four hundred pound patient they will
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go and seek medical attention. I'll see two fifty to
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three hundred pounds generic six foot mail. So in that instance,
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I really want them to follow my I call it
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anti ozampic or alternative ozmpic protocol. So I just wanted
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to cover that some of the negatives to a zempic
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are There are the side effects of dizzyness, diarrhea, nausea.
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In addition to that, forty percent of the weight loss
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is muscle mass, so obviously that's really not going to
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do them any long term good in. In addition, it extends
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the stomach and extends the size of the intestine by
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three point seven times, So I would do whatever I
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can to avoid it. However, now I do understand some
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instances where it would work for us in the patient
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based and ninety five percent of the people that we
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see that want to lose weight, if they want ozempic,
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give them mozampic. It's called berberine. It's called alpha, the
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pulk acid, it's called omega three fatty acids, and pro
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resolving mediators. It's called pre and probiotics. It's called cut carbohydrates.
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It's also called donate for the first How when you
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wake up in three hours before you go to sleep,
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you do all that I mentioned, they will have an
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ozempic moment.
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Very good. That's great to know.
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And how do you, I guess, address that with patients
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that start asking questions about that, because obviously, when you're
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looking to lose weight, the thought of doing it the
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hard way, with the diet and the exercise and the
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things that I think we all intuitively know we need
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to do, is so much harder than the allure of
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taking a pill or taking an injection. How do you
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have that conversation with patients to say, wait a minute,
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let's let's take a step back. What are those key
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things that you discussed with them about, maybe their specific
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what's going on and their help that would lead them
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to be better off using the harder.
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If that doesn't work. And you're right, the allure of
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a pill versus doing work is quite exciting to people.
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Here is the capstone moment. If you will, they have
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to stay on it for the rest of their life.
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That's number one, and that really scared. Wait a minute,
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I have to stay on a drug for the rest
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of my life. Yes, and if you don't, you will
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rebound back. And number two, it's seventeen hundred dollars a month.
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So those two three little things really make a difference.
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Does everybody follow suit, of course not. I think the
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problem with our society is that we want it all
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in a pill and to do the work for us,
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as opposed to us doing the work. I mean, I'm
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lazy in certain things. I don't fix things in my house.
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I don't do my own gardening. It's not beneath me.
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I just don't care to do it because I'm just
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too damn lazy. I like to say, I'm too busy
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and if my wife can hear me the other room,
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I'm too busy. But I think you know what I'm
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trying to say.
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Absolutely.
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One person was asking about kind of your initial new
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patient intake. Obviously you have a practice that does a
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lot with nutrition.
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You do a lot with.
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Testing and blood testing, I would assume, and supplementation. You
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covered a lot of the different tests and kind of
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biomarkers to look for. Do you have kind of a
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standard protocol you go through both from an intake standpoint,
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but then also from a testing standpoint. They're wondering kind
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of like what type of how do you know what
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type of test to order for patients?
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Great question, So I do order a very common I
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typically start with serum tests because I found them to
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be the most effective. Uh yes test, Yes, the cheek
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epithelial test, SALIVI tests, they all have a place, but
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for me, my baseline is a serum test because it's
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the most reproducible and the most accurate. So I start
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with an insurance believe it or not base test that
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I'm able to get and it's like twenty two pages.
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It's everything from soup to nuts, if you will then
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missing a few markers. Of course, then I test for
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food sensitivities, which is a fee for service test, a
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gut barrier panel, and if need be, I also do
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a cardiac inflammatory test. So I bundle those all together
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and I use that as a starting point. A lot
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of people complain these are practitioners that they don't want
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to ask the patient for money. The insurance covers it
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awful lot when it comes to lab testing. You just
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have to click the right thing. When I say the
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right thing, you have to ask for it. And I
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just don't think a lot of practicitioners ask for it
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because they don't want to spend the time and they
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may not be comfortable I ask for it. I delve
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there is some fee for service in there, so be it.
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Insurance isn't going to cover everything in life. We know
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that this is not. We don't have to go in
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that rabbit hole. You and I both know that it's
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just where we are in insurance. But it covers more
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than you think, so you can get some good baseline
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with it.
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Do you feel, too, that the serum tests are easier
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for patients to take than the ones that are a
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little more invasive, such as the poop tests or the
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ones that require them to do like the cheek swab
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or things of that nature.
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Well, the poop test, for sure, I don't know that
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many people that want to poop into a French fry cop.
359
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Some people just they're just not going to do it.
360
00:22:47.079 --> 00:22:51.880
And the serum tests, everybody's comfortable with them because they've
361
00:22:51.960 --> 00:22:54.319
grown up going to the medical doctrine, having the blood
362
00:22:54.440 --> 00:22:57.440
one and I use a lot of finger spots. Blood
363
00:22:57.440 --> 00:23:02.039
spots they're extremely effective. So those things are very convenient,
364
00:23:02.240 --> 00:23:04.960
and with my virtual business, make it very convenient for
365
00:23:04.960 --> 00:23:07.200
you to drop ship to patients. I think that's where
366
00:23:07.200 --> 00:23:07.680
we're going.
367
00:23:10.240 --> 00:23:13.839
Absolutely. Was that very helpful for you too during COVID
368
00:23:13.880 --> 00:23:16.839
Obviously being in the Northeast, you all had shut downs
369
00:23:16.880 --> 00:23:20.599
for a long period of time. Was that really important
370
00:23:20.599 --> 00:23:23.160
in your practice that you were able to still have
371
00:23:23.240 --> 00:23:26.519
virtual visits and still able to do so many things
372
00:23:26.519 --> 00:23:27.759
without being face to face.
373
00:23:27.839 --> 00:23:31.359
You saw that face right. I am in New York City, proper,
374
00:23:31.440 --> 00:23:33.480
I grew up in New York City. I'm thirty minutes outside.
375
00:23:33.519 --> 00:23:36.680
I'm in the first suburb. So yes, there was a
376
00:23:36.680 --> 00:23:40.480
lot of restrictions that were a lot of concern. So
377
00:23:40.759 --> 00:23:46.160
that kind of was practice changing, practice challenging, and practice changing,
378
00:23:47.519 --> 00:23:50.960
and it really made me change how I practice and
379
00:23:51.039 --> 00:23:53.880
how I practiced better for me and better for the
380
00:23:53.920 --> 00:23:58.279
patient because now I introduced that as a staple in
381
00:23:58.319 --> 00:24:01.720
my office here also outside, so I'm able to touch
382
00:24:01.759 --> 00:24:05.519
more people and have different hours. So the answer your question.
383
00:24:05.400 --> 00:24:10.680
Yes, absolutely, someone else is asking a little bit about
384
00:24:10.759 --> 00:24:15.079
some of the recommended vitamins and supplements. You had mentioned
385
00:24:15.279 --> 00:24:18.359
the Wolverine supplement. That was when a lot of people
386
00:24:18.440 --> 00:24:21.519
had questions about why do you even get this and
387
00:24:21.839 --> 00:24:22.920
how did you learn about this?
388
00:24:23.519 --> 00:24:25.960
How do I learn about it? Well, I'd read about
389
00:24:25.960 --> 00:24:30.000
it and I affiliated myself with the company that carries it.
390
00:24:30.640 --> 00:24:35.319
So what I will do not to be salesy, is
391
00:24:36.599 --> 00:24:38.599
I will tell everybody take a look at what you
392
00:24:38.680 --> 00:24:42.559
have right there, whether it be Facebook or Instagram, take
393
00:24:42.599 --> 00:24:44.799
a picture. I'm sure everybody knows how to use a
394
00:24:44.880 --> 00:24:47.559
cure calle and DM me and I'll give you all
395
00:24:47.559 --> 00:24:48.880
the information that you need.
396
00:24:50.359 --> 00:24:56.200
That's fair, right, Yeah, absolutely, So again, you did cover
397
00:24:56.440 --> 00:25:00.319
so much information in this webinar, but I know this
398
00:25:00.440 --> 00:25:04.079
only really kind of scratches the surface. So if you
399
00:25:04.079 --> 00:25:06.160
could touch a little bit on that. I know you
400
00:25:06.279 --> 00:25:09.960
mentioned here in today's session as well that the GUD
401
00:25:10.000 --> 00:25:11.519
is being considered the second brain.
402
00:25:12.400 --> 00:25:14.640
Yeah, the gud is the second brain because it has
403
00:25:14.680 --> 00:25:19.759
its own nervous system, so each part has a different
404
00:25:19.920 --> 00:25:23.759
flavor to it. But when you've completed this fifty hours,
405
00:25:23.759 --> 00:25:26.160
by the way, hour forty nine and fifty, I'm going
406
00:25:26.200 --> 00:25:28.400
to bring on two people to really show you from
407
00:25:28.400 --> 00:25:32.279
a business aspect, how to run it as a business,
408
00:25:32.359 --> 00:25:37.519
how to convert what you're doing into nutrition. Everybody says, well,
409
00:25:37.559 --> 00:25:39.480
I have to go get a nutrition patient. Well, if
410
00:25:39.480 --> 00:25:44.039
you're a chiropractor, pt acupuncturist, athletic trainer, you don't because
411
00:25:44.079 --> 00:25:46.079
there's gold in your files. The people are right in
412
00:25:46.079 --> 00:25:48.880
front of you. Ultimately, it'll draw in new people that
413
00:25:48.920 --> 00:25:52.400
are interested in that. That is true. So we're going
414
00:25:52.440 --> 00:25:54.720
to take two hours, one hour just how to convert
415
00:25:54.880 --> 00:25:57.960
another hour how to get new So that's the fifty hours,
416
00:25:58.000 --> 00:26:01.079
and that's the secret twist to it all deeper than that.
417
00:26:01.240 --> 00:26:04.680
In the forty eight that I teach exclusively on the science,
418
00:26:05.039 --> 00:26:08.880
it's not science. It's science bridge to Monday morning applications.
419
00:26:08.920 --> 00:26:12.720
It's always here's the science, here's the data, here's how
420
00:26:12.759 --> 00:26:16.119
you talk to the patient. Here's your starting recipe protocol,
421
00:26:16.440 --> 00:26:19.720
here's how you implement it. Now, when you're comfortable with it,
422
00:26:19.799 --> 00:26:22.160
make it your own, and we'll have something for you
423
00:26:22.319 --> 00:26:25.240
in the other year or two that'll be more advanced. Because,
424
00:26:25.480 --> 00:26:27.519
as we all know, you learn a new technique, you
425
00:26:27.599 --> 00:26:30.319
learn something, you want to play with it for a
426
00:26:30.319 --> 00:26:34.240
little while, but it is implementable, so success rates are
427
00:26:34.279 --> 00:26:37.799
extraordinarily high.
428
00:26:37.839 --> 00:26:41.160
So for the practitioners out there that maybe have not
429
00:26:41.319 --> 00:26:45.160
yet gone and gotten any type of official certifications and nutrition,
430
00:26:45.640 --> 00:26:49.079
maybe they're considering implementing some of this into practice right away.
431
00:26:49.960 --> 00:26:52.759
If there's one key takeaway that they can start doing
432
00:26:52.880 --> 00:26:57.079
immediately in practice with every patient, whether it's a specific
433
00:26:57.119 --> 00:26:59.960
blood test they need to order as a baseline, whether
434
00:27:00.079 --> 00:27:03.440
it's a supplement, they absolutely should start recommending to everyone.
435
00:27:04.000 --> 00:27:06.960
What is that kind of ace in the whole type
436
00:27:07.039 --> 00:27:10.839
thing that they should start with right away to get
437
00:27:10.880 --> 00:27:13.279
going and really start improving their patients.
438
00:27:14.000 --> 00:27:16.759
First thing you should start doing is start talking about
439
00:27:16.759 --> 00:27:22.240
what they're eating. Start telling them gluting maybe an issue,
440
00:27:22.599 --> 00:27:26.680
but really tell them what the problem is. Engage the patient.
441
00:27:27.079 --> 00:27:29.599
As far as the supplement. I'm going to keep it easy,
442
00:27:30.039 --> 00:27:33.440
vitamin D three with K two or mega fee fatty acids.
443
00:27:33.920 --> 00:27:36.720
Did you know that every cell in your body has
444
00:27:36.759 --> 00:27:40.079
a receptor site for mega three'es and vitamin D three?
445
00:27:41.279 --> 00:27:45.839
As far as a test, then, I know that your
446
00:27:45.960 --> 00:27:48.400
chat line blew up when I talked about tests that
447
00:27:48.440 --> 00:27:51.920
people weren't taking. But the number one test that I
448
00:27:51.960 --> 00:27:53.960
would take, because I believe there's a gut to disc
449
00:27:54.039 --> 00:27:56.480
acxis that's a parent and a gut to joint, I
450
00:27:56.519 --> 00:27:59.240
would take a gut barrier panel test. And if you're interested,
451
00:27:59.480 --> 00:28:02.680
reach out. I got everything for everybody, It's no problem.
452
00:28:02.720 --> 00:28:03.559
I'm an open book.
453
00:28:06.640 --> 00:28:10.119
So when you do the gut barrier test for a
454
00:28:10.160 --> 00:28:13.359
patient and you get the results back, what does that
455
00:28:13.480 --> 00:28:17.279
typically look like? Are these really difficult to decipher and understand?
456
00:28:17.559 --> 00:28:20.319
Is it very clear cut and something easy to explain
457
00:28:20.359 --> 00:28:23.599
to a patient, Because obviously, anytime a patient gets any
458
00:28:23.680 --> 00:28:26.079
kind of testing, they're going to look at it themselves
459
00:28:26.119 --> 00:28:27.799
and then they're going to go to doctor Google and
460
00:28:27.839 --> 00:28:28.680
try to figure.
461
00:28:28.440 --> 00:28:29.480
Out what does this mean?
462
00:28:30.720 --> 00:28:33.359
Well, what do those gut panels, gut barrier panels look like.
463
00:28:33.920 --> 00:28:38.039
Well, fortunately that we have some videos on Google so
464
00:28:38.079 --> 00:28:40.160
they can do that. But I hear you. I hate
465
00:28:40.160 --> 00:28:44.640
doctor Google in the University of Google and Surrey, Surrey,
466
00:28:44.720 --> 00:28:48.680
Siri and all that they're color coordinating, so they're quite
467
00:28:48.759 --> 00:28:51.880
easy to go through. And the color coordination was a
468
00:28:51.920 --> 00:28:55.759
brilliant idea. It's green and red, so people really understand that.
469
00:28:55.839 --> 00:28:59.880
So you're testing for candida, which is a yeast zonuline
470
00:29:00.039 --> 00:29:03.599
included in which are protein enzymes that imply the structural
471
00:29:04.400 --> 00:29:08.000
pull end or damage of the tight junctions and LPs.
472
00:29:08.119 --> 00:29:10.599
And then it shows you anybodies and it shows you
473
00:29:10.720 --> 00:29:16.160
inflammatory markers. So obviously, if you're producing anybodies and inflammatory markers,
474
00:29:16.240 --> 00:29:18.279
that's not a good thing. Everybody thinks it's good to
475
00:29:18.359 --> 00:29:22.839
producing anybody. It's good that you can produce in anybody.
476
00:29:23.279 --> 00:29:26.799
But when you produce success of anybodies that produce inflammation
477
00:29:26.920 --> 00:29:29.640
over a duration of time, that tells you that your
478
00:29:29.640 --> 00:29:30.799
ship is a sinking.
479
00:29:32.559 --> 00:29:34.359
So that's something that you would really want to be
480
00:29:34.400 --> 00:29:36.640
able to kind of address it the patient right away
481
00:29:36.720 --> 00:29:38.759
and be able to have some answers for them.
482
00:29:39.359 --> 00:29:41.319
Person came in, Oh, I've got to ask your arthritis
483
00:29:41.440 --> 00:29:43.799
rheumatory arthritis and need an adjustment. I said, let me
484
00:29:43.799 --> 00:29:46.319
take a leaky gut test. Why, because there's a gut
485
00:29:46.359 --> 00:29:48.880
to join the access and whatever happens to you got
486
00:29:48.880 --> 00:29:51.359
happens to the rest of your body. And sure enough
487
00:29:51.519 --> 00:29:55.400
person came lit up rhumatory factors were up on another
488
00:29:55.400 --> 00:29:57.319
blood test, and I took a look and I said,
489
00:29:57.440 --> 00:29:59.839
now you're not here just to get an adjustment. Now
490
00:30:00.079 --> 00:30:05.079
you're here to get the whole of you addressed and fixed.
491
00:30:06.240 --> 00:30:09.599
And it's a better encounter for the patient because you're
492
00:30:09.599 --> 00:30:11.920
getting the root cause resolution. It's great for the field
493
00:30:11.920 --> 00:30:14.640
the chiropractic because people are like, wait a minute, I
494
00:30:14.640 --> 00:30:18.720
thought you guys just adjusted. No, we all adjust, But listen,
495
00:30:19.039 --> 00:30:23.880
Todd does all the rehab nerve lossing factor, et cetera.
496
00:30:24.240 --> 00:30:28.720
Decompression I use laser and nutrition people use akay, we
497
00:30:28.799 --> 00:30:31.240
do a lot more than that. We are with our
498
00:30:31.359 --> 00:30:36.319
question entry level primary care physicians, certainly for muscular, skeletal,
499
00:30:36.720 --> 00:30:40.400
and functional nutrition type of ailments, and.
500
00:30:40.480 --> 00:30:41.920
That's absolutely wonderful.
501
00:30:42.039 --> 00:30:46.519
So in terms of something for students, I always like
502
00:30:46.599 --> 00:30:48.640
to ask this on every one of our trainings because
503
00:30:48.640 --> 00:30:51.200
we have a lot of students that listen, what are
504
00:30:51.240 --> 00:30:54.839
some things that would be really important for them to
505
00:30:54.920 --> 00:30:57.519
do as they're going through school before they're ready to
506
00:30:57.559 --> 00:31:00.519
get into practice to make sure that they're well prepared
507
00:31:00.599 --> 00:31:04.839
if they want to be a nutrition specialized chiropractor or
508
00:31:05.039 --> 00:31:09.039
healthcare provider. Are there specific certifications they should look to
509
00:31:09.400 --> 00:31:13.039
after they graduate, such as the diplomat program? Or what
510
00:31:13.079 --> 00:31:15.960
are your thoughts and recommendations for a student that says, hey,
511
00:31:16.000 --> 00:31:17.920
I really want to be able to treat my patients
512
00:31:17.960 --> 00:31:18.599
with nutrition.
513
00:31:18.839 --> 00:31:20.880
I want that to be my spend well.
514
00:31:21.680 --> 00:31:23.799
Obviously, I like the fifty hours that you and I
515
00:31:23.880 --> 00:31:27.200
put together. I think that's a great brass tax way
516
00:31:27.319 --> 00:31:30.720
of starting. It gives you a certification course. So after
517
00:31:30.799 --> 00:31:34.480
that and I get to ask this question all the time,
518
00:31:34.599 --> 00:31:37.720
so let me give you some answers. I do happen
519
00:31:37.720 --> 00:31:40.039
to have a master's and human nutrition? I think a
520
00:31:40.160 --> 00:31:43.960
master's is great. You can also now get masters in
521
00:31:44.079 --> 00:31:47.559
functional medicine. And the reason I like a master's is
522
00:31:47.640 --> 00:31:51.319
one it's an advanced degree. We all have doctorates, but
523
00:31:51.839 --> 00:31:55.200
it's a degree that people understand if you're looking for
524
00:31:55.240 --> 00:31:59.759
a more functional medicine. My good friend wrong Grassanti runs
525
00:31:59.759 --> 00:32:04.240
Functional Medicine University. That's also a great choice. People love
526
00:32:04.319 --> 00:32:08.799
that it's very affordable and as far as the diplomats
527
00:32:08.839 --> 00:32:11.759
are concerned, you could definitely do the diplomats after that.
528
00:32:11.880 --> 00:32:16.000
Chiropractic has due diplomats. By the way, there's one that's
529
00:32:16.039 --> 00:32:18.680
solely to chiropractice. I happen to have one, and there's
530
00:32:18.720 --> 00:32:21.519
one that's the American Board of Clinical Nutrition. It's open
531
00:32:21.519 --> 00:32:25.480
to anybody. The bulk that ninety percent of us are chiropractice,
532
00:32:25.519 --> 00:32:30.119
but we're trying to expand it. So master's fmu. But
533
00:32:30.240 --> 00:32:32.279
of course, come to us. I will give you everything
534
00:32:32.279 --> 00:32:34.720
you need to start, and then you can start branching
535
00:32:34.720 --> 00:32:38.039
out and you want to hear some different things. Instagram,
536
00:32:38.200 --> 00:32:40.160
if you will, is the worst and the best thing
537
00:32:40.680 --> 00:32:42.720
because there's a lot of good information and there's a
538
00:32:42.720 --> 00:32:47.839
lot of junk. So watching those kind of things will
539
00:32:47.880 --> 00:32:50.319
definitely give you an astute ear an eye.
540
00:32:50.759 --> 00:32:52.000
Absolutely thank you for that.
541
00:32:52.000 --> 00:32:54.440
If anyone else has any questions, please feel free to
542
00:32:54.519 --> 00:32:56.720
drop them into the comment section there.
543
00:32:57.039 --> 00:32:58.319
We're going to be wrapping up now.
544
00:32:58.359 --> 00:32:59.720
I know we went a little bit over time, but
545
00:32:59.759 --> 00:33:02.960
it was such great information that we certainly know it
546
00:33:03.039 --> 00:33:15.440
was a great value to you. A that wraps up
547
00:33:15.480 --> 00:33:19.440
Part two of our revisited conversation with doctor Robert Silverman.
548
00:33:20.079 --> 00:33:23.440
You can access this two part series and explore some
549
00:33:23.480 --> 00:33:27.359
of the biggest factors influencing health span and longevity on
550
00:33:27.400 --> 00:33:33.200
our website at factor podcast dot com that's fak trpodcast
551
00:33:33.319 --> 00:33:36.759
dot com, or of course wherever you get your podcasts.
552
00:33:37.039 --> 00:33:40.200
On our next episode, we will be featuring a brand
553
00:33:40.200 --> 00:33:44.359
new two part series that is a topic that sometimes
554
00:33:44.880 --> 00:33:47.880
instills a little bit of fear or even nervousness in
555
00:33:47.920 --> 00:33:51.720
healthcare providers, and that is speaking about going from the
556
00:33:51.799 --> 00:33:55.720
clinic to the courtroom and how to prepare yourself if
557
00:33:55.759 --> 00:33:59.279
you are ever asked to give a deposition regarding one
558
00:33:59.279 --> 00:34:03.839
of your pats. We have an incredible guest instructor coming
559
00:34:03.880 --> 00:34:07.599
on next, doctor Pankti Fadiev, who is not only a
560
00:34:08.000 --> 00:34:11.360
chiropractor who's been practicing for a number of years, she's
561
00:34:11.400 --> 00:34:14.239
also completing her JD in just a couple of months,
562
00:34:14.320 --> 00:34:17.760
so now she will truly have the perspective of both
563
00:34:17.880 --> 00:34:21.480
sides of the courtroom. So definitely one you want to
564
00:34:21.519 --> 00:34:24.320
tune into, especially if you do any type of personal
565
00:34:24.360 --> 00:34:28.760
injury or even workers' compensation cases in your practice. A
566
00:34:28.840 --> 00:34:33.159
fascinating conversation. Our next episode will kick off in two weeks,
567
00:34:33.360 --> 00:34:37.559
so certainly tune in again. Please be sure to like, follow,
568
00:34:37.639 --> 00:34:39.960
and share the show if you enjoyed some of the
569
00:34:40.000 --> 00:34:45.000
content today or learn something new. We appreciate every opportunity
570
00:34:45.039 --> 00:34:47.960
we have to reach new healthcare providers around the globe,
571
00:34:48.159 --> 00:34:50.679
and you never know in one of your friends, colleagues,
572
00:34:50.800 --> 00:34:53.360
or even maybe a student who's shadowing you in your
573
00:34:53.360 --> 00:34:57.920
office might gain something valuable by tuning in. Thanks again
574
00:34:57.960 --> 00:34:59.719
for listening. We'll see you next time.
575
00:35:02.639 --> 00:35:04.559
Hey guys, if you like what you heard today, I
576
00:35:04.679 --> 00:35:08.199
encourage you to visit our website at Factor hyphenstore dot
577
00:35:08.239 --> 00:35:14.360
com that's spelled fa k tr hyphenstore dot com to
578
00:35:14.440 --> 00:35:16.039
find out more information.
579
00:35:15.599 --> 00:35:16.960
About all that we have to offer.
580
00:35:17.199 --> 00:35:19.559
We have a variety of online offerings as well as
581
00:35:19.559 --> 00:35:22.920
our hands on Factor Rehab System course scheduled in cities
582
00:35:22.960 --> 00:35:25.039
around the globe. Be sure to also check out our
583
00:35:25.039 --> 00:35:29.199
event calendar and bookmark any of these upcoming live webinar dates.
584
00:35:29.039 --> 00:35:31.039
Coming up in the near future so you can join
585
00:35:31.119 --> 00:35:31.480
us live.
586
00:35:31.599 --> 00:35:34.039
And of course, the biggest compliment we can receive is
587
00:35:34.079 --> 00:35:37.000
for you to help us spread the word to your friends, colleagues,
588
00:35:37.039 --> 00:35:39.719
and classmates. You'll find all the important links as well
589
00:35:39.719 --> 00:35:42.079
as info about our sponsors in the show notes, so
590
00:35:42.159 --> 00:35:43.280
be sure to check those out.
