ABOUT THIS EPISODE
Your nervous system can't tell a fake laugh from a real one, and it hands you the benefits anyway.
This is Day 1 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Fake a big, cheesy, school-picture-day smile at yourself in the mirror, hold it for about ten seconds, and a real laugh tends to sneak out. Day 1 kicks off the Laughter Toolkit with a 30-second, zero-equipment reset: big, messy exhales, a pumping belly, and dropped shoulders tell your body you are safe enough to be goofy. Your face may look silly; your insides will thank you.
In this episode:
Why a faked laugh still gives your body the benefits
The mirror trick: a 30-second laugh exercise with zero equipment
️ How big, messy exhales tell your nervous system you're safe
New episodes daily. Your soul is ready. Let's align.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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